A step-by-step guide to learning the Snatch. For beginners and experienced athletes. We will cover everything you need to know to break through those plateaus to take your weightlifting to the next level no matter your experience level.
Visit www.blackironathletics.com/ for more information about our gym and program!
00:00 Introduction
00:36 Launch position and pull
03:20 2nd position
04:00 Setup
05:32 Squat Snatch Explanation
06:07 For the beginners
06:27 Common Faults & how to fix them
07:27 How to fix an early pull
08:06 How to fix not getting under the bar
08:16 The Tall Snatch
08:35 The Snatch Balance
09:05 The Drop Snatch
09:25 Thanks for watching
16 июл 2024
