one best exercise for sciatica leg pain || l5 s1 pain relief exercise & l4 l5 s1 treatment in hindi

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in this video physio dr sandeep is showing one best exercise for l1 l2, l2 l3, l4 l5, and l5 s1 herniated disc pain and sciatica with leg pain.
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22 май 2020

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Комментарии : 853

@praveenmathur5168 4 года назад

आज कल विभिन्न मध्यमो से बहुत ज्ञान बांटा जा रहा है। पंजीकृत डॉक्टर की सलाह से ही एक्सरसाइज करें । डॉक्टर संदीप जी के टिप्स बहुत ही कारगर है। इनकी टिप्स का अक्षरशः पालन करेंगे तो अवश्य लाभ होगा।

@Drsandeepbhardwaj 4 года назад

Thanks praveen ji.... Yes this is very important tips in the patients wellfair

@sohelsheikh1245 2 года назад

Mv Zsigmondy G

@munnilalsah5685 Год назад

@@sohelsheikh1245 a LP

@eshwarkasar2832 Год назад

@@Drsandeepbhardwaj lumber PIVD per exercise bataiye sir

@shiven_yaduvanshi Год назад

@@Drsandeepbhardwajsir aone jo last m jis excersice ko btaya hai, mai use kaafi 2 week se kr rha hon. mujhe L3L4, L4L5, L5LS1 M PROBLEM. kya mai last wali excerslcise krna chod do ya krta rhu

@NaziaMir-ds2fb 10 месяцев назад

Thank you doctor ap ki btayi hui exercise se hmein bhut relief mila

@kishormistry1565 2 года назад

Thank you very much sir, very good information.Jay Swaminarayan.

@Minu-oe1ip 4 года назад

RU-vid pr sab se best Dr.physio🙏🙏thank u.

@Drsandeepbhardwaj 4 года назад

Thanks for your compliments... Share to needy people to help them

@Minu-oe1ip 4 года назад

Welcome sir.

@sarojparmar1224 2 года назад

Thank you Doctors 🙏🏻🙏🏻

@Spineyogi 4 года назад

Bahut achhi jankari Di Apne bahut bahut shukriya. Esi or videos banate rahe

@Drsandeepbhardwaj 4 года назад

Thanks... Watch my other videos it will also help you

@salmaafridi6090 24 дня назад

Ho sir reply thump nerve thump mein problem start aarahi hai chal ne se lyt todra prbm .disc problem hai aur last finger bi 2 nerves week hai

@ranasardar4360 3 года назад

Dr very good video has sent.Already I have seen some videos good logically &sciencetifically truth.

@anilkumarairy9650 4 года назад

Sir ji good afternoon , sir u r great & doing well us

@meerashastri8176 3 года назад

Thank u doctor shahb. I fill good i do this ex.

@sr653 4 года назад

Thank you sir useful exercises

@lalli4u 3 года назад

Thanks a lot Sir 🙂

@harpreetkaur-waheguru 4 года назад

Thnku so much sir..u r gr8..ur exercises really work..i told many people n i also got relief

@tek5262 3 года назад

कुछ फाइदा भी हुवा हे क्या ???

@BaljinderSingh-mc4mk 2 года назад

thanks dr ji

@loketv 2 года назад

بہترین طریقہ علاج

@jayapokarnadiya2707 4 года назад

Apke exercise kar ke muhje bhut relife mila hai sir. Mein chal nhi pare ti. Abh me chal bhi pati hon aur kam bhi kar pati hon. Karna ye hai ki srif apke exercises correctly follow karni hai. Din me 3 bar thankyou so much sir

@SunnyChouhan-mv6qt Месяц назад

Thik hue ho kya parmanent ji

@raghusahu5520 8 месяцев назад

Thank you so much sir

@jyoticontractor2621 3 года назад

Dhanyawad 🙏🙏Om Shanti 🙏🙏

@PrashantKumar-ej8rg 4 года назад

Thank youbsir aap k exercise se pain km huwa h Aaj ka exercise kr leta hu pain nhi h

@padmachhetri5024 3 года назад

Lot of thanks Sir.

