L-carnitine and Acetyl L- carnitine biggest benefits 

Carnitine and benefits ?
Carnitine is an amino acid that’s generally taken as a famous supplement to burn fat.
But, there is more to that than just the weight loss.
Deficiency ?
- The body produces carnitine with the help of certain Amino acids and other nutrients like vitamin B1, B6 & C.
Not consuming enough Amino acids and the other nutrients lead to carnitine deficiency.
The two forms of Carnatine available in supplemental form are :
L-carnitine And acetyl L Carnatine :
Lets review all the benefits you get out of L-Carnatine

Fat Burning :
-It helps with moving the stored fat in the cell into the mitochondria which is then converted into energy. Thats the reason it contributes to weight loss. Since the leading cause of heart and liver diseases is the accumulation of fat. L-Carnatine helps with these conditions.
Chronic Fatigue:
- Fatigue is lack of energy and being tired all the time. Since the mitochondria in our cells go through the process of converting the nutrients to energy and L-Carnatine contributes to it, You would start feeling better from that tiredness. This also improves energy levels in Sport athletes.
Heart health:
- Our heart needs fatty acids for proper functioning since L-carnitine helps burn fat and fat produces fatty acids this can good for cardiovascular health
.
Cholesterol :
- L-Carnitine helps to Lower blood triglyceride levels.
Muscle Disorders:
- Muscle disorders like weak muscles and muscle loss can happen due to L-carnatine defeciency
.
Acetyl L Carnatine : Acetyl L carnitine helps to promote production of a neurotransmitter in the brain called acetylcholine which is very helpful in cognitive function. The primary role of Acetylcholine’s is to allow for communication between nerve cells, Thus playing an essential role in supporting brain health in areas like focus, alertness, mental clarity, improved sleep and muscle contractions.
- Age: generally total levels of carnitine decline with age, so supplementing acetyl L carnitine can greatly improve memory.
So carnitine is not just beneficial for athletes, but can be a great addition for overall wellness of the body.