LAZY GIRL COUCH WORKOUT... Do this workout while watching TV! 

Can I just say that it helps so much to see a real reaction to exercising even for a fit person. Sometimes it’s hard to want to keep working out when your instructor is so energetic and unfazed by the exercise. So to see that it’s even hard or uncomfortable for you helps us that struggles. It just make me feel less alone I guess. Idk. Thank you for making videos that let us know hey it’s easier than you think and you can do it too

I haven’t moved my body in nearly a year, gained a lot of weight and I’m in really bad shape. This workout was just what I needed! Doing something IS really better than doing nothing. So thank you for getting me moving.

Why are those simple arm workouts THE 👏 WORST!? 👏🤣 This video is just what I needed to start getting back in shape after 2 years of sitting on my ass with panic attacks and major anxiety. Bless you, Vicky! ❤️ Thanks for getting my heart rate up in a good way today!

I do most of these in my bed at night when I’m going to bed 🙈 I’ve always been embarrassed to admit that but now I feel validated 😂

Since I don’t like working out near my parents or my parents hearing me I’m definitely gonna be doing this everyday

For people who have spent months or years in a sedentary state, whether due to chronic physical illness or depression, etc.. offerings such as this cannot be more important!! There’s a lot of pressure around what working out is supposed to look like, and it can be easy to just say f it and not do anything, if you’re not up for some intense cardio or dragging your ass to the gym. I’m so appreciative, and would love to see more fitness accounts putting out content like this. Thanks a bunch!

This is honestly the best workout in the entire world! I can do it at home while relaxing and also it’s easier to say I’m just laying on my bed if my parents walk in- Lol but seriously im so grateful for you Vicky, you have really made me motivated and more confident with my body ✨🦋💖

Day 4 back at it again summer 14 day challenge. My arms are on FIRE. Now it's time for me to cook dinner 🤣

Had me at lazy 😂 I’ve been here since 2014 and THIS Is my new go to workout routine for sure thanks queen! Love u !! ♥️

Fine, now I have no excuse and will work out on commercials 🤣🤣🤣

Been looking for lazy girl workouts for ms. A lot of my muscle spasticity in my legs is when I put weight on my feet so when I try to walk or really doing any lower body movement while on my feet. So this is perfect. I feel like I'm still giving my legs a real workout with having to be on my feet! Love this. Thank you!

As someone who has POTS and can't do constant up and down head movements this exercise is perfect. Thank you so much Vicky for another amazing video. Love you!!💜

Thank you so much for this workout! I've been struggling with waking up and getting back into workouts lately, but this one really helped me. Thank you again!!

This got me up and going for doing things today. Just enough blood flowing to make me want to be productive I saved this and will definitely use again

nothing better than a lazy workout! love this for those days where staying on the couch watching tv just sounds way more fun than hitting the gym :)

Thank you, Vicky! This was just exactly what i needed for this morning! Loved it! 😍

I am coming out of a stomach bug that Ive had for a few days so I wasn't ready for a full on HIIT, but I like RU-vid for this kind of low energy work out. 💯

I watch this all the time when I lose track of working out and try to get back into it! Thank you so much for creating this content

You and janekate fitness are the only workout influencers I actually follow and love. You always help me keep a healthy mindset whilst working out because I struggle with that so I really appreciate your workouts. I want to buy a subscription to your app for more workouts but I’m only 16 😭😭 I defo will tho when I’m older

saw this while lying down on the couch 😭 it’s a SIGNNN

Just did this and LOVED IT! I love having a bite-sized workout that is nice and quiet.

First time trying this & I have mobility issues so I did as much as I could without my right leg bending period but I did it. I’ll keep doing the things I can do. What I will say is that you definitely feel it. I’m thinking of doing some yoga before I do the Pilates so I’ll see how that goes. Great work out though I’m determined to keep up with it.

Thank you so much I’ve been wanting to start doing workouts but I’m to lazy to get out of my bed and go run or jog or whatever you have made me get motivated and keep going even when my shoulders where killing me I also have found more stretches and exercises thanks to you! Again thank you so much

Love this! Have had some pretty traumatic moments since last September so just been feeling like staying in bed once I got my bachelors. Also am physically impaired after previous traumatic brain injuries and stroke this is killer does get heart pumping as soon as I wake up. Plus u taking a breather makes it more comfortable to do! ❤

I've been doing some of these exercises already but in a different routine. Definitely helps when I'm on my period and feeling lazy to get on the elliptical.

