MY NEW COACH | THE HARDEST CHEST WORKOUT

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*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.

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21 окт 2022

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Комментарии : 2,5 тыс.

@benleeper332 Год назад

Hany seems like a great coach in terms of demeanor. Doesn’t intimidate, very clear in communication, calm, encouraging. Awesome.

@justvibing2497 Год назад

Search him up, he trained Phil heath and jeremy from men's physique

@its_henlxy333 Год назад

@i〈3SF yes, he is

@rafaellins5620 Год назад

@i〈3SF for shure

@AnuragSingh-nz4hj Год назад

Hany has 20 Olympia titles in his name.. No coach is even close to him

@dontsugarcoat2729 Год назад

No not ducebag handy ramrod

@sahastrajitsingh2646 Год назад

Hany is one of the most emotionally invested coaches I have ever seen. Just a few days back he ignited that old fire within Seth Feroce. Welcome to the fam, big man 🙏

@matthewpoon5402 Год назад

Yea he always reignites Seth’s mindset every time they prob train together. Seth still looks incredible.

@czx5555 Год назад

Coach is such funny word for drug-provider

@JordanLofters Год назад

@@czx5555 dude really..

@bayridgebull1221 Год назад

@@czx5555 I bet you weigh 140 fs

@oooooba8343 Год назад

@@czx5555 lmao, you think hany supplies cbum with his gear, or what?? lol

@chelseafoster4684 Год назад

I love how even Chris who is a 3x Olympian still learning this video is perfectly raw to put out to show that you can always learn stuff even at his level

@IceColdProfessional Год назад

He's only a 3 timer. You need at least 5 Olympia titles to be considered one of the best.

@Sherfps Год назад

@@IceColdProfessional lol * only 3 timer * hahahaha

@40270Alex Год назад

@@IceColdProfessional "only 3" omg wtf im crying

@Orrinton Год назад

@@IceColdProfessional okay Patrick

@shun6039 Год назад

@@IceColdProfessional Only 3x? 😂 Have you even been in a bodybuilding contest let alone Mr. Olympia? Chris Bumstead is ahead of his time when it comes to classic physique 😂 and the fact that he is still learning and admits to it, shows that some people need to be humbled like you 😂

@MeatCognition Год назад

Chris is going to look freaky as hell with Hany's coaching this year. You can tell he's already mixing things up and learning a ton.

@NotExile4669 Год назад

Hany?

@josueduran8515 Год назад

Chris eres un ejemplo a seguir personas humildes como tu crecen y merecen ser campeones ..te admiro siga asi hermano

@abramlittle7102 Год назад

He's going to have to move to open weight

@IceColdProfessional Год назад

@@abramlittle7102 With Hany at his side, Olympia gold is assured!

@cristianmontesdeoca7392 Год назад

God bless you and down with satan‼️✝️✝️✝️

@JordanLofters Год назад

6:40 Plate Loaded Incline Press Machine 11:02 Incline DB Press 14:36 Incline Neutral Grip Power Press 16:21 Vertical Chest Press Machine 20:19 Incline Fly Machine 25:40 Cable Flys 28:17 Tricep Dip Machine 30:27 Cable Single Arm Tricep Extension

@Wolversquall Год назад

Thanks Jordan !

@user-nw3nl8nb7f Год назад

Thx

@killer-cu3py Год назад

ThanxBiG

@_.RAIDEN._ Год назад

Thank u Jordan💪

@snakejazz Год назад

what makes it a "power press"?

@Tusharmehra_ Год назад

Finally the silence is over bro... classic physique champ with the worlds best coach. Whole bodybuilding world gonna go crazyyyy now❤

@JordanLofters Год назад

definitely gonna break the internet with this one

@SebCoffeeFitness Год назад

@@JordanLofters @bodybuilding&bs had said it long ago

@Magerquark Год назад

who did this guy coach already? by 20 mr olympia does he mean he coached 20 people that got into mr olympia or actually won it in different categories?

@zeljkomatic9771 Год назад

@@SebCoffeeFitness lol, who didn’t see that coming? 😂😂😂

@ashesofhopesinabonfireofdr6341 Год назад

@@zeljkomatic9771 Nick Trigili broke the news first, nobody saw it coming so stop the cap.

