Lateral Spin From 2 on 1 - Cary Kolat Wrestling Moves

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Cary Kolat teaches his Lateral Spin from a 2 on 1 Tie Up for Collegiate, Freestyle or Greco-Roman Wrestling Throws.
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KOLAT.COM Video Library:
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The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
Contact:
kolatcom@gmail.com

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Опубликовано:

11 мар 2014

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Комментарии : 168

@nutsachey 6 лет назад

if that kid dont give me my no.2 pencil i will do this to him

@blondam Год назад

Did he give it back?

@wisemysticaltree7928 Год назад

@@blondam Fr we need to know

@dirge44 3 месяца назад

Bro we nees an update what happened

@joycewilliams721 9 лет назад

Hey my name is yatil kitchen im a wrestler at homestead senior high school I wrestle heavy weight and I have been watching your vidoes for the last 2/3 weeks and it really helps thanks alot sir

@JudoMateo 10 лет назад

I love this move, I already do lateral drops from over under when my opponent sags his hips away. I've never tried this spinning version but I'll have to drill it some. When you get a Russian tie in Judo you must attack very soon to avoid a stalling call, so this might end up being a big part of my game thanks!

@KOLATCOM 10 лет назад

Good luck with it!

@Jpsmoove_25 10 лет назад

Thanks Mr. Kolat for taking your time and teaching everyone that watch your videos all this moves :)

@samuelrobertson2903 7 лет назад

i love these moves super simplified and super effective, ive been using these to take my takedown game for mma to the next level thank you for the insight man your a legend

@scottcanatsey8750 8 лет назад

Carey, You are the most exciting wrestler in the World to watch. Your instruction or any of your matches I find. Dude! You are arguably the greatest ever. Respect.

@Velyren 7 лет назад

This is a perfect counter to those who post off your head when you attack a 2 on 1. Definitely going to try this tonight. Thank you for your outstanding knowledge.

@TheNazizombies123 10 лет назад

Awesome! Thank you for this! :D

@deebo22x 9 лет назад

This would fit perfectly into my Bjj game.

@stevenking7532 6 лет назад

Devin Wright right thought the same thing immediately

@THIS---GUY 5 лет назад

@@stevenking7532 the entire 2 on 1 system gives BJJ practitioner problems. There's so many options there's really no way to stop it, especially with the Gi on. I've even used the Russian in closed guard to post escape and it works really well.

@onkeljamal8436 3 года назад

💯

@abelito384 3 года назад

@@THIS---GUY which one is the Russian? Thanks

@THIS---GUY 3 года назад

@@abelito384 "the Russian" is just slang for main grip in the the 2-on-1 series. They can be used interchangeably.

@evandonnelly4940 5 лет назад

My dude thank you for this I actually have a reason to use the Russian besides stalling or the under hook but never realized you could use it for a lateral thank you 🙏

@ARAWW54 10 лет назад

thanks I did really good my first wrestling season because of moves like these

@divergentparkour9394 4 года назад

i never knew what move this was called and the kid i wrestle during practice would always find a way to get me with this and now i can learn it and get him with it

@ovonisamja8024 9 лет назад

This is what I spent couple of hours looking for. You da man Cary! I'ma subscribe myself now!

@jchase5468 2 года назад

I played football with a kid who was 2 time state runner up in wrestling I forget which weight but def lower than my weight and he convinced me to come out to practice one day...he literally rag dolled me all over the place and I swear he did this exact move to me like 5 times...I came back like 3 more times based on pride and it went the same way every time

@KOLATCOM 2 месяца назад

That's rough!

@johnbergeron3486 4 года назад

Thank you

@lugcastillo 6 лет назад

What a perfect example of a throw!

@christiansalayon8540 6 лет назад

kolat the king, im in middle school wrestling and started 7th grade. lost all my matches except one. over the summer I watched you videos and now in 8th. ive won all my matches except one . thank you kolat for really inspiring me to strive and help other kids so they may be the next cary or even others like kyle , cox, Burroughs etc

@elmothewise3915 Год назад

been 4 years how was wrestling in highschool

@brettgadell3825 3 года назад

Thank u very munch, these videos help me when I wrestle and u make it very easy to do

@aidenbyrd1525 2 года назад

I just noticed that the way you finish the move puts you right into a reverse half this feels so useful

@chrisbates9542 9 лет назад

Great stuff!

