Meditation For Balancing The Nervous System

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Take time to check in with your breath and invite balance to your nervous system. Bookmark this session to find it quickly and share with a friend! This practice is designed for all levels and created with love to help you feel safe, energized and peaceful as we combat the intense stress of life. Let me know how your experience goes in the comment section below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Опубликовано:

10 сен 2023

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Комментарии : 494

@SusieLine 9 месяцев назад

I felt supported and was able to relax, I breathe easier now. Thank you for this gift, for having our backs 💛🙏💛

@maryjoweinheimer 6 месяцев назад

Love this❤

@angelm2507 5 месяцев назад

So true

@litmint9790 9 месяцев назад

I think what Adriene gets about us-- people in general and women specifically-- is we need to be nurtured. Seems the whole world wants women to take care of it for free and with no recognition. Thank you, Adriene, for being a conduit for that greater, creative, nurturing light. 🌻

@kevindecoteau3186 9 месяцев назад

The last 20 years have been difficult. Thank you from my heart Adriene

@annemorgenstern6070 9 месяцев назад

Same ❤

@justporter1935 9 месяцев назад

Wow I feel this. Solidarity with you, Kevin. ❤

@womanofacertainage5892 9 месяцев назад

Sending you all a lot of love.

@ohmylauren 9 месяцев назад

Yep. Same here, Kevin. I feel you.

@Atlasintokyo 9 месяцев назад

Felt that❤

@arthurg7894 9 месяцев назад

*I should get back into meditation, opens up RU-vid, sees Adriene, "Ahh, of course"* Adriene is always there for us ❤

@yogawithadriene 9 месяцев назад

💗

@starflowereb 9 месяцев назад

Lol

@ayaaly2866 9 месяцев назад

❤❤❤

@janekihm5119 9 месяцев назад

She knows 🙏🏻

@MeandMak 9 месяцев назад

She is and we love her!

@zee7109 9 месяцев назад

I found you 5 years ago and have thanked the universe ever since, you've helped me through the good the bad and the ugly times and I consider you a true blessing. Thank you... ❤

@fluffyross2297 2 месяца назад

I feel so tranquil now, thank you Adriene. Since doing your yoga daily, (which I've now been doing for 1 year 150 days) I have finally found myself. My true self, the person I am at my core, my center. Thank you so much for that beautiful gift Adriene. You are the best teacher, the best guide, and the best friend I could ask for. Thank you so much. Keep up with these beautiful, and inspiring practices. And know that you are helping so many, and we love you for it. See you again tomorrow Adriene, Namaste.🙏 ❤

@stewartwilson1209 Месяц назад

Ātman ❤️ 🙏🏻

@MichelleEllen2701 9 месяцев назад

I did my very first meditation with you back in 2017 when i was only 13. Today this got recommended to me and i just want to thank you for this safe space that i feel like i can always come back to. This was lovely

@MissStayingStrong 9 месяцев назад

My 4 month old finally fell asleep and now it's 10min Me-Time 😍

@yogawithadriene 9 месяцев назад

Yesss!

@elizabethblair9582 2 месяца назад

Needed this to replenish after yesterdays challenging practice, Build April 2024. Namaste Adrienne and peeps!

@locrosie4653 9 месяцев назад

I crave saying "Namaste" at the end of every video. It has become my habit to feel you are right in front of me. I come from Vietnam. ♥

@ZarinuLoren 9 месяцев назад

After two terrible weeks this is exactly what I need. Thank you! 🥺

@lo222 8 месяцев назад

Anyone else's cat/pet come on their lap during the meditation? Mine did 😻 I absolutely love this meditation, thank you so much for the peace you share, Adriene ❣

@kristromohlander 8 месяцев назад

I have a turtle who loves to join in for yoga though. He’s always there when my head’s close to the floor so he can be cuddled.