@kajithapa1861 3 месяца назад

Dear Sir Namaste, Mera L5 S1 me side se nasa pinch hai aap ne bataya exercise SE bahut hep huwa hai ... Thanks a lot

@Computer_Education148 4 года назад

It's really work sir good information

@mohancharanbag2157 5 месяцев назад

Very nice advice

@ravirajsingh22 2 года назад

Aapki exercise se mere ko bahut bahut relief mila hai

@farhanaumair7723 2 года назад

Thanks sir👍👍

@CardThrowing 4 года назад

Very useful video sir😊ty

@satishpatil6225 4 года назад

Sir my l 4 oprated last 10 yrs back.i am regularly doing yoga. Bt last week start my left leg .thighs some shwrng.bt pain back.i am doing Regular Surya namaskar nd all.Ahasan.pl help me fr that.

@kkaap 3 года назад

Truly nice vedio sir for L5 S1.

@tek5262 3 года назад

भिडीयो तो नाइस हे , कुछ फ़ाइदा भी हूवा की एसेहि

@mithumukherjee5315 Год назад

Thank you sir 🙏🏻🙏🏻

@merlyndcosta9651 2 года назад

God bless you great nicely said

@SEHAJ.FF_ 2 года назад

For sure solution in any issue of spine...do watch this clip....really very effective... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qIJOrPo8O0k.html

@subhamsahu7092 4 года назад

Sir Maine subscribe kr Diya .... great work

@Krishnakripa1919 3 года назад

Thanks for information

@saifalikhan3248 4 года назад

Good work sir 1st part really work sir

@anandghadi8065 3 года назад

Thank u sir.

@KulwantKaur-gx5gy Год назад

Wow bahut badhiya exercise hai I also applied now I am 100 percent fit ha thankyou sir

@rubycheema9068 3 года назад

Thanks too much sir

@poojaji9886 2 года назад

Thank you sir

@nagarajrkumbar7013 3 года назад

Thanks sir.

@snehalkorde7442 2 года назад

Sir u r pain relief onebest & back pain exer I have done and I have got amazing pain relief.thanl u veryuch .

@Expert_Advice 2 года назад

Is l4 l5 ddd is Curable.......???? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--xtqoGKZLIw.html

@slowmotionmain Год назад

Thanks for sharing, your mission is honest, wish you success in your mission

@Drsandeepbhardwaj Год назад

Thank you! You too!

@ashubansal1116 10 месяцев назад

Dr ji mere peero m sun pan bahut he l4 l5 m back pen bi he chintiya bi bahut chalti peero m

@navinmehta9199 3 года назад

Excellent explanation! Keep helping us. Washington DC USA

@Drsandeepbhardwaj 3 года назад

Thanks...

@brahmanand8984 3 года назад

@@Drsandeepbhardwaj Dr shab namskar mery L5 s1 kamar dard tha abhi phegiothrophy karneke baad mare. Left leg mein upper se lekar ungliyon tak dardhota hai uthane baithne ,khara rahne mein kabhi leg ke nichey knee tak chintiyon ke chalne ke jaisha hota hai kamar ka dard kam ho gaya leg ka dard jayada ho gaya aap Exercise batayen by brahma nand kukreti

@indiafirst1036 Год назад

@@Drsandeepbhardwaj sir aapse baat ho skti h kya 🙏🙏🙏

@anjalisaxena3891 3 года назад

Thank you

@dayarammourya5180 2 года назад

Thanks 👍

@dhirensathwara1204 3 года назад

Hi sir, Muje docdor ne description me L5 S1 PID aisa ku6 likh ke diya hai. And muje shoulder pain and back pain dono hai. To muje konsi konsi exercise karni chahiye..

