LEARN One Arm Handstand? Pre Requisites and Progressions

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DO YOU WANT TO OAHS? This Video is For You
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My goal is to help as many of you as possible achieve your goals
- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
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0:00 Introduction
0:15 Pre Requisites
2:13 Flags and Side Bends
4:28 Conditioning Sets and Reps
4:50 OAHS Progressions
10:45 How Long Does it Take
#calisthenics #handstands #onearmhandstand

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Опубликовано:

25 июн 2024

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Комментарии : 11

@TheForestSinger27 16 дней назад

Your endurance is inspiring.

@george6419 19 дней назад

Awesome video! Thanks for your knowledge🙏💯

@Uday-jd4hp 19 дней назад

D O G 😮 also wants oahs 3:45

@SillyDwarf__ 19 дней назад

Ahh i see now! I was doing the leg thingy wrong

@tomalol9772 19 дней назад

Hey Paul, great video and really useful for me as I have been training for the OAHS for a while now. I notice with your OAHS and everyone else's I have seen that your feet stay in line. One thing I have always struggled with is when I initiate the side bend/weight shift my hips rotate if that makes sense. Do you have any idea why this might be happening and how I could try to correct it? Thanks!

@Uday-jd4hp 19 дней назад

Sir you perform straddle OAHS but how can i get full OAHS 🤔

@ThijsKoster 13 дней назад

I have with holding the tucked that at a certain depth, my arms start to bend. Very hard to avoid. Turing my hands a little outwards makes it less. I am recovering from lower back issues (still no healthy lordose) and with that, strength loss in the lower core. What’s your view on this?

@alanequi2786 19 дней назад

For every OAHS hold I do (always to 3 fingers), I press to HS first. Would kicking up be better because it would save me some energy?

@PaulTwyman 19 дней назад

If Press is comfortable for you I wouldn’t worry. Enjoy your practice and do it your way.

@note0517 19 дней назад

Hello, i just started calisthenics this past few months, im currently building my strength for now, just focusing on basics push, pull and of course with legs. is there a maximum or end point in order for me to proceed with doing skills? or should incorporate skills after my workout? my current workout program is like this: MON, TUES, THURS,FRI MON&THURS: upper(push) and lower(squats) workout WED&SAT&SUN: REST TUES&FRI: upper(pull) and lower (squats) workout Problem: I Don't know when to progress? hope u guys could see this, let me know what you think. Thanks!

@PaulTwyman 18 дней назад

Depends on your goals. Reverse engineer them to what you need to work. This video will help ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Wrr-j4hv3cA.htmlsi=2kyfkKVx_4wu--0N