TA2 Build Advanced: Leg Extensions with Resistance Bands 

When it comes to working out with bands, I don't think you can do better than Mr Grage

I like that exercise I like the idea of having the other leg stabilize the rest of your body, which will help probably work your core a little bit and also I have arthritis in my knees, so this exercise would probably be pretty good to help my knees a little bit ,thank you again James for another outstanding video.

Good version! But I find it more beneficial/effective when I do it laying on the floor.

Nice 👍🙂

What shoes are those

I’ve been looking for a video on the right way to do these with loop style bands! Stupid question: would the same exact setup but facing the opposite way work for hamstring curls or would one have to make other adjustments?