Learn About Meditation | Jim Kwik 

A compilation of Kwik Brain podcast episodes about meditation, featuring Ziva Meditation founder Emily Fletcher, Nick Onken, Tim Ryan, and Dr. Greg Wells. Is meditation part of your routine? Let us know in the comments below!
And remember...
We meditate to get good at life, not to get good at meditating.
Find a teacher you trust, a technique that works for you, where the return on investment is exponential-make sure it’s making you better at life.
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Show notes:
0:00 Intro
0:24 Learn meditation with Emily Fletcher
2:11 Meditation for children
4:59 The benefits of meditation
6:13 Meditation to calm your mind
7:40 Meditation routine
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