@@tetuanahmadrazalipartner If you are struggling read this~ I know I’m young but I would just like to say that, In 7th grade I was in a very dark place. I couldn’t feel much emotion and I had thoughts of revenge and the other things. But God saved me, he gave me the people in my life and he showed himself to me. Even in my darkest days he was there with me, he never left me. One day while I was in bed I started to pray with my hand to the sky and I felt something holding my hand. At that very moment I knew it was him. I repent of all of the sins I have committed. I am ready to begin a new life with him. There is still time to repent love one another and believe in Christ for he will forgive you❤️ He helped me in hard and he will help you too:). me in hard times he will help you too:)
@@dumpling3309 If you are struggling read this~ I know I’m young but I would just like to say that, In 7th grade I was in a very dark place. I couldn’t feel much emotion and I had thoughts of revenge and the other things. But God saved me, he gave me the people in my life and he showed himself to me. Even in my darkest days he was there with me, he never left me. One day while I was in bed I started to pray with my hand to the sky and I felt something holding my hand. At that very moment I knew it was him. I repent of all of the sins I have committed. I am ready to begin a new life with him. There is still time to repent love one another and believe in Christ for he will forgive you❤️ He helped me in hard and he will help you too:). me in hard times he will help you too:)
@@chrissyswifey Yeah this isn't gaslighting it's just straight up misinformation lmao. To answer your question though no most people don't know what half of the words they use mean.
@@mickflick8133wow watch out guys. Mickflick on RU-vid says it's misinformation so I guess it must be. Do you actually have anything useful to say that goes against what he's said rather than just saying "it's misinformation"? Because my guess is you have no idea about anything related to human anatomy. Meanwhile this guy probably spent years of his life actually learning something while you've accomplished nothing.
Id be ready to beleive anything to get rid of my constant horrible excruciating feet pain I've been carying for 18 years with abselutly zero improvement and thousands of dollars completely wasted
@@Ira_EclipseThey're fat hernias, basically small bits of fat that are supposed to be contained by connective tissue in your heels for cushioning are pushed out of little tears or gaps in that connective tissue so when you put weight on your heels you can see and feel them through your skin. It's a common symptom for people who have hypermobility disorders like Ehlers Danlos Syndrome because their connective tissue is compromised. I have EDS and I have the same thing.
@@Ira_Eclipse You could always check it out to be safe but most types of EDS aren't dangerous and if you don't have a lot of other problems you're pretty safe. I have many symptoms like problems with digestion, low blood pressure and high pulse, painful joints, sensitive skin, slow wound healing, bruising easily, fatigue amd more. A lot of people are hypermobile without having a disorder and a lot of people have a disorder without knowing because they don't have a lot of problems from it. I'm sure people can have these hernias in their heels without having EDS but it's a common symptom.
These are called piezogenic pedal papules; they are nothing remotely close to knots. Knots are muscle fibers, these are fat herniation through dermis. Massaging PPP does not improve them, highly recommend referring your client to a podiatrist if they are experiencing pain as there could be an underlying issue.
Knots are ‘knot’ muscle fibers, knots are from adhesions specifically in fascia. Fascia holds all things together while also keeping them apart. When two fascia sheathes thicken and get stuck together this is an adhesion other known as a knot. You’re correct in mentioning it’s in the dermis which is fascia. Sincerely appreciate your comment 🙌
What an idiot. They're just fat meant to shield the heal. This is why I always second guess fields like massage therapy as you need three classes and your certification. GET OUT
@@GreaterTherapeuticsnotice why so many liked the comment? Because it’s completely true and correct. I’m a remedial therapist and I’m not going to argue with the comment because it’s relevant to a very rare condition that is very rarely detected unless you happen to have family members already diagnosed. Please don’t assume that you are right when someone cares enough about you and your client and even your career to grant the time and effort. Research research research
@@melissafarrugia9531 likes doesn't mean it's true or correct. Most of the people probably likes it just cause it sounds correct or seems smart. Hence why anyone believes whoever sounds smarter. I'm not saying they are wrong but nobody liked the comment cause they knew they were correct.
