Kyle Dake 2 Time UWW World Champion using Functional Patterns Strength and Biomechanics Training

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Music by Naudi Aguilar
Here is a video of showcasing where we are currently with Kyle Dake. Kyle has been the athlete thus far showcasing the most commitment to the Functional Patterns training system. We still have to notch it up several levels to get him where I want him to be, but the progress is steady. If you want to function pain free and move like a savage, visit www.functionalpatterns.com. We are the best in the business by a light year and we aren't shy about it for a reason. Do yourself a favor and get on the train.

Опубликовано:

5 окт 2024

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Комментарии : 709

@vinceraineing 4 года назад

Gonna try the kettlebell throws at my local gym tomorrow at prime time.

@mishswb4950 4 года назад

Yeah, try walking ten yards carrying a barbell rotating side to side at peak times :")

@richardmann4006 4 года назад

You’ll probably clear up some benches or squat racks 👍🏻👍🏻

@augustuslodholz5453 4 года назад

Hit the kettle bell throws then when gym security comes to stop you high crotch and double leg them into next week like a mad spartan running through the gym

@julianb5413 4 года назад

Aim for the squat rack for me 😭

@Charlie-502 4 года назад

I hope you attend a Planet Fitness

@slurmsmckenzie5828 4 года назад

Put Kyle Dake and Tony Ferguson in a workout together and you'd think the 2 dropped acid right before

@regalbeagleproductions523 4 года назад

Tony should train with Kyle, with his next opponent Khabib coming up.

@d_vrdlovec8724 4 года назад

@@regalbeagleproductions523 Tony needs a year of FP training to stand even half a chance against Khabib

@regalbeagleproductions523 4 года назад

@@d_vrdlovec8724 Tony has a pretty good submission guard off his back, and Khabib has no chance on his feet with Tony.

@moneymoney3235 4 года назад

RegalBeagleProductions yet he was standing right in front of mrgegor trading punches. Don’t sleep on khabib

@slurmsmckenzie5828 4 года назад

@@moneymoney3235 don't sleep on Ferguson either, literally I wouldn't sleep around that guy, legitimately crazy, doesn't get tired, and a world class mixed martial artist, sounds more like a batman villain.

@davidgilbert264 4 года назад

It's mental watching his lats rippling like that when he's sprinting, don't think I've seen that before.

@brattygoblin8264 4 года назад

I think thats his skin not lats

@davidgilbert264 4 года назад

@@brattygoblin8264 There's always one! You know what I mean. It's mental watching the rippling around the vicinity of his Latissimus Dorsi region. Is that more suitable for you, Goblin head?

@Zoe-mm7rh 4 года назад

David Gilbert 🤣💀

@bobklein1665 4 года назад

Anybody know what weight Kyle will be at at the Olympic trials...74kg or 86kg

@bobklein1665 4 года назад

It's sad but there's going to be so many great wrestlers in the USA that are not going to compete in the 2020 Olympics

@124madcow 4 года назад

He's like an ancient Greek warrior

4 года назад

minus the gayness.

@gz6255 4 года назад

@ u never know , until u taste it

4 года назад

@Philip Alumbo yeah I also comment on corona virus, pollution and various other issues

@caelebreynolds2506 4 года назад

Then who is jordan burroughs?

@charlesdavis6352 4 года назад

Movement started way before the Greeks. I implore you to expand your mind.

@B.A.D4Life 4 года назад

Like to see Kyle on Joe Rogan. This training is out of this world!

@marwanshamsia 4 года назад

Yes we need to make that happen, more comments for that

@ws8061 4 года назад

Yeah and I know Dake is into some weird holistic shit Joe would love. Saw a short video about the Deiringer controversy where he was also talking about the virtues of walking barefoot to align your magnetism with earth or some shit. Joe would love it LMAO.

@stefanwolf8558 4 года назад

FUCK YES!

@GeneMoves 4 года назад

🙏🏼🌀🐉🧘🏽‍♂️

@SortaDopeIGuess 3 года назад

@@ws8061 isn’t Dake a vegetarian ? Joe only gets hardons for meat eating gurus that peddle their crap and philosophy. All kidding aside, he just beat JB and will goto Tokyo; so yeah he will be on soon.

