The KING Of Kettlebell Exercises - (FULL TUTORIAL)

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When it comes to the king of kettlebell exercises, there can only be ONE that takes the crown. In this video, we'll take a deep dive into the kettlebell Snatch!
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Опубликовано:

25 июн 2024

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Комментарии : 47

@mohamedkhaireh9356 Год назад

Man, I swear you're psychic or something. I was working on the snatch this morning. The snatch is the one exercise I struggled with, especially when doing so on my weaker left side (hand/arm/shoulder) I figured out what I was doing wrong and managed to complete 10 reps on my left side.

@Jenjak 9 месяцев назад

I'm finally starting to understand the snatch and not ripping my hand as much. Thanks to you and this video. I practiced a lot of half snatches, using a leather glove until I understood when and how to release my grip on the way down without pulling my skin off.

@TrickTom Год назад

Awesome, I was waiting for a detailed video on the snatch, since I’ve been doing it in all your workouts, but always doubted my form. This will - Lord-willing - improve it. Thank you so much as usual for all the free content you put out. SDG P.s.: y’all should watch (and like) the „ask me anything stream“ Gregory did. I’ve rarely seen such an honest and straightforward take on kettlebell sports and business. There are too many kb coaches that claim that any other workout routine or tool must never be blended into kb, but my brother over here keeps it real, even when he talks about the sale of his own brand of kettlebells!

@isaj129 Год назад

This was EXACTLY what I needed! Thank you so much for taking the time to give such a detailed breakdown of this complex exercise! Appreciate everything you do! 🥰

@lebe-stark Год назад

Glad it was helpful!

@harryv6752 Месяц назад

I'm new to KB training and have been trying to this movement right. Great tutorial and tips. Thanks! 🤘

@LebeStarkJason 8 дней назад

Hey Harry, join us at The Kettlebell Dojo and we'll help you master the snatch! www.skool.com/kettlebell-dojo/about

@darrencarson4736 3 дня назад

Thank you Obi-Wan Kettle-nobi 😁😁😁 Seriously, great vid 👍

@MMZS528 3 месяца назад

thanks man. i am enjoying learning the kettlebell because of the details you give. center of gravity, resting on the hips, inserting the hand, etc

@lebe-stark 3 месяца назад

Happy to help!

@gunnarsohlin791 3 дня назад

The snatch, good instruc for me, im a rockie 🤗

@charlesgrey8651 Год назад

Caramba! I knew it, ... 💪👌👍🖖 Thnx coach, for clearing this up, snatch is upper to swing.

@MarekIsProbablyBored Год назад

Here I am...having thought for the first half of my life that I don't care about training, now watching and listening how to properly perform a KB snatch.

@michaell31 Год назад

Good for You Marek. You came to the right place.

@ernielambert7419 3 дня назад

His explanations and demos go against all other training. The clean is usually done with a "zipping up the jacket" move. In other words, it does not swing out from the body. Same with the Snatch. I have Pavel's Return of the Kettlebell, and he definitely shows the arm bending, not swinging away from the body. If you watch Grregory, you see he has to lean backwards to counter the bell swinging out. Not safe for most lifters.

@GabrielBell 3 дня назад

In Kettlebell Sport it’s all about preserving energy and enabling the bell to go through with its own momentum. It’s far more technical that’s for sure. You could look up kbfitbritt (a former pro) to see that he isn’t the only one to explain it this way - two different philosophies…

@nordictenor 8 месяцев назад

Thank you so much for this tutorial. Some instructors make a big deal out of pulling back the shoulder or shruging during the upward phase. It that something you think about? Your shoulder seems to stay in a natural neutral position.

@lebe-stark 8 месяцев назад

The shoulder pull is like opening a fridge. It‘s a good cue that is hard to see; but nevertheless has its place. 🔥

@marksteven6116 Год назад

i never use chalk always grip the bell in the heel of my hand and open my hand in the rack press and snatch The snatch is a heavy cardio exercise its sprinting standing on the spot a real killer if you do doubles , have a bucket standing by

@lebe-stark Год назад

Thanks for sharing Mark! If you do high reps with moderat weights, you might want to re-think your approach. - Gregory

@marksteven6116 Год назад

@@lebe-stark I have hard hands high reps with moderate kgs is fun but does not work that well in a fight you need power and the fitness to out last them

@bluecarbie Год назад

thanks so much for this detailed breakdown of the snatch brother. speaking of, how is your brother?

@lebe-stark Год назад

He's doing well Louis! Thanks for asking! - Gregory

@Misfu88 Год назад

Thanks for the video! I’ve been trying to master the snatch for a while, I’m able to snatch 28 for a few reps, however, getting the kettlebell down absolutely RIPS my hands, it’s so freaking hard to get the grip right.

@lebe-stark Год назад

Good stuff

@user-we6yg3du6c Год назад

I love the snatch.

@lebe-stark Год назад

Me too! - Gregory

@OneHak Год назад

what kettlebell routine split for 2 or 3 days would you recommend for bjj?

@lebe-stark Год назад

If you want to bring your GPP up: Swing, Press, Squat is always a good combo. - Gregory

@jonathanohnona9191 Месяц назад

You nailed it.... F@cking Hostile and Far beyond Driven are much harder album's than Cowboys From Hell. Any song after the CFH album has this kind of energy.

@ronnyhgain Месяц назад

What are you talking about Pantera? Wrong vid? 🤘

@mikefitzpatrick43 26 дней назад

This is kettle bells

@dasmarkopo Год назад

I like clean snatch.

@patriziapalmas2584 16 дней назад

Ciao, ti seguo con interesse, ma purtroppo devo accontentarmi solo di guardarti, non capisco ciò che spieghi perché non parlo inglese. Vorrei però chiederti la ratio dei sottotitoli in inglese, dalmomento che tu parli inglese, pertanto perché non metterli in italiano? Ti ringrazio

@LebeStarkJason 8 дней назад

Patrizia, the captions are auto-generated by RU-vid, not by Coach Gregory. Hopefully RU-vid will be able to generate translated auto-captions soon.

@sergeya4677 11 месяцев назад

I'm not an expert, just starting with the kettlebells, but this looks like the perfect snatch technique - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bJYtFSBI62g.html. Would you agree?

@lebe-stark 11 месяцев назад

Yes