Learn how to do Leg Extensions with resistance bands in the TA2 Build Advanced program. This exercise will sculpt your legs and challenge your strength! Get your Resistance Bands here: www.amazon.com...
I like that exercise I like the idea of having the other leg stabilize the rest of your body, which will help probably work your core a little bit and also I have arthritis in my knees, so this exercise would probably be pretty good to help my knees a little bit ,thank you again James for another outstanding video.
I’ve been looking for a video on the right way to do these with loop style bands! Stupid question: would the same exact setup but facing the opposite way work for hamstring curls or would one have to make other adjustments?