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LEANER BY THE DAY EP 13 - Tear It To Shreds! Crazy Chest session! 

Simeon Panda
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Powerful chest session, my new tattoo and a ridiculous walk (watch til the end, lol)
INNO SUPPS: www.innosupps.com
JUST LIFT. CLOTHING: www.justlift.com
FACEBOOK: / simeonpanda
INSTAGRAM: / simeonpanda
TWITTER: / simeonpanda
‘Aim to do something everyday that pushes you forward.’

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29 сен 2024

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Комментарии : 168   
@mayor1850
@mayor1850 5 месяцев назад
Love seeing you succeed, doing well on the business end and having a great family to support you. Stay blessed
@_jaybernard
@_jaybernard 6 месяцев назад
Love the dad moment 💪🏾💪🏾💪🏾
@QuincyJuanLopez
@QuincyJuanLopez 6 месяцев назад
I'm too lazy, when in the video was that moment?
@anonymousbee7179
@anonymousbee7179 6 месяцев назад
Daddy, let go of Bench for a few months and focus on the NEW machine if you like it and are seeing results!
@C-24-Brandan
@C-24-Brandan 6 месяцев назад
Proper training, diet and rest really make the PEDs work fully & to their full potential
@SimeonPanda
@SimeonPanda 6 месяцев назад
lol, you guys show your insecurities so much in these comments, you know damn well I don’t and have never used PEDs, but you HAVE to believe that to make yourself feel better.
@C-24-Brandan
@C-24-Brandan 6 месяцев назад
@@SimeonPanda relax man, I extremely & extra sarcastic bc of how many people have asked you & accused you of using them previously or being on them currently etc. Nothing at all whatsoever to be insecure, ashamed, embarrassed or doubting about with how you look currently/at the moment. To me regardless of what you take or don't, have or have not, youve got your physical stature & over all look to a level most olympia level competitors in mens physique & mens classic physique would be proud to have achieved. And like I said it's clear people give you a hard time. The non stop accusations , finger pointing, leaving comments on all social media platforms I'm guessing probably gets old etc. But again, my apologies I was being sarcastic and didn't mean what I posted. Keep being yourself & killing it in the gym, regardless of what you take or don't it's impressive what you've achieved & built through hard work, dedicated and extremely smart/planned/training & sacrifice in the gym!
@davidwalker5661
@davidwalker5661 6 месяцев назад
Sim love the family and the dad moments bro!! You are soo authentic! God bless you and the fam bro!!!
@maximbalay8325
@maximbalay8325 6 месяцев назад
The best of this video is at the end, I want to have a kid after seeing Simeon Panda with His kid ❤
@nelsonhoffman5922
@nelsonhoffman5922 6 месяцев назад
Bro perfect upload time just in the midst of my fasted cardio! Took my innosupps and sweating like a mofo!
@denver.d7030
@denver.d7030 6 месяцев назад
Make sure you eat those meals and weight train tonight brother
@leroyf57
@leroyf57 6 месяцев назад
Dude should have been in ROCKY.. not Michel B Jordan...do you have an AGENT ? You should be in movies..you got that look ?..
@daniels4215
@daniels4215 6 месяцев назад
We know the best thing we can ever be in this world...is a good example. Awesome job! Thanks man.
@recklezzsuprimo
@recklezzsuprimo 6 месяцев назад
Aye bro, do that walk to warm up the quads on leg day🤣🤣🤣🤣🤣🤣🤣 that folded me🤣🤣🔥🔥🔥💯💯💯
@tomm5462
@tomm5462 6 месяцев назад
i love the old school videos of just training js like the old school days no bs edits just raw video
@davidallen1185
@davidallen1185 6 месяцев назад
best part of the video was the walk, hands down lmao - blessing to you and your family man
@Jimson90
@Jimson90 6 месяцев назад
Bruv the girls "gym shorts" are literally the same length as mens Boxers breifs. thats crazy
@MR12AMAZING
@MR12AMAZING 6 месяцев назад
They're pretty much wearing underwear at this point lol.
@hooliganracing1629
@hooliganracing1629 6 месяцев назад
5:22 I would have looked aswell champ 😂
@Fawaz1001
@Fawaz1001 6 месяцев назад
Can u do a guide on how to be able to workout even in Ramadan or fasting times in general? I’m finding it hard to go to the gym after long day of work 12 hour shift plus breaking fast at 7:40 after I eat I usually feel fatigue and my head is hurting like pounding, any tips?
