This 25 minute yoga practice is entirely focused on stretches for upper back and shoulders. When repeated on a consistent basis these exercises will help you release upper back tension, improve your posture, forget about back pain, gain confidence and a happy smile. At the end of this practice you will notice lightness in your upper body, openness through the chest, space across collarbones and a feeling of peace and tranquility. All thanks to simple yoga stretches and movements focused on upper back and shoulders: expect juicy twist, heart openers, shoulder mobility exercises and such.
This gentle 25 minute yoga flow for all levels will be perfect for those who experience tension due to work conditions, tight muscles and lack of movement and stretching. In this practice we will focus our attention on healthy spine movements and stretches that will target upper back and shoulders. Slow soothing movements, gentle stretches and deep breathing will unlock muscular tension and release stiffness. At the end of this practice you will feel more relaxed, at ease in your own body and all the stress and worries will seem to fade away.
All the exercises are simple and effective, accessible to practitioners of all levels. It will be great to use two blocks for a final puppy stretch. Blocks can be easily replaced by books. Or you can modify final stretch with a traditional puppy pose.
You can add this stretching routine into your regular practice (let’s say before backbend flow or in combination with core exercises) or you can follow it as a separate practice after a long work day. The effect will be immediate. Good posture makes us feel confident and shoulders play an important role. 30 minutes can change how you feel so do not deny yourself an opportunity to feel good.
Remember that our health depends on daily movement and physical exercise. So try to include a few simple stretches into your daily schedule. Repeat this 25 min yoga practice for upper back and shoulders as often as it feels necessary for your body and overall physical and emotional state. If you suspect a more serious reason for a consistent back pain in your life you might want to consult a physician before you begin any kind of physical exercise.
Get comfy, get ready and as you begin on this beautiful journey take it slow, listen to your own body and be patient.
Thank you for sharing this journey with me and subscribing to my channel.
Much love,
Marina
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Music used in this video:
Heart of Nowhere by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/...
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
Calmant - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/...
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
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Disclaimer:
Please note that all content on my RU-vid channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.
12 июл 2021
