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Sweep Single Takedown - Cary Kolat Wrestling Moves 

Cary Kolat
Подписаться 295 тыс.
Просмотров 149 тыс.
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Cary Kolat teaches his Sweep Single to High Leg Finish Takedown for Collegiate or Freestyle Wrestling. Kolat teaches both his mentality behind setting up the Sweep Single as well as how to execute the move.
Watch our RU-vid Shorts and help us dominate the wrestling category:
www.youtube.com/@KOLATCOM/shorts
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Join: / @kolatcom
KOLAT.COM Video Library:
www.kolat.com/
The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
Contact:
kolatcom@gmail.com

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28 окт 2021

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Комментарии : 180   
@MrTooEarnestOnline
@MrTooEarnestOnline 2 года назад
Clicked so fast
@jpg3309
@jpg3309 2 года назад
Frr
@beastdynasty6221
@beastdynasty6221 8 месяцев назад
Fr😭🙏
@Simon12223
@Simon12223 6 месяцев назад
frrrr
@stickycharles2249
@stickycharles2249 2 года назад
I practiced and hit this single twice at BJJ. Thanks, Coach. Beat Army!
@marcr8556
@marcr8556 2 года назад
Cary, I have been following you for YEARS! But the new video quality is second to none. I’m proud of how far you’ve come brother
@ishigoku
@ishigoku Год назад
So true !
@gazaguy1995
@gazaguy1995 2 года назад
Only started training few months back (26 years old). I never regretted anything more than not making the decision to train earlier.
@KOLATCOM
@KOLATCOM Год назад
You're still young, at least you didn't wait until 50. Now that would be sad. Thanks for watching!
@stevenclark6662
@stevenclark6662 2 года назад
Dude still looks silky smooth at 48.. love the content Coach. I wish you lots of success at Navy
@joondagoon6774
@joondagoon6774 2 года назад
Didn’t realize this was new but thats good to see
@charlesmelchiorre4109
@charlesmelchiorre4109 10 месяцев назад
Simply the best lessons you can get.😮 egoless instruction, pure and Simple.😊 world class.
@KOLATCOM
@KOLATCOM 10 месяцев назад
Thank you!
@triffen7174
@triffen7174 2 года назад
The small detail about the hand was huge for me, I always felt unstable and off balance going for this but the hand on the matt makes it 10 times more stable comfertable and fluid for me. Appreciate the content man
@KOLATCOM
@KOLATCOM Год назад
Thanks for supporting the channel with the views and the comments!
@dwightlangendorfer6458
@dwightlangendorfer6458 Год назад
Finding the more I watch Coach Kolat, the more I appreciate his work ethic and technique. Clear explanation too.
@KOLATCOM
@KOLATCOM Год назад
I appreciate that!
@samuelemeryjiujitsu
@samuelemeryjiujitsu Год назад
Those keys to success are literally the key to most arts. From drawing, to music, to grappling. Musashi type stuff
@KOLATCOM
@KOLATCOM Год назад
No doubt!
@jakobmclemore220
@jakobmclemore220 6 месяцев назад
"Once you know the way broadly, you see it in all things."
@vaughnordakowski8774
@vaughnordakowski8774 2 года назад
Slow mo parts are super helpful. I usually use RU-vid playback speed but its all choppy, so its really nice to have some actual slow mo in the video.
@KOLATCOM
@KOLATCOM Год назад
Glad it was helpful!
@matthewdegroot1201
@matthewdegroot1201 2 года назад
I loved that reverse firemans/sweep single you had up for a while! This was great too thanks!!
@dancollins8296
@dancollins8296 2 года назад
Good stuff, glad to see some new videos.
@heavenlysentinel2458
@heavenlysentinel2458 2 года назад
This is insanely clean, love the evolution to the drill videos
@andreasmau9686
@andreasmau9686 2 года назад
THANK YOU FOR THIS CHANNEL!
@chrisbreedlove3119
@chrisbreedlove3119 2 года назад
That slo-mo breakdown at the end was awesome!
@ajaxSAF
@ajaxSAF Год назад
One of the best instructors I've ever seen
@KOLATCOM
@KOLATCOM Год назад
Thank you!
@neonhavok
@neonhavok 2 года назад
awesome to see ya back man
@colinjackson9599
@colinjackson9599 2 года назад
This is amazing quality so helpful thank you so much
@user-tv1tp2fr1u
@user-tv1tp2fr1u 2 года назад
I can’t wait for part 2!
@ItsOverNEINTHOUSAND
@ItsOverNEINTHOUSAND 2 года назад
I never liked the sweep single but the way he explains the finish is so damn good!!