@DJSephEntertainment
@DJSephEntertainment 6 месяцев назад
Take the juice he is taking and you'll be fine.
@nelsonhoffman5922
@nelsonhoffman5922 6 месяцев назад
One way to make it more interesting is to do your workout in reverse order! Makes it super fresh and check your ego at the door cause by the time you get to bench you’ll be destroyed. But it will save your joints cause you’ve prefatigued the muscle. Random question- when you measure out your oats, do you use a 1 Cup measure or 1/2 cup measure? Just curious. Appreciate you. I gotta get on the MAx Strength on my next Innosupps order. Other thanthat I have it all pretty much.
@SimeonPanda
@SimeonPanda 6 месяцев назад
I use a one cup measure. Thanks for the support 💪🏾
@nelsonhoffman5922
@nelsonhoffman5922 6 месяцев назад
@@SimeonPanda thank you. Bro it has been over a decade of support first learned about you in college. I own all your older released e books. :)
@Fawaz1001
@Fawaz1001 6 месяцев назад
I need to try your supplements , creatine is amazing fr.
@Gizmodrums
@Gizmodrums 6 месяцев назад
Filming your wife drive off in a Porsche … unintended flex ✊🏾 Bless you both
@adaweboss9913
@adaweboss9913 6 месяцев назад
The small town deserves 😂
@jedidiahnero9391
@jedidiahnero9391 6 месяцев назад
just in time..... thanks for the upload
@Fawaz1001
@Fawaz1001 6 месяцев назад
Do you still sell your workouts? I dnt see the option on the website anymore I want to get the abs one, I have the extreme body workout , it would be amazing if you can make something different I like to mix my workout, what I do I use your plan then sometimes I mix it with my plan too, I’ve been working out for 5 month now I started at 120pound your plan changed my body truly. Much appreciated.
@hotrod490
@hotrod490 6 месяцев назад
The elephant in the room is that girl in those blue shorts behind you 😍😂
@SilkyG917
@SilkyG917 6 месяцев назад
Built like a brick house. Stole my attention every time she came in frame.
@delanoreid1547
@delanoreid1547 6 месяцев назад
Kano the G.O.A.T. reference! Well played!
@JasonHaleMinistries
@JasonHaleMinistries 6 месяцев назад
That walk at the end made me laugh. 😂 Precious Moments.
@Champion_243
@Champion_243 5 месяцев назад
💪😊🦁🤝👍🏋️‍♂️💯🔥✅❤
@kennyjones8204
@kennyjones8204 6 месяцев назад
bro you cant tell me the second machine isnt crooked haha
@RyanRYFA
@RyanRYFA 6 месяцев назад
Do you really have to take your shirt off?
@TheVictAryPodcast
@TheVictAryPodcast 6 месяцев назад
That walk at the end had me rollin 🤣
@Thanoswasright_
@Thanoswasright_ 6 месяцев назад
The dad moment made the vid💪🏾💯
@KH9th
@KH9th 6 месяцев назад
He has an entire gym at home, a Golds Gym. Why workout at a public gym?
@madikak5927
@madikak5927 6 месяцев назад
Keep up the good work Sim! Love the videos!
@wade2xx552
@wade2xx552 6 месяцев назад
How the hell y’all do cable flys without it NOT hurting your shoulders ?
@BernardVigné-i5y
@BernardVigné-i5y 11 дней назад
Ne pas m émanciper vigne Bernard Ehpad pensionnaire pauvreté hémiplégique français Millau Aveyron bernard vigne
@PACHOUSEFITNESS
@PACHOUSEFITNESS 6 месяцев назад
You think you gotta bad trying to make chest day interesting. Try doing at planet fitness. You gotta be a lil creative. Just a lil.
@rickyaarroyo
@rickyaarroyo 2 месяца назад
Panda if I use max strength do I use pre-workout also or no?
@Amandragon_us
@Amandragon_us 6 месяцев назад
💪🏻💪🏻💪🏻
@youngdudefromcali529
@youngdudefromcali529 6 месяцев назад
No offense but why workout with the shirt off? The gyms I been to no one is doing that even the super jacked dudes? Is it an ego thing? I’m just asking not tryna be rude
@callocjr
@callocjr 6 месяцев назад
Great wholesome content
@EvanZamir
@EvanZamir 6 месяцев назад
Hard work, protein and creatine 🤐
@ekbrown7026
@ekbrown7026 6 месяцев назад
That's alot of supplements bro. Is that healthy?
