Learn To Swing On The Bar Like A Pro

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Bar Swing tutorial where you get to learn how to swing like a Calisthenicsfreestyle pro. Learning how to swing is important to generate power for your calisthenics freestyle skills and combos. Learning this will make it easier to have enough speed for swing 360 or swing 540 when you are attempting to learn those skills.
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I started this new series with tutorials for athletes and people that want to learn street workout freestyle / Freestyle calisthenics moves.
My goal is to teach others to be able to easier learn the moves and add them to there training and combos.
At the same time grow and contribute to the community of street workout and calisthenics athletes all over the world and make the sport bigger.
For business or contact:
da_fl@hotmail.com
My website:
www.danielflefil.com
Social media:
/ danielflefil
/ danneworkout
#streetworkout #freestylecalisthenics #tutorials

Опубликовано:

8 сен 2024

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Комментарии : 114

@DanielFlefil 5 лет назад

How long are you usually warming up? For me, it depends on what type of workout I will do, for freestyle 30-40 min for reps 15-20 min.

@official-eh6kz 5 лет назад

I always do 20 minutes warm up 🙂

@homlam9283 5 лет назад

Daniel Flefil 20-25 minutes warmup regardless what !

@jeyyrinn 4 года назад

A good 20 mins warm up no matter whatever the workout sir!!

@wakifilms2592 3 года назад

I warm-up for about 6-7 min on bands, only shoulders and elbows, Then I got for workout, but I dont do much pull ups all variantions around 6-8 clean slow reps. Is this bad idea of warm up ? Btw great tutorial I cant wait to test it at park ;D

@axlr8467 3 года назад

2min

@WorkoutUnionPT 5 лет назад

Well done Daniel! Good topic! Let's start from the basics! 👏💪

@DanielFlefil 5 лет назад

Yes, we need to start with the basics first!

@official-eh6kz 5 лет назад

thank you so much Daniels for this video 😃 AYDE REEEEEEEEEEY 🙏🏻

@DanielFlefil 5 лет назад

[ official ] no worries!! Ayde reey!

@ACFiftyFive Год назад

gawd damn i rly focused and got it within 2 min thanks bro

@SolosophicePro 4 года назад

Thanks a lot for the tutorial! I swung a lot further than my friends!

@DanielFlefil 4 года назад

great to hear!

@SUSHIL-ye9kj 3 года назад

Why so underrated Best channel for calesthenics moves

@DanielFlefil 3 года назад

;) :D

@rsteve72 5 лет назад

This video will really be useful for me to start my freestyle journey, nice video and nice montage !

@DanielFlefil 5 лет назад

Thanks and happy that you liked it! :)

@CaptainCyGr 5 лет назад

Have you learned anything since yet?

@Niklasandersson3110 5 лет назад

This is how you make a tutorial! Well done!

@DanielFlefil 3 года назад

Thanks!

@Andrey_Gorbunov 3 месяца назад

Great lesson! Thanks a lot!

@VISHNUSURESH2050 2 года назад

Thank you so much! :)

@DanielFlefil 2 года назад

You're welcome!

@Bengtssn 5 лет назад

Well made tutorial and great info🙌🏽

@DanielFlefil 3 года назад

Thanks man!

@rafaeltepeneu8471 5 лет назад

Thank YOU for this video!!!

@DanielFlefil 5 лет назад

Rafael Țepeneu happy that you enjoyed it!

@skysajjan 2 года назад

Love from India ❤❤🇮🇳 great job bro

@DanielFlefil 2 года назад

@xyruzofficial4736 4 года назад

Best 👏👊

@DanielFlefil 4 года назад

Great to hear!

@bishalpbparkour5624 2 года назад

Thank bro ☺️

@DanielFlefil 2 года назад

Welcome 😊

@hannahgrace3768 5 лет назад

Ayde reeey!!! Let's goooo

@DanielFlefil 5 лет назад

Hannah's Banana's ayde reey !!!

@bartoszbazejczyk8597 2 года назад

Great moves

@DanielFlefil 2 года назад

@farzandalikhan5933 5 лет назад

Keep up the good work bro

@DanielFlefil 3 года назад

Thank you!

