l4-l5, l5-s1 disc bulge treatment without surgery | No bed rest | No exercise | fast recovery

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In this video dr. Sandeep Bharadwaj gives 5 important tips to cure all types of lumber slipped disc and herniated disc through various precautions of lower back. We are not fever of bed rest in l4-l5 and l5-s1 disc bulging. We believe in Back rest not in bed rest. Because longe bed rest increases your back pain, nerve compression, sciatica pain and also developed secondary complications like ligamentum stenosis, flavum hypertrophy, DDD in lumber spine etc.
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Slipped Disc and Sciatica
• Slipped Disc and Sciatica
WhatsApp no for online and offline consultation 8078603229
and for more details visit our website www.ambephysio.com
#discbulging #l4l5 #backpain #slipdisc

Опубликовано:

19 апр 2023

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Комментарии : 604

@rachnasinghrajput373 Год назад

Ji sir aap jitne achhe se batate h koi nhi batata🙏

@neerujain2149 24 дня назад

Nice useful video 👌🙏 Thanks for sharing brother ,shiv baba bless u 🕉️ Om shanti

@mamtabenrabari1456 Год назад

Nice guidance for slip disc patient

@naveenkhare1979 2 месяца назад

Nice guidence. I am suffering since 14 years. Now following same advise as told by you. Precaution is better than prevention.

@harshitkulashri 9 дней назад

Kuch asar hua aapko exercise karne pr

@mitanjalipanda3678 4 месяца назад

Very valuable information, thanks

@S.p.-kt6pj 7 месяцев назад

Grade 2 anterolisthesis of L5 over S1 with break in pars interarticularies at L5 level. L5 -L4 disc shows diffuse disc bulge with posterocentral disc protrusion without overt neural foraminal narrowing or nerve root impingement. L5 - S1 disc shows diffuse disc bulge further contributed by anterolisthesis of L5 over S1 causing bilateral neural forminal narrowing with impingement of bilateral existing L5 nerve roots (L>R). Sir please kuch suggest kare..

@Simmy668 3 месяца назад

Mujhe 26 sal se slip disc ki problem hai.. Kabhi kabhi bahut badh jata h.. Fir bhi m precaution itna leti hun ki job bhi kr rahi hun.. Aur roz 120 km travel bhi krti hun.. Ab to adat pad gi is pain ke sath jine ki

@user-fe1rz6sj3m 2 месяца назад

God bless you I will pray for you

@Drsandeepbhardwaj 2 месяца назад

@user-fe1rz6sj3m Thanks 🙏🏼 for blessings

@user-hp9ss6ud8b 2 месяца назад

Mjy b 2 saal o gy 😭

@user-pc5od1ps6z 2 месяца назад

Mujhe v dedh Saal ho gya hai aur abhi mai treatment le rhi hu lekin fir v puri tarah se thik nahi ho rha.mujhe v esa hi lag rha hai ki abhi is pain ke sath hi jeena padega,bas yahi prayer krti hu ki yeh problm badhe nahi,kyu ki mai v job krti hu

@hnuvibhu2696 2 месяца назад

Main kisi ka advertisement nhi kr rha meri age 21 hai main gym me slip disk ho gya tha mujhe laga moch hogi fir 5month ho gya maiin allahbad University me padhta hu yaha rakesha paswan Dr ke pas gya tha main sirf 5 din ka medicine ka course tha mujhe pura aaram lag gya pair ki nash ke dard tha aur kamar me

@rishabhjain6565 7 месяцев назад

Whatever you said, I completely agree You provide very detailed and accurate information

@Drsandeepbhardwaj 5 месяцев назад

Thanks and follow other exercises videos

@atulwaghmare3975 9 месяцев назад

Very nicely explained.

@ashokkalra3880 8 месяцев назад

🎉🎉🎉 nice and comfortable for me and all Thankyou sir

@Map_of_India234 10 месяцев назад

Thanks a lot for pain relief guidence video 🙏👍👍👍🙏

@ShivaSingh-jo9dj 7 месяцев назад

Sir mjhe straightening of spine: 1. lumbar spine me annualar disc bulge with thecal sac indentation at l4 l5 levels. 2. IV Disc heights are reduced posteriorly at l5-s1 and l4 l5 Cervical spine: 1. C7 D1 shows reduced disc height 2. IV Disc at multiple levels show altered signal suggesting dessication changes h Sir kya m backword banding kr skta backword banding se pain m relief milta h sir pls btaye

