In this video you'll discover the nootropic benefits of Phenylalanine. Including why we use Phenylalanine as a nootropic, recommended dosage, side effects and clinical research. This is an update to the video I did on Phenylalanine several years ago.
Phenylalanine is a highly bio-available essential amino acid. Your body naturally converts L-Phenylalanine into the amino acid L-Tyrosine which is then converted into L-DOPA. Decarboxylation of L-DOPA results in synthesis of the neurotransmitter dopamine.
Once converted into dopamine, the enzyme dopamine-beta-hydroxylase converts dopamine into the neurotransmitters norepinephrine (noradrenaline) and epinephrine (adrenaline). This triad of neurotransmitters are collectively referred to as “catecholamines”.
Sleep deprivation and extreme stressors like heat and cold can deplete catecholamine levels. L-Phenylalanine restores them to preserve optimal cognition.
Phenylalanine is a necessary precursor for dopamine, norepinephrine and epinephrine. As your dopamine levels increase, you’re better able to concentrate, organize your thoughts, and stay productive.
L-Phenylalanine can be an effective treatment for some with ADHD symptoms. L-Phenylalanine works in synergy with pharmaceutical drugs like Ritalin and Adderall by boosting extracellular levels of dopamine. Helping these drugs be more effective. And mitigating side effects like crashes when the drug wears off.
Many neurohackers report a lift in mood, better focus, concentration, increased energy, and an overall sense of well-being. L-Phenylalanine can help readjust your motivation levels. It can help lower anxiety levels, especially social anxiety.
If you’re into athletics or do manual work, you’ll find that supplementing with L-Phenylalanine before a workout or construction job can leave you feeling great afterwards. It may help mitigate many of the effects of acute stress caused by short-term stressors.
Recommended dosage of Phenylalanine is 500 mg up to 3-times per day.
This in-depth updated Phenylalanine review covers:
00:00 Phenylalanine intro
01:38 Phenylalanine as a nootropic
04:42 L-Phenylalanine vs D-Phenylalanine - What's the difference?
05:52 How does Phenylalanine work in the brain?
08:50 Phenylalanine benefits
10:19 How does Phenylalanine feel?
11:37 Phenylalanine clinical research
11:42 Phenylalanine as an Antidepressant
13:05 Phenylalanine for ADHD
14:42 Phenylalanine recommended dosage
15:42 Phenylalanine side effects
17:45 Types of Phenylalanine to buy
18:45 Secrets of the Optimized Brain - FREE!
18:58 Head First 2nd Edition
For more on Phenylalanine including a full transcript of this video and links to clinical studies, go to: nootropicsexpert.com/phenylal...
For a full list of all the popular nootropics used today, go to: nootropicsexpert.com/nootropi...
And make sure to get your FREE download of my book "Secrets of the Optimized Brain". Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: nootropicsexpert.com/free-dow...
If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: calendly.com/d/5c4-wg7-qzn
The 2nd Edition of my 4-time Award-winning book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is 962-pages. And the best guide on the planet for fixing and optimizing your brain.
Head First 2nd Edition is available in hardcover, paperback or digital from all the major online booksellers including Amazon, Barnes & Noble, Balboa Press, Walmart, Apple books, and others. The book should be in stock sometime later this week. Then get your copy here: geni.us/K1Bv
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals.
For a list of all the videos I have so far, subscribe to my channel before you go: / nootropicsexpert
* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.
As an Amazon Associate I earn from qualifying purchases. This video may also contain other affiliate links and I will be compensated if you make a purchase after clicking on my links.
27 июл 2024
