Learn How to Perfect Your Form ! Adam Schafer Workout #3 

I want to see a docu series where Adam, Sal, and Justin, take on a typical avatar client and transform them using MAPS programing and nutrition advice.

Really love the transparency and honesty Adam, you are a good man. Stay healthy and stay strong on your road!

Above all, I am really loving the little form cues. I scour the catacombs of RU-vid daily to look back at old videos/shorts of creators I follow, just for little one-off form tips and techniques because you ALWAYS need to stay learning. This really helps that endeavour!

This is so good. I can’t stop watching it! Thank you for putting what you do under a microscope.

Loving the heavy breathing in prep for the really heavy breathing during the workout! And the rawness!!! Love it

This series is so awesome, you have me refreshing RU-vid all the time now! lol

I’d love to see a series on how to squat well. And would love if Justin did a series on certain aspects of athletic performance. Or even something for combat sports strength training/performance training

Beautiful lat pull down technique, Adam! Couldn't stop myself from enacting it while seated on the couch watching this 😆

Love the docuseries so far! Inspired me to schedule a baseline dexa for myself and follow along with your training protocol in tandem. Thanks for putting this out there.

TOOL 🎶 in background 🤙🏽 Love the content fellas!

Really excited about this series, particularly seeing how you progress from week to week and phase to phase. Interested to see how to properly scale up workouts. Please don’t stop making these videos!

Love the idea of this being the first of many series! Doing a symmetry before/after series with one of yall or an MP employee would be awesome. Dexa before and after to see the balance built.

I tried to tell my trainer to write a book on our workouts together as we have 200+ logged together. I was pitching this idea that you sell it obviously as a program for the duration of an entire year but also have commentary from both trainer and client perspective on the phases. You can have the trainer explain corrective exercises during times and what the client was doing to provoke those changes. What the client was feeling during certain intensity phases or physiological hurdles with a heavy squat so blank and blank was implemented. So it is more than a program(all though that is why most people will buy it) but it is also a "how to apply" for new trainers or trainers that don't understand how to adjust/progress their knowledge through application. Anyway, this series reminds me of that... show the workout, why this is what is programmed, form tips on the movements, what the client feels(like Adam's understanding of rolling his shoulder as he fatigues), and etc. You guys should run with something like that... not just a blueprint but a fucking HOW TO & WHY from all angles. I think with you guys would crush a book like that.

Excited to see how Mind Pump keeps growing and developing with the times. Excellent content Adam!😊

Love the new lighting and the tips with visual cues. Looking forward to the next video

Love this series! Mind Pump is goated, loved you guys for years! Also, listening to Tool adds 10% gains lol

One word, edifying!

Best notification of the day

Brillant hack for lat pull down. I'm going to implement this asap.

I would LOVE LOVE LOVE a series following staff on a program focused on increasing their vertical or speed! Please do this! 🙏

Love this series, very motivating. Would love to see a series where a postpartum mom gets back into shape. I found it’s so challenging and has unique obstacles. But would be super inspiring 🎉

I did yesterday’s vlog today in the gym and it was great. The face pulls were perfect for priming the chest. I’m carrying a front delt injury on the left and yesterday was the first day back on dumbbell chest press. Got them nice and deep but didn’t go heavy, it was all about the form. ❤

Great content, I love seeing the real(ish) time journey

Having some insight into your diet with all of this would be awesome too!

I remember those skull crushers were on an old CT Fletcher video. Those are brutal

Hey Adam enjoying the content. I was wondering if you could talk about what foods you are consuming etc during this journey as you ramp up your calories and training.

Oh Adam and Team!! Well done! I take my instagram comment back! Compared to the previous two episodes, this one is perfect! Awesome lighting, great voice clarity, the music is not in the way, and Adam's tips are cues are worth a fortune 😀 👌 🎉

Love hearing the thoughts in your brain! Also the background music reminded me of how great TOOL sounds!!! ❤

Fuck yeah TOOL in the background🤟🤟🤟

The heeeeaaaavvvyyy breathing

I love this but seeing Justin and the gang back I would watch

Here we goooo

🤣 I literally did the same thing, inconsistent af for 2 months, roofing, splitting firewood, etc. Came back with maps 15 and over did it with the squats lol relatable

This series is fantastic 💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️

Tool best band

Forty six and two 🤘

Just gonna ask. Where do I find these pants? The “Adam everyday workout pants”

I would love a docuseries where you guys go back to coaching one listener over a year. Part virtual part in person. That person can also do video check ins. Comment their struggles. Maybe it’s me…just coach me 😂

The fact that this is him out of shape is wild 😂

Elbow “extension” not flexon . Sorry

** Adds Freemotion cable machine to cart ** 🤩

Is Adam running maps 15 ?

Could someone please tell me the interview that Adam keep mentioning regarding the amino acids? Who was the guest? I searched Angelo and nothing came up.

Although I know justin is the music guy, something tells me Adam has the better Playlist

I’ve been doing my pull downs from the ground for over a decade…and I am not a heavy dude! 😉

TOOL > nickel back

Why arent the same t shirts that the guys wear available online?

So, while I understand he is doing a MAPS 15. It doesn't look like much of a workout. But it does look intense and very focus driven. So I love it. I also think the idea with Justin doing his own. I think Sal needs to jump on this as well and do one. But he should do it with his number one client DOUG. Then all of you guys together, like the forming of the Avengers or Endgame. Working out... each day, someone else will take the lead and watch you guys talk shit to each other while showing us and the younger generation how to work out and talk shit but having good form and technique.... You're welcome for that last idea. 😅😅😅

❤❤❤❤❤❤❤❤❤❤❤

If there’s a way to follow the series with the constant heavy breathing removed, I would be super interested in that. Good content, but the distraction hits with every single breath. 😳

23:06 "Don't recommend channel"