@AnaGomez-cz7ip Год назад

Dude keep making these videos they are really helping me for wrestling

@KOLATCOM Год назад

Will do!

@lcdoirizarry 10 лет назад

Used the move today at BJJ practice on a haier rank. It work perfectly . Thanks

@KOLATCOM 10 лет назад

LJ Thats great man keep me posted on more!

@jaypharate7872 3 года назад

I have practiced it and this one is my favorite.......thanx for your support 🙏 👍

@anujbhati5952 5 лет назад

thanks brother

@erikswick6212 9 лет назад

Wow....I've finally found a reason to not completely despise the Russian. The only reason I ever used a Russian was to get to that underhook(or stall), but that looks pretty damn slick. (Of course....the guy in the video makes everything look pretty fucking slick).

@mona.supremacy 6 лет назад

Erik Swick u r just one another 47 chromosomes rooms fighter,lol

@SolidQuack 5 лет назад

Why despise the Russian? I've set up quite few takedowns. Lat spiral if they attack the wrist, post to double if they attack the should, key-lock and pass them by if they push in, single leg if they try to spin out... Sorry you didn't see the versatility of the position. P.s... everyone I've ever seen talk shit about the Russian just had terrible head positioning. 🙂

@unsaltedbroadbeans1869 4 года назад

Stalling? You are a heavyweight I can guess

@isaacsechslingloff1006 3 года назад

There is an arm throw and lateral throw from the Russian if you bend the opponents trapped arm inward or upward and switch grips with your hand closest to your opponent over the crook of his trapped arm into/onto the crook/bicep of your far arm for an Americana type lock. From here bending the arm downward and stepping in front and using a duck under type motion sets up an arm throw (into a kimura if in BJJ/MMA/catch wrestling context) or a lateral throw from a simply stepping in front and swinging the momentum that way (into an Americana). Additionally you can set up a duck under takedown if the opponent posts with their opposite hand by reaching over his posting hands elbow with the near side arm and potentially either switching your side, getting a rear clinch or entering a merkel ride.

@ClwnJuNkY 4 года назад

You are the man Coach . Would love to have you come to new Zealand one day

@alexanderjamieson7971 10 лет назад

I learned a variation of this in Brazilian Jiu Jitsu a few years ago and it was the first takedown I ever learned. I like this way of doing it better and will try it out. Now I finally know the name of this takedown! Thanks!

@fasfocus00 10 лет назад

Cary, you da man. I love going over moves from the Russian and you just added another to the arsenal. Keep up the awesome work.

@KOLATCOM 10 лет назад

Your welcome

@John2corner 6 лет назад

I am a life-time member of Kolat.com. Do not mess with me!! haha kidding. Thank you Kolat the great wrestler and coach.

@aidenbyrd1525 2 года назад

I’ve only ever done a single from a Russian so to be able to try and add something new to my toolbox is great thanks so much

@itachiuchiwa4485 10 лет назад

Merci beaucoup i love wresling

@hathlete4ever916 7 лет назад

My 2nd new favorite takedown!!

@thebaneking4787 2 года назад

Awesome

@MAMP 10 лет назад

Sick!

@revlabs 10 лет назад

We've been having Dan Henderson teach our new tutorial series MMA 101. What other stars would you like us to get to teach different techniques?

@cm_wrlddd 10 лет назад

Do you think you could put up some videos on a high thigh figure four series I learned that earlier in my regular season and I want to see how many different turns or setups I could add to the standard one that I know already.

@bryjitsu8201 10 лет назад

beautiful technique. I'll try to incorporate into my BJJ/judo.

@sfkingalpha Год назад

I think this is yoko wakare in judo

@RobinMcBeth 4 года назад

I usually take the armpit of the same arm, but I'll try this out tomorrow.

@THIS---GUY 5 лет назад

I'm a white belt in BJJ but my wrestling, particularly the 2 on 1 gives every single brown and black belt I've stood up with huge problems (obviously they eat me alive on the ground) there are so many options once you have the Russian locked up. The first time I just shuck to the ground and take the back and once they're wise to that I find it real easy to set up any other technique like this one, the fireman's, side suplex, far side arm throw, close side single leg, then just go back to shuck and take the back. I even use the Russian in closed guard to a post escape and it works a lot.

@judgement2455 6 лет назад

I learned this today at practice

@bobkk-ev5ls 10 месяцев назад

Sick move

@KOLATCOM 10 месяцев назад

Glad you like it!

