Steel Mace: www.setforset.com/products/st...
Steel Mace Swing Variations Exercise List:
1. Pendulum
2. Metronome
3. 360
4. 10 to 2
5. Single Arm 360
6. Single Arm 10 to 2
7. Reverse Single Arm 360
8. Reverse Single Arm 10 to 2
9. Kneeling 360
10. Kneeling 10 to 2
11. Half-Kneeling 360
12. Half-Kneeling Single Arm 360
13. Half-Kneeling Single Arm 10 to 2
14. Downward Flower
15. Halo
16. Single Arm Halo
17. Mace 270
18. Ballistic 360
19. Offset Curl to 360
20. 360 Archer
21. 360 to Mace Vertical Squat
22. Alt. Single Arm 360 Vertical Mace Squat
23. Single Arm 360 Vertical Front Raises
24. Single Arm 360 Thrusters
25. Ballistic Squat 360
26. Alt. Single Arm 360 to Front Lunge
27. Alt. Single Arm 360 to Reverse Lunge
28. Alt. Single Arm 360 to Side Lunge
29. Alt. 360 Offset Overhead Press
30. Alt. Single Arm 360 Offset Overhead Press
31. Alt. 360 Offset Squat to Overhead Press
32. Alt. 360 Offset Stiff Legged Deadlift
33. Alt. Single Arm 360 Dynamic Lunge
34. 360 Jumping Jacks
35. Alt. Single Arm 360 Swing & Toss
36. Alt. 360 Side Load Reverse Lunge
37. Rotational 360
38. Front Pendulum
39. Figure 8 Swing
40. Figure 8 Swing with Toss
41. Back Switch
42. All Around The World
43. Skip Catch
44. Single Step 360
45. Single Arm 360 Lunges
46. Walking Single Arm 360
47. Walking Backward Single Arm 360
48. 360 Thor Lunges
49. Dual 360
50. Dual 360 with Squat
51. Dual 360 with Alt. Thrusters
52. Dual 360 with Side Swing
53. 360 Burpees
54. 360 Burpees with Jump
55. Single Arm 360 Push Up On The Ball
56. 360 Walk The Plank
57. 360 Rock ’N’ Roll
58. 360 Under Leg Toss
59. 360 Mountain Climbers
60. One Handed 360 Burpees
61. 360 Knee Jumps
62. 360 Jacks
63. 360 Skiier Jacks
64. 360 Leg Raises Hold
65. Rotational Side Swing
66. Golfer Swing
WARNING: THE INFORMATION/MOVEMENTS OFFERED IN THIS VIDEO ARE FOR DEMONSTRATION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
14 июл 2024
