LEARN PARKOUR & FREERUNNING - Ultimate Tutorial for Beginners

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find our clothing on www.TeamFarang.com
Tutorial by Jason Paul - / thejasonpaul
Filmed and Edited by Giles Campbell Longley - www.visiveproductions.com
Additional Footage by Emily Dyan Ibarra - www.ediphotoeye.com
Special Shout to www.themotusprojects.com
Looking around the Internet we realised: There is no Parkour & Freerunning Tutorial that gave people the experience we wanted them to have. So we decided to make it ourselves.
You will not only learn how to perform the most essential movements, but also what principles are behind them. This is an insight into not just what, but how we train.
We want to make this tutorial as accessible as possible to people around the world. If you speak a second language and would like to help, please contribute subtitles in your language :D Thank you!!!
In detail this 1hr 40minute guide walks you through the following:
01:55 - What do you need?
02:30 - The Parkour Road Map - www.parkourroadmap.com
03:10 - Parkour or Freerunning?
04:24 - Warming Up
05:51 - The Athlete's Journey
06:40 - Landings
08:48 - The Roll
13:12 - The Lazy Vault
15:00 - The Speed Vault
16:54 - Gym VS Outside
18:13 - Finding Spots
19:50 - The Precision Jump
25:38 - The Dash Vault
27:49 - The Kong/Catpass
34:00 - How to find other Freerunners
35:00 - Underbars
38:25 - The Reverse Vault
40:23 - Combining Movements
41:25 - Fear
47:18 - Filming Yourself
48:27 - The Tic Tac
52:56 - The Turn Vault
57:30 - Massaging a Spot
1:00:40 - Practicing Bails
1:01:51 - The Arm Jump
1:05:55 - The 180
1:09:14 - What shoes do I need?
1:11:08 - The Floor is Lava
1:14:34 - Patience
1:16:57 - The Wall Run
1:25:37 - Working Out
1:27:38 - The Palm Spin
1:30:13 - The Wall Spin
1:36:35 - Repetition
Music:
Lakey Inspired - Golden Hour
Lakey Inspired - Bus_Stop_Loop
Lakey Inspired - Electric
Lakey Inspired - Hold_on_loop
Lakey Inspired - Made_for_this
Lakey Inspired - Last_Night
Lakey Inspired - More_More_loop
Lakey Inspired - Chill_Day
Lakey Inspired - Good_For_Me
Lakey Inspired - Lost_Loop
Lakey Inspired - Venice_Lounge_loop
Lakey Inspired - Thrasher
Lakey Inspired - Chance
Lakey Inspired - Chameleon
Lakey Inspired - Angels
Lakey Inspired - Oceans
Fridolf - Spacey
Fridolf - Europa
Fridolf - Old School Eminem type beat
KZ - Simplicity Instrumental
KZ - Pelican Peter Instrumental
KZ - Memories
KZ - Exploration Instrumental

Опубликовано:

9 май 2017

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Комментарии : 1,4 тыс.

@Concrete1998 6 лет назад

I had on accident where I was on my bike, I was bombing it down a massive hill by my house, and at the very bottom of the hill, I hit some dirt and my foot slipped off the peddle, and it lead to me going over my handlebars, I'm not the best at the roll in any case, but I had been practicing a dive roll before hand, and the instinct kicked in. Luckily I was wearing my helmet as I took a gouge out of it as I tucked, sadly, I was too sideways off the handle bars that the role on saved my head, and I slide on my lower back for about 3 feet. A car pulled over, I said I was chillin', and then I still went over to meet up with a girl I liked, we've now been dating for over a year.

@gijslaukens603 7 лет назад

When you have exams tomorrow but Farang drops a 1,43 hour vid -_-

@noahsmith5641 7 лет назад

Who else should be doing homework but team farang is more important

@baturaykumbaroglu6066 7 лет назад

DUDE WHAT THE HELL THIS IS LIKE A 2 HOUR TUTORIAL! YOU ARE A GOD!!!!

@twooutoftwo4348 7 лет назад

I have 3 years + of experience but I'm still going to watch this whole video because it's so nice and chill and well made.

@Yaka95 7 лет назад

"Warming up is for Microwaves" haha

@SittingDuck-xq9ln 7 лет назад

omg farang... omg. i have started parkour now a couple weeks maybe a month ago, and ive been practicing so much the vaults increasing the heights of objects i vault over and doing push- and pull -ups, wokring out for the top out wall run but ive for years, YEARS been trying to learn the safety roll. searching every video i could find in the internet JUST to learn this one simple move... i ran accross this video, and the part you were talking about the safety roll i ran outside(ok i sneaked outside) and i did the safety roll, after years of blank shots failing attempts YOU taught me the right way to do it. i thank you. from the bottom of my heart i thank you you just ended years of my miserableness of failing to do the parkour safety roll, and you stepped in the youtube game and taught the right way and even i finally did it right. i thank you, wish everything good for you in the future and hope your channel will rocketship in subs, likes and views and all good for your freerunning and parkour trips. have a good one.

@Stevedoodlez94 7 лет назад

When I saw the ad for this video I assumed it was a DVD or video you could purchase for download... Had no idea you were making this much helpful content available for free. Thank you so much for the work you put into this to help other begin or continue the journey!!

@prnvd 7 лет назад

I'll sure eat my vegetables

@CraneProtokol 7 лет назад

This is basically the hitchhiker's guide to the galaxy for parkour and freerunning

@walkerzeroten603 5 лет назад

6:40

@ckv954 2 года назад

Time stamps (for myself)

@kdjfifif251 7 лет назад

The roll saved me from nearly fracturing my arm at school in the morning run

@angeldust8186 6 лет назад

Woaw !! Thank ya really much ! I'm a sixteen y/o girl and everybody tells me that Parkour is not for girls, well let's figure it out !!

@corundum1966 3 года назад

This was pretty much my introduction to parkour, started roughly 3 years ago, since then I'd been doing lessons every weekend and training out in public a lot, and then about a year ago I broke both the bones in my arm and one in my leg attempting a vault from a high rail, very traumatic, never the less I still want to continue training parkour and freerunning because I loved it so much, thanks for this video teamfarang, it's changed my life for the better, even if it did end up breaking half my body

@zacharyvihan6017 7 лет назад

I love this guy's personality

@chrisdieterman2656 6 лет назад

The biggest reason i just love these guys is because when they talked about what to wear, they didn't send you to their merch. They dont care for the money they are so honest and really help us progress and learn. Love you jason paul <3

@Fabio-fh2cw 7 лет назад

I can already do all the moves you've explained but I just watched the Video cuz you are so awesome!!

@HyunwooSun 7 лет назад

Amazing!! Thanks for putting in so much work and effort into this video!

@destinedchoices7526 7 лет назад

Even if you aren't necessarily a beginner, this video is a great refresher for fundamentals or just to refresh on certain moves you know you have but aren't as good as they could be.