@mmcclxxvmmcxxvi Год назад

You can feel they respect eachother’s accomplishment it is just priceless.. best duo

@tomasexteriors Год назад

I like the guy he is the coach 😭most of as want to have❤️ them 2 Gona go far as fuck...mark my words 💎

@donutpress1191 Год назад

I think one of the best corrections Hany has already made is keeping your head back when you press. This should help a lot with relieving anterior humeral glide. When you look down at your chest, you loose all the tightness in your scapula. This not only hurts activation of the muscles you are trying to target (i.e. the pecs), but also creates issues like shoulder impingements and puts unnecessary stress on the rotator cuff. I'm hoping this change will help with your shoulder pain as well!!!

@MarkJacobsLife Год назад

Had a shoulder subluxation 2 weeks ago while incline pressing... This just gave me the exact reason 💪🏼 Thanks a lot

@waqidj Год назад

i hate that. i hurt my neck so many times with chest and back work due to misplaced head/neck placement.

@ZinoLifts Год назад

Wow I did not know that. I’ve been having a shoulder impingement on my right side when incline pressing so I’m definitely going to do the keep your head/chin up on my next push workout to see the difference

@IceColdProfessional Год назад

My shoulder pain is nearly nonexistent since I've been following Dadbod Rambod's teachings.

@MeesterJ Год назад

Head back, yes. Straight, and not up or down. It automatically tucks your chin in.

@kelseywhite3014 Год назад

I hope they both aren’t timid with each other because they are both so successful already. This so awesome

@raimondholtzhausen6893 Год назад

Good point , but I believe both are successful because they can adapt easily and put in hard work so it should work out . Fingers crossed

@governmentcalamari9785 Год назад

@@raimondholtzhausen6893 hany can definitely adapt quickly if not immediately. Seth’s video talking about how his training initial started with hany speaks volumes about his coaching.

@Mo-kl4fb Год назад

Don't worry about Hany being timid lmao he coached Jay and Phil

@gregoriomiller8241 Год назад

Timid? Lol why

@Sleepy_spartan717 Год назад

@@governmentcalamari9785 there’s definitely a reason why here’s one of the most winning coaches alive. Training with Hany is a dream for a lot of us who compete and are shooting for our pro card.

@GameOver321 Год назад

Best athlete, best coach, best equipment...something tell me that Chris is gonna be ok.

@tintin-sj8mc Год назад

More than OK brother, this duo’s a beast! 💪

@oktokrush Год назад

Urs is coming for him

@bigroncoleman11 Год назад

This year may be tricky for Chris....but yes, next year after a full year with Hany will be very tough to beat. But to be honest, how much can Chris actually improve due to the weight limit?

@alphalegend6470 Год назад

@@oktokrush i respect Urs alot but he is not close enough to chris size

@xn7270 Год назад

@@alphalegend6470 I agree! Urs still has that natural humbleness to him that everyone talks about which is great but in his previous videos especially the one where he’s training with Chris I felt like urs was getting a little on the cocky side while Chris was remaining a gentleman

@ramondiaz8839 Год назад

These throwbacks at the beginning of the videos are great! Great to see the progress over the years! You’re an inspiration Chris! 💪🏻

@velez2116 Год назад

Sometimes you don’t fix what isn’t broken. But this has the potential to be something special! Excited for you both!!

@Knights0fBlood Год назад

and sometimes you need to evolve. with all the competition out there, he needs to continue to evolve past his limits of last year.

@nickl4598 Год назад

It’s always good to bring in a new set of eyes. Especially when your competition is improving the way his is.

@robertkurtz7587 Год назад

Agree but he prob has the toughest division, sometimes change has a huge positive reaction, body adapts so quickly and sometimes change in training or diet can make a big difference

@bradleybazen7912 Год назад

I don't typically comment on videos, but have been following both these guys for many years. This pairing will be unstoppable.

@jostan_pais Год назад

Even i don't typically reply but i agree with you

@diomaurou Год назад

Hany + Cbum = Epic 🏆

@pepito69 Год назад

You're epic

@corrysmith6109 Год назад

I had a feeling when you dropped a fst 7 workout the other day. This is a killer combo! Hanny is one of the best coaches in the game literally correcting your form and helping you in so many ways that you don’t even realize when you’re on your own. A GAME CHANGER.