@luissilva7784 10 лет назад

Sir I have never wrestled before, and I currently joined wrestling in community college. I came across the sport because of my cousin and he inspired me to join this sport. I see the beauty and technicality of wrestling and it only makes me want to become better at it. Your videos have tons of great information, and thank you by the way. What advice would you give to a novice like me being that I have started so late? Do I stand a chance? how would other experienced wrestlers react towards someone inexperienced? I have the will and I want to get better, I just don't know were to start. Please any advice would help, thank you very much.

@KOLATCOM 10 лет назад

Luis: Start here and follow along: kolat.com/blog/kolat-com-4-6-year-teaching-curriculum-for-new-to-novice-wrestlers-by-cary-kolat

@JohnnyAli98 2 года назад

😱😱 está brutal ! A practicar🤼‍♂️

@keithvaleros1793 10 лет назад

Probably one of the greatest moves i have done is the stand-up lateraldrop. most of my wins are from the lateral. However, with this lateral spin throw, which is more effective? The spin? or just the lateral drop?

@luiscruces1578 6 лет назад

Keith Valeros same

@user-gb4zq9np7m 3 года назад

Spin is more effective cause you're using more of your opponents energy

@major_inc 2 года назад

thats dangerous...i seen a few guys who were REALLY GOOD at throws who got stuck on the drop...usually the opponent posted on the mat splitting the legs...

@continentalsales6433 6 лет назад

awsome

@marloncosey1190 Год назад

LOVE THE OL SKOOL TECHNIQUES TO TAKING DOWN YOUR OPPONENT

@KOLATCOM 2 месяца назад

Glad to hear that!

@noway2451 2 года назад

i do this one but i dont release the russian tie. having the underhook is great of course but i find it hard to get sometimes.

@kasernepioneer1293 8 лет назад

that is clean from the left side that's clean:-) :-)

@mafozshatal3258 7 лет назад

Best

@nichgorman8806 Год назад

Beautiful

@KOLATCOM Год назад

Thanks for checking out our channel!

@monteresmith764 8 лет назад

This was my bread and butter move.

@littlecreampuff1241 7 лет назад

Is this allowed in Folkstyle/ Collegiate/ High School wrestling? Or would it be considered a slam?

@Abdullahsarajevo 5 лет назад

Uuu good, nice, art

@bhushankumar8627 6 лет назад

Cool

@_penguin_9946 2 месяца назад

Can you do this with an overhook too?

@KOLATCOM 2 месяца назад

No, you must start from the side control offered by the 2 on1 to set it up properly. The lateral drop works from the overhook but not the lateral spin.

@andrewyco4606 8 лет назад

can you do more videos on leg riding?

@KOLATCOM 8 лет назад

+Andrew Yco go here: www.kolat.com/apps/search?q=legs

@andrewyco4606 8 лет назад

+Cary Kolat (KOLAT.COM) thank you

@TheTeolaai 10 лет назад

Does this works with a bigger guy?

@notpletch 7 лет назад

Hi, Mr. Kolat. How can I prevent myself from getting on my back while performing or drilling this type of move?

@KOLATCOM 7 лет назад

Make sure you step under him and turn away hard as you go down to make sure you don't go to your back.

@TheTeontae1 8 лет назад

do u have any moves that's legal for middle school wrestling and its my first year and I got offered state I go Monday and I'm nervous and wanna learn a couple new things to help me make it in my 5 man bracket

@KOLATCOM 8 лет назад

+teontaet thomas Trying learning a few of these setups from my double leg series here: www.kolat.com/double-leg-series Good Luck!

@devinberry3995 8 лет назад

+teontaet thomas don't be scared it is my first year to go to state missed my last year I broke my foot and I just say good luck.

@mountainintheseamartialart909 3 года назад

In Judo, this is know as Yoko Wakare (side separation). Totally legit.

@forteastro6996 10 лет назад

Beautiful. I'll do this in judo and wrestling. I'll probably piss off my judo coach though.

@TheTeolaai 10 лет назад

Now that u mention it, I would try this at my judo class and see if it works lol

@ahreaper 9 лет назад

Why? It is also a judo technique. This is yoko hikikomi gaeshu.

@MAMP 3 года назад

Let's all say a prayer for Chris Bohn's elbow.

@devintenerowicz3484 10 лет назад

Look up the move "the romo turk" ive been using that move for a while and had some success , i want to know what you think about this move.

