This practice is ALL YOU NEED so that you can learn how to do a headstand. First 25 mins of this class consist of the best exercises that you need to practice on a regular basis to improve your strength and flexibility so that you can prepare yourself to learn how to headstand. Next 20 mins is a full tutorial with the best tips on how to approach a headstand in a healthy way.
This practice will become a strong foundation for your headstand. We will focus on strengthening our arms, shoulders, core and hip flexors. I will share with you all of the best exercises and drills. We will also remember to stretch our hamstrings which will allow us to enter a headstand with more ease.
Apart from physical practice I will share with you a very detailed and full tutorial with bets tips that will give you a clear understanding of basic principles and guidelines to this asana.
This practice will start with some targeted warmup but you are more than welcome to do your own general warmup before you begin our sequence. I will not cover any contraindications for this pose in this video. If you have any concerns please consult your general physician.
Thank you for sharing this journey with me and subscribing to my channel.
Much love,
Marina
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Learn How to HEADSTAND | Best Exercises to Practice and Full Tutorial with Best Tips - ALL you need
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Disclaimer:
Please note that all content on my RU-vid channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.
11 сен 2024