@ironfist9414 Год назад

I cant wait. Chris, you are an amazing embassador of the sport and for young men. Keep going!

@friku404 Год назад

My chest grew a few millimeters only by watching those last reps on each exercise. Nice to see these type of sets. Looking forward to see you in the Olympia.

@Shredded.Nation Год назад

Loving the content Cbum. You're an absolute inspiration to me, and your my favourite classic physique competitor. Keep up the grind bro! 🙏🏻💪💯❤

@piercefinney1365 Год назад

Hany is a great coach and really knows his stuff. Excited to see what you two can bring to the stage

@strivin4 Год назад

apparently is the win 😎🥶

@Joe-be8pc Год назад

This prep is about to bring out an INSANE version of Chris, I am so excited to see this outcome. Let’s go!🔥🔥🔥

@kylebeatty5145 Год назад

Cbum with one of the best coaches in the business is about to be legendary. Can’t wait to see what their futures hold!!

@05Miketyson Год назад

Watching hany and phil was almost therapy. There was such a chemistry. So Exited to see daddy cbum and hany go to the max.

@novaharry Год назад

It's been nearly 3 yrs since I hit the gym . But seeing Chris push his limits with Hany just brings back all those memories and I can actually feel how it felt when I pushed myself in the gym. It's like a perfect combo of pain and grind each rep.

@Kamal_AL-Hinai Год назад

Then go back and do it!

@novaharry Год назад

@@Kamal_AL-Hinai Thanks and I am.

@DCshandle Год назад

@@novaharry been half a year buddy your ass better be at least 40% back to it

@randyTwillems Год назад

I love Hany's trainings, they are intense and work really well. I tried them myself and everytime i am half way throguh in my mind i am like i want to stop but when i do followthrough i feel like yes i did it, it just takes you to another level.

@antonhallergren588 Год назад

If you continue to compete and you can do so without any great health detriment I'd like to see how crazy Hany can bring over the next few years. But we cannot forget Iain's great work with you. The 2020 Olympia package was the 2003 Ronnie or 2013 Phil of Classic physique.

@saurovbora8913 Год назад

yes bro

@no_lft_shft Год назад

Agreed. I think Chris has it this year but I really can't wait to see what he can bring next year. A full year work should be incredible. Ian built a machine but I think hany will bring a monster.

@antonhallergren588 Год назад

@@no_lft_shft yup we might just witness the creation of something never seen before.

@milesgrant3507 Год назад

If a JV type of coach can make Chris look like that than Hany shoulder bring him in a lot better

@antonhallergren588 Год назад

@Getoffmydik69 yes 2009 jay was great but 2009 Dexter and branch were not as far away from jay as you might initially think. In 2003 jay came in at arguably his best besides 2001 and Ronnie smoked him. It wasn't even close. Same deal for Kai when he really brought it in 2013 and then Phil won in the pre judging alone.

@Drew_Pete Год назад

This might end up going down as my favorite workout video, super educational but also just the vibes are immaculate, gotta love it

@Sleepy_spartan717 Год назад

Watch the training video with him and Seth Feroce. There’s a ton more info given in that video too.

@MyTHEPUNSHER Год назад

@@Sleepy_spartan717 Agreed

@WCvanO Год назад

Good luck Chris! The training looks insane and cant wait to see the results of it! I know you can bring home another one!

@steakmaan6320 Год назад

Recently getting into bodybuilding and looking at the best athletes as well as the best coaches to learn and gain knowledge it’s amazing to see two of the best in the business come together and present such a complete package truly an inspiration and a sight to see. Let’s get the 5th💪🏾

@Flash3169mia Год назад

Holy sh*t this duo is unstoppable. Excited for the future!

@michaelbowers7912 Год назад

This is the DREAM TEAM! Hany is the BEST COACH in Bodybuilding! Chris was already a legend! This is AMAZING!

@Calscott290 Год назад

I love this duo! Big respect iain I know it’s nothing but love. Very happy to see you have a great team in coach and support now with hany and the brotherly love from iain.

