You are an absolute expert in your craft. I do single arm swings going behind my head it has helped me with shoulder pain. When I go above the head it seems to aggravate my injuries. Am I still doing this correctly?
Hey Sonny, the plan is to update the program soon and make it more up to date with later videos. I've not been too consistent with them and that's why they have not been uploaded to this point.
The faith of Hindus is connected with this method. Please make it mandatory to remove shoes and slippers while giving training and keep Lord Hanuman's picture there. Thankyou❤