@Jake-oq2bq
@Jake-oq2bq 2 года назад
this is fucking gold god damn
@bjjsaarbruecken
@bjjsaarbruecken 2 года назад
I have been following this channel for many years! Amazing work Coach, thanks for transmitting your wisdom, you have helped me a lot to improve my wrestling. The quality of the videos are EXCELLENT🙌🏻
@gh0stfacej0ker
@gh0stfacej0ker 2 года назад
wow nice! i always had trouble finishing my single legs, that punch up and lift is going to help me a lot! thanks!
@0713mas
@0713mas 2 года назад
This is fantastic!!!
@Phoenix00744
@Phoenix00744 8 месяцев назад
Beautiful technique! Thank you for sharing!
@KOLATCOM
@KOLATCOM 8 месяцев назад
You are so welcome!
@tonynguyen2030
@tonynguyen2030 2 года назад
Wow... The tutorial is really HIGH QUALITY tutorial! Hats off for sure!! ;)
@aaronjohnson8995
@aaronjohnson8995 2 года назад
Learned so many moves from this Channel
@jambajuice7822
@jambajuice7822 2 года назад
Amazing coach.
@RobinMcBeth
@RobinMcBeth 2 года назад
Great video. Ramsey incidentally released a video about the Boston Crab the very same day you come out with this gem. This works great for us MMA guys, especially when catching a kick. So many frustrated kickboxers ^^
@seabeebillm
@seabeebillm 2 года назад
Pure gold!!
@hunterpang
@hunterpang 2 года назад
Great video and some little details that will improve my sweep single . Thank you
@wongsimon1664
@wongsimon1664 Год назад
That’s super amazing, thanks for the sharing!
@KOLATCOM
@KOLATCOM Год назад
Thanks for watching!
@MoMomin-te6ky
@MoMomin-te6ky Год назад
Great sir.
@shad3128
@shad3128 2 года назад
Amazing breakdown
@Uljinboy2004
@Uljinboy2004 Месяц назад
That single leg is insane. I will practice that. I will get there.
@KOLATCOM
@KOLATCOM Месяц назад
Good to hear that!
@tyy123
@tyy123 2 года назад
Thank you very much
@MackTrainingAcademy
@MackTrainingAcademy 2 месяца назад
Phenomenal video and technique as always. Need more wrestling coaches that break things down as well as Cary does.
@KOLATCOM
@KOLATCOM 2 месяца назад
Thanks!
@aceace7573
@aceace7573 11 месяцев назад
Cary, this is one of our best videos. Love the explanation and history of the move.
@KOLATCOM
@KOLATCOM 11 месяцев назад
Thanks! Appreciate your support!
@dancollins8296
@dancollins8296 2 года назад
Cary I'm from southwestern pa not far from where you are from. Keep posting these new videos I'm trying to teach my 5 year old son how to wrestle and these videos are great tools
@BriasRocks
@BriasRocks 2 года назад
Yessir
@Brascobadboy
@Brascobadboy 6 месяцев назад
Great video !!! Excellent set up
@KOLATCOM
@KOLATCOM 6 месяцев назад
Thank you!
@Ottom82
@Ottom82 Год назад
Thank you for your videos. I am able to utilise many of these techniques for submission wrestling. great instructionals!
@KOLATCOM
@KOLATCOM Год назад
Happy to hear they are useful for you! Thanks for subscribing!
@brenthenderson2048
@brenthenderson2048 2 года назад
Excellent video
@capicornboss
@capicornboss 2 года назад
This dude is AWESOME!! OSS 🤙🏿
@b4dmaash
@b4dmaash Год назад
Thanks coach
@KOLATCOM
@KOLATCOM Год назад
You're welcome. Thanks for watching!
@JSMinstantcoaching
@JSMinstantcoaching Месяц назад
Brilliant and inspiring ❤
@KOLATCOM
@KOLATCOM Месяц назад
Thank you!
@sienjong2762
@sienjong2762 Год назад
Wow the details in this video 👌
@KOLATCOM
@KOLATCOM Год назад
Glad you liked it!
@hermanmelville3871
@hermanmelville3871 Год назад
The set up and finish are absolute GOLD.
@KOLATCOM
@KOLATCOM Год назад
We appreciate your support on our channel.
@elvinsuleymanov9655
@elvinsuleymanov9655 2 года назад
Perfect
@Billbo95TKD
@Billbo95TKD Год назад
brilliant thanks you!
@KOLATCOM
@KOLATCOM Год назад
Glad it helped!
