In this episode, we dive deep into the connection between your skin health, hormones, and self-care. Did you know that glowing skin starts from the inside out? It's not just about products; it's about building rituals that nourish your body and mind.
Regular check-ins can be life-changing, especially when it comes to addressing stress, hormone imbalances, and chronic illnesses. It’s not about avoiding sweets or obsessing over diets but creating a lifestyle that supports long-term health.
We also talk about the importance of listening to your body’s cues, particularly when life gets hectic. Whether you’re dealing with anxiety, feeling overwhelmed, or juggling multiple roles (hello, entrepreneurship!), finding balance is key to staying healthy.
In addition, we introduce the concept of mind math, which encourages you to reflect on your thoughts and feelings regarding health and wellness. By practicing mind math, you can recognize patterns that affect your emotional and physical well-being.
Key Takeaways:
1) Glowing skin comes from within - it's a reflection of your overall health.
Regular self-check-ins, like massage, can help you tune into your body and prevent bigger health issues.
2) Mind math encourages you to reflect on how your thoughts and emotions influence your health, leading to better self-care decisions.
3) Building a healthy lifestyle is about balance, not restriction. Focus on creating habits that support your well-being.
4) Learn to listen to your body’s signals and adjust your habits accordingly, especially during stressful times.
Watch the complete podcast : • Faith, Wellness & comm...
Shannon Mitchell is an Amazon best-selling author, speaker, and entrepreneur. She helps women through her skincare line Shealo Glo, the Women Connected in Wisdom podcast, and Connected in Wisdom Press. She holds a Bachelor’s in Psychology from Kennesaw State University.
You can find all of Shannon's products and services here:
linktr.ee/ther...
This podcast is in collaboration between Natalie Smyth, Holistic Health for Women, Bsc Health Science: Naturopathy & Nutrition, Yoga Teacher 300hrs Yoga Alliance Registered.
www.nataliesmy... / nataliealyssasmyth
and Femved : A Holistic Wellness Platform for women, enabling the wellness revolution started by women.
www.femved.com / femvedwellness
30 окт 2024