@tyehampton Год назад

Lets fucking go chris you have the perfect environment do not squander it. Solidify yourself as the GOAT.

@BradVargaz Год назад

Hittin chest in an hour, Chris knows how to delay my workouts xD Can't wait to see your form at the O this year 🔥

@aryafalahati5975 Год назад

Me too bro. Go fuck shit up🔥🔥

@elka-bs8590 Год назад

I wish i could do chest i broke my back

@troyantczak Год назад

Same let’s go

@StoicMiles Год назад

Never seen Chris pushing to the point of struggle. Making noise during the reps. I’m excited for this years Olympia

@tedfloresisis Год назад

Well then I don’t think you watch his prep videos

@shadow-ht5gk Год назад

Dude what LOL. You clearly haven’t seen any of his leg day videos

@benleeper332 Год назад

You haven’t seen him push to the point of struggle? Haha what?

@StoicMiles Год назад

I’ve watched all his videos. He doesn’t look like he is struggling like in this prep which is good

@Andrewjceballos Год назад

Great to see Hany really push him to the limits, I’m always cheering you on from htx. Let’s fucking crush this prep Chris.

@brawrrrXO Год назад

great to see you took the chance and balls and went ahead ask for a brilliant mentor. your division is highly competitive and hope you maintain your legacy.

@Dylan-ko2gj Год назад

This training is absolutely THAVAGE. Love it. Can't wait to see you on the Olympia stage

@Farquharsfit Год назад

LET'S GOOO - so excited for what the future holds for cbum - here's to more Olympia titles!!!

@dustabeatbox571 Год назад

20:20 That exersize is gold WOW

@theguy8932 Год назад

Love this style of video. Good having someone to learn from whilst it also being entertaining. No music really adds to the bodybuilding vibe

@02jwk Год назад

Two legends of each sides come together to reconstruct the whole industry🔥 Fascinating combination of Chris and Hany will make Chris the Rony of Classic division

@TersiusvanRhyn Год назад

The lighting at this gym is better than the Olympia itself 😮 great to see them work together, gonna be an interesting O this year!

@kevinwheeler5595 Год назад

Alot of that is the camera as well

@TersiusvanRhyn Год назад

@@kevinwheeler5595 true but the downlighting sets the tone and the colour grading or under exposed footage makes it that more impressive.

@ivvan497 Год назад

What gym is this? Does Cbum owns a private gym or is this public?

@alphalegend6470 Год назад

@@ivvan497 its one of his friends that owns it, he lets Chris train there when Revive gym is busy and he just wanna focus on training until Olympia, and yes its private.

@rdimas7445 Год назад

I respect a person who does not slam the equipment in the gym whatever the weight. Respect Cbum!

@tonyscott_ Год назад

This duo 🔥 Love the dynamic Hany and Chris have. Future is bright🙌🏻

@kalicona Год назад

Loving the content really hyping me up to train on Monday after a couple weeks off due to being ill I’ve missed training so much 🥲

@cammeronproctor1738 Год назад

I knew it I'm so fucken happy Hany is the king of coaching followed by coach Bennett. So cool to see Hany and Chris together let's see how FST-7 does with Christophers physique 💪

@cameronchaostyler1453 Год назад

Who the fuck is Christopher 🤣🤣🤣🤣

@vishnurs7319 Год назад

Christopher Adam Bumstead a.k.a Chris bum

@gregoriomiller8241 Год назад

Just call him Chris or cbum.. Christopher makes it sound like you are his close relative or friend which I'm guessing you aren't.

@cammeronproctor1738 Год назад

@@gregoriomiller8241 Christopher is his birth name if you want to be critical about it that was the name his parents gave to him whether I call him Chris or Christopher it doesn't really matter in the Grant scheme of things but have a amazing day 💪

@cammeronproctor1738 Год назад

@@gregoriomiller8241 another thing is we should support each other no Knock each other down we stronger when we stand together not apart. One day I will stand next to Chris on stage and then he will know me.

@brodieanderson7694 Год назад

Super stoked for both of you guys. Two true class acts for sure

@Gmoneybaby Год назад

Been watching your vids for a while and this one seemed more on a serious tone. Keep up the great work Chris we believe in you bro.

