L5 S1 Disc Bulge Exercises - Lumbar Radiculopathy Treatment 

Sunt exerciti bune pt lombara , am probleme cu coloana lombara , pe mijloc un pic mai in sus , este diagnosticul meu discopatiiL4 L5: protruzie discalaL4 cu conflict radicularL5 bilateral, mai accentuat in stanga , protuzie discala cu conflict radicular S1 bilateral , mereu am dureri , nu se termina niciodata , le ameleorez - cu bai termale cu sare , bai calde in vana , gimnastica fac acasa ma imbrac foarte bine , sa mea coper spatele , sa fie cald , am un brau sa imi tina cald la mijloc

Protocol de examinare Rmn - l- am facut .Radiologie si Imagistica medicala ,

@@cristinasermasan.1965 Dacă exercițiile sunt prea intense, puteți încerca să le efectuați cu mai puțin intensitate. De asemenea, dacă exercițiile nu asigură alinare, ar fi o idee bună să vă urmați cu medicul dumneavoastră.

I have light protrusion of intervertebral disc L5/S1, Fussire of anulus fibrosus, according to my MRI. Is it okay for me to do the first exercise? I've tried a couple times but it seems to make the pain even worse?

Will walking everyday help me in curing this ?

Thank you for your comment Jason. Would you please share any other advice, especially exercises or stretches that worked for you? I am on the verge of considering surgery

@@neihgnot8320 stretches that worked well for me and that my physical therapist told me to do are simple yoga stretches, I'll post some links in a separate response. Excersizes that seemed to help the most were planks, side planks, (these took time to build up to) push ups, lunges, squats and walking as far as I could every day. The big thing is to pay close attention to your body and have complete control during the excersizes so you don't make the problem worse by poor posture which is what I did in the beginning. Surgery is an absolute last resort.. I would suggest finding a good chiropractor who will coordinate with a good physical therapist to instruct you on exactly how to do these excersizes. Chiropractor will make the pain manageable while a physical therapist will help you build up the support your spine needs to let the disks heal. If you can only afford one (I could only afford one most of the time) I personally advise the physical therapist.

@@neihgnot8320 m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8R-KGyTvjnA.html

How do we keep the back from stuffing up? Do you have any recommendations that helped you?

Thank you can you please share supplements

I'm dying

How are you now? Any tips?

I am lying on my bed now. Don't know what to do until i'm.on youtube watching this. Can't even walk and Sit for a long time . It sucks

@@christinejoyc.arguelles8211 my daughter has pain in both her legs. And lower back. Shes had disc surgery a year ago still in pain not able to sleep for long due to pain.. she 22. 🥺🥺😔😥

@@charithgamage5126 which part in srilanka could you please give me the address thank you. anathan999@yahoo.co.uk

We all will heal ❤️❤️

@@shiviahuja9840 yes

Thunder, a dor e a permanência dela está me desequilibrando na vida. Pra mim já é um stress emocional essa situação. Muito difícil. 😔

I am suffering from the same problem since 2 years

How are you now

How are you doing now?

Stop gaba Take sea moss Bladderwrack Burdock root No meat Dairy or starches Intermittent fast Drink natural spring water Walk Squats no weights Stretch Arugula Avocado Melons seeded Seeded grapes Berries Cucumbers 6-12 months u good

So does the Gabapentin really helps ?

Gapapebtin. You are lucky. You can take it. Makes me dizzy. Yuk. I didn’t take it. Still have it. I wish I could take it though.

@@FM-zm2wy yes in research it’s indicated, side effects though.

Traduceți vă rog în romana.

Chiro Just suckin money

Yeah very scary when the patent has to do all their own diagnosing

@@johnmitchell8925 certainly makes it frustrating. Coming up on 4 months of pain for me. finally quit my chiropractor after 2 months of 5 minute adjustments for $60 twice a week. Got with a physical therapist today and seeing her recommended chiropractor tomorrow. Something has to work eventually.

I did all of this practicr, but it wasent effecive for me at all.

@@mostafamah3201 same

You're very welcome!

What is PT ?

You are very welcome!

Mahantesh Alakanur you are very welcome thank you for the feedback!

Thank you

Really?

Thank you for the feedback, hope this video helps!

Ramakrishna M you are very welcome!

Thank you for watching!

Bro is it possible to cure l5 s1 herniated disc with just exercise.

@@bek9079 it depends what you mean by "heal" ... If you think "will it be like before" then sadly no.. Your disc will probably rupture in the same spot should you provoke it with your activities. What you can do, is doing sets of these excersises and reduce potential rupture. Avoid heavy lifting, long sitting, if you do sports then make sure you rest regularly

Result sathi how days...bro

Are you okay now?

Thank you for the feedback hope it helps!

Welcome to India kerala we will do Ayurveda treatment after no pain

@@rejivarughese7893 hi

@@rejivarughese7893 where???

Swimbait1 thank you for the feedback, hope the video helps!

The key point you guys need to notice is he said "common back problem". Disc bulge is very common. Don't worry about it. Once you fully recover in a month or so, you'll be back to your daily life. No worries at all 😉.

Tôi bị trượt L3 trượt nhẹ L4, thoát vị đĩa đệm L4,L5, thoát vị đĩa đệm L5, s1 ép rễ thần kinh mong bạn hướng dẫn cho tôi được ko

Niku e problam thaginda annayya

@kella Durga rao nek thaginda

Thank you hope the video is helpful for you!