@salmaafridi6090 10 месяцев назад

Hi sir maire ko mild lumber spondis nerve compression hai us ke liye kye kare

@ruchiruchi9346 Год назад

Dr. Saheb mughe allmost Puri disk me pain h neck se hatho me or back se pero me pain aata h mri nhi Hui h please btaye kya kroo

@fiz1604 6 месяцев назад

Hello sir, I've been diagnosed with L4-L5-S1 disc bulges which are compressing the nerve, and the pain travels down to my left leg. With medications, my pain has reduced by almost 70%. However, my doctor is suggesting that I should take a spinal injection, which I don't want to take. Could you please suggest better options?

@usharav148 10 месяцев назад

Sar mujhe 2 year pahle salip disk huaa tha or ab mere left per three aguli yo me sun rhthi hai or aadhe hours sone ke bad jaldi se khara nhi hoya jata konsi exreais kre

@psagar9230 11 месяцев назад

Bahut achha bataya sir,many many thanks

@sbm7323 2 месяца назад

Sir earlier i had only L4-L5,L5-S1 lower left side back pain,now opposite lower right side also involved,,wat to do?? Please advice

@deepnarle1645 5 месяцев назад

Muze 12mm 11 mm 6mm 9mm ka problem hay opretion karavana cha hi ye kay

@MANDEEPSINGH-cl3mb 2 месяца назад

I have L4-L5 and L5-S1 disc bulge .....my body is bend on left side while walking.....is it treat without surgery?

@shalinijadhav2206 3 месяца назад

Dr.mera l4over l5ke uper hal...ligamentum falum bhi hai blude disk sab hai...tabhi mai sab kam karti hu..sirf gharse baher jaker chal nahi sakti gharme chal sakati hu...to ye kya hai

@bhubanpanigrahi8123 Месяц назад

Sir, many many thanks for your great advice.Even I have not got these type of advice from my physiotherapist where i am continuing since last 3 months🙏🙏🙏

@VIR1112 Год назад

Left shoulder m pain h 2 years sei..disc bulge h l4 l5 s1 M R I karya hua sir.kya yai pain iske wajah sei ho sktaa h

@deochandpauriah3257 3 месяца назад

I will help spread the idea. Thnx.

@goodfoodgoodhealth9242 Год назад

Very nice video sir👌👌👌👏👏👏👏👏good job

@Drsandeepbhardwaj Год назад

Thanks to lord krishna not me🙏🏽

@Kishore_Official206 12 дней назад

Sir I am govt empoly muja sab kuch karna padta hai by order Mari bhout buri halat hai muja ,L4 L5 S1 SLEEP HAI mai beltforce mai cooking karta hu mai kya karu mere kam hi asa hai

@distalseries 9 месяцев назад

Sir Ji meri Backbone fracture ho gai thi aur surgery bhi ho gayi fir bhi mere par sunn rahte hai to mai kya karu

@sh-bb7yn Месяц назад

3 years ago, Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes, due to which the mass of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.

@jayabalareddy8256 Месяц назад

Sir I am suffering from fusion at l4,l5 What are the best excercises

@krishnakhadka5788 7 месяцев назад

sir mere ni disk problam he mri report me disk problam aarahe muge me kya garna parega sir dr.bataega sarjari bina ilaja nai huwa.

@suchetakalra7744 5 месяцев назад

Mere L-4,L-5 or S-1 m Nove Buge h yh Sub Problem 10Years s h. Yh kya Excellent. S theek ho jae gi Please guide kere.

@user-uc3pd1hd5l 4 месяца назад

Sir mujhe L4 L5 S1 ke problem hai ab main bed rest ke bad chal phir sakta hun thoda kamar main jakdan hai or knee main or mota massal main p ls suggest me Vijay Singh from HP.

@madhubalachakraborty8664 9 месяцев назад

DR mere pero meh bahut jakran hothi hai ohr pero meh oily hothey hai chalne meh bahut taklif hothi hai kya karu please batahiye

@kuldeeprawat2833 9 месяцев назад

Very nice sir ji ❤❤❤❤❤

@rajninagpal3 Год назад

Best physiotherapist

@cricketinfluencer8512 Год назад

Sir pls mere question ka reply krna I have l4 l5, l5 s1 mild disc bulge causing effacement of thecal indentation and epidural fat.. Kitna time lgega I am a sportsperson..

