Working on 20 sec. breath hold. I noticed if i concentrate on holding that pressure in my abdomen, i can hold my breath for longer. If i release that pressure, after fully inhaling, it seems there is a force on the lungs to breathe out. Is that safe?
Thanks for your comment - I would always listen to your body. If you feel you are performing better with a certain technique, I would continue practicing that. --- Hope this helps! Coach Jeff
