This L-sit tutorial discusses in depth the tips that are really important but that you never hear in your standard "how to L-sit" videos.
Reference:
Ankle mobility follow along: • Unlock Your Deep Squat...
Hip mobility follow along: • 12-Minute Beginner Hip...
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Table of contents:
00:12 The problem with L-sit tutorials
00: 30 How the approach depends on the goals
01:11 If you only care about core strength
02:46 How the shoulders are involved
03:13 If you are more focused on transitions
04:38 How to get the knees straight and hold longer
22 авг 2024