@RRDanceStudio 2 месяца назад

M bhi dancer hu 2 year ho gye h thik ni hua hu apko kuch aram h kya

@jyotishvastutips4821 Год назад

Good video thanks

@swayamsworldnews4817 Год назад

Sir mera beta 8 year ka hai.usko right hand erb palsy hai.phisiotherepy se uska 59 percent thick hua hai .aab kya bo pura thick hoga .sir please help us.

@Zoha172 Год назад

Mere cervical spondylitis hai or meri age sirf 23 hai mai streching exercises krti hu to pta nhii q mere dard badh jata hai please btaiye mai cervical ki stretching exercises continue kru ki nhii

@thebindaslife7188 Год назад

⚫ Lysis of bilateral pars interarticularis of L5 vertebra. • Diffuse disc bulge at L4-5 level causing bilateral foraminal narrowing without nerve root compression. Sir plz 🙏🙏 Bataye ye ki ye criticle h av ya nhi Kya ye asani se sahi ho jayega

@Drsandeepbhardwaj Год назад

It’s curable so don’t worry follow these videos for exercises Slipped Disc and Sciatica ru-vid.com/group/PLbTUxt4lDlsYIDjDaIoriQJnZItaiWlKa Precautions Video no 1 to 5 For exercises

@litanbehera7951 Год назад

Ap diameter kitna hey ka 12

@litanbehera7951 Год назад

Not curable Iska koi treatment nehi hey

@Ranjeetyadav-1237 Год назад

Par Sun ho jata kay kare

@litanbehera7951 Год назад

Tumahara ap diameter kitna hey

@gayatridevi3979 Год назад

Sir meru l4l5s1 mej fred h or meri ghtney key nechy ki side mry fred h or sunen bhi h please aap meri help krey

@mohammedmuneer3026 4 месяца назад

God bless you Dr

@love_yourself_111 5 месяцев назад

sir spondylolisthesis and s1 fracture ka precautions and exercises btayiye plzzz

@kanakarya821 11 месяцев назад

Sir mujhe disc bluge h.. Or m 3rd flover par rhti hu.. Mujhe majburi me sidhiya chadni pdti h.. M kya kru.. Kyoki doctor ne sidhya chadna mna kiya h..

@younusshaikh-pw3re Месяц назад

Dr. Sahab come to the point. Jaldi bataiye karna kya hai 🙏

@villagelifejawra479 11 месяцев назад

i am suffering from slip disc since 2 years ..please help me

@pankajbansal7937 Год назад

Sir meri kamar se lekar dono paro mai dard hota h mai kon si exercise karu please help me

@sunilrajad4218 10 месяцев назад

Sir video dekha sir achaa he Right side leg dard karta he konsi exercise karu sir help me

@tukkivlogs8155 11 месяцев назад

Impression: Left subarticular zone disc extrusion with ligamentum flavum hypertrophy at L5-S1 level compressing the thecal sac and left traversing nerve root.

@neerajchakravartidmlttutor9496 5 месяцев назад

Aab kese ho bro

@balrajsingh7180 Год назад

Dr saab aapki baat gour karne layk hai

@riithuwadhwa5441 Месяц назад

I have been having sacrolitis since October 2023. I took sessions from the QI spine for 2 months. I was fine by 80%. But again I am having problems in my hips. I am not able to sit for long. The doctor advised me to take rest whenever the pain aggrevates. I used to do exercise everyday but I am not able to do all the exercises.

@rajveersinghyadav9537 10 месяцев назад

Sir mere L4 L5. L5 S1 MRI REPORTE H lekin mere pair mein jalan kabhi jhanjhanahat ek pair mein kabhi jyada hone ke bad dusre mein ho

@neetusingh291 9 месяцев назад

Sir mere father 3 month pahle slip kar gir jane se l4-5 & l5-s1 injuri hui hai jisse kamar ke neeche body sunn ho gyi thi but ab vo pairo ko thoda hila lete hai . Sir please guide

@shankarparajuli4558 11 месяцев назад

बहुत अच्छा है!!!

@krishanajiphadatare9095 10 месяцев назад

Please suggest lumber canol stenosis exercies

@sarithasurya2079 3 месяца назад

Part 2 ka title kya hai, please link send kijiye doctor

@mahaboobsaheb3091 Месяц назад

Mujhe 8 sal se back pain hai kayee Dr. Ko bathy but kam nahee give me any treat.

