Lacrosse Lateral Change of Direction Drills & Lacrosse Strength Training Program 

Hello! Today's video is for all my lacrosse people out there! It's lacrosse lateral change of direction drills and a lacrosse strength training program! I give lateral change of direction drills and plyometrics to increase lateral change of direction ability and to work on getting a faster first step after changing directions. The lacrosse strength training program is about building explosive strength, and it includes some french contrast training, isometrics, medballs, and other explosive strength exercises. Hope you guys enjoy!
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Music Credit:
~Song: Peyruis - Relax (Vlog No Copyright Music)
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~Song: Chris Lehman - Arrival (Vlog No Copyright Music)
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~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
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