@KOLATCOM 10 лет назад

Send me direct links if you want me to look at something, thanks

@MexicanCrusader Год назад

This is the one move I simply just can't do, coach made me run 5 miles and over 200 pushups for not getting it right during practice

@KOLATCOM Год назад

Well, at least you got the extra workout benefits. Want to stress that you need to stay close to your opponents body and pretend you are trying to roll down the front of his body to roll him up. This is not a back arch or lateral drop you need to focus on the "spin" aspect and staying tight to the opponent and clamping down on the over under. Hope this helps!

@thegarebearcrew5661 9 лет назад

hi my name is hunter rodriguez,i am on my parents youtube channel,i am a great wrestler and i was wondering...if you can make a video on "what is the hardest wrestling move you have learned and can you show how it is done,write back if you can thanks!

@eddiefaudoa3533 8 лет назад

have you done a video on easy steps to get out when your on the bottem?

@KOLATCOM 8 лет назад

+Eddie Faudoa Yes all right here with plenty of FREE vids www.kolat.com

@Mr2ghost2 7 лет назад

Cary Kolat this seems very interesting technique. Do you think it would be useful in a judo match? I'm taking part in my first tournament and i'm looking something i could use to my advantage

@KOLATCOM 7 лет назад

Yes could work in Judo but I suggest you drill it at least 2000 times before you try it in competition.

@Immortal-ironic-fist 6 лет назад

Perfectly legal/usable in Judo. We call it Yoko Wakare / Side Seperation Throw

@micahgilbert9665 8 лет назад

The bully at my high school is gonna be surprised when I do this to him hehehe thank you for showing

@rryuan 8 лет назад

+Micah Gilbert Did it work? :P

@meepzer 8 лет назад

Lmfao, try do this in a real fight. You will get your ass kicked.

@achondroplastic6994 8 лет назад

+meepzer nah if you can utilize your wrestling technique in a real fight, you can slam the hell out of someone

@meepzer 7 лет назад

Scru33ar_ not this move though

@MichaelMiller-rg6or 7 лет назад

Id learn how to do a head and arm throw and a double leg takedown if you are going to take down the bully.

@shaikhtawfiqgawli6529 4 года назад

Give your top10

@cmarshall2577 7 лет назад

can i do this in intermediate 5th grade? i have a meet tomorrow

@KOLATCOM 7 лет назад

yes but you should drill the move before trying it in competition

@dr3alaaelfeqy Год назад

جميلة

@KOLATCOM Год назад

شكرًا لك

@dr3alaaelfeqy Год назад

@@KOLATCOM حبيبي كاري

@KOLATCOM Год назад

🙏

@lhommedieu5489 5 лет назад

saw him hit that against Chris bone

@randall172 10 лет назад

THREE-SIXTY DOUBLE 360 DOUBLE!! SHOW THE 360 DOUBLE!!!

@tmoose5834 7 лет назад

Would this be effective in the heavyweight class?

@KOLATCOM 7 лет назад

If you drill it and time it right it can be effective for heavyweight. You have to get your opponent pushing to get it to work. It is still a risky move and needs to be completely mastered before using it in competition.

@mankeymon2124 6 лет назад

Is this freestyle or folk style or both

@devonmeeks5136 9 лет назад

Cary do you have an academy ?

@KOLATCOM 8 лет назад

+Devon Meeks www.kolatcamps.com/summer-camps.html

@badalbaliyan1882 5 лет назад

Sir double leg ka aasan trika

@natemorris1784 7 лет назад

Can you use this in middle school?

@jonnyw4280 4 года назад

Nate Morris pretty sure

@moltven5357 6 лет назад

i thought this was a dance move damn

@aderynator 6 лет назад

This wouldn't be for high school or college wrestling would it?

@THIS---GUY 5 лет назад

It can be for whatever you like worked well in BJJ too

@tommym321 5 месяцев назад

0:33 0:37

@KOLATCOM 5 месяцев назад

Thanks for watching!

@vaterpolistzg 10 лет назад

Wrestlin best sport ever,too bad that im now 24 years old and its too late to start with wrestling

@stinkmeaner2261 9 лет назад

you can always do some underground mma and build up

@oliverfleischer3195 9 лет назад

24 to old to wrestling ? it might be if you're looking to be professional, but there is no one stopping you from doing what you love.