@maarkuhitaaa8995 6 месяцев назад

I closed off the room as my cat always wants to scratch the yoga mat hahahaha

@shaunacase752 2 месяца назад

That was lovely. I can see myself doing this everyday ❤

@burchfielstudios7624 9 месяцев назад

The amount of space this meditation has is absolutely wonderful.

@Kellylovesnature 9 месяцев назад

Relaxing for me, but not for my dog. My dog, Luna, is very high energy, but I've never seen her react to the tv before. Partway through the video she started barking and trying to climb up to the screen where Benji was laying. I think she knew it was a dog, but was freaked out because his head was off screen! She didn't calm down until I played another video with Benji entirely in the frame. Luna just needed to know that Benji was ok, and it gave me an excuse to watch an extra bedtime yoga video. Thanks for the always wonderful videos, Adriene!

@bellatrix4204 9 месяцев назад

One thing I would absolutely adore is a few longer meditation videos. I often listen to them to help fall asleep but never quite drop off before the end!

@marisgoldenhour6212 2 месяца назад

Build, April 11, 2024. My mind was a little too active replaying the past and going through lists, but after a while there was a moment of quiet. May have been brief, but I was able to enjoy the practice. What a gift. 😌💙

@RobertaA7 2 месяца назад

I chose this meditation today instead of what was on the calendar as I’m feeling a little under the weather. Thankyou, Adriene xxx

@nicoleyl2632 9 месяцев назад

After doing Light Watkins’s series on FWFG - I now take his suggestion to sit comfortably in a chair with a comfy shawl over my shoulders and it has made all the difference. Formerly when I meditated I was often being drawn to my body discomforts - niggling back, cramping legs, etc. But now I just sit in my comfy chair. I am still able to sit up straight and follow Adriene’s guidance of sitting tall but my mind is not as distracted. This was an amazing practice. Thank-you Adriene and all your team. And thank-you to Light.

@williamb7275 9 месяцев назад

🤗

@Julie-jn1ff 9 месяцев назад

Adriene, I’ve said it before and will keep on doing so: you’re a gift to this planet! I am grateful that you exist ❤

@cristinabelo6525 9 месяцев назад

I am not used to Adriene's being so quiet, not speaking through the guidance and at some point I thought the meditation had finished. This is so good to be able to focus on silence. And still feel the support. Thank you!

@camillebrooks3527 2 месяца назад

Coming on my mat, my mind and body wasn't in its right place. But as Adriene began the practice my blood flow changed and I began to smile. Thanks Adriene for this Meditation practice, this is healing for me. You're such a blessing. Love always. Blessings to my yoga family. ❤❤

@JessNolan96 9 месяцев назад

I’ve been feeling a bit unsettled and dysphoric all morning and found it hard to settle in to meditation but the next moment it was 10 minutes later and the problem I had been fretting over all morning I now had a solution to. Had I not take 10 minutes to just breath maybe that solution wouldn’t have occurred to me. Yoga is a wonderful tool ❤

@ginakristy31 9 месяцев назад

I've recently started meditating in the last year or so, and I swear, there is nothing like a meditation session guided by Adriene. Her voice is just so calming that it instantly puts you in a safe space all your own. Thank you for a beautiful moment. I always come back to your sessions.

@shircohen3544 9 месяцев назад

Thank you Adrian it was calming, I love your voice, I was doing yoga with your videos when in was 15, now I’m 22 and I got back to it, so your voice is so familiar and soothing

@katjusalesjak2768 8 месяцев назад

Thank you Adriene. For being you. For your beautiful work. For being here for me whenever I need. From my heart to yours. Namaste

@karynicolich 9 месяцев назад

Thank you for your kindness. This is exactly what I needed for a difficult Monday morning

@ZenCJ 2 месяца назад

you are seriously a master at teaching and guiding. i never once wonder if im doing something right when i watch your videos you give these most specific instructions and i always am like "wow that is amazing and so specific", thank you !