Thank you so much!!! I love this. And seriously loved the fact that you were getting tired or fatigued or finding it a bit difficult. That made me feel like I wasn't alone struggling. Do you have more videos like this?

why cant we do all workouts on the couch!!! This was such a fun workout thx vic

Good morning, I have been doing this with you for a week straight now. I can feel the burn in my stomach. Thank you ❤

I haven’t worked out in years because I’m hyper mobile and I’m prone to dislocating joints and falling because my ligaments are like cooked spaghetti so I have no idea where to start building strength without having to worry falling. This helps so much and it felt so good to have done a workout again❤

This is by far my short easy workout. Thank you, Vicky!

Thank you ! These have helped me stay moving while recovering from ankle surgery.

who’s reading these comments while they are exercising

I literally just did this in bed lol I never knew these types of workouts existed lol such a lifesaver, especially while watching your movies and TV shows. Honestly I don't understand why more people don't do this. This will literally be me everyday. This won't be my main workout but it's definitely a plus to what I have already done. I always feel way better after doing this. Thanks girl! 😊😍🙃😃❤

Girl, YES. thank you so much cause sometimes I. JUST. CANNOT. I’m slimming down on the couch you are invited to the bbq ❤❤❤❤

Started as beginner, I do all your workout , best RU-vidr/e-trainer I ever see

what an awesome work out! this is great for days where my health doesn’t let me do a full blown workout. I’d hate to miss a day being stuck on the couch. thank you for the great video! ☺️

Just came across your video Vicky! Never thought about doing exercises on the bed. Floor is too hard for my hip and knee, so being able to do exercises on the bed will truly help me tone up. Thank you once again for posting your video!

I need more of these!!! When it’s night and I’m bored and can’t sleep 🥲

😂😂 I'm here for this workout, all day. Love it.

this one is so FUN!!! i enjoyed this so much!!!!! i need longer versions :))

Day1... Done. Lil bit hard to do Day2 ... Done Lil bit hard but easier from day1❤ Day 3 ✅..... Arms are getting thin

Just what I needed when I wasn’t totally feeling a workout but want to move. And I actually started sweating and felt better afterwards😅 Thank you!

Atm Im using this as my main day workout to get myself into exercise and I will gradually build to more/ higher intense workouts thank you I enjoy and believe that this will help me x

I love this so much 😭✋ I love the "something is always better than nothing" it's my new mindset now lol I'm also trying a few more workouts from her but I don't have a workout routine, I'm just trying out somethings and hope they suit me haha yeah I hope I don't forget this and do it for a long time, but here's my improvement so far day 1: I've did other workouts before finding about this one, so it wasn't as intense but I definitely felt that burn. the arms were hard, the abs weren't that bad though it still felt great. day 2: it was INTENSE. probably because it was the first workout I did but it burned really much, I think that means it works. of course no visible change but still feels good day 3: a little bit easier, but did the robot arms for 30 seconds. I think this is an improvement, cause I did all the others 40 secs unlike other days. first workout of the day again, but it wasn't as hard as yesterday. no visible change but feels good. I'll try to do it again after other workouts I'll update if I don't forget. also, ive hurt my neck badly and i cant move it but im trying my best anyways, this workout doesnt really hurts it that much. i also want to add that my leg is hurt, and im banned from doing sports for months but this workout is still safe to thank you for this day 4: welp, it hurted. so yesterday after I edited my comment I saw a girl trying to do 1k bicycle kicks(?) (I can put the link if anybody wants it) and I really wanted to try it out. I did 1500, and did much more workout so I was tired af. my body is hurting since this morning, but in a 'hey were improving!' way. not in a sick way. yeah that's why it was hurting but I still did it, and I'll do 1k today again. this workout wasn't as hard since I think I'm getting used to it day by day, also I think it's pretty short and great to spend time. my arms hurted a lot in the last part, keep in mind this is the only arm workout I'm doing. arms were hard but it worked. there's no visible changes but I feel more in shape and lighter. I'll keep you updated day 6: I'm aware that I skipped day 5, it was Wednesday and my rest day. Im doing other workouts such as the 1k bicycle kicks so I don't really want to continue doing this but I'm just doing it to keep updating here. I'm already skinny (around 160cm and 38kg) so it doesn't have like very much physical effect and it has become easy since I've been doing it for almost a week atp. I'm really dedicated this time, if I don't update for 2 or more days please remind me by replying (I don't get notifications for likes sryy) started: 16.12.23

Thank you so much for this workout!! I have POTS syndrome and these are all of the exercises I would get from a physical therapist all in one easy video. 😁

Ugh I love these workouts so much!!! I’ve been recommending them to everyone lol

thank you so much for this workout. I can be productive while watching something on RU-vid or Netflix

Thanks - great workout just started doing this tonight. Will do it every night now! Cheers from New Zealand 🇳🇿👍😊🇳🇿

Love these! Thank you!!! 🤍

At the moment my foot hurts a lot, so this is the perfect workout! Thank you!!