@thinknutri 4 года назад

This type of training is too ahead for its time, It’s so underrated and I love it ! Thank you for sharing !!

@pablowoods1848 4 года назад

Please see above. 🔼

@pjlehner 3 года назад

It's both ahead and old-school. It looks like an ancient Greek warrior workout

@garrettfixx2809 4 года назад

This is the best training montage I've ever watched

@prithvib8662 3 года назад

Video content aside (which is insane), this was some absolutely phenomenal cinematography.

@ehopkins932 4 года назад

Best training montage ever shot. Hope this goes viral!

@MatthijsvanDoesburg 4 года назад

Retweet!

@nbme-answers 4 года назад

that was effin incredible

@biashacker 4 года назад

I second that

@davindanger6497 3 года назад

When he beat Jordan Burroughs. It was like he knew that that was supposed to happen. He wasn't even excited

@speddyg 4 года назад

You can get a good workout just by picking up the weights after this guy is done.

@jopalo31675 4 года назад

Disclaimer... do not invite Kyle to your home gym. He’s been known to throw a weight or two through people walls.

@ramonramos6147 4 года назад

Watched this in my couch, now I'm in the gym watching it again... 💪 💪 💪 Straight fire. 🔥🔥🔥

@theduder232 4 года назад

Everybody who is here for the Functional Pattern stuff, make sure you watch Kyle Dake at the Olympic Trials on April 4th and 5th. He's a four time NCAA champ and he has an ENORMOUSLY difficult task ahead of him simply getting to the Olympics, but I bet he does it. Then you can root for him at the Olympics in Tokyo! Get to know one of your greatest athletes, America!

@aschu234 4 года назад

Is he facing Isaiah Martinez? Who does he have to beat out? Who was the other guy who is explosive and nasty ?

@justinscott9151 4 года назад

11 points in 35 seconds. Nuff said.

@user-sk9hl7si7l 4 года назад

@@aschu234 burroughs will stop him for 3rd time ,aint happening.

@АлександрАлексей-т1ф 3 года назад

@@user-sk9hl7si7l what are you going to say now??

@user-sk9hl7si7l 3 года назад

@@АлександрАлексей-т1ф old fatigued unmotivated burroughs let him go after 10 years of hegemony

@ThanksStJoseph 4 года назад

Must be doing something right when you win a world gold and don’t get scored on once in the entire tournament!

@stefanwolf8558 3 года назад

I agree. I've switched to kettlebells, macebells and calisthenics as my workout of choice and stopped doing barbells altogether and I must say that my performance on the mats has improved a lot. I'm also not as sure as I used to be.

@matthewbittenbender9191 3 года назад

It's all about functional strength. That medicine ball jump throw at 3:30 shows how dynamic he is.

@TheSmashndash24 3 года назад

And just beat Burroughs just looking at these comments now is crazy

@mishswb4950 2 года назад

@@matthewbittenbender9191 try throwing the kettlebell behind you like that at a busy gym youll injure someone who is unaware of you throwing it. Its not practical. And the throwing weights around after one rep is NOT functional strength.

@matthewbittenbender9191 2 года назад

@@mishswb4950 I think if you yell "FORE!!" when you throw it's all good.

@tttony 4 года назад

Very happy to see FP working on two ends of the spectrum: Repairing chronically broken bodies, as well as the further enhancements of already-advanced specimens.

@kevinzalac8945 3 года назад

Probably the most epic training montage on the internet.

@luiseduardolassovera358 4 года назад

Kyle keep working like that, you have everything to be the greatest wrestler of all time, thank you for dedicate your time for wrestling. Greetings from Ecuador.

@chadsmith1000 4 года назад

unreal, thats some next level, next evolution movement. Making humans functional again.

@sweeterscience83 4 года назад

This seems artistic. I feel like his physique must be drawn.

@lawsonransom8318 3 года назад

gay

@gohighhustle Год назад

I've probably watched this 20 times by now. Whenever I need inspiration/new FP ideas, I always come back to this video, then head to the gym for experimentation!

@javidsemavi859 2 года назад

Going for my FP initial assessment next week. So exited!

@ronwhite8503 3 месяца назад

You've left already?

@crookedvultrendall5581 3 года назад

Thats a looong ways away from the days when we did nothing but run stadium stairs with someone on your back.