@arcfordo1787
@arcfordo1787 2 года назад
Very thorough
@pranavps5344
@pranavps5344 2 года назад
Very very useful.... Tnks❣️
@gundano1931
@gundano1931 2 года назад
Best wrestling technique guiding ke liye thanks sir once again thank you sir
@Dubb1000
@Dubb1000 2 года назад
Did this to my mom because she said my Waifu Lady Dimitrescu wasn't real! Thank you for the tutorial, had to subscribe just in case it happens again.
@Aaron-bd9sj
@Aaron-bd9sj 2 года назад
Needed this for my submission grappling game.
@sebazm693
@sebazm693 Год назад
Awesome!!!😮
@KOLATCOM
@KOLATCOM Год назад
Thanks! 😄
@yartysparty
@yartysparty 2 года назад
Love sweep singles. Amazing content as always!
@RobinMcBeth
@RobinMcBeth 2 года назад
Works also great in MMA. And not only Luta Livre. I frustrated SO MANY kickboxers with this ^^
@aaronjohnson8995
@aaronjohnson8995 2 года назад
@@RobinMcBeth what martial arts do you practice, cause after wrestling I want to get into and I though Muay Thai sounded cool.
@visisloth
@visisloth 2 года назад
@@aaronjohnson8995 I know that I'm not who you asked, buy muay thai is a solid choice to train alongside wrestling. Throw in some basic submissions from catch wrestling, and you're a beast. Have a good one 👍
@redbull9554
@redbull9554 2 года назад
What a beast!
@jafarmohammad1986
@jafarmohammad1986 2 года назад
You are the best man 🏆🎖🏅
@JoYTChannel
@JoYTChannel Год назад
Amazing content!
@KOLATCOM
@KOLATCOM Год назад
🙏
@cobolengineering8907
@cobolengineering8907 2 года назад
Nice!
@rns7426
@rns7426 2 года назад
Gold!
@josesoto3594
@josesoto3594 2 года назад
Yo this video is great
@ChocolateMilkCultLeader
@ChocolateMilkCultLeader 2 года назад
I'm an MMA/BJJ person but some of the things you discussed this video (especially the fake out to level change seem interesting
@christopherowen1776
@christopherowen1776 2 года назад
Beautiful
@MrAmadeus97
@MrAmadeus97 2 года назад
Mason!!! Got the pleasure of watching beckman when I was in middle school. He was a horse! Ran thru everybody
@732shreeRam
@732shreeRam 2 года назад
Thanku sir
@doug5434
@doug5434 Год назад
Legend
@KOLATCOM
@KOLATCOM Год назад
🙏
@alhuzayl6029
@alhuzayl6029 Год назад
that's clean!
@KOLATCOM
@KOLATCOM Год назад
Clean sweep!
@harshvardhansharma463
@harshvardhansharma463 2 года назад
Anazing guru ji
@blackrosesociety4730
@blackrosesociety4730 2 года назад
My all time idol! FOREVER!
@KOLATCOM
@KOLATCOM Год назад
Thank you!
@teofifaposter
@teofifaposter 2 года назад
I have a game and I'm using your old moves you did on youtube for my match with Southern regional middle school
@matthewrodriguez7898
@matthewrodriguez7898 2 года назад
Well, damn I guess I’m subscribing now.
@KOLATCOM
@KOLATCOM Год назад
Thanks for the sub!
@MichaelJames707
@MichaelJames707 2 года назад
🙏🏻🙏🏻🙏🏻
@boenonoches8285
@boenonoches8285 2 года назад
Hello coach :) Where i can watch all of ur videos now on Rudis or on Colat website ? Thanks
@fritzbleich1618
@fritzbleich1618 Год назад
Best Technician in the Country ....
@Trainwithvishu07
@Trainwithvishu07 2 года назад
Good
@MyCommentsRMaturelol
@MyCommentsRMaturelol 2 года назад
Is landing on a hand and collapsing to the elbow how you want to brace for a fall like that? Great video
@MyCommentsRMaturelol
@MyCommentsRMaturelol 2 года назад
It looks a lot more pleasant than a ground slap, and I'm a total noob lol
@cyntrixta1884
@cyntrixta1884 2 года назад
I have prea sessions Nationals tomorrow and am pretty nervous got anny tips? also whenever I shoot I get stuck on my knees as can’t build up to finish
@HYDERABAD.WRESTLING
@HYDERABAD.WRESTLING 2 года назад
WE SEE U WE LEARN FROM U. THNK U
@major_inc
@major_inc 2 года назад
He went down to both knees off the pivot. I wish I had known this back in high school I would've hit a lot more sweep singles quicker
@234i9
@234i9 Год назад
Dude wouldve been a beast in MMA for sure too
@KOLATCOM
@KOLATCOM Год назад
🙏
@diego-fl4ze
@diego-fl4ze Год назад
You should rly take RU-vid seriously u have great knowledge and good editing
@KOLATCOM
@KOLATCOM Год назад
Maybe one day - thanks for watching!
