Learn The Kettlebell Snatch the Right Way-Kettlebell 61-Half Snatch Up

Подписаться 316 тыс.

Просмотров 44 тыс.

50% 1

YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB
Start Training Today
wildmanathletica.com
AVAILABLE ONLY AT WILDMAN ATHLETICA:
Training for Overweight-Deconditioned-Individuals
2 Hand Heavy Club Program: The Basis of Strength
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
Slamball
Bodyweight 101
Krav Get-Up 1
These are not 6 week programs.
----------------------------------
SUBSCRIBE & STAY UP TO DATE: PROGRAMS-EQUIPMENT-EVENTS
Instagram: @wildmanathletica
RU-vid: @markwildman
----------------------------------
2023 Seminar & Training Schedule
"Events" tab on wildmanathletica.com
----------------------------------
Equipment:
-The Last Kettlebell You Will Ever Need-
Wildman Athletica Competition Adjustable Kettlebell by Bells of Steel, Inc.
www.wildmanath...
Wildman Adjustable Club by Adex
adexclub.com/c...
Slamballs from Living Fit
www.living.fit...
Spacers for Alex Adjustable Clubs
www.etsy.com/s...
----------------------------------
Affiliates & Partners:
BELLS OF STEEL, INC.
www.bellsofste...
www.bellsofste...
ADEX
adexclub.com/p...
HydroCore
www.hydrocore....
Flow Shala
Workshops & Seminars
www.flowshala.com
Pro-Rite
pso-rite.com/d...
Strong and Fit
Introductory Programs Available
strongandfit.c...
----------------------------------
Discord Wildfan Discussion Board
/ discord
----------------------------------
Discount Codes:
Discount code for bodyweight programs
BODYW820

Опубликовано:

21 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 54

@byrond123 Год назад

Dude I have been watching your videos for almost 4 years, you have really stepped up the production. This and the club series are looking awesome, it is awesome to watch the growth of your channel and your programs.

@samrsmiley Год назад

Same Amazing content

@carsten2751 Год назад

Same

@affl1ctor Год назад

He should have millions of subs. Content and like you said the production quality are gold standard.

@AkramAli-ve7fe Год назад

I can only agree

@a.lame.username. Год назад

🤘 Imagine if there was no Mark Wildman...

@Aa.11aaa Год назад

REQUESTION: You should seriously consider writing A book, your philosophy on human moves should not be missed out.

@heckl0r Год назад

I’m just here for the dogs, trucks & mountain vistas.

@Mr4Strings Год назад

I saw a Pavel video where he demonstrated an intermediate move he called a "shoulder pull" which will improve the snatch technique. I was struggling with inconsistency getting the KBell up, then I started doing these Should Pulls and after a while I was doing a very good snatch. You start with the swing motion and as you come up you bend your elbow then at should height you pull the Bell in, or pull your shoulder back slightly., then allow the Bell to return down to swing then repeat. It works on both strength and technique. Once you get that "pull" move down where you feel comfortable, it's much easier to make the transition to the snatch up move. Much easier. Search for Pavel's Snatch vid. I love Mark's channel and he has done wonders for this 72 year old body, but there's more than one way to skin a cat sometimes. Ya gotta admit, Mark has the most outrageous toys!! That Blazer is awesome, I'd love to hear it. What's under the hood Mark? You ought to do a video where you give a tour of your place, it looks really cool.

@ryank42301 Год назад

This is a particularly important video imo as Mark does such a good job working up to this and articulating why the fundamentals (standing well, holding the bell well, swings, cleans, presses, etc) are necessary to safely do snatches and get the full benefit from them. There really is no better way to spot a bad kb trainer than how quickly they expect you to work snatches in. By contrast, I’m in Austin and one of my friends went to a gym last week where they had *no* kb instruction (‘just follow along’) and their shtick is that they heat the room like it’s a bikram yoga studio (or just like outdoor austin?) so she said it was a room full of people trying to do kb *snatches* with sweaty hands on their first time with a kb. ?!?! Fortunately she is also a Wildman fan and knew that throwing snatches without working up to them is bad news. Mark, thx as always for your generous and outstanding instruction.

@fruitytarian Год назад

I found you channel during the lockdowns and have been slowly building up my reps and working to improve my form. I thought I had the snatch down but I've learnt a few new things in this video that I'm going to start implementing as I work up to my next weight. Thank you 🙏🏽

@judahlyons1284 Год назад

Great instruction.Couldn't be more clear!

@peterbruck4363 Год назад

Fantastic. Really like how you always break down all of the six basic movements of KB into those prep exercises. I who learned all of them in a matter of days a few years ago benefit immensely from this, helps tons with questioning and refining my technique. Which - as a bonus - is a lot of fun!!

@FutureITDoctor 9 часов назад

I was using the barbell grip until I watched this. Thanks.

@miguelcabral1836 Год назад

That Commando Blazer. Also this guy taught me how to use the kettlebells that Joe Rogan, convinced me to buy. Respect this man.

@garysmith82 Месяц назад

Brilliant….. thanks 👍

@sayeretjoez9297 Год назад

Like always bringing us the 💎!! Excellent explanations!

@Lion-qi8ej Год назад

Awesome instruction @mark. The snatch is by far the most efficiently taxing movement once you master it. This will surely help.

@clankelt Год назад

Your instructional videos are exemplary. Best I’ve seen. Much Respect

@pointshealthcoaching8474 Год назад

thank you! always learning from your posts. appreciate the the attention to details and injury prevention.