@homer11Oct 9 лет назад

Oliver Fleischer I am 30 and just started learning Wrestling as a part of MMA training and I love it. I do this just for my Fitness regim.

@chippest7323 9 лет назад

my coach is 54 and he never wrestled before but his the head coach for the whole town of bloomfield nj

@ibrahimmendheim9446 7 лет назад

lol Bloomfield ass doe.

@anomalistic3046 6 лет назад

Yoko wakare?

@Vivian-hj9we 6 лет назад

Good videos man . Btw its.....KHABIB TIME

@goldens569 5 лет назад

@efrengarcia4649 8 лет назад

Kolat is this move legal in middle school

@KOLATCOM 8 лет назад

+Efren Garcia yes

@devinberry3995 8 лет назад

yes it is legal thanks to kalot I have not lost one match since iv watched these

@devinberry3995 8 лет назад

+Cary kolat I friended you on face book

@BURGAWMMA Год назад

There's a subtle difference between a lateral drop this move and the Japanese Whizzer however none of them are the underarm spin... seems to be the most confused name in folk style wrestling

@KOLATCOM Год назад

These are three distinct movements but you are right, the names often get jumbled. Lateral Drop is from an over under using an arching motion with hip pop, Lateral Spin is from a 2 on 1 rolling up the opponent while spinning down the body, Japanese Whizzer is from an over under or a collar tie clamp and is an under arm spin.

@BURGAWMMA Год назад

@@KOLATCOM This channel is amazing... you've done such a great job in breaking down separate techniques, it's an honor to comment on your videos! You should do a few segments demonstrating the subtle differences between closely related techniques!! I especially love your freestyle crossover stuff because I coached High School folk style for years and had great success including freestyle and Judo techniques!

@BURGAWMMA Год назад

@@KOLATCOM you have a video series on this technique but I forgot the name... in my opinion it's the most underutilized tactic in folkstyle wrestling!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ClKMJv7vJU8.html

@KOLATCOM Год назад

@@BURGAWMMA Thank you! Good suggestion but not a wide appeal except for wrestling nerds like us!

@BURGAWMMA Год назад

@@KOLATCOM at least wrestling is getting its due respect these days in MMA! We're exactly the same age, I remember the old days staying up till 4 AM trying to record some wrestling on the VCR!

@cajundog 10 лет назад

great move. I looked up this video after watching an episode of Cops. I wonder if they teach those guys anything except deadly force. I watched a good sized fit cop have a heck of a time taking down a bad guy and he had the guys arm! We learned in wrestling in high school to never let your opponent get your arm. You would be doomed. But this cop on TV did not have a clue what to do. Maybe they need to visit this site! I am 54 years old and have not wrestled since Army days. Give me your arm and you're done. I will take you down.

@timgoat556 9 лет назад

you're right! isn't it incredible how difficult of a time cops have taking people down? i've seen on multiple occasions cops who are bigger stronger or at least equal to the suspect have no idea what they are doing and end up fighting the guy for minutes on end when if they just knew how to do a proper take down they could get on top and use their weight against them.

@Nerololable 10 лет назад

What are the chances you just get stuck on your back attempting this?

@KOLATCOM 10 лет назад

Always a chance of going to your back on various throws. But the major reason that happens to people is because they have not drilled the position enough to have confidence in making the move work. The best throwers do not hesitate when attempting a throw they make a full commitment to making the move work and do not think about the what if's when attempting. If you make a 90% commitment to making the move work you are second guessing yourself. If you are going to hesitate mentally when attempting the move, or think about going to your back then it's not for you. Drilling is going to give you the confidence to hit this attack.

@thegeekshot 9 лет назад

Can't your opponent just fall on top of you ?

@MonkeyHead196 9 лет назад

If done correctly you will end up on top and in control

@tuneinat 9 лет назад

+Mike Dohn not if u keep the overhook part of the russian tight..even if he tries to sag/collapse on u n your technique was bad..slow & sloppy n u landed on your back u can arch/bridge & continue the roll as u have his post pinned underneath u..the best way to realize this is to do & practice it & u will c..esp when your partner throws it on u

@andreykhadyka377 6 лет назад

It is too risky unfortunately.

@THIS---GUY 6 лет назад

i hit this with high success,, especially if you fake like you're going outside for a leg or firemans I can hit this with one arm like at :30 if you shuck and go real quick too - kinda like an inverse armthrow