@krokantekaassouffle5005
@krokantekaassouffle5005 2 года назад
slick
@yako.51
@yako.51 2 года назад
سلام استاد کلات خیلی خیلی از لحاظ اموزش دلنشین هستید و بار فنی خیلی بالایی در وجود شما هست آرزو طول عمر برایتان دارم
@george.rivera8545
@george.rivera8545 2 года назад
in folkstyle as you build up to finish, the opponent most likely will attempt to scramble to prevent you from scoring. how do you not allow your opponent to scramble as you are about to finish the takedown on your feet?
@Wrestling_24
@Wrestling_24 Год назад
W sweep single
@KOLATCOM
@KOLATCOM Год назад
Thanks for watching!
@jomess7879
@jomess7879 2 года назад
Been looking for a good wrestling channel. I'm not a wrestler. I do BJJ but my stand up and takedowns suck and there aren't great videos on wrestling. Got a new subscriber.
@KOLATCOM
@KOLATCOM Год назад
Thanks for your support. We are always grateful for our BJJ brothers.
@JC-st6xj
@JC-st6xj 3 месяца назад
The greatest high schooler ever in Pa.
@KOLATCOM
@KOLATCOM 2 месяца назад
Appreciate that!
@Tdinh79
@Tdinh79 2 года назад
I purchased the membership today for this. Is part 2 not on here? Do u have to get a Rudis membership to see part 2?
@KOLATCOM
@KOLATCOM Год назад
Yes, Rudis is holding out on us! You have to go to their website to see part 2. But really Part 1 is all you need!
@Tdinh79
@Tdinh79 Год назад
@@KOLATCOM 👌👊
@scottlee38
@scottlee38 2 года назад
Omg the secrets!
@kamrynivory9291
@kamrynivory9291 2 года назад
Yeaaaaaaaaaaa
@THEHIPHOPMAKER12345
@THEHIPHOPMAKER12345 Год назад
Hey kolat you probably don't remember me but you once send me a list of required moves for olympic wrestling. Thanks again for that, i watched your videos and took notes on them. Do you think you can give me another list of moves that can really make the complete wrestling. Or something close to that
@ThePelicanKing
@ThePelicanKing Год назад
Dang do you still have that list? Could you send it?
@THEHIPHOPMAKER12345
@THEHIPHOPMAKER12345 Год назад
@@ThePelicanKing no i dont, i throw it away when i finished making the video list.
@atulya6951
@atulya6951 Год назад
I am giving my best to wresting but whenever I fight on the mat in front of many people i usually get nervous and lose. How to overcome this? please tell me!
@KOLATCOM
@KOLATCOM Год назад
You have to work on your mental game. This comes with meditation and visualizations. Do some deep breathing exercises everyday in a quiet place while visualizing yourself scoring and winning in front of a large crowd. Visualize the win and getting your hand raised and the crowd cheering for you. Also, you must do everything you can to prepare for the match by training hard and this will give you the confidence you need to succeed. On the day of the match you may want to but on some headphones with your favorite inspirational music to drown out the noise so you can focus on your objective. If you prepare yourself like this you will be ready when you stop on the mat because you have been there and done it already in your mind.
@user-pf4fz4di7s
@user-pf4fz4di7s Год назад
Хорошая борьба у вас👍
@KOLATCOM
@KOLATCOM Год назад
Спасибо
@montynorman210
@montynorman210 Год назад
What kind of take down is john smith doing there from below? I am not a wrestler, but a bjj player trying to get my takedown game more on point.
@KOLATCOM
@KOLATCOM Год назад
John Smith's specialty was a low single. His best attack was usually straight on.
@micahmaldonado60
@micahmaldonado60 Год назад
So freakin beautiful
@KOLATCOM
@KOLATCOM Год назад
Thank you!
@glory5898
@glory5898 2 года назад
I am 15 years old and wrestling student..pls can anyone give me tips to not get injured regularly as it has been a problem and even our trainer didn't gave good enough tips ..in last 5 matches I won 2 but I lost 3 as in one I broke my nose and in other my hand got injured a little which helped my opponent...
@NK-kl2qd
@NK-kl2qd Год назад
sir can teach double leg attack
@KOLATCOM
@KOLATCOM Год назад
Yes we have it available here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vFvl1tdr8l4.html
@mehzol3570
@mehzol3570 Год назад
Love from IRAN ❤
@KOLATCOM
@KOLATCOM Год назад
🙏
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