@carolynbrooks-luckett2945 Год назад

Thank you, thank you 😊

@davidwagner9644 Год назад

Good information. I really like that 1984 K5 Silverado Blazer. I bought one in the summer of 1994as a junior in high school. Mine was two tone. Red an White

@MarkWildman Год назад

This one is an ‘86. It’s about to get upgraded. I got a roll cage bender

@kettlebellcarnivore-vr5cw Год назад

@MarkWildman is it a CUCV? Always liked them. I ran a couple Ramchargers. They don't make trucks like they used to! Also, great way to learn snatches. Thanks a bunch!

@MarkWildman Год назад

yeah. i got it from a marine down by san diego@@kettlebellcarnivore-vr5cw

@normasouza1086 Год назад

So true about perfecting others before you get to the snatch. I went to a gym and the trainer had many of us do snatches. I was all bruised up. Trainer said I’ll eventually learn and did not give me cues 🤔….I left.

@stevekubien6680 Год назад

Wise decision.

@JosephAlanOliveros Год назад

thank you for revisiting the basic videos and updating them - whether visually or for any new details/info. always good to learn new things or update what we already know for better fine tuning.

@mikeg131 Год назад

Excellent instruction Mark!

@froinlaven71 Год назад

My plan to get into the snatch is to finish working through the C&P perfect path from 16k to 32k (did 12k to 28k), so my hope is two full runs through this I should have my technique close enough to solid that I can do the snatch with good form and run through that perfect path from 16k to 32k. Also working swing and TGU programs, so if I don't have my form right by then, I'm just not meant for this.

@heckl0r Год назад

28kg C&P you’ll smash snatches at 16 & 20kg; you’ll be hitting the 200 in 10 mins very fast.

@awakenotwoke6930 2 месяца назад

Hey Mark. I really enjoy your content and thank you so much for trying to educate those of us who love to move kettlebell and clubs around and our training. Question for you: Why does the thumb need to pointing down during the push back/initial grab?

@andyh3065 Год назад

Love the detail in your videos Mark. The next best thing to a live workshop…speaking of workshops…would you come to Australia…please 🙏🙏

@chrislau8332 Год назад

New puppy Mark? Of the other video?

@haledamagemedia Год назад

Loved this! More please!

@powskier 11 месяцев назад

Best kettelbell instruction I've seen. This video is gold. All valuable information. I really appreciate there was no BS, distractions, crappy attempts at humor, or in-video ads. Plus you wear shoes. (nobody wants to look at a male's feet) Cool ride too. I had one like it in high school.

@fit-with-eaz2627 Год назад

💪

@jordantheokay3168 9 месяцев назад

All im doing is working on technical competency with the 22kg snach at the moment.

@InspirationSessions 11 месяцев назад

Long-time fan of your videos and no-nonsense teaching style, Mark. Have mostly been doing static strength moves with my KBs to date (plus swings of course), would love to progress into more dynamic moves but nervous of injury after picking up a nasty shoulder impingement through over-enthusiastic training during lockdown. Is there a training plan you'd recommend for someone who's not a total beginner to strength training or KB basics, but is a novice with the more dynamic moves?

@MarkWildman 11 месяцев назад

Cross train with clubs. Basis of strength program. That will predictably build the movements you need to do the fun stuff in a predictable way. Then come back to fancy kb after you’ve done 3 weights

@a.lame.username. Год назад

Everyone scroll the comments section and thumbs up as many comments as you can.

@jacobcarrick1182 Год назад

Love snatches 🤔😁💪🏻

@nirpy 7 месяцев назад

And hate jerks😡

@wadsworth2351 8 месяцев назад

I can't seem to figure out the hand rotation on the way up in the snatch. Any help would be appreciated!

@peterjwilson Год назад

in my late 60s this is how I have been doing them for a long time. otherwise, I get back pain if I go straight down.

@nandobreiter314 Год назад

😀

@lorrainemontes8447 Год назад

I notice that my watch gets hit when I try to practice the clean. Do I need to practice my form or just take off my watch?

@garf293 Месяц назад

Your name is Wildman? Why aren't you a wrestler?

@badgerinthewood Год назад

*Sees cornfields in background * hmm back in Ohio?

@shevinsacrey5862 6 месяцев назад

You realize at no point in the entire video did you show yourself doing the entire movement of a swing snatch..

@MarkWildman 6 месяцев назад

When you make a 1000 videos there are bound to be errors

@fallingteepee Год назад

Technique, technique, technique...something went "boing" in my low back doing the suitcase deadlifts in the TOI program. I'm only two weeks in and I'm trying to not get discouraged. I'm hoping this gets better soon so I can get back at it.

@maxpower8052 Год назад

A few years ago I hurt myself pretty good working out and could barely move. Changing positions and sitting up hurt like crazy. Anyway, what helped me was deep breathing in place of workout sessions. I feel like not only did it help with my recovery and keep me from getting discouraged, but I think my lung capacity improved significantly. I believe my lung capacity would not have improved if it was not for my injury and when I finally returned to training almost two months later, it was not joltingly painful. Please give deep breathing a try while you are recovering. You can do it five minutes here, ten minutes there and in various positions like sitting up, lying down, or standing. For best results, try to mentally scan and focus on releasing tension through breath while deep breathing; just don't force anything. Best of luck to you!

@bryanpratico4173 Год назад

Popped my back out doing 32kg swings followed by trying to lift 40kg batteries out of ride on floor cleaners. Not good or smart. Going to a physiotherapist, and using loaded mobility exercises (pigeon pose, McGill Big 3, etc) were the path back. Still took 6 weeks till I braved resistance training. Good luck!