@jamiemattinson 4 года назад

FP is the future of the health and fitness industry. We've been training humans incorrectly for so long. What an awesome video

@antuantrujillo436 4 года назад

Wow this is absolutely incredible!!!! Hands down the most advanced system.

@rodneyacero6935 4 года назад

Wow! The future of enhancing human movement. Next level 🔥🔥🔥

@BringDownTheirPride 4 года назад

Where ya been ?

@Mexwell1982 4 года назад

Great Video. Thank you Naudi. FP leads the way into the future.

@imdoc7872 4 года назад

This is awesome. He trains like a gladiator

@FirstLast-rt4ek Год назад

Slowest wrestler to ever win a match!

@patrikvilhelmson8869 4 года назад

This is just pure awesomeness! I am a chiropractor and did the Human Foundations in May 2019. FP is outstanding and the results you produce are frickin amazing.

@martinseanhunt 4 года назад

This is unreal! I'm currently on week 3 of the 10 week course (allthough I've spent about 6 weeks with the material so far). I'm coming in with some pretty serious movement deficiencies and recovering from a couple of barbaric surgeries... I'm desperate to learn to move well and without pain. I'm truly excited to follow this path as far as my body will let me and I'm saving for the HF in April!

@danielwelch8989 4 года назад

Best investment you could possibly make 🤙

@dolematt6081 3 года назад

Nice keep it up work with multiple different practitioners don't start doing anything crazy untell youv fixed you're dysfunctions it takes time patience and ego deflation but it's worth it. I'm 8 months into it and I'm going back to step one because I didn't take care of some issues and glute dysfunctions. Ego deflation embrace it

@jonathanandrews8895 2 года назад

Hey Martin. Two years later how is your progress?

@바다놀이-h4u 4 месяца назад

I think your exercise is the best one ahead of its time. It's very informative and thank you for sharing the video

@NikitaLynn 4 года назад

Thrilled to see the support in the comments section - people are finally seeing FP for the revolutionary system it’s always been. It’s only getting better 🔥🔥🔥🔥

@lawsonransom8318 3 года назад

@@NikitaLynn your words begin and end in the worthless bag of filth that you occupy. I remain unaffected.

@Trillvil1 4 года назад

And all people wanna do is bench press😂😂😂 these are the type of workouts I wanna do

@paulocarre1 4 года назад

I think squat and bench are important for raw power. But it is doing these in equal amount that will turn you from "hes a strong guy" to "HES A FUCKING KILLER"

@danielwelch8989 4 года назад

Contact your local FP practitioner

@davidcoll8326 4 года назад

Paulo Carré you don't get the show! Lol those squats and deadlifts make you slow man. If your goal is to be good at squats and deadlifts then that's all it's good for

@godswarriors3664 4 года назад

@@paulocarre1 your just working push muscles if your just doing squat and bench also do the other muscles

@willlancer7831 4 года назад

julian bosi the squat and bench aren’t important?

@combattractor 3 года назад

Wow that’s a hell of a functional workout!

@Adam_Rae 4 года назад

Beautiful evolution @functionalpatterns. Respect where respect is due.

@nenadmarkovic2129 2 года назад

Beautiful connection, harmony and balance, every step, every move is perfect..

@Yusuf-ep6yz 4 года назад

can’t imagine what would happen if there was a random, unaware guy on that beach

@Hffu3658 4 года назад

😂😂😂

@diederikvandoorselaer7573 4 года назад

Lightyears ahead of the industry! Amazing work

@haroldpapillon4686 4 года назад

5 years ago I ordered 3 functional patterns workouts. It makes it easier for me to do these advances moves. Am 58 years old turning 59 in 2 months. I move like a 25 years old. No weight lifting. Functional Patterns Calisthenics n Animal Flow Thanks F P

@dennisblackburn6585 3 года назад

This is impressive. Its how all athletes should train. Dake is performing at the top echelon of his sport, and he knows it.

@7tiagosantos7 4 года назад

This is CRAZY!!!!! Thank you for everything FP!!!! Let's get it 🔥🚀

@robertconklin3850 4 года назад

I love how he is a true martial artist.

