Learn the PLANCHE 

2:17 "u need to work on ur depression..." I felt dat lol

I'm 193cm 80kg, and I aim to the full planche, it may take forever😂 but I don't care, thanks dominik

if you listen close, he says something about military press

Summing up this video: -Work on your anterior deltoid strength with bent arm pressing exercises: pike push ups, military presses, anterior deltoid presses, pseudo plance push ups, tucked plance push ups. -Strengthen your tendons and ligaments around your elbow joints with straight arm pressing exercises: ring push ups/dips ending with turn out, half ring flies, straight arm dumbell/barbell presses. -Work on your protection: planche lean, pseudo planche push ups, tucked planche push ups. -Work hard, train smart and be patient.

My military press is trash. It all makes sense now. Btw, your recent lever video made me realize why I plateaued so hard years ago. No retraction strength. I'm starting from square one on everything. I don't get how other people can make tutorial videos without mentioning the most important things. Thank you so much for sharing your knowledge!

Daniel Vadnal FitnessFAQs can do decent straddle planche!!

You mentioned Erik Neri, he's in full beast mode! Salute from Italy bro

This is gotta be one of the best tutorial I have ever seen about planche. True statements from your own experience, never have heard such a good speech. Thank you, it really helps.🤜

When I saw that I stuck on the tuck position, I practiced dips in the tuck position, I increased my strength and I almost held straddle planche. What you're saying Dominik is exactly right, I'm going to progress this way. Thanks for this video bru

ahah you look like me, always talks at 200 words/sec when talking about planche or any calisthenics skills, you're passionated and we love that. Thanks for the military advice !

This was perfect timing for me thank you! I've been stuck in AT planche and have been spending too much time on isometrics, when all this time it's a lack of shoulder strength. I need to spend more time on my military press!LOL That's the truth.

(Late comment) I'd have to say this is the most informative video I've seen, which gave me quite an education on the plancha. Thanks, Dominik

Your strength and conditioning knowledge is very enjoyable to listen to. You're the top person to listen to in the calisthenics community

Thanks for the speech - getting straight on the military press today to ‘check-in’ where I’m at 😁 pike pushups are feeling much stronger these days so excited to see where I’m at. Great video as always 💪🏼

I'm using full Rom tuck planche pushups as my main exercise, they're great

Pike pushups are so underrated. Absolutely destroys your shoulders

Amazing video, very informative, I saw it one year ago, but wasnt able to understand the whole depth of it. Now, when I am challenging the difficulties Dominic is speaking of, I can really appreciate that information and decided to watch other videos once again also :) Thanks a lot for sharing your knowledge with us

This was an important contribution to understanding of the plamche. Noone else talks in any detail about the elbow and the shoulders that I have seen

Breath men !! 😊 Awesome video thx

Bro respect for all your info. I subscribed today. Im addicted to this and you really push me to be better. Training for iron cross now

Thank you man, you really motivated me to work on planche after achieving 10 sec of hs what I am actually working on right now. Info was valuable :) Sharing expirience to each other = better results for everyone

Can’t wait to test my MP, one of the most underrated athletes keep up the good content💪🏼

Ok i will work in this. Let's see i will update if I get adv tuck or straddle in upcoming months

Fucking great, I feel motivated more than ever. Dom, don't apologize for the speach, great detail! Thanks for that! 💪Boom!

Thank you for this useful information

Calisthenics legend Ivan!

Great strategy for achieving planche

Mil thanks

You are so underrated, Dominik

Thanks a lot Dominik it was amazing and a very useful video keep going like that !!!!!

Bro , your the best coach i've ever seen , everything is much more clear now and I know where to start and what to do and it is all thanks to you 💪💪

Yes! Exactly! If you guys want to hold statics more - just stop trying to hold statics. -Straight arm exercises to help your tendons and joints. -Dynamic exercises (using the muscle-groups that power the static skill most) to help you have strength to hold it.

Wise advices thank you very much you are the best!! The only one who tells the real important things for planche

Im 1.85m, 85 kg and after 5-6 years of not-so-concentrated-in-planche-position training, i managed to hold the straddle planche! Now i try to make small progreesions to reach the full planche! I agree with dominik, shoulder strenght is the first thing to work out for if you want to achieve the planche! Cheers

Right on point Dominic! I just focused on strengthening my Pike Pushups, indeed Bent Arm Strength will be the best to progress faster with the planche, maltese. Thanks for the video man! Will probably boost my planche game faster bro 🔥

you are one of the best my friend

Amazing tutorial, thanks!

Major goal for this year. Thanks bro

This is a key point for many calisthenics athlete in the world who make this mistake including me.Thnks a Lot!!

Very clever approach. As always, I just listen and do. And as always it pays off. Thanks again🙏🏻

I learned straddle planche in 2.5 months :D I could do tucked from beginning on like you

Im stuck on the advanced tuck and Straddle. Im 185 and 80kg. Thank you for the video.

These tips sound amazing, I'll do that with my trainings, thanks a lot Dominik, keep going like that !!!!

Ty man! Gone practise handstand push ups! One of the best planche vids ive ever seen. I am 185cm but only 66kg.