@cutemuffins3567 2 месяца назад

Day 11 complete I did this practice with my brother. 04/11/2024

@anamariamatamoros8428 2 месяца назад

Been playing catch up this month with daily yoga. This practice was next one the list. I have been super anxious lately and thought a meditation would help. But it made me more anxious. I’m trying my best to keep it together and show up daily. Thank you Adriene

@CeciliaKautzman 2 месяца назад

BUILD 🔥| April 11, 2024 | I did this lovely meditation in a reclined, restorative posture today because that's what my body asked for. Much appreciated practice today! 🙏

@kalkiji6723 2 месяца назад

Adrienne, you always know just what we need before we need it. This is the nature of the guru. Om namah shivaya 🙏🏾

@FreyaHatfield 2 месяца назад

Build day 11🎉 I needed this today, after waking up with a stiff neck this was the perfect practice, I didn't find complete stillness, however, I am so grateful for being able to sit somewhat still for a few minutes. Thank you, Adriene, for this meditation. 💖🧘🏼‍♀️🙏🏻

@zuriwilson-seymore8939 9 месяцев назад

Blessed Beloved Beauties! Seek Day -11 is soothing and relaxing. Now, it's time for my Kemetic Yoga 🧘🏾‍♀️ practice. Best wishes, everyone! 🦋♥️🦋

@tiffanypontierk4tsp842 9 месяцев назад

Thank you. Perfect timing for this video. Our household is sick and this was a nice easy practice to relax after helping the kids to rest. I love your videos for all levels and i love the short ones because as a mom i find it hard to find the time. Your encouraging words are great and keep me moving! 💕 My mental health hasn't been great lately. Yoga has helped me to feel more grounded. Thank you so much!!!

@cathylemley367 2 месяца назад

Much needed today Had taxes done , yesterday Monkey mind this morning Loved how Benji was totally zenned out, throughout Adriene is top of the class for her class in sharing with all of us 🙏🏼🦋🙏🏼

@pinkpandamiranda 9 месяцев назад

I'm worried about a difficult conversation I need to have with my boss today. This really helped with my worries, thanks!

@yogawithadriene 9 месяцев назад

Sending you courage and strength!

@carolinejones1977 День назад

I had a beautiful release of deep rooted sorrow, pain and feeling of desperation! Thank you Adriene for your quidance! 🤍 I'm making progress 💫

@zuriwilson-seymore8939 8 месяцев назад

Blessed Beloved Beauties! Ease Day - 24 is calming and balancing with self-assurance. It is exactly what I needed. It helped me to get out of my head with all the nervousness surrounded by great news confirmed on Sunday, October 24, 2023. Ah, I will be at liberty to share later. Best wishes, everyone!🦋♥️🦋

@exodus2086 9 месяцев назад

This is absolutely fantastic. I would definitely love to see more meditation videos with Adriene -- specifically, Yoga Nidra as its a hidden gem of a practice. Thank you, Adriene!

@MackDaddyDay 9 месяцев назад

I need Adriene's skin care routine. This woman has barely aged. Is it the meditation?? Sitting still is a huge task for me. I started yoga to release emotions of anger and rage, to sit still feels off😂 SEEK SEPT 2023

@nickbbbi 40 минут назад

always find myself come back to your vids. thank you.

@justinn77 9 месяцев назад

Hey Adriene. Quite love and look forward to your videos. 4 weeks time it will be 2 years since I have been doing yoga for watching your videos. Lots of love and Namaste and I have been learning quite a lot of yoga poses. You are one of my most favourite person to learn how to do yoga and seeing Benji as well. You got this ❤❤❤

@justinn77 9 месяцев назад

It would be quite good to be a lot more flexible and be able to learn and master quite a lot of the poses

@hannalofman2444 7 месяцев назад

I wasn't expecting to be able to sit crosslegged, but finally with the help of blanket and a pillow under my right leg the pain was more a slight pull of a muscle and I made it whole way through. It is since last February after I fell crosscountry skiing that I have been able to do that, I am happy💜 Beautiful day of Fall to all of you 🤗