@AgainstarGaming Год назад

Sir mere age 17 he sir me running karte time pain hone laga sir mene MRI bi nhi karaye sir se jad se khatam keshe hoga sir please sir reply sir kiya me running nhi kar payuga

@user-vg7iz1st4z 10 месяцев назад

Sir mudhhe l4 l5 l5 S1 hai sir Mera lekin paur me dard nhi hota lekin kandhha aur left side cheast me pain to hota hai aur kamar me dard hota hai

@VikasKumar-cb5kw 5 месяцев назад

Sir mujhe ridd ki hadiyo me khichav hai mai dawa kha Raha hu to thik ho ja Raha hai our phir ho ja Raha exercise bhi karta hu

@AshokKumar-qb1nb Год назад

8mm dise balging hai s4s5, me mughee kya Karna hai

@dhanashrichavan9478 4 месяца назад

Sir muze sirf jyada zukarkam karne se lower back mai pain rahta hai..aur rest karne se thik ho jyada hai....to mai konsa exercise karu please answer 😢😢😢😢

@rakeshSharma-nf5fo 6 месяцев назад

Sir mujhe L4 L5 disc bulge problem hai mere MRI report me bhi yhi problem aaya hai me about 2 years se problem me hu ap kuch suggest kre please

@Dalmkhani 10 месяцев назад

Sir mujhe 2.mhine se disc problem hai pahle to mujhe tolet Jana bhi mushkil hota tha lekin ab main chalne ko toh chal raha hun karib 1 ghante chal raha hun abhi bhi dard hota hai lekin pahle se kuch kaam hai pahle 1 minute chalna Bhari tha toh es me kon shi exercise karna hai please 🙏🙏

@user-dx9ix2lf4d Год назад

Yes sir I will not do mistakes

@idjdhdhhdhdhdjjxjjdd2213 Год назад

Slip disk me kitna ujan saman uthana chahie

@santuchakraborty8353 Год назад

Sir, plz mera MRI report dekhke bata denge.. Kya problem hain..!! Aur kaise thik hoga.. 1 sal se paresan hu.. Over 10 dr visited.. Bohut paresan hu sir.

@swatishekhada7761 Месяц назад

i have grade 1 spondylolisthesis at L5-S1 with disc bulge at L4-L5-S1 pain radiating to left side more than right unable to sit for more than 10 minutes please suggest something

@kailashsain2310 Год назад

sermeri ko per dhard ha mero kobhatharoom jane perbeth ta hu to poin hota ha

@tgvloger2080 Год назад

I am Acute slip disc patient, type 1 foremina foremina

@patelmukund3337 8 месяцев назад

Sar muje slip disk huva he Medicine chalu he par jab medicine bandh karta hu to pen hota he magar pahle se kam hota he phijiyo chalu he par sahi exsisaej bata e a sae please🙏

@anirbandas6914 Год назад

Jisko disk ho nay kay lia Nas dab geya unlog Kaya korna chahia?

@mukhtyarkhan397 3 месяца назад

Sir mujhe L 4 L5 s1 diffuse disc bulge hai केवल पीठ मैं दर्द रहता है क्या करूं आप बताइए

@deochandpauriah3257 3 месяца назад

Right from this very instant, I will concentrate on BSVK REST, not on BED REST.

@ParamjeetKaur-kq7sd 2 месяца назад

Sar muje slip disc bulaj hai dhire dhire buhut dard bad giya hai me aap k hospitel me aa sakti hun bina sarkari elaj ho sakta hai me thak gayi hun jo dr vidio me hota hai milta hi nhi dusre hi bat karte hai aap ka tritmint kiya hai phijio tharpi ja koi hor elaj hai me bombay me rehti hun plij mere ko btao

@hasmita-wb7nk Год назад

Sir, I am having a scoliosis problem...How can it be cured?