Best video I’ve seen all week bro thanks👍

Thanks so much! This has been my weakness. Bent arm strength. As you said, I'm stuck in advanced tuck too at the moment.

Great video Dominik. I agree with your philosophy to training whereas you recommend to go back to the basics if you aren’t already strong. I skipped mastering the basics and it stalled my progress for well over 6 months. Now that I’ve focused on bent arm pulling and pressing my strength is getting noticeably better without even training the static holds. Two birds with one stone.

Great vid. Dom. Love it! I'm 90kg-187cm, advance tuck planche, but I do train only HSPU. Please, could you make a video on Straight arm straddle press to HS? Thanks for great content on RU-vid 🙏♥️💪

Human Flag tutorial, please ✌️

This was one of your best informative videos imo !

An obvious passion for what u do. Same. Live strong bro 💪

Excellent vid. Always top notch content! Thank you very much Dominik!

Thanks Dominik! Your videos are the best!

I've incorporated incline bench press and shoulder presses and I've finally broken the barrier from adv tuck to straddle.

A video with true advices, thank you!

Great information always ❤

Really solid. Thanks Dominic!! I love the new angle. Will definitely be addressing.

'It's gonna take more time that you think right now' :-) Itak, vsak bi si želel narediti to v par tednih, no jaz vseeno računam raje z meseci :-)) Drugače pa, super da ima Slovenija tudi predstavnika tu na Youtubu, kar se tiče raznoraznih vaj, videi so odlični, tako po vsebini kot po načinu podajanja informacij, tako da - le tako naprej!

Totally agree, im really surprised cause its that the same i was thinking in the last period and i start the new generally strenght program forma me. More usefull by a infinity way of lean planche, tuck-adv-1leg ect. Etc. Bands and other The requirement of every skill its strength, and of course after that take time for the propedeutic position Really compliment, only we need its study at all

Really helpful video, thank you a lot. V-sit and planche are my current goals.

Awesome break down thank you I had never thought of it like this.

Thank you Very much. these are the secrets that the most of people dont share

good to see you alive

well I was breakdancing for 12 years and when I stopped I started calisthenics!then I got injured and stopped!I started around 1 month ago and I'm at advanced tucked(max hold 16.2 seconds!the military press helped me a lot but also negative handstand to tucked PLANCHE!

The most complete tutorial by far

Great help thankyou!

thanks you for your tips

Wooow, this video was very useful. Will do some military press now, because i am stuck in advanced tuck too.

Awesome advice Gonna work on military seriously!

This is the video I wanted for a long time ago, since I was dreaming with the planche two years ago. Thanks Dominik

Fantastic advice

Lol @ isometrics "nooooo," big FACTs!

Do another video for front lever

Thank’s bro 💪 stay strong

Can you do some toturial to iron cross ?

Thank you

Awesome video!! Great words will help loads thanks 👍

Good Hints. Thanks Dominik

Hmm never thought of this but it seems so obvious the way you put it haha. Will be doing military press in my next session 👊 cheers Dom

True knowledge

maltese fingertips i think its cooler, but u got a point too

Great video, I have made it to elbow supported tuck but I am struggling to get to tuck. Thanks for the bent arm emphasis, I did wonder if I was strong enough in the shoulders, it has been difficult to identify the weak areas, will definitely test my pressing bent arm strength!!

gr8 video man! :) lets not forget AGE besides the w8/h8 discussion man. it never gets mentioned imo. how many beasts in the WORLD you know that still hold or even rep their planches in their 50's, 60's etc upwards? where are they? c u dare man :)

Thanks for the military press 🙏❤️

This video is my saver!! i stop progress at the adv. tuck level for 1 month..., i can planche lean my waist line to the wrist, i'll edit my workout list and training bend arm exercise for shoulder as major!! thx man!

Great video Dom

3:29 Dominik looking like he’s having a good time.

Just in time. I think that i will achive straddle planche in a month. I have been training already for 3 months so i am really close to planche. Thanks Dom.

Jack Vinati (Italy) 2,02m for 103 kg 😎 he maneged a straddle !

Can you make video how to fix posture holding ? I feel like i'm lacking off power because im bent - not holding proper. (Sorry on my english) :) Thanks , you are the best !!

188cm 85kg learning front lever and little bit planche too, in a matter of time i will hit u up with my video of doing it hopefully.

Damn your handstand push ups are phenomenal

Thx you so much chief, you are awesome!

Thanks for you video ! Very interesting 💪 also Denton Conteh for an example of heavy weight and a nice full planche

i often get some seconds of pain in my forearms after releasing pressure from a tucked or lean position :D ... i also train for planche amongst other things.. its really an amazing looking exercise :D good information in your video... need to try the military press thing XD

Awesome info, thanks 🙏🏻

I used to train mostly holds for 1-1,5 years (pseudo planche push ups too, but more holds). I went from tuck planche to bad looking straddle for 3 seconds and I stucked. I was missing the basics. I was bored with that planche training. So I went back to the basics (weighted). After 3 months of doing them I can hold good looking straddle planche for 7 seconds.

Thanks for the tip bro.

Nice video bro❤️very complet

Also correction of the plank line. Press to handstand is really useful especially the stalder press in my opinion.