@Peacie 9 месяцев назад

I really really appreciate the fact that the video was majorly silent giving me time and space to really focus on my breath and emotions. It was really great. Thanks Adriene. You truly have no idea what a blessing you are and have been❤

@CeciliaKautzman 8 месяцев назад

EASE 🍁 | October 24, 2023 | I appreciate the opportunity to connect to meditation as I haven't been making time for it in my day-to-day lately. Much needed and beneficial! 🙏

@kimpiergallini1699 9 месяцев назад

Today has evoked such an intense internal sadness. Meditating helps to refocus energy and attention. Thank you. I needed that!

@katesinit 9 месяцев назад

Seek day 12! I’m convinced that Adriene spies on me because there is nothing I needed more today than this. She’s there for me every time I need something, I don’t know how she does it, the calendar is always on point, its like I was meant to do yoga with Adriene) Thank you, Adriene and YWA community💚💚💚

@cutemuffins3567 8 месяцев назад

Day 24 complete I really liked this one today as my body reminded me that I still have a chronic medical condition and I don't know if I could do a yoga practice with a lot of movement today. 10/24/2023

@adarshgrewal8594 9 месяцев назад

I don’t think I could have survived without you. You add so much to my spiritual, mental and physical being making life beautiful and fulfilling. Thank you.

@Ksp0626 8 месяцев назад

Started my meditation journey with you thanks so much hod bless.

@judymarkel8029 9 месяцев назад

It's so difficult for me to relax my jaw. This was wonderful. Thank you ❤

@KBKB744 2 месяца назад

Done on April 20, 2024. Wonderful meditation. Thank you Adriene. Namaste 🙏🏽❤️💚💛🙏🏽

@RobertaA7 2 месяца назад

Thankyou so much, Adriene. Such a calming end to my day xxx

@simplyyyfab_u_lous_3266 2 месяца назад

Thanks Adriene💜💜😌😌🙏🏾Beautiful

@simplyyyfab_u_lous_3266 2 месяца назад

❤❤ Here on Build Day 11:04:24✅So soothing and peaceful for starting and ending the day....Namaste everyone 💜🙏🏾

@simplyyyfab_u_lous_3266 2 месяца назад

Thank you so much Adriene for creating this safe space, short me time practice for balance to just be, find peace in an awesome breath flow. Exhale Day 11:04:24✅ So relaxing😌👌🏾to release some tension around my neck, breath in stillness, just what i need to start the day off and also here for bedtime.....Thank goodness for you ,🙏🏾thanks for being our guide Adriene❤🌷🌼,Enjoy! build yogi buddies. A lovely thursday to you all. Namaste🍀😌🙏🏾

@bleakaf 9 месяцев назад

Have really been appreciating your particularly gentle routines and meditations recently. I have had chronic pain for the last eight months, but having your videos has made it feel less overwhelming. Thank you.

@itsnaomimata3018 9 месяцев назад

Adrean you’ve inspired me in ways that I cannot describe with words, I am so thankful that I have the honor of learning from you, thank you for your time ❤

@Nina-tx2pw 9 месяцев назад

Thank you Adriene❤ Sending prayers and healing vibes to our friends in Greece and Libya who are suffering from the aftermath of Storm Daniel 🇬🇷🇱🇾🤍

@emiliacoker7196 8 месяцев назад

Although my mind wandered everywhere and I struggled to find the ease I wished for, I am thankful that I showed up on the mat again today😊 Thank you Yoga with Adriene for giving me something to commit to, it gives me strength ☺️🌸

@fluffyross2297 9 месяцев назад

That was amazing! I feel so chilled out now. Before the meditation I was feeling sick, and sore with my Fibromyalgia. But after that beautiful meditation, I feel renewed and calm, and ready to face my day now. 😊 thank you so much Adriene, you are a gift to the world, see you tomorrow for more beautiful practices. Namaste my friend and guide through life. 🙏🧡