Must try , looks awesome.

I love this workout!! My arms feel so good after the last 3!

I felt it hard and what I loooved about it is that I’m not sweating like a pig to feel like I worked Thank you sooo much for this! I feel like I’m going to do it every two days after I wake up 😌

Thank you so much Vicky 🥹🫶🏼

Today I was having a bad mental health day and this workout has helped me to move my body without having to leave my couch. Thank you so much ❤

Girl thank you🤍

day 1✅ it was hard but i knew it was going to be worth it day 2✅ it was hard but not bad day 3✅ i had no motivation but i did it i felt lazy day 4✅ it was the same as yesterday day 5 ✅ it starting to get easier day 6✅ the same as yesterday day 7✅ everyone is starting to get easier day 8✅ i feel like it doesn’t do much now day 9.

Finally !! Something I can do. 😂 Thanks Vicky.

I’m new to ur channel and it’s the only work out channel that I work out to lols! I love how it’s lazy 😎

I love solutions & this’ll help those days when I’m feeling über unmotivated! Could you do another video for a floor-based (or couch-based! lol) cooldown afterwards! I know everything is gonna ache tomorrow!! TYSM! 🙏♥️

Thank you so much for this 😭

i’ll never be able to thank you enough for this video 😭😭

As someone who is visually Impaired thank you so much for this!!!! You described everything so well

Awesome workout!! Ty Vicky! Like for the cat 🥰

Omg thank you so much. 💛💛💛💛

This is perfect

I just love doing your workouts ❤ can you please make a video on glute imbalance? I am really struggling with it 🙁

this was perfect!

looooove this

I needed this video 😅

Great workout! Thanks 🎉

Great concept. I'm trying to just get movement in everyday.

Girl i love you for this❤️

Love these! What type of workout is the considered for Apple Watch purposes? Mixed cardio, HIIT, or something else? TIA!

My God I was procrastinating on working out today as I was lazy after breaking fast and scrolling on yt and got this recommended!!

Love this couch workout

Do you think you can do a video explaining different glute workouts and which muscle it targets? I have hip dips and I really want to get rid of them or make them less noticeable. Thank you !!!

THIS ONES FOR ME!!!

At the end of the workout I can only focus at that cute cat trying to sleep 😊

I'm my way to having my second back surgery and this was doable,.I also have three kiddos and they added intensity when crawling on me. I appreciate something I can do while I'm distracted from the painl

Hey! I just found this workout and it’s amazing! I have an old injury in my shoulder that affects rotation, do you have any alternatives to the last exercise?

iam going to try this tonight

I love this! Make another one for longer lmao

I love doing this workout in the morning before work, sometimes alone and sometimes as a warm up for when I’m feeling extra spicy lol

This is my kind of workout

Frog pulses are good here too!!🖤🔥✨

Am I the only one who is here because their body aches when they spend too much time watching TV? My body begs for exercises while my head is focused on binging an addicting Netflix show

Can you do a 30 min one of these 🥺💕

I needed this! Thank you #lazygirl

Oh my gosh…how this cats watching like a personal lazy girl trainer. give this cat a cuddle! ❤

Love that your kitty came for the party lol

Best workout ever in history thanks a lot 😄😄😄 I am doing this t😅😅😅

Thanks for sharing your video 👍👍👍

Doing this while on my period , helped alot

Ty

Hello, this is Nathan and you do a great job on your videos

Does this make any difference? i want to loose around 5-10kg in 2 and a half months and im wondering if this, and other workouts would help?

FANTASTIC WATCHING AND GREETINGS HERE IN ROME,ITALY

8 months pregnant so this workout was ideal 😎

this is good too, for my mom, who has one hand with polio, so she can't do things like be on all 4's or push ups ..anything that strains or bends her wrist and hand...just one hand.