You solved a question I have had forever. I wanted to train for endurance, I don't know why exactly. But it makes so much sense that strength would translate to endurance, and I am sure I can trust your experience.
Yes bro, awesome info, especially the point about form! Nowadays people just wanna move to harder progressions faster, it's all about how quickly you can achieve planche, HSPU etc. This is what they (incl myself) need to hear!
Something clicked in you, you look more professional, more perfect then you were before, even who I looked at you like a god. Thanks for the tips, your confidence looks super,hi to samibami ! #skyfamily
You're great man! You really motivate me to do my workouts whenever I need those brain motivation i'd just click your videos and BAM I'm ready to bust my ass! Thanks for making all these strength/hypertrophy/endurance arguments more simple. THANK GOD I FOUND YOUR CHANNEL!
Dominiiik~ you help me to keep up with my Ankylosing Spondylitis for about 2 months now. Just recovered from being almost bedbound for over a year, then my gf left me with our little girl end of last year. right at the time when the new Meds kicked in. That was the point "I'll get in shape, no matter what". Love how passionate you are and yea: FORM over everything! Thanks for doing what you do! (: wish i had such a "old shack" to g o to
I watch a lot of fitness content on youtube, but every time i watch your videos i can still learn something new and things that i never heard before too. Very insightful, i appreciate this!
If I am going by your Upper Body Basics and Lower Leg Trainings.. I did Increase sets before reps and form before sets. I am now able to properly do my pistol squats in 6 sets now. What I enjoy about the training documents are you give a baseline as to what each training entails. You give your students the opportunity to move passed those marks and perfect the form under a heavier load. With the UBB I have started using added weight, and still keeping with my sets (working on the reps currently). So thank you for this, it takes a couple of months but with that patience I have achieved more than I ever could just doing the same old stuff without any variation or elaboration.
Med Blutex you’re gonna end up with imbalances in the long run. I would say to cycle it throughout the year. 3 months focus on strength, 3 months endurance, and mix it up with whatever else
@@lexlavi bro if you cycle like this when u restart the same cycle 3 months later you will start from the bottom again you can't maintain your progress made that way, the best way to advance and keep the "gains" are doing a heavy day and a volume day 2x per week
Gabriel Hendrix heavy day and a volume day seems like it would work too, I’ll have to try that when I Change my split. And no, I’ve been doing this cycle the past 3 years and have kept the gains and gotten stronger and every time I switch. Name of the game is progressive overload and I just apply the same to each cycle
This is One of the best Videos for Beginners. I wish i would watched this Video when i started. Thank you, you are a smart man. Did you got all these Tips from your Experience or from Books? Keep up the Work. You Are awesome !
Such good informations for free... This is insane. Dom i feel bad because i didn t pay for it 😂😂. This is pure gold. Thank you so much. I ve been training for almost 4 years, and after hundreds videos i thought that i know almost everything about training principles. But now? I feel like shit. I don t know nothing 😂😂
Can you make some videos of strength home workout routines (no equipment, not even a bar xD)? Your videos are great and i would want to develope my strength
I think it is optimal to train in all rep ranges to get well rounded strenght. You also get better in rep ranges you don't train but it is not as effective.
You are so right, man. When increase strenght putting extra weight in your reps, bodyweight reps go incredible easy and you can do a lot, really a lot. Is the fastest way. And for hypertrophy? Put more weight in your fckin reps!
I had the same problem. the key is to warm up good don´t try to go all out on dips onces a week. do it two times and to be confortable with it. maybe you are using too much weight. instead of going all out, try two times a week and less weight and to be confortable.
nice video dominik. so, generally for your trainning you pick up an exercise, for example HSPU, then you just do HSPU for several sets with maybe a few related, easier exercises at the end?
Awesome video man, I agree with all points you said. Just a quick question. I am doing calisthenics since a few years now and I can do handstand, back lever, human flag, iron cross and so on. I am working now on new things I can’t do while I try to improve the rest. So I have quite a lot of positions I am working on. So after many tries of different technics I found out that to achieve new things I need to work on it 3 times a week at least as example planche and front lever. Where I can work only time per week the things I ca easily do to keep them (back lever and human flag). Only handstand I do every day. In your video you say that you have 1 day planche, 1 day HSPU and so on. So how are you planing your week? It’s quite interesting. For me if I do only 1 day planche per week I will never progress. So how are you progressing ? And with your experience, do you think it’s a matter of body type (different peoples) ? Thanks man for your videos and everything. You are awesome!!!
Hi Domenik I have a question on how i can obtimate my training I am doing now Strenght training (Weighted Pull ups) and I also want to learn the Front Lever. Should I train the Front L before my Weighted Pull ups or after? Could you also do a video on how to to weighted Calisthenics (pull ups, dips) because I think it would helo a lot of people,so that they dont injure them s.elves
i didn't really understood well the nickname of the person who asked the question but if you read my comment the answer is (about hypertrophy): the base of hypertrophy is to target as much muscle fiber as possible non matter what the muscle is. a really good start would be to do 5X5 (for strenght which will target more the red muscles fiber which the kind of the easier muscle fiber to hypertrophied) and the 10X10 (wich will target more the white muscles fibers which are the hardest muscle fiber to hypertrophied). you also have to know that there are muscle that are more easy to hypertrophied. (time to make your own reasearch) there are 3 kinds of hypertrophy in bodybuilding. (time to make your own reasearch) good luck.
You flip flopped the muscle fibers. "Red muscle fibers" aka slow twitch fibers (Type Ia) are harder to grow. This is because they are red, and the reason why they are red is because they use aerobic cellular respiration to perform. The redness comes from the direct link to blood because they have a higher demand for oxygen than the "white muscle fibers" which are type IIa oxidative and Type IIb Glycocidic. That's not to say that Type I muscle fibers dont use anaerobic respiration, they can be trained to be more efficient at anaerobic training, but they experience the most GAINZ from endurance training. Hope this helps :)
oh shit, i think i love you :D you are so fucking positiv, thumbsup and thank you for this video, i think i have to overwrite my training. thank you very much for this video, its really helpful.
How do you combine very taxing exercises like squats and deadlift on legs days with upperbody training, so your recovering/ performance doesnt suffer in the week ?
What's your opinion about pull/push strength ratio? Is it necessary to be much stronger in pushing game than pulling? Of course I talk about calisthenics :)
Hey, not Dominik but I still want to give my opinion here. So, sprinting is a very good exercice if you wanna be more athletic, burn calories etc. But it’s a huge load on the joints. As sprinting is supposed to be done in short periods of time, it is ok for the joints. On the other hand, running long distances basically puts the same stress on your joints as when you are sprinting, but during a much longer period of time. So if you want to spend more time on that exercice cause you like it, walking would be a better idea, same if you are overweight, walking will be a better option, but if you want an intense and short exercice, sprinting is one of the est out there. I hope that answers your question and will help you in your training 👍🏽