@juliadavid3637 Месяц назад

Since finding this lovely young lady a short while ago, maybe, just over a week ago, daily I listen to and or participate in her practices. My favorites are the bedtime videos and I do them each night before bed. This one I just did with my pups Rocky and Adrienne 🐾 I love her pup Benji ❤

@anabosnjak5296 9 месяцев назад

Dear Adriene, this was so healing for me! Thank you for giving peace and calmness to so many people who need it! Warm greetings and hugs from Sarajevo!

@veshankachetty 9 месяцев назад

Just a quick, partly guided meditation. Nothing special but everything special at the same time. Glad to have carved out time to pause in this way midday 🙏💖 Thanks YWA

@cfoxtattoos 9 месяцев назад

I have many mental and physical issues, and I found you years ago. I gave up on yoga after a short sporadic time, but about 2 months ago I came back to your channel and I’ve done yoga almost every single night even if only for a short video. I’m so grateful for you and what you offer everyone. Thank you for giving me a healthy routine each evening ❤

@vlong7112 3 месяца назад

So thankful for this! I was on a roll with the January and February yoga playlists, but now I have a rib fracture and am very physically limited. I'm so glad there are videos like this to still create some space for myself, return to breathing, and eventually heal enough to do daily videos again.

@Miss_Meryan 9 месяцев назад

I’m so grateful to be able to open RU-vid and have a guided meditation I can practice when life gets over me. Thank you for your supportive calming voice🙏

@user-fp3fb3vv9x 9 месяцев назад

Excellent Session! Thank you Adriene for taking such good care of all of us. I know I really feel your compassion and Love....Namaste

@TheClarkeh 9 месяцев назад

❤ I 2nd your sentiment 🙏

@Yoga-fuer-jeden-mit-Nina Месяц назад

Your voice is very calming, and I like the room, for silent feeling...thank you 😊🙏

@miripeleg5772 9 месяцев назад

Thank you, i've been practicing with you for at least 6 years, every norning and i am so thankful for you. I am witness to the process and self develipment you passed during this years and it is so exciting. Looking forward to new 30 days, you are goddess... 😊

@dpandjessobx 9 месяцев назад

I first discovered your meditation for anxiety in 2018, after I was diagnosed with MS. Over the last 5 years I have returned to that meditation many times, and started adding more after a hip replacement last year. My hope is to begin yoga practice with you (and Benji).

@rubynazhussain8515 9 месяцев назад

A big thankyou to you dear Adrienne! You are our life support system always💕🙏.

@honeypumpkin2019 9 месяцев назад

I have never felt more relaxed and light from a meditation alone 😭❤️

@melaniejaverliat6095 9 месяцев назад

What a wonderful surprise! I watch your meditations on repeat depending on what I need when. So happy you have uploaded another one when life is challenging! Thank you 🙌🙌🙌❤

@anyaforestell 8 месяцев назад

Sunlight is streaming in through the tree leaves, through my window, it's a beautiful morning! Ease Day 24, October 2023 🍃

@zuriwilson-seymore8939 8 месяцев назад

Blessed Beloved, Anya! Wow! Ditto! Sunlight beamed in through the window of my yoga 🧘🏾‍♀️ loft earlier this morning. It looked so heavenly and felt great, too. Ah, now it is time to make-up yesterday's yoga practice and go on a run. 🏃🏿‍♀️ Have a great day! 😊

@anyaforestell 8 месяцев назад

@@zuriwilson-seymore8939 The sunlight streaming in was a magical moment 😊 I hope you enjoyed the run!