@flush_entity 4 года назад

Yep, discarded what he does not need and kept what he can use, in this case, more mobility and less weight lifting (in a traditional sense)

@juuso.turkia 4 года назад

Awesome effort by Kyle, Naudi and the whole FP team!

@Hierbagood 4 года назад

this is the future for athletes

@averyjoycelynbarakudablock4139 4 года назад

How beautiful ! And how hard the human has to work to achieve the agility, power coordination and grace of the other animals 🏇

@GBlackshear1 4 года назад

I remember whenever I would bring up Naudi and FP people would laugh. Nobody's laughing anymore. This video is simply AMAZING. What an AWESOME team they make.

@FunctionalCorefitness Месяц назад

I still don’t know how this video doesn’t have millions of views. I’ve probably watched this video 200k of the 400k views it has lol great all around video 💪🏽

@steventurner144 4 года назад

It is amazing to see how the high tech the system is getting, the future is bright for FP and that is good for everyone whether they get it or not. Respect on that hard work FP crew!

@functional_elements 3 года назад

This is such a beautiful video!! I want to do this!!! I feel like I'm watching the choreography of fight scenes from 300.

@followyourideas 4 года назад

Those scenes on the beach were dope. It reminded me of the movie 300.

@marcoroth6953 4 года назад

So great to watch - FP is light years ahead 🔥🔥💪

@williamoleary9330 2 года назад

Kyle should show the Giants how to wrap someone up and complete the tackle.

@JlCAthl3tics 3 года назад

I've never seen training like this before! I knew in the first 30sec this was a channel I NEED to subscribe to

@thetyler315 3 года назад

1:39 is straight out of the movie 300!!

@JW-cg1ex 3 года назад

this music is sick! do they have a playlist?

@roundboxfitness3588 3 года назад

Can’t argue with fluidity and power. And damn this was really well shot.

@03blaird 4 года назад

There's such a fluidity to his movement, almost looks like some kind of spiral! How long have you been working with him?

@armstronglazenby4976 4 года назад

3yr

@annmariericebscst8022 3 года назад

ive been watching your videos for years and its nice to see a champion use your strength training using full movement #inertia #friction #forces

@juslas94 4 года назад

I'm currently training MMA and i wish i had this type of strength and conditioning training atleast once or twice a week

@stefanwolf8558 4 года назад

Invest in a few slam balls and you can replicate a lot of these moves. That's also my plan so I can incorporate these exercises in my routine.

@antuantrujillo436 4 года назад

Goku Godlike where are you located? There’s most likely a practitioner somewhere in your area

@cronosdimitri4584 3 года назад

@@stefanwolf8558 Afaik FP doesnt work like that. You start from a solid foundation of correcting dysfunctions before strength training. Strength is the last step.

@alexpennington230 4 года назад

Literally the most inspiring video I've ever seen!

@braedenmoses 4 года назад

Love the video, love the work, glad that no one else stumbled onto the beach as those KB’s were flying 💥💥💥

@idodlek 4 года назад

The movement on 1:30 was so sick!! Such a fluid motion, everything else is pretty dope too

@Shinobi.Alexander 3 года назад

After seeing this and how he handled Burroughs I think he has the olympics in the bag

@lawsonransom8318 3 года назад

you mean beating him 3-2...

@detyelram2819 3 года назад

@@lawsonransom8318 twice in a row. not a single offensive point scored by Burroughs, unless you count a step out. No take downs. Stopped him cold multiple times with a chest wrap when Burroughs tried a blast double.

@lawsonransom8318 3 года назад

@@detyelram2819 yawn

@kineticsage8137 3 года назад

@@lawsonransom8318 you know, as a wrestler and competitor, one can be completely dominated despite the score being kept quite low. Burroughs go no looks and poor positions again and again. Perhaps there was something up with Burroughs; injury or sickness. Or maybe Dake just made him look that way.

@frankiecal3186 4 года назад

This dude is athletic af.

@stefanwolf8558 4 года назад

All wrestlers are. Wrestling involves a lot of technique but you need an equally athletic body to pull them off.

@broncos915 4 года назад

Gahhhdaaaaamn this is one of the SICKEST intros I’ve ever seen. Dude looked like a movie star 💫 😎❤️

@ago1270 4 года назад

David Oaxaca Exact! And a real "warrior" should feel offended by this! Ridiculous, spectacular but hilariously, I would like to see this "warrior" in a ring with a boxer!