@MrDjBri
@MrDjBri 6 месяцев назад
that walk is insane 🤣
@seantokash1655
@seantokash1655 6 месяцев назад
Looks like your uneven on that one machine just curious as to why
@captainmichalifax3267
@captainmichalifax3267 6 месяцев назад
Did you just fart at 10:20???😅😅😅😅
@nsgnsg4108
@nsgnsg4108 6 месяцев назад
what a silly question
@isaacthedr
@isaacthedr 6 месяцев назад
@@nsgnsg4108it’s not a silly question he got wet from the idea and felt the need to ask up front chill fam
@harshhell4185
@harshhell4185 5 месяцев назад
What a start in life that little guys got. Awesome 👍
@JMC22
@JMC22 6 месяцев назад
That Horned Tesla truck made me holler 🤣🤣🤣🤣🤣🤣🤣🤣
@willj8814
@willj8814 6 месяцев назад
You actually holler wherever you are!?!?! Weird
@sylviasmith4559
@sylviasmith4559 3 месяца назад
Don't ever eat expired. The taste is gone.
@amugaeshiz7276
@amugaeshiz7276 5 месяцев назад
I wanna be built like this guy, a beast.
@dfworld731
@dfworld731 5 месяцев назад
I was to say Simone when did u get that new tat 🤣😂💪
@denver.d7030
@denver.d7030 6 месяцев назад
BRO 3 PLATES IS TOO HEAVY FOR YOU WHEN YOUR BUTT IS COMING OFF THE BENCH EACH REP.
@heyyosteve3322
@heyyosteve3322 6 месяцев назад
Ahh man should have included your tattoo session in this video too. Looks dope bro 😎
@theman2745
@theman2745 6 месяцев назад
We want to see the real "sups"!
@richardadams9159
@richardadams9159 6 месяцев назад
All this guys are crazy..Simeon is 227 and startboy says he is 228..🤣🤣🤣..clowns
@bradyc38
@bradyc38 6 месяцев назад
6:03 danny duncan lmao??
@andresanchestv
@andresanchestv 6 месяцев назад
what camera and lens do you use bro? Great video
@absxx618
@absxx618 6 месяцев назад
More of your son bro, really wholesome! Time flies
@PineroTheGhost
@PineroTheGhost 6 месяцев назад
With all the info we have out there from the likes of Mike Van Wyck, Jeff Nippard, Dr Mike etc with technique, stretch, feel, tension, my God Sims form is rather messy. Sacrificing form over weight. Also as a follower for years, it's dawned on me, his legs are no where near as big as his upper body. Lacking in symmetry. Basic observation, no hate
@WheystedGainzAndArtisticMe
@WheystedGainzAndArtisticMe 6 месяцев назад
Creatine holds water in body/muscles 💪 and builds muscle too apparently etc
@kermitsilva6994
@kermitsilva6994 6 месяцев назад
Beautiful family brother 💪🏼🔥 Life is good 🙏🏼
@tyronejohnson4746
@tyronejohnson4746 6 месяцев назад
Awesome physique please tell Zoo gym to open a location In Baltimore county
@WheystedGainzAndArtisticMe
@WheystedGainzAndArtisticMe 6 месяцев назад
Love how you don't mind ppl walking in front of camera 👍
@leel13
@leel13 6 месяцев назад
Highly recommend the Apple Watch Ultra. My battery would die often too but that battery last 3 days
@MaineRock
@MaineRock 6 месяцев назад
When will you, Mike Rashid, Larry Wheels and CT Fletcher get on here as one team bruh?
@MarkWithTheLocs
@MarkWithTheLocs 6 месяцев назад
Yoooo you and the dude from "Tyler Perry Sistas" look alike a little. But anyway you are definitely an inspiration and motivation with your work out videos. 💪🏽🏋🏽‍♀️
@rolandlee5170
@rolandlee5170 6 месяцев назад
🦾🦾🦾👍💯💯
@brandonmorel3840
@brandonmorel3840 6 месяцев назад
Simeon Koala, you’re shredded as f bruv. What more do you want
@charogenaro7024
@charogenaro7024 6 месяцев назад
6:40, best asymetric press ever, good job Simeon.
@Jekt1979
@Jekt1979 6 месяцев назад
That corn is fine for consumption. Good video!