@Gknareshsir 4 года назад

Thanks

@anilbharathi4990 4 года назад

THANKS SIR

@proto_tech9541 10 месяцев назад

Apka exercise bhut achalaga hi

@Drsandeepbhardwaj 9 месяцев назад

Thanks

@moneybajaj9479 3 года назад

Sir i have pain in calf and side of the hip side of tale can you tell me which exercises are good for me

@Lata.chaudhary 3 года назад

Thanks sir

@uttamkumarshrestha3554 3 года назад

Good Morning Sir! Thank you for your vedio, it was helpful for us, kindly let me know, I can wear lumber belt and go morning walk every day. Kindly give me better suggestion. Thank you,

@bharad1234 3 года назад

Wah! Nice video. No one can explain in such deeply. May God bless you! Now I realised previously I was doing wrong exercise. Therefore, I didn't get relief in back pain. Thank you very much Sirji. 🙏👍

@SEHAJ.FF_ 2 года назад

For sure solution in any issue of spine...do watch this clip....really very effective... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qIJOrPo8O0k.html

@hemantdhotre2480 2 года назад

Thanks sir

@aneeshmc380 3 года назад

Great job sir.Thanks.I am from kerala.👍👍👍

@Drsandeepbhardwaj 3 года назад

Thanks for motivation...

@masoomaraza4118 3 года назад

@@Drsandeepbhardwaj hi Doc.. You r amazing to teach your patient and transfer the knowledge you have..for physio therapy ...please give some consultation regarding L4 L5 compress disk how to exercise and sleep position... From Canada.

@parijatgangrade6414 4 месяца назад

डॉ साब यू आर डूइंग अनकंडीशनल सर्विस टू सोसाइटी थैंक यू वैरी मच

@chamu2002 3 года назад

very nice information

@damanjeet3536 3 года назад

Thsnks

@vipingour8217 4 года назад

Very nice information.

@Drsandeepbhardwaj 4 года назад

Thanks

@foyselhajibangladesh7906 4 года назад

thanks

@sujitsingingdilse.9991 Год назад

Thank u sir

@parvezalam8438 4 года назад

Sir D2-3ossified flavum with canal compromise me pairo me numbness hai 4 mahino se cord compression k kaaran pls help me sir

@darwansingh9776 Год назад

Bahut badiya sir, L4,L5,S1 ke problem hai, Doc kisee pe v dikhao bolte hain ऑपरेशन ही उपाय है और कुछ नहीं हो सकता।

@kartikpatel8030 2 года назад

Excellent 👍

@rubyparveen1956 Год назад

God bless u😊

@pankaj-hs9by 3 года назад

Very nicely explain sir

@Drsandeepbhardwaj 3 года назад

Thanks

@alisyedhassan6572 2 года назад

Your way of guiding is very effective and easy to understand. I am from Pakistan. Due to disc herniation I face difficulty in lifting my foots, imbalance and unsteady in walking. I will follow your instructions.

@Exploring_place 3 года назад

Hi doctor I'm got pain l1/l2 . L5/S1 how could I do the exercises to relieve pain ?

@ketanparmar3153 11 дней назад

No any reference such..... great sir Will do as u said

@hussainbalkhi9936 4 года назад

Very nice

@koyentikasingharoy3383 3 года назад

Hello sir..I'm 25 yr old girl from west bengal having IMPRESSION: (1)lumberised s1 vertebra (2) lumber spondylosis with degenerative disc desease L4L5 to S1S2, significant at S1S2 level showing posterior protrusion causing sever central canal stenosis, impingement of intrathecal nerve roots and effacement of perineural fat plane along left S1 traversing nerve root, (3) At L4L5 and L5S1 level there is defuse disc bulge causing bilateral minimal L4L5 and mild L5S1 neural foraminal stenosis *AP dimension of central canal : L5-S1 14.1 mm S1-S2 1.6 mm .... in my mri report...Can I do these exercises? I have police training in next month..In current position i cant stand longer than 2 min...Having burning sensation or tingling (don't know how to express) in left inner thigh and left vaginal area..😢 and this is my first govt. job... So I want to do this any how....Please do reply🙏.