The best thing I learned in med school outside of Medicine was if you hear hooves look for horses, not Zebras! I do want to start off by saying these are just Piezogenic papules. Now my question to him or anybody in the snake oil sales is, why do we get adhesions? Sure, we can get scar tissue after some major trauma or surgery. But why would we ALWAYS get adhesions with regular working out? This is when we hear a bunch of words used improperly or out of context, which I guess is still improperly. We hear that adhesions follow because of microtrauma. You know the same microtrauma that we create every time we work out. The same microtrauma that causes us to adapt, get stronger, jump higher, have a better immune system, stronger bones, denser tendons, better functioning nervous system. But somehow, this wonderful tissue stress causes the Hobgoblin “Adhesion”. This makes no sense. What a shitty evolutionary adaptation. So those fit, strong, healthy people who have never had any “body work” must be riddled with adhesions."
@@smituna175 no, it's pretty harmless. Though it's worth looking up EDS and checking for other signs of it because EDS on the other hand causes a whole lot of problems and it's best to know if you have it so you can understand and treat your problems properly
DO!! NOT!! DO!! THIS!! Those are NOT knots !! They aren’t Trigger Points !! This guy took a basic massage course, learnt about trigger point therapy and how it’s the best, be all end all - cures all disease, ends world hunger, peace on earth, ends climate change, etc… now everything he touches looks and feels like a trigger point and he has to ‘fix’ it. My friend, this is NOT the treatment. Those don’t NEED to be treated most of the time. Those are common in Everybody ! If there’s something in your heel causing you pain, I can guarantee you it’s not that. It’s probably something deeper or damage to the calcaneus.
Definitely right about the calcaneus. I had calcaneal apophysitis from age 9-12 (probably because I grew to fast) and pieces of bone were breaking off in my heel because it was pushing into my Achilles. Took 6 different doctors and many appointments , several anti inflammatory meds before I finally got to see an orthopedic surgeon who figured it out what it was by touching my feet in a few places. Then my treatment was electrified topical medication patches twice a week.
We understand your comment but in all honesty since we lack all the correct terminology but not perception we understand that is also a comment made in not full good will. I rather carry a mark for saying you were being ill intent and nipping it in the butt versus not saying or commenting anything. Be more aware.
Those are not knots! They’re fat deposits, common with EDS, called piezogenic papules, you can only see them when the foot is pressing on something or tense, it when relaxed in the air.
@zhin8294 i think it's okay not to be in this scenario. Popping these leads to infections, scarring, and worsening of the condition. This reel was also on a snap news feed where people can't look at comments and may trust this guy in that he knows what he's doing. It's important to call out malpractice, especially when it can lead to harm in others.
@@guyfurniture I have these - I'm a 35 yr old woman. In the last 2 yrs I've become very out of shape & I've noticed I've had these. What are possible causes for these small white bumps? Like has been stated - It's only when pressure is applied. Should I be concerned or is this normal?
@WarmongerYT They're fairly common amongst the population. Most of the time, you don't need to worry about them. If they bother you, however, then it would be suggested to talk with your doctor about solutions. However, a lot of people can get them to go away/start to go away on their own by changing their diet and/or reducing time spent on their feet. Nevertheless, they aren't very concerning if they don't bother you. It's likely that becoming out of shape is what caused it. That or putting too much pressure over time on your feet are the two main causes. Hence, why they come up some times in marathon runners or other track athletes.
@@powsvalentineRealistically most massage therapists and ESPECIALLY chiropractors have release forms/waivers that require you to sign off stating that you know it is not real medicine and that you can't come back at them for "medical malpractice."
A lot of runners run on the toes of their feet, not their heels, unless they don’t know how to run. Running on your heels is a heavy foot and extremely bad for your knees.
I have these and you can't massage or pop them away. Any supposed visual help from what you did is just that -- visual only as in superficial "results." Have that person walk around for a couple minutes after the massage and then do the pressure test again. They'll be back to looking exactly the same. To be honest I don't think there's even superficial relief in the clip. I believe you intentionally used way less pressure than at the beginning to pretend something happened.
