This DVD was my first introduction to kundalini yoga. I discovered it in about 2009. To this day I think it’s the most comprehensive total body / mind / spirit workout. It’s a wonderful all-in-one. I love it - thank you for putting it on here !! Love & Light to you all !!
Kundalini came to me in the 90s and while I still love ashtanga and it's derivatives, and the Ghosh series created for Bikram, Kundalini has been my wellness care ever since.
Sat nam ❤No other kundalini global master teacher has healed and transformed me of the pain to power and spiritual and physical cleansing healing strengths like Gurmukh. Her energy made me love kundalini since the early 90's when no one would believe the transformation to my nervous system after too many early years of very serious hit and runs 🚗 and other very major injuries. The heart awakens like a new baby in her classes, and truly, she is the energy of a spiritual mom to millions 💓 blessed enough to be in her presence. 💖 How grateful I am to always return to love in challenging myself with the guidance of Kundalini Masters. It's musically and gong healing pure love and challenging and a lot fun too 😂❤
Peter said when the student is ready the teacher will come. This is also true for the lessons. Teachers aren't just people. They can be books, events, and visions. And in this age of technology, webpages and vlogs and/or videos too!
Wow. Amazed this is online. I found this at a target in like 2002 and eventually tracked down and studied with Gurmukh like 10 years later. I told her how I'd been doing that dvd (it might have been a vhs at that time) for years. She was amazed considering that she had recorded it like over a decade prior. In any case, a lot has changed in that world since then. But trying this yoga set right now for the first time in nearly 10 years.
Have loved this one for ages. The instructions are so clear and easy to follow. Have it on DVD but dont have any means to play it anymore because modern laptops dont have the slot. Thank you so much for posting ❤
I just recently started practicing Kundalini but had no idea what it all meant and what the heck I was doing and why. My purpose in life is to liberate myself from myself, to awaken that beautiful energy inside. This video is amazing! Clear, concise easy to understand language for a beginner like me.Thank you so much for posting it to YT ❤❤❤❤
Kundalini is definitely a unique practice. Glad you found it and are enjoying it. Also look up Mantra Girl. Her 2 videos are on here as well, and they're terrific too.
I never get tired of this… I can’t remember when I purchased my first copy of it. Thanks for posting this; it’s nice to know I can access it on the go. 💗
Love the way this lady instructs the students in the practice she does this so clear and easy to understand , she respects those that have joined her and practices with them.
Thank you for sharing. I had this on DVD did it everyday back in 2009. Love quoting '"if you don't start somewhere in life you'll be nowhere." Blessings
Much appreciation for posting this video. I used this DVD for many months and no longer have a device to play it, but here it is! I use this video 2 to 4 x / week. Thanks! I love her book also, about Human Talents.
I love this yoga set. Today was my first try at any yoga, and right now everything kind of hurts, but I feel amazing! I can't wait to do this again tomorrow!
This is currently my post pregnancy workout. Kundalini yoga is fantastic exercise during this Covid 19 pandemic, specifically due to the intense breathing exercises. A Wuhan gong closes out the meditation. I LOVE this practice. Namaste
This made my morning! I’ve been saying I would give kundalini yoga a try for years but always thought it would be too challenging but this was amazing, exactly what I’ve been looking for! My cat who likes to sit on my mat was looking at me sideways when I peeked during the breath of fire 😆Highly recommend for someone like me who would like to stop feeling sluggish. This really got my energy up as promised. Even if you only do 15-20 mins of this video, it makes a difference. Appreciate the upload 🌸🙏🏾🧘🏾♀️😊
I had this on DVD but then my DVD broke and now all of sudden I find you have posted this! Thank you so much! I take this as a sign to continue on with my yoga practices! Namaste !! :)
I haven't dreamt in years or the few that I remember were for prophetic reasons. Every night when I do this set I dream all night long. I love it, at long last my heart is waking up.
Gurmukh also put out a pregnancy workout/meditation with a companion book. I liked it alright during pregnancy (but I mostly did Tracy Anderson Pregnancy Project). Gurmukh's pregnancy book sounds exactly how you'd expect her to sound. She's lovely. I do this Kundalini video several days a week with my kids and I feel that it is one of the best workout videos ever produced. I can always talk my husband into working out to this video.
Thanks for the video.Is there a reason for head pressure when practicing kundalini ? And is the kundalini energy beneficial to ones health peace and love
Can anyone here, including the Guru, give me any advice on how to deal with debilitating head pressure and intense Vertigo resulting from a 'top down' awakening going on for 11 years now. Life has become virtually unmanageable. Thank you.