@pawansheemar1299 Год назад

I aslo 😒

@Abhisheksharma-rt4vh Год назад

Sir mera l5 s1 se back pain chronic ho gya hain aur dono side leg me dard ho rha haii.. Q.1 chronic case me inflamation ka kaise pata chalega? Q2. Which medicine is best for chronic l5s1? Q3. What exercise we do to cure it? 🙏🙏

@Subhash3774 Год назад

Namaskar sir aapki video kafi useful hai aap logon ki bahut seva kar rahe h mujhe bhi 60 to 70 pratishat aaram mila hai lekin pair ki anguli mein khinchav aur sunpan aur bharipan abhi bhi h aage ka aaram kaise milega please bataiye 1 sal se pidit hu exercise bhi aapki bataiye Hui kar rahi hu

@onlysifar9326 Год назад

U r nice person sir

@niteshjain5514 2 месяца назад

Sir severe slip disc without surgery thik ho sakta hai kya

@IndarjeetSunda 17 дней назад

Sir Mere ko L4-L5 and L5-S1 Me annular tear bulge ho gaya hai kaya karana chahiye Report bhejna ho tho batana

@Nshikhakiapniduniyavlog6337 3 месяца назад

Sir muze bhi slipdice hai 4 saal se bhut Dr ko dikhaya but itna janch MRI ct scan xre karne ke baad Dr Jo dawa likhe usse kuch thik nahi hua abhi phijio kara rahi hu muze chala nahi ja raha body jhuk gaya hai ghutne me card rahta hai chalne ka kosis karti hu to pure body me jakdan jhanjnahat aur card hota hai muze kya karna chahiye

@priyankachoudhary1910 8 месяцев назад

Sir I have chronic back pain.my MRI finding are c4c5 disc bulge and L4,5and S1 disc bulge.so sir what can I do please answer me

@riskyalram2840 4 месяца назад

Ab shi ho gya kya... Iske.liye kya krna hoga

@user-yj6np6nu1g 4 месяца назад

Sir dard ko hamesha ke liye khatam karasakte hai

@KonikaRoychowdhury Год назад

mera ek nerve baith Gaya kya karna chahiye please bataiye 🙏🙏

@sabitathapa853 Год назад

Thank you sir

@akankshakatiyarsikandrakan7933 Месяц назад

Sir recently mujhe High pain huya leg me after pain killer bhi nhi gaya tb se barabar pain h pain nhi h 15din ho gaye but ab chalne me pain h kya mujhe meri Kara Leni chahiye kya slip disc h kya

@sujatathakur6850 2 месяца назад

Sar muja necha bytna jukna vajan vtana mana hai Redki 7,8,no ka manka ma problam hai mara kabi teek nahi hosak tha tek honaka chansas hai tho my AP samilna chah thi hu sar my Akala rahthi hu mara tek ho na bahuth jaruri hai

@meenasondagar2398 3 месяца назад

Sir mera slipdick huvatha or meri nurv bahot pain hota ta.. injection tritment liya abhi mera urin or stullpas hona bhandh ho gaya tha..abhi left leg me kamar se knee tak..mument nay hora

@user-gs7dt7mq2z Месяц назад

I have a pain in L2 -L3 because of injuries long back now pain become severe. Pl advise

@kamalkumar1799 Год назад

Nice Advise

@nitusharma6728 Год назад

Sir muje bhi cervical or dis dono problem ho rhi he dono hand or lage me ho rhi he h

@bebebapujindhjann7080 6 месяцев назад

Sir mujhe 2 sal se back pain L4 disk bulge ho gyi mri b krvai devie b bhut li but kio faidha ni hua me kya kro

@pratibhasharma2308 2 месяца назад

Sir mere legs mai pahle dard hua baad main waist main mri karvaya tha tab disk ka problem bataya

@user-hp9ss6ud8b 2 месяца назад

Sir mein all precautions follow kr ri phr b teek ni o ra kindly reply me

@barotmehulbhai4420 Год назад

MRI Me 3.4 aur 4.0mm Report hai thik ho sakata hai ya operation ilaj hai pls ask me

@chotemotelog Месяц назад

Hey Are you fine now ?

@SureshPatil-wd2hs День назад

Plz tell which exercise for back pain

@ritumahi456 6 месяцев назад

Hlo sir for how many days we have to take these precautions

@neerujain2149 24 дня назад

Hamesha k liye ptecautions lena hota h

@RN-lz7or Год назад

6 mahine pahle kursi se khade hote vakt Mera ghutna mud gaya tha. To mene genral physian ko bataya tha. Tab 2 4 din me sujan utar gai thi. Lekin 6 mahine baad bhi vaha hath lagane me dard hota h. Aur us ghtne me abhi bhi pura bhar nahi de pati hu. Please bataiye me kya karu 9:04 9:07

@atulverma7970 2 месяца назад

Hello sir mere baba ko 6 may se slip disc h or unko dikhwane car me lekr gye ab unko toilet or stool passing m problem he 4 din se please kuchh bataiye doctor sirf medicine badle jare he