@ajeetsingh7626 2 года назад

Tnq so much sir , me karib 1 saal s bhut pain tha l5s1 me ab kafi relax feel krta hu tnq so much again sir Sir part 3 l5 s1 ka bhi btaye

@SEHAJ.FF_ 2 года назад

For sure solution in any issue of spine...do watch this clip....really very effective... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qIJOrPo8O0k.html

@yadvindersingh9309 3 года назад

Good exercise

@pankajsehgal9311 3 года назад

Dr. I was having sciatica pain few years ago and I am having a sitting job it got started again as right side pain have started since last few days. Plz suggest

@hillyHimalayas708 4 года назад

Sir my l4l5 level grade 3rd disc dessication is seen in mri report and annular tear with diffuse disc bulge and left paracentral disc causing thecal sac compression and left neural foraminal stenosis with compression on bilateral traversing nerve roots ( L>R) mri reports plz sir help

@shubhdapayasi297 4 года назад

Are you ok now?

@romannoor1624 4 года назад

Please sir guide me.. I shall be very grateful

@pardeepkumar-dn8mi 3 года назад

Good ji

@sheetaldattani5754 3 года назад

So please tell me what can i do i am suffering from tough leg back pain

@mukeshchauhan5037 2 года назад

Great dr

@SEHAJ.FF_ 2 года назад

For sure solution in any issue of spine...do watch this clip....really very effective... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qIJOrPo8O0k.html

@rubyvernekar 2 года назад

Love u sir u r god

@ACJain-fb3qg 3 года назад

What time I can contact you I have L5 S1 compression 30% I live in Panchkula Hr

@EntertainmentSunilBoss 4 часа назад

Disc desiccation with diffuse disc bulge with posterocentral & right paracentral disc protrusion at L5-S1 level, indenting thecal sac, attenuating neural foramina and lateral recesses on both sides causing impingement over bilateral traversing nerve roots (R>L).

@sohailkhan-cr5mc 3 года назад

Sir please I’m working in housekeeping I have always problem in my right lag please gave me some advice for that thank you 🙏 sir

@mamatakumarimisra6102 2 года назад

Sir I am suffering Spondylo-Lisethesis withl4-l5& s1 disc bulge or all disc gap. But suffer lower back pain& also pain of spinal pain ka last small bone

@PawanKumar-pc4il 3 года назад

Sir, I have disk bulge at L3-L4 and L4-L5 can I do this exercise

@praveenmathur5168 4 года назад

It's very effective

@creativityshow7566 4 года назад

Yes

@pawanmavar3019 4 года назад

Respected sir Good morninh Sir Lhs brachial pluxes injury ke Liye exercise bataiye.

@pawanmavar3019 4 года назад

Sorry good morning

@VirendraKumar-qs7ys 3 года назад

Thank you sir, iske saath wait kaise kam kare sakte hai.

@user-wy7iq3tl1s 4 года назад

Nice and help full

@Drsandeepbhardwaj 4 года назад

Thanks and for Slipped Disc and Sciatica click on this link ru-vid.com/group/PLbTUxt4lDlsYIDjDaIoriQJnZItaiWlKa

@parminderahluwalia2429 3 года назад

Spondylilisthesis 1 grade stiffness in lower and upper back. What is treatment pls

@ujwalashingare5030 Год назад

Useful video sir

@harpreetkaur-waheguru 4 года назад

U r such a wonderful nobel doctor..