@@EpicPivotDXreally why is everyone saying that the video creator is a fraud and is lying then? Why is it everyone here can go look up pictures of the actual fuckin medical condition that everyone is mentioning and you see the exact same shit as in this video? No the only person here who needs to be educated is you but you'd rather believe everything you see the first time and the second someone calls it out for what it is you blindly defend it with no thought whatsoever I bet you do that often don't you? Easier to blindly believe and fight back against anyone that calls it out than to actually think for yourself huh buddy?
@@EpicPivotDXreally why is everyone saying that the video creator is a fraud and is lying then? Why is it everyone here can go look up pictures of the actual medical condition that everyone is mentioning and you see the exact same shit as in this video? No the only person here who needs to be educated is you but you'd rather believe everything you see the first time and the second someone calls it out for what it is you blindly defend it with no thought whatsoever I bet you do that often don't you? Easier to blindly believe and fight back against anyone that calls it out than to actually think for yourself huh buddy?
@@EpicPivotDXreally why is everyone saying that the video creator is a fraud and is lying then? Why is it everyone here can go look up pictures of the actual medical condition that everyone is mentioning and you see the exact same shit as in this video? No the only person here who needs to be educated is you but you'd rather believe everything you see the first time and the second someone calls it out for what it is you blindly defend it with no thought whatsoever I bet you do that often don't you? Easier to blindly believe and fight back against anyone that calls it out than to actually think for yourself huh buddy?
Those are PPPs or piezogenic pedal papules. Nothing whatsoever to do with knots or adhesions. I’m assuming this guy got his degree free in a packet of cookies.
@@toxiclion8944 Knots are muscle related, it happens when muscle get contracted and is unable to relax. Like this guy said, this is piezogenic pedal papules ... literally fat. You should be the one looking it up
They’re not knots they’re called Piezogenic pedal papules and they’re when small amounts of fat squeeze through small splits in your Fascial Lining in your heels. They’re caused from standing for long periods of times, exercising or due to excess weight. But anything to manipulate a customer into believing they have knots so that they’ll continue to return for your service, and you can maximise profit, right?
….. um those aren’t knots… they are Piezogenic Pedal Papule… common in people with Ehlers Danlos Syndrome (EDS) and Diabetes. Do your research before posting misinformation 🙄 (Posting as a person who has EDS)
After reading some comments, I understand you know these are called piezogenic papules of the heel. However, every doctor I have ever talked to about these have told me "DO NOT SQUEEZE THEM/POP THEM." You're not supposed to treat them with more pressure. Which has me concerned for the people who view this on snap reels where there are no comments telling people that this is not the right way to treat them. 🙃
Absolutely, you bring up an important point. It’s crucial to understand that addressing the fascia and the underlying causes is the key to managing piezogenic papules of the heel. The ‘crunch’ or ‘pop’ sensation often comes from working on the tight fascia rather than the papules themselves. It’s important to consult a healthcare professional for the right approach. Thanks for emphasizing this!
@@GreaterTherapeuticsThose are small fat hernias, they're more visible the more pressure you put on the heel. They're a common symptom of hypermobility disorders like Ehlers Danlos Syndrome and they're not treatable because they're literally small hernias of fat that have been pushed out of the connective tissue that's supposed to keep the fat in a cushion for the heel, but it can't because the connective tissues are compromised. I'd send this client to a doctor that has experience in diagnosing and treating EDS patients and I'd recommend switching to barefoot shoes to help with stability, natural movement and foot strength and using extra heel cushioning because with those hernias the heel cushion is deficient and that will lead to heel pain. I'd also tell the client to do a lot of stability exercises for especially wrists, ankles, hips and shoulders, also core strength is very important for hypermobile people. And how do I know this? I have Ehlers Danlos Syndrome and I have those hernias.
This is why you don’t listen to cyropractors or anyone who says they’re a doc. Just cause you think you’re a doc doesn’t mean you know what you’re talking about.
