We join Kristian Blummenfelt (Olympic Triathlon Champion, World Ironman Champion) and Gustav Iden (World 70.3 Champion) in the ever-popular European altitude hotspot of Font Romeu as they prepare for the remainder of the 2022 season. The mastermind behind the Norwegian success, Olav Aleksander Bu, also joins to give an insight into how physiological metrics are used to define training.
The workout:
4x2km
4x1km
Lactate threshold, 60 seconds recovery
-- -- --
Kristian's Instagram: / kristianblu
Gustav's Instagram: / gustav_iden
Aaron's Instagram: / aaronroyle
Sweat Elite Instagram: / sweatelite
Shot and edited by Fintan Stewart: / fintanstagram
- -- --
Timecodes:
00:00 - Intro
00:30 - Warmup and Chat
06:30 - Olav, the mastermind
14:48 - 2k reps
21:30 - 1k reps
26:44 - Post session discussion
-- -- --
Members support our video production and it only costs as much as a Big Mac each month. Become a member: / @sweatelite
The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area.
-- -- --
Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings.
Training plans: www.sweatelite.co/get-faster/...
Coaching: www.sweatelite.co/get-faster/...
30 июн 2024
