Relieving stress and anxiety with breathing exercises is a proven technique to reduce stress and promote relaxation. DeStress with the relaxing Music as you control your thoughts and mind by practicing this breathing exercise. This breathing exercise will promote deep sleep and relieve insomnia. You will feel recharged and rejuvenated Begin by sitting or lying down in a comfortable position. Close your eyes. This focused breathing helps to bring more oxygen into your bloodstream, calming your nervous system and centering your mind. Practicing this simple technique can be powerful in managing anxiety, improving concentration, and enhancing overall well-being. Relieve stress and anxiety with this 30-minute guided meditation video with relaxing music.
Next,
1: Breathing in, Feel your chest expand....count to 4,
2: Hold your breath and count to 4.
3: Breathe out slowly counting to 6. (exhaling should be longer than inhaling)
4: Repeat this as long as possible, and then return to breathing normally.
Try practicing this in the morning and evening to experience its benefits. Your body and soul will begin to heal, and you will become mentally and emotionally resilient and mindful. This practice will help you stay calm in any situation and find inner peace and tranquility. It may take a couple of weeks of practice, but it will become easier over time.
Thank you. Remember you are unique and the world needs you.
21 окт 2024