*I HAVE THOSE!!!!!* I just happened to notice one night while shaving my legs that I had the same exact bumps on my heels!!! It is *ABSOLUTELY CRAZY* to see & *NOT KNOW* what it is! It scared the "You Know What" {😉😉} out of me!!! I'm so happy that this condition has a name!!! I'm also happy because now doctors have a way to work on it to help make patients feel *A LOT BETTER* ~&~ make the bumps *DISAPPEAR* !!! I really hope that one day they will find a cure for it because this condition can get to {At least for me!!!} a *#7 - #8* on the #1 - #10 Pain Scale!!!!!
As a young sprinter myself I find this very helpful and concerned towards me thank you for putting this out there I’m currently scheduled to see a chiropractor on Saturday
Having weird cisty looking things under your skin is not normal in any context. It may be common (doesn't mean normal), may be technically harmless (arguable since you'd definitely feel those walking) but they are not normal.
Ótimo vídeo, E mesmo que você supostamente tenha dito que foi um roteiro bagunçado e aleatorio, Seu conteudo foi incrivel e muito reflexivo, Sou Grande Fã do Linkin Park, Exclusivamente fã do chester que eu acompanho desde a primeira Banda Gray Daze, Ouvir música é o equivalente a ouvir um pedaço da alma de cada integrante realizador da musica, É sentir as emoções, os riscos e propositos de cada um, e isso é lindo no final, isso foi algo que tambem deu para notar com seu video que esta super bem mixado e editado, com uma otima qualidade, parabens eu juro que so acreditei que era primeiro video por conta da sua propria declaração.
Coming back to this video now as a med student and since some of the comments are missing good info, im going to fill in: Yes, these are known as piezogenic pedal papules. They can look minor like this, or start to form/show outwards of the skin/sides of the heel. When they aren't painful, they are not recommended to be treated. If they are painful, there are surgeries to remove them as well as injections to dissolve them - the most common practice to get rid of them is through weight-loss and reduction of weight-bearing exercises - as in jumping, running, squatting, etc - as the most common cause of this occurs from excessive weight on the feet - its seen often in marathon runners and individuals who are overweight (there are other ways to develop these, however). These are common amongst the population and if you have them, you don't need to worry about them unless they are causing you pain. YOU SHOULD NOT POP THESE - imagine it like small bumps of fat that poke out through the dermis (the second layer of skin - first is the epidermis). If you pop these, fat gets dispersed between the dermis, epidermis, and into the papillary and reticular dermis (where hair follicles grow - and yes, im aware hair doesn't grow on the heel - this is just for reference). This can cause infections, scarring within the heel, and even worsen the condition. If you have anymore questions about these, feel free to ask. I may not know everything, but i can give you a better understanding than this guy saying they are "knots." Edit: typo
The bumps on the heel are called “Piezogenic papules”, they are painful or asymptomatic papules of the feet and wrists that result from herniation of fat through the dermis. They are common, nonhereditary, and usually are not the result of an inherent connective tissue defect. These have nothing to do with knots in the muscle or muscle strain, you can get rid of this condition through a reduction of weight bearing exercise on the heel, weight loss, compression socks, proper pads for for shoes, and most of all a proper examination from a podiatrist.
I've got those. I've never been a runner. I got them from having numerous heel pricks for blood tests as an infant when extremely jaindice to the point they had to put stitches in my heels
These occur due to fat herniations through the fascial planes. Although they are Papuals there is evidence that fascia does effect them. They have been classically described in marathon runners and as incidental findings caused by prolonged weight-bearing over the heels. Piezogenic pedal papules (PPP) have been described as being both painful and painless.
@@GreaterTherapeuticsthe fascia of the entire body is affected by collagen. There are conditions affecting collagen which are rare but can cause symptoms such as hyper mobility, and these piezo genic papules. ❤ Please research EDS and hEDS for more information and awareness on these indicators for testing of this syndrome
Just changing the way you're putting pressure on the heel each time you demonstrate how you've made it better dosent mean its better. Its funny that people think they are so smart and others are so dumb. Even if we are dumb, we can observe shit.
People by now anyone who has spent enough time in the comments (or just has common sense) knows that this guy is wrong. So instead of just complaining be sure to use the report feature and select "Misinformation"