@zuriwilson-seymore8939 8 месяцев назад

@@anyaforestellYes, indeed it was magical and I really enjoyed it. How ironic it was happening at the same time?! You're located in Canada, right? 😊

@anyaforestell 8 месяцев назад

@@zuriwilson-seymore8939 I used to be, but I've recently moved to England! And it's another sunny day today, it's not true that it's always raining here 😁

@LaceyLopster 9 месяцев назад

I had a huge smile on my face by the end of this meditation thank you. What a great way to get my day going.

@happyhoundsandbeyondllc 9 месяцев назад

Thank you, Adriene. Practicing with your guidance is soft yet strong and exactly what I need each time.

@calissatreat36 9 месяцев назад

I’m so excited! Adriene meditations are the only ones I do because they feel like I’m getting a hug while in a warm bath. ❤

@tuesdaynickerson7885 9 месяцев назад

Much appreciated ❣️suffering from severe anxiety , panic disorder and agoraphobia for many yrs . This is wonderful. So kind of you to help others with your gift . ❤

@zahraathefree 2 месяца назад

Thank you Adriene

@aquxphoric 2 месяца назад

Beautiful meditation, thank you Adriene ♡

@LisaLTCC 9 месяцев назад

It was divine design to see this exactly when I needed. Thank you 🙏💜

@lydiaplackett2646 2 месяца назад

I needed this. Thank you

@talliacrater9770 9 месяцев назад

You always know what I need just when I need it. I feel like you talk right to me! Thank you for always being a guide for me ❤

@darlacontessa8397 9 месяцев назад

I still have difficulty quieting my thoughts but I now always have the gentle reminder in the voice of Adriene to guide me back to my breath. Thank you for the kindness and gentleness, Adriene 💗

@karsaanita 6 месяцев назад

Adriene, your voice with this music is such a relaxing combo for my brain.

@nehasinha3861 2 месяца назад

Thank you Adrienne ❤

@moth._. Месяц назад

This meditation gave me a huge emotional release, now I feel a huge weight lifted off of me, for now. This year has been one of the worst years of my life. Thank you for your time and guidance.❤

@infernal_athlete 9 месяцев назад

This will be a meditation I'll come back to whenever I need to take some time to soothe any anxiety I'm experiencing. It can be difficult to meditate on your own or with a longer guided practice when your mind is racing, and this is the perfect length. It was a wonderful way to wrap up today, and it was incredibly relaxing. Thank you 🖤 (Seek - Day 12)

@emilyzeyer9430 9 месяцев назад

I am so glad that I just found your channel. This is all I need and better!! My body thanks me for the movement you bring to it in any way. Just did three videos in a row and felt like one minute that brought so much peace. No stress feeling even with one of your yoga ab videos

@rossinimagpie 9 месяцев назад

Thank you for always having our backs, Adriene. You are truly cherished 🙏

@ashleybecker8417 8 месяцев назад

So wonderful 💖

@marissagraziano9476 8 месяцев назад

This is such as beautiful and relaxing mediation. Thank you so much!

@RobertaA7 8 месяцев назад

Thankyou for this, Adriene. I really love this meditation practice and was looking forward to doing it all day xx

@johannedesormeaux3838 9 месяцев назад

Thank you Adrienne 💗

@user-lk5rh4nx1q 9 месяцев назад

Thank you, thank you, thank you. ❤ I feel relaxed and quiet...I will return to this video for sure!!

@amyandrews4765 8 месяцев назад

This meditation has become such a favorite ☮️

@sandravieira6420 9 месяцев назад

I love your vídeos. Your smooth voice in this meditation brings calm. 🤍

@qiyiliao1814 8 месяцев назад

Thank you for this new drop! Your meditation / breathwork videos have been super effective in grounding my anxiety and I rotate between them each morning. Looking forward to more 😊 You are such a blessing to all 🙏🏼🫶🏼

@joannehart5085 Месяц назад

What a beautiful practice ❤ I didn’t think it would of been so calming, I feel an inner peace And for some reason I’m crying and I don’t know why but feel thankful and very calm x