@shivanimanjhi7084 2 года назад

Sir ye kitni bar Karna h ye exercise ko

@SEHAJ.FF_ 2 года назад

For sure solution in any issue of spine...do watch this clip....really very effective... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qIJOrPo8O0k.html

@nusratyounus725 11 месяцев назад

❤❤best vidyo

@suniltoke8702 3 месяца назад

खूप छान

@charupareek6668 4 года назад

Nice sir

@Drsandeepbhardwaj 4 года назад

Thanks

@nishavaishya6277 4 года назад

Sir I want to consult you regarding excecise for micro discetomy

@n.anitha4772 3 года назад

👍👍👍

@khalidshaikh7571 4 года назад

Very iffective and perfect excersize i relife 95'% thnx sir

@Drsandeepbhardwaj 4 года назад

Thanks

@khalidshaikh7571 4 года назад

@@Drsandeepbhardwaj 🤝🤝🤝🤝🤲🤲🤲🤲🤲

@jaswinderbrar7409 3 года назад

@@Drsandeepbhardwaj sir muje pain hota baithne m and letne m and right leg m

@SunnyChouhan-mv6qt Месяц назад

@@khalidshaikh7571parmanent thik hua h kya bhai

@malininavaneethan1897 3 года назад

Sir good evening Iam suffering from L 5 ,and S 1 problem so how can I contact you.

@ravindarsoundararajan2464 3 года назад

Same problem For me also

@pankajdhamu8647 3 года назад

Same, L4 and L5 help sir g

@akfun472 3 года назад

Same mujhe bhi L5/S1 I.V hai

@Expert_Advice 2 года назад

Is l4 l5 ddd is Curable.......???? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--xtqoGKZLIw.html

@SurajSharma-el8sd 2 года назад

सर दो महीने से दवा करा रहा हु लेकिन कोई फायदा नहीं है मेरा कंधे के पीछे अपर बेक पेन हो रहा है मै आप का वीडियो देख के एक्सेरसाइज कर रहा हु लेकिन कंधे मे जो मांस है उसमे दर्द है जो की नहीं जा रहा प्लीज सर कौन एक्सेरसाइज करू 🙏🙏🙏🙏🙏बताये

@sukhpalsingh4773 2 года назад

Can I do these exercises in lysthisis and disc bulge

@meenakshithakur1008 2 месяца назад

Sir cronic disc blduge me bhi kar skte hai ( l4 l5 S1)

@keepsocialdistance1643 4 года назад

ऐसे ही मै रिलॅक्स होता हु।बहुत अच्छे तरिखेसे समझाया है।और एक चिज पांव की उंगलिया बेड से नीचे छोडकर कुछ देर तक ऐसेही सोना है।

@Drsandeepbhardwaj 4 года назад

Yes...

@RajuGupta-om9vk 3 года назад

Sir,. I have "Diffuse posterior bulge of L2-L3,L3-L4 and L4-L5 discs indenting the thecal sac" which causes pain in my left leg. I had physical treatment one year back from physiotherapist and I feel better. But I still feel heaviness continuously and little bit pain sometimes. Could you please suggest me to recover completely from this ?

@SEHAJ.FF_ 2 года назад

For sure solution in any issue of spine...do watch this clip....really very effective... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qIJOrPo8O0k.html

@rekhasuhaniya1494 Год назад

Please,sir app ek baar kisi neem hakeem akupressor wale ko dekha sakte.kuki mujhe iss aaram Mila phele se

@kalpanavonteri7733 3 года назад

Hi Sir, I am suffering fro disc bulge problem my MRI shows "Early disc degenerative changes at L5-5 and L5-s1 with a left sided lateral annular tear at L4-5 touching the existing left L4 nerve and diffuse bulge at L5-S1 which is causing early impingement of the traversing left s1 nerve." Can I do these exercises? Do you have phone consultation?

@Expert_Advice 2 года назад

Is l4 l5 ddd is Curable.......???? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--xtqoGKZLIw.html

@subratabiswas7186 2 года назад

Sir me west Bengal se hu. Mera 1.5 month se MRI me - minimal disc dessicationseen seen L4-L5 and L5-S1 disc. Mild diffuse disc bulge at L4-L5 disc but no exiting nerve roots compression. Ab me apka konsa exercise karu please bateya me bohut problem hu...