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90/90 on the Trapeze Table | Gentle Lumbar Spine Traction

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90 90 on the Pilates Cadillac is a restorative therapeutic exercise to reduce low back tension by providing gentle traction.
To dive even deeper into this subject, I have a companion article on my website. Find it here www.pilatesenc...
Constructive Rest on the Mat • Constructive Rest Posi...
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Pilates Encyclopedia was created by me, Mara Sievers, NCPT, to help Pilates teachers create financially and spiritually rewarding Pilates careers without burning out.
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Mara Sievers and Pilates Encyclopedia LLC strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mara Sievers and Pilates Encyclopedia LLC from any and all claims or causes of action, known or unknown, arising out of Pilates Encyclopedia LLC negligence.
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#pilatesforlowback #pilatesteachingtips #pilatescadillacexercises

Опубликовано:

24 авг 2024

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Комментарии : 10

@roberts.2536 11 месяцев назад

I'm glad to see that you created the Pilates Encyclopedia. We met very briefly when I was doing teacher training in Hadley a few years ago. I'll consider a subscription as I'm always looking for ideas for my clients, including the 90/90 that I'd like to revisit. Thanks!

@PilatesEncyclopedia 11 месяцев назад

I'd love for you to join us inside the membership. You'll find so many exercise variations and programming tips! Thanks for connecting! 😀

@mycrazypilateslife8950 Год назад

can you please show the passive mobilization, active reciprocal leg movement, bilateral leg movement and variations such as using the push through bar in conjunction with the 90/90 exercise?

@PilatesEncyclopedia Год назад

Hi! Thanks for watching. You can find many more variations of each of the exercise we're showing her eon RU-vid inside the Pilates Encyclopedia membership library. We have different membership tiers that you can learn more about on this page: www.pilatesencyclopedia.com/join. Cheers!

@bernpilatesandphysio Год назад

Hi can you please share where you source the cuffs please

@PilatesEncyclopedia Год назад

Hi! Sure! Balanced Body makes velcro cuffs (usually used on the Trapeze Table) and also ELEMENTS by Momentum World is another go-to source for the cuffs.

@postnatalmotcoach1006 10 месяцев назад

why not just a child pose or cat stretch

@PilatesEncyclopedia 10 месяцев назад

Great question! While child's pose and cat stretch are nice ways to relax at the start or end of your workout, or use them as a break between more vigorous exercises or poses, Child's pose especially compresses your ankles, knees and hips, while 90/90 opens them via traction. If you don't have a Cadillac, the next best thing would be constructive rest position on the mat, spine corrector or with your legs up on a sofa or chair. Cheers!

@postnatalmotcoach1006 10 месяцев назад

lovely @@PilatesEncyclopedia

@postnatalmotcoach1006 10 месяцев назад

can I use the trapeze I don't have the straps @@PilatesEncyclopedia presumably this can also allow the pelvic floor function to improve. I work with rehab and return to fitness. but my clients may get a bit freaked out with this. :)