@jibranazeem4282
@jibranazeem4282 6 месяцев назад
I was wondering why man’s legs was so damn shiny😂 I was gonna say that’s a lot of coconut hydrate oil😂😂😂
@nebojsanikolin1475
@nebojsanikolin1475 6 месяцев назад
Much respect for the respect you have for the country many people take for granted but also many hate because of its strongest light on the planet !!! You’re deserve the life I see you’re living with you’re person and you’re two baby’s 👼👼 enjoy and may the blessings protects you and you’re family ! ✊✊🙏🙏🙏
@isaacthedr
@isaacthedr 6 месяцев назад
The sound of the safari in the background 10:50
@EddyxDiaz
@EddyxDiaz 6 месяцев назад
Bro love that ur doing vlogs been knowin u since like Jeff swift Steve cook days
@LisaSmith-c7v
@LisaSmith-c7v 6 месяцев назад
Keep off gear
@albania8982
@albania8982 6 месяцев назад
Yo Sim how long was your chest workout today?
@TrisjensChronicles1203
@TrisjensChronicles1203 6 месяцев назад
This is why I love this guy man, he gives it to you straight. You just decided to changed at the breaking point, but gave credit to a god concept. Very simple.
@krisreyes2083
@krisreyes2083 6 месяцев назад
i’m getting older and simeon’s getting younger 😂
@samuelg225
@samuelg225 6 месяцев назад
Sim, glad to hear to bring up the new tat! Not sure if you brought it up in previous videos but are you sticking with just the left side of your body? Stay blessed!
@brianmoseti63
@brianmoseti63 6 месяцев назад
Danny Duncan
@jimmyhaliar6287
@jimmyhaliar6287 6 месяцев назад
You make to change the bracelet...this all
@smarkeeg85
@smarkeeg85 6 месяцев назад
🤣🤣🤣🤣 you're a fool, Sim! Keep up the work bruh 💪🏾
@Josetheking21
@Josetheking21 6 месяцев назад
The end was the best part lol... Thats beautiful
@Amandragon_us
@Amandragon_us 6 месяцев назад
❤❤❤
@rayb2410
@rayb2410 6 месяцев назад
Surprise to Sim in a gym with that amazing one he has at home. Guess changing it up.
@drewbackagain149
@drewbackagain149 6 месяцев назад
That man Simeon over there finna die in that smaller frame with them weights😂
@mob1662
@mob1662 6 месяцев назад
I remember seeing Simeon train in Lewisham fitness first years ago, it’s great to see how far he’s come 💯✊🏾
@JMC22
@JMC22 6 месяцев назад
Sautéed veggies... definitely
@LIGLIG-d7s
@LIGLIG-d7s 6 месяцев назад
was that a bowl of just tuna and avocado and corn?
@owethuowethu5681
@owethuowethu5681 6 месяцев назад
We need to see a learner by the day video of you working out in your home gym now brother
@JR_Chosen
@JR_Chosen 6 месяцев назад
What kind of camera is he using
@devajoneslifts
@devajoneslifts 6 месяцев назад
it can be eaten but it will taste like shit i'm sure.
@dwayne3529
@dwayne3529 6 месяцев назад
You have a beautiful family sir
@my2cents198
@my2cents198 6 месяцев назад
How you get those traps bro ? MAD !!!
@djehutymaat-ra1683
@djehutymaat-ra1683 6 месяцев назад
Love the video! You’re my inspiration!
@doublea6501
@doublea6501 6 месяцев назад
best used by date isnt the expiration
@decaturgalien3713
@decaturgalien3713 6 месяцев назад
That walk at the end got u a new sub 😂😂
@simonlubega2184
@simonlubega2184 6 месяцев назад
I love vegetable n fruits
@АлександрСердюк-з8н
@АлександрСердюк-з8н 6 месяцев назад
Раньше думал вот это фигура, не в обиду Симеону, пока не увидел Криса Бамстеда это вообще другой уровень, появилась новая мотивация стать ещё лучше
@celsosilva5063
@celsosilva5063 6 месяцев назад
Love the walk, got to try it with my kids.
@BANKSCOLLAGE
@BANKSCOLLAGE 6 месяцев назад
Keep Rolling Bro. Really inspiring videos
@dharamkapoor9235
@dharamkapoor9235 6 месяцев назад
microphone is incredible
@loudroomreacts
@loudroomreacts 6 месяцев назад
You have a woman in that house with expired food in the fridge. Red flag. Driving away while you talking. Red flag.
@amaf11
@amaf11 6 месяцев назад
Mam shut yo weird as up
@t.yofficialtv2386
@t.yofficialtv2386 6 месяцев назад
What camera do you use?
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