Thank you for the feedback hope the video helps!

After trying to exercise is how have you felt

Update: 2 months later and I didn't get a lot of relief. ended up seeing a physical therapist today. The excersizes she suggested were exactly what's shown here. My posture was all wrong for starters and I was pushing myself to hard.. she said I was doing more harm than good. Changed chiropractors. Something has to work... good luck everybody, hopefully your recovery is faster than mine.

You will get better soon... 💓

How are you now? Getting well?

@@enkhjargall1 yes I'm finally getting better. It's taken 5 months to see real improvement and I've sank into depression a few times haha but I'm finally able to do the better excersizes without to much pain. All down hill from here

@@jasonsommers3020 glad to hear you're doing better, brother.

Glad to hear it hope it is helpful!

Bin ich die einzige hire die deutsch kann?? 😅

Sadece egzersiz yetmez, çünkü doku, hücre ve sinirlerin yenilenmesi gereklidir. Bu nedenden dolayı size çok memnun kalacağınız, yüksek enerji alabileceğiniz ve %98 memnuniyeti olan bir ürün tavsiye edeceğim. İsterseniz kayıt linkini paylaşabilirim. Ücretsiz danışmanlık yapıyorum. İlk başta kendim, sonra çevremde çok hasta kullandı. İnanın bana kanserli tümörü zamanla yok eden bir üründen bahsediyorum.

How are you feeling now?

Aqui do Brasil.Abraço

Thank you hope it helps!

Somos 2 Dona Cleusa. E pior que parece que ninguém entende como a intensidade da dor oscila tanto. Fico parecendo um mentiroso. Melhoras. 👏

So this excersize worsened you?

Sadece egzersiz yetmez, çünkü doku, hücre ve sinirlerin yenilenmesi gereklidir. Bu nedenden dolayı size çok memnun kalacağınız, yüksek enerji alabileceğiniz ve %98 memnuniyeti olan bir ürün tavsiye edeceğim. İsterseniz kayıt linkini paylaşabilirim. Ücretsiz danışmanlık yapıyorum. İlk başta kendim, sonra çevremde çok hasta kullandı. İnanın bana kanserli tümörü zamanla yok eden bir üründen bahsediyorum. Doktorlar da bu doğal, kolay kullanımı olan ürünü kullanıyor. Çünkü doktorlar yazdıklarını bildikleri, yan etkisi olan ve içeriğinde kimyasal olan ilaçları kullanmazlar. Maalesef Modern Tıp bu şekildedir... Ürünü kullanın ve ne kadar muhteşem ürün olduğunu burada söyleyin. Çünkü tedavi olmayı ve iyi olmayı bekleyen çok hasta insan var...

You are very welcome!

Glad to hear it thank you so much for watching!

He could get surgery

It is possible to fully recover without surgery, I am healed from this extremely painful disability. It was a long process but it can be achieved naturally. Loose weight and strengthen core stomach muscles makes biggest improvements. 💪

@@balanceskateboarding8807 thx

@@balanceskateboarding8807 but how.plz share.....its too painful

@@balanceskateboarding8807 can u share exercise routine....

If any exercises give you pain, please stop it immediately

How did you know you have causa equina?

@@andrespalacios6356 MRI and bladder scan

Hey Carl weed! Did you do surgery because of cauda equina ?

@@hadiasgarifardvr9974 yea Diskectomy

@@w33dy86 because I’ve got same symptoms !

Umesh More you’re very welcome!

Thank you for your feedback hope it helps you!

For the piriformis stretch , I use a belt , bath towel, or resistance instead of reaching with my hands. The seated ones are very painful for me at the moment so I find laying down much more comfortable. As for shoulder pain with the press ups , face a wall perpendicular and put both elbows on the wall. Then slowly dip your stomach toward the wall relaxing your lower back , almost letting it sink into the wall until you find a good stretch and not pain. Hold that for about 3-5 seconds for about 5-10 repetitions. Learned that one in PT and it is nice for me as I’m someone who’s had shoulder surgeries. Hoped that help !

@@Riskyendeavors Thank you! Will give it a go!

Sadece egzersiz yetmez, çünkü doku, hücre ve sinirlerin yenilenmesi gereklidir. Bu nedenden dolayı size çok memnun kalacağınız, yüksek enerji alabileceğiniz ve %98 memnuniyeti olan bir ürün tavsiye edeceğim. İsterseniz kayıt linkini paylaşabilirim. Ücretsiz danışmanlık yapıyorum. İlk başta kendim, sonra çevremde çok hasta kullandı. İnanın bana kanserli tümörü zamanla yok eden bir üründen bahsediyorum. Doktorlar da bu doğal, kolay kullanımı olan ürünü kullanıyor. Çünkü doktorlar yazdıklarını bildikleri, yan etkisi olan ve içeriğinde kimyasal olan ilaçları kullanmazlar. Maalesef Modern Tıp bu şekildedir... Ürünü kullanın ve ne kadar muhteşem ürün olduğunu burada söyleyin. Çünkü tedavi olmayı ve iyi olmayı bekleyen çok hasta insan var...

I don't know..

Hi .how is your health.?

@@muhammadraeeskhokhar6442 raees i m lhr i m also suffering h r u ?

Sri vi you should follow up with a healthcare professional first

It could possibly be sciatica, it’s best to get evaluated by a medical professional first