@itsamirulalfahad Год назад

Hany’s one of the best in this industry his workouts are crazy good. I hope Chris would share the leg workout with hany soon 😁

@irongurufitness Год назад

This was awesome. Hany has a passion and skill like no other. Smart move chris! You will crush this man! Do more collab videos like this!!

@thomashovgaard3134 Год назад

Watching this I realized that thats how you learn and evolve at anything and as a human. That be you teaching your toddler to walk or your puppy to do funny stuff. Show, encourage, demand and acknowledge. Pretty simple 🙂

@ItsLiraa Год назад

This dynamic in going to make history. Chris’s lifter IQ and Hany’s coaching IQ are both next level. I look forward to seeing what this delivers ✊🏻

@tenderlovellcare Год назад

Absolutely loved this video! Love this kind of content. Seeing the graft and the grind that goes in. I’m really excited to see this journey and the major progress Hany and you will make. 💪🏻👊🏻

@johnjamesbird4557 Год назад

I’ve been following you for a long time and only just come across your RU-vid content. Keep smashing it CBum. The goat 💪🏼

@keagankochie Год назад

this video is amazing. 2 of the best. unmatched intensity, excited to see what comes from it

@Saygoodbye216 Год назад

Your muscles are so symmetrical! Every movement is so steady!❤️

@zuneidmakda7598 Год назад

Thank you for sharing your journey with us Chris we learn a lot from you😊🙏🏻💪🏻

@amaankhan8604 Год назад

This clearly means well surely see andrei and chris altogether in future video surely and this gives me goosebumps ❤❤

@jjingojoseph3795 Год назад

Excited to see where tha change leads us...C-Bum rooting for you.straight from Africa

@rberumen2 Год назад

I’ve met both of these guys separately and I can honestly say they are both down to earth guys. Can’t wait to see what they produce!!!!

@akasingh7953 Год назад

Bodybuilding and bs is such a great channel 🔥🔥🔥

@khatri664 Год назад

I love the perfection he has in every exercise each and every thing he do is perfect

@zimn9ne Год назад

Love it, love to see how Hany really pushes you to the MAX

@grantharward5010 Год назад

This pairing is gonna be insane. Can’t wait to see the improvements.

@jro558 Год назад

Of course, the legacy of Chris and Iain working together is something I loved over the years! BUT there is growth....change...different challenges and goals to achieve. It's going to be an amazing prep to witness and cannot wait to see what you bring to the O for that 4-peat LET'S FUC%ING GOOOOO! 👊💪🙌

@sammyevfit_9558 Год назад

This gonna go down in bodybuilding history as one of the greatest collabs between an athlete and a coach

@jayfitness4606 Год назад

Amazing!! Definitely a great coach! Can’t wait to see you win your fourth Olympia 💪🏽

@Mr.DISCO999 Год назад

My man training training 😳 literally gave me pumping iron vibes how hany was like “keep going you got this give me another one another one keep going one more come on Chris” 💪🏽😎

@rudivanrensburg2345 Год назад

It was amazing to watch hanny push Chris throughout the workout, i feel like he needs someone like him all the time!

@bamafan762 Год назад

My favorite bodybuilder of all time by far bro. Your structure is as good if not better than anyone has had before. Wishing you all the success moving forward. Your an all time great

@raymondeharrison6449 Год назад

The coach is so inspirational he's a winner

@dopeitsdudz Год назад

Always on time Chris & Calvin!🙌🏽

@JTG_75 Год назад

So stoked you and Hany are working together. I can't wait to see the result of the work you guys are putting in! #classicphysiqueMrO #futureopenclassMrO

@nathanherren6708 Год назад

It’s basically HIT training, going until you can’t go and then pushing some more. I’m surprised he’s doing 8 different exercises for chest, it’s inspiring and I’m getting ideas about my own workouts. Thanks Chris!! I learned a lot from your old videos and now I’m getting to see how to take it to another level!! You’re the MAN for sharing this in such a positive and helpful manner…luv u boo

@olivierpontbriand5533 Год назад

Calvin is out here shooting masterpiece after masterpiece that will be watched for years to come

@DayZing Год назад

Chris you’re my inspiration man, I went from a 145lbs. skinny bitch to today weighing in at 185lbs. with abs over the course of 3 hard years of work. You changed my life Chris, thank you.

