Kurmasana | Supta Kurmasana 

Thank you ! every of your videos is a present !

Incredible flexibility, strength, and body control! Amazing!

Thank for precise movements getting into the pose maintaining it and exiting! Kurmasana seems to me the best pose for extending and releasing the lower spine especially from too much sitting!

💖Great!!! Thank you for the video 🙏

It's incredible, you're cool! I want that too

Amazing!

Ho can i bind or hold my hands in suptakurmasana

Thanks!

👍

Practice session on how to get flexibility sir please