How to Jump Through in Ashtanga Yoga with Laruga Glaser

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Learn how to jump back in Ashtanga Yoga, with Laruga Glaser, including other invaluable instructions to further your knowledge of the practice.
Get four videos for free with this link: larugayoga.online/yt/798-jump...
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Laruga Glaser has been practicing Ashtanga yoga continuously for over 27 years. Starting at the beginning of her 20s, she was immediately drawn to the practice after working with other forms of yoga years prior. After establishing a committed practice she then deepened her studies traveling to Mysore, India annually to practice at KPJAYI where the late Sri K. Pattabhi Jois taught and now his grandson, R. Sharath Jois teaches. Laruga has made more than 15 trips to Mysore and is on a mission to continue to learn and grow as a student as well as a teacher. She is one of the few in the world who have been given the distinction of being certified to teach up to Advanced B, which is not easily given and takes many years to earn. Through it all, Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire those to realize their inherent potential, and has been personally invited all over the world to do so.
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Become a member of my online studio to learn more about Ashtanga yoga, mindfulness and movement to bring greater awareness and vitality to your life. www.larugayoga.online
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This video is NOT sponsored.
Everything in the video is for educational purposes only.
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Thank you for watching!!!

Опубликовано:

28 мар 2024

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Комментарии : 35

@Yogeshwarimeena369 12 дней назад

Thank you! jump back tutorial please !🙏🕉️🙏

@vittoriacongiu2252 3 месяца назад

When you are A Queen Of Yoga, as Laruga is, her explanations and descriptions of Yoga movement are so clear and well defined that your understanding of what she is saying, makes you yern to start a yoga class straight away. She is a Queen Humble Bee for sure. One of my favorotes. Thankyou Laruga for sharing your inner wisdom with us. Thankyou for educating us. Love from Australia.

@user-es7uu4fx8t 3 месяца назад

Мисс Ларуга божественная 🤗🇷🇺❤️❤️❤️❤️❤️❤️❤️❤️

@michaelschleppi399 2 месяца назад

Grad mal bei RU-vid auf dass Video gestoßen .Respekt wie sich eine Frau wahrscheinlich etwas älter so bewegen kann und so fit ist. Habe Yoga für den Rücken mal bisschen geschaut .

@IrisYogaDiary 3 месяца назад

Laruga's attainable language; where i learned headstands.

@gagaullalla1256 3 месяца назад

È spettacolare guardarla.... è la perfezione assoluta ❤. Ciao e grazie

@ralucagaravelos9883 3 месяца назад

Thank you, Namaste

@anya471 3 месяца назад

Thank you very much, Laruga! Have a nice day! Namaste ❤

@bidalecoq3804 3 месяца назад

Thanks Laruga, your advice is precious🙏

@evelinmontoya4429 3 месяца назад

Thank you so much Laruga, you are an amazing teacher, I’ve learn with you things that I think where impossible to me. 🙏🏻

@larugayoga 3 месяца назад

Anything is possible! 😊

@susanconnorny 2 месяца назад

Oh my goodness… this is wonderful instruction! Thank you. ❤

@alineaka2167 3 месяца назад

Useful and wise advices. Thank Y so much! ❤

@emilywolstyoga 3 месяца назад

This is really helpful, thank you! ❤️

@Fruit_bee 3 месяца назад

You're so great to show us this move

@ennestelle9847 3 месяца назад

Thank You Sensei ♥

@sarahnovoa7391 3 месяца назад

the best of the best, really dream to study with you in person! thank so much for this, much much love!

@vittoriacongiu2252 3 месяца назад

Thankyou so much. I have now found my Yoga teacher.!

@paultripper3832 3 месяца назад

Mam any series for beginners in ashtang yoga 👏

@claudiacollini1513 3 месяца назад

Thank you so much teacher Laruga. Your clear explanation makes me think that with costant practice and technique I' ll success in what is now for me impossible 😊

@YogiAdrianne 3 месяца назад

My favorite Ashtangi! I follow you on everything as well as use your RU-vid practice videos. I hope to meet you one day! You inspire me so much as an ashtangi! ❤

@larugayoga 3 месяца назад

Thank you! If you feel inspired check out the free ashtanga class bundle in the video notes. Also, I launched a online studio, including a mobile app to support your journey in the practice if you feel inspired. Hope we do get to meet one day. 🩷

@maybellecomedia1228 3 месяца назад

Same 🤍🤍🤍

@YogiAdrianne 3 месяца назад

@@maybellecomedia1228 I just signed up to her new teaching platform and her new blog. Sign up with me lol 💕

@everybodyfitnessinjax 3 месяца назад

💛🧘‍♀️🕉🧘‍♂️🌞

@AceYoga 3 месяца назад

This is so amazing! Do you have a video like this for jump backs?

@larugayoga 3 месяца назад

If you click the link in the description box there is free material available to complete the tutorial.

@BPawn6 16 дней назад

Very enlightening video, thank you. Any thoughts on people with long legs and short torso? Makes the jump throughs are a real challenge.

@larugayoga 14 дней назад

I also have long legs and a short torso for my height. No matter the body proportion it is a challenging maneuver and takes time to be able to achieve. Work the steps provided they really work to build strength and coordination.

@cezarras 20 дней назад

I have damaged my wrist, exactly extensor longo of tge thumb during jumps through. Any indication why how to avoid it, how to treat it?

@larugayoga 14 дней назад

Make sure to keep a flat palm grounded on the floor at all times when attempting the jump thru. This is extremely important for the security of the wrist. Also, always widen the fingers of the hands as well to maintain a proper base which also helps to protect the wrists.

@coachmindy Месяц назад

how do you jump through if you have long legs but T-rex arms? There's not enough room for the legs to get through.

@larugayoga Месяц назад

Start with the progressions and the technique. No matter the proportion of the body you should be able to make improvement over time. Even people with long arms find it challenging.