@sergf3624 Год назад

can we not call anyone who doesnt weigh over 150lbs a skinny bitch plz thanks

@Crusher888 Год назад

I was 72kg when I started to work out, now Im 130

@peacekeeper7836 Год назад

@@Crusher888 bruh

@gobonamange.robson4712 Год назад

@@Crusher888 how I wish I can put some weight

@Crusher888 Год назад

@@gobonamange.robson4712 Dont wish. Eat a fucking lot. Lots of proteins and carbs.

@steveaustine05 Год назад

Perfect combo! Can’t wait to see the new package of CBUM this Olympia 2022. 🔥👌🏻

@rylanholder423 Год назад

Can’t wait to see what y’all bring together this is exciting man! 4x champ inbound 💯

@JordanLofters Год назад

Nick gonna have a field day 🤣🤣🤣

@JsPerspective Год назад

Nick had already called it awhile back

@cobain2261 Год назад

@@JsPerspective that's the point

@suyashsapkale666 Год назад

best Ever Collab in the bodybuilding history 🔥🔥🔥🔥🔥 can't imagine and wait what package you guys bringing to the Olympia, but I m sure everyone will be shocked.

@Lifewithleon110 Год назад

Amazing coach allowing Chris to push harder than last time 💯

@pointlessentertainment Год назад

Just loved the vibe of two Goats 🔥🙌🏻

@balbobrut Год назад

Good luck Chris! We are by your side❤️

@vianocturne Год назад

I had a few Mickey/Rocky moments watching the vid,Chris is entering a new realm now,new learning experiences and motivations,the perfect storm/duo,on the road to the fourth title,go Chris!!!

@BasslineBattalion Год назад

Best coach in the game. So happy for you Chris. Let's go!

@lukeskif Год назад

This is not me just jumping into to say nice things.. personally I love the coach. He’s great at what he does, he is so involved in not only the workout, but the body transformations. It’s looks like he’s making sure things are equaled out which makes me personally love this coach a lot more than many others. He’s so invested in what he does and also looks like Chris needed this man. This guy brings so much more into the game and I believe these guys are dynamic duo that can’t be broken.

@PrestonDavidson Год назад

Excited for you Chris! Keep up the great work 🔥

@rogergonzalez4421 Год назад

HELL YEA!!! 🔥🔥🔥 can’t wait to see the out come 💪💪💪

@eliasmoreno4672 Год назад

love these videos. so much to learn from the pros

@ownsvg Год назад

I never seen hard work by cbum like here, it's beautiful work!

@Aarohnn Год назад

Excited to see what Hany and Chris can do with a full off season D:

@chorizojoe8282 Год назад

I’m excited to see how much further you’ll go. You’ve been a great inspiration, Chris! You and Hany will do great things. P.S. , hope you’ve made it Facebook official lol

@americanboxingfan1162 Год назад

Hany is going to take Chris to a whole new level. Outstanding vlog. Can we get a video soon regarding the changes Hany has made to your diet?🙏

@stm.natural_selection Год назад

Hany is an absolute weapon 🔨 He'll bring out the best in you. Congrats my g

@gap.genius8884 Год назад

Cant wait for Chris to dominate classic again this year! class above others❤❤❤

@mrc2411 Год назад

Big respect for the big man 👨 cbum from morroco 🇲🇦🇲🇦

@selfmadeselfpaid13 Год назад

The procreator and the champibum teaming up….so epic can’t wait to see these fst-7 workouts!

@Dewal-Bin-Yaseen Год назад

Bestest duo right now ❤️‍🔥

@jordan.poolee Год назад

Wow! I’ve watched cbum for years & this definitely looked like his training/ physique is about to level up in regards to form & mind muscle connection. Chris seemed like the student again when listening to hany, obviously hanys the goat but you can just tell the level of respect Chris has for him & it seems like Chris almost wants to make hany proud/ satisfied not the other way round. #Comingfor4 100%