@thatindiandude4602 4 года назад

@@ago1270 you would be surprised how many boxers would get ground and pounded.

@gotyobackbro5781 3 года назад

I'd love to see Dake get into fighting after he wins the olympic Gold

@sampelletier7225 4 года назад

damn... seeing this only gets me more pumped for HBS 2020 ;)

@mikewalkow1860 2 года назад

Kyle Dake is an absolute phenom! 4x national champ at 4 different weigh classes, Olympic Gold medalist, the list goes on. This style of training looks fun, And I may look into it but I have severe arthritis and most of my joints so I have a hard time even moving remotely close to that. Kyle probably moved like that before functional pattern training but I'm sure this helps a lot and makes it even better. It looks like so much fun to be able to move like that pain Free

@ChengManChing Год назад

Olympic bronze medalist. Hopefully gold in Paris.

@rodolphedilscher5321 2 года назад

May I say that is innovating to come back to the basics? People have forgotten the ancestral basics… but not all of them;)

@LiittleMoonsteer 4 года назад

This is my 5th time watching because I can’t get over those amazing exercises and execution. Btw great video o sound edit!

@elijahencino8779 4 года назад

That’s freaking awesome!

@nathanwheelock1951 4 года назад

Functional Patterns is revolutionizing the the fitness/rehab industry!!

@Luckybjj614 3 года назад

Something very right about this style of training.

@dannymocska 4 года назад

This is so fucking awesome. If this doesn't want to make you want to do this and become a savage I don't know what will.

@sribecco 4 года назад

Damn! This is so good!! FP forever!

@DutchMr55 4 года назад

This is EPIC, can't wait to get my HF certification, work hard and work towards HBS 1/2!!!!

@EmeraldRubyTea 4 года назад

Okay now! You guys have managed to make me feel jealous! Show offs!

@bobfritz4448 3 года назад

Awesome dude!! He's a champion and a warrior. One of the best. Favorite.

@dannorman1113 3 года назад

Love the 300 sequence at 1:40

@tomididak2437 4 года назад

Wooooow this is so fire🔥🔥🔥🔥🔥🔥

@GeneMoves 4 года назад

i aim (& have but upgrading) to watch & apply quality movement like this everyday

@deanwhite5285 3 года назад

Just makin it up as he go along 😂😂 does look hella fun tho 🙌🙌😂

@Milo-il9qc 4 года назад

I can't really explain or even grasp the thought process behind this workout, but it feels like watching segments of the pinnacle for fitness training.

@aphleesegurtra2820 4 года назад

Sick sounds slappin' the ears too! Well done!

@rebeccabanks6318 4 года назад

This gets me so hyped for Functional Patterns in 2020!! Leggo!

@shwayday 4 года назад

Lightyears ahead of the rest of this stone age industry 🚀🚀🚀

@garrettstephen9130 4 года назад

Sooooo good!! Gets me amped to continue improving myself 🙌🏽

@IIProtecII 4 года назад

It’s very rare I see a workout video that is completely unique.

@EvonneFatimah 3 года назад

Yesss I’ve been incorporating these in my trading for the 2021 olympics

@BG-jy8fj 4 года назад

So savage. That beach workout was insane

@NarutoShino818 4 года назад

Can't stop watching this🙌

@thebachu786 4 года назад

Wow, you really have a deep understanding of human movement. His movements are 100% Chad

@davidcoll8326 4 года назад

Could you imagine if nba and NFL teams implemented functional patterns over traditional resistance training?

@cjharrin 4 года назад

The future of elite level athlete training.

@marcoroth2182 4 года назад

100% FP all day - This Video shows that FP is light years ahead. Thanks Naudi and FP!!!

@gordon9er 4 года назад

Man the decoding that has been done on this. 1000s of hours worth of work has gone into figuring this out. The leverage in 3D planes is looking 👌🏻👌🏻👌🏻

@tdrobbo 4 года назад

Holy shit! Great movement on show here. Lots to learn from this video. Thank you for the inspiration

@boban995 4 года назад

Damn...this video is telling a story...i get chills every time i watch. So much effort, hard work,passion from both sides has been putted here. Keep pushing forward guys, world needs to see this. FP is the standard!