@remvaucalaurt4873 5 лет назад

Mm woww excellent! Video! Am Mr Daniel, Can you do the full planche on the bar tutorial?? Please!! I follow from México! Mr Daniel

@DanielFlefil 5 лет назад

Rem Vaucalaurt thanks a lot! But I can not do that myself, but maybe I will bring somebody else to the channel to help With that!

@remvaucalaurt4873 5 лет назад

@@DanielFlefil WoW That sounds amazing man!! But You can do it!!! You are Daniel Flefil not a simple person! I believe in yourself ok!

@madhavkmaju7819 4 года назад

Nice video well explained 💪

@DanielFlefil 4 года назад

Glad you liked it!

@madhavkmaju7819 4 года назад

@@DanielFlefil I'm getting it💪tysm🙏

@redoctober2088 3 года назад

Nice tutorial :)

@DanielFlefil 3 года назад

Glad you think so!

@schoolofgrowthhacking 2 года назад

I was hoping to learn how to swing over the bar, do you have another video about that?

@DanielFlefil 2 года назад

What you mean swing over the bar?

@schoolofgrowthhacking 2 года назад

@@DanielFlefil I was trying to search on youtube. Like when people swing forward and then they swing completely over the bar and back down again

@mrbtapir 2 года назад

Like a baby giant is it?

@RamoulVinit 4 года назад

Nice bro. 💪

@DanielFlefil 4 года назад

No worries at all!

@jonasd.4423 Год назад

Daniel, I have a question: Basically, the swing technique is finished after step two, right? Which means that I can reach the full swing by only swinging my hip / legs back and forth, correct? The variation with the tucked frontlever however saves me time and helps to reach that endgoal of a full swing faster, correct? Thanks

@DanielFlefil Год назад

Yeah that’s true 🙏🏻

@thomizzskate 5 лет назад

can you do a tutuorial on giant 540?

@DanielFlefil 5 лет назад

Yes, either the day I learn it or if I find a person who can teach it good :)

@andreypikaev2944 2 года назад

How about using workout gloves? Do they help?

@DanielFlefil 2 года назад

It's not comfortable "/

@MinkVeenstra 5 лет назад

can you make a video about doing a 180?

@DanielFlefil 5 лет назад

Mink Veenstra yes I will, it will be sooner then later!

@shashanksinghchauhan5481 5 лет назад

please make a tutorial on shrimpflip

@DanielFlefil 5 лет назад

Shashank Singh Chauhan I will for sure in the future! So stay tuned 💯

@abdallahassem2391 5 лет назад

how to get high in the other half of the swing for 360 ?

@DanielFlefil 5 лет назад

abdallah asem I have a tutorial for swing 360 :)

@Jeromeots Год назад

How do you swing and do twists and stuff without getting lots of calluses

@MrChocolateHazelnut 5 лет назад

notice me daniel!

@hannahgrace3768 5 лет назад

He notices everyone 😂💪🏼

@DanielFlefil 5 лет назад

MrChocolateHazelnut I see you 👀

@sergiomartinez3031 5 лет назад

Greaaaaat, thanks Daniel, I'm from Colombia so when I reach my goals in this art, for sure I will invite you to visit my country and work out together. See you soon!

@DanielFlefil 5 лет назад

Thanks! Sounds like a good ide :)

@timocaban3224 4 года назад

Hey, nice vid. I have problem that my workout park has way too thick bars, so there is no way of thumb placing under the bar. Is it big problem to have the thumbs above?

@DanielFlefil 4 года назад

Well try with thumbs over the bar if you cant do it any other way, just make sure you have chalk and good grip

@EdijsJirgensMonsTerLV 5 лет назад

tutorial about 540 please

@DanielFlefil 5 лет назад

Coming!

@fran_sw31 Год назад

Muy completo🫡

@sazelsodhi7449 3 года назад

What u have applied at ur hands plz tell me

@DanielFlefil 3 года назад

Chalk :)

@yikesQuakes 3 года назад

Lit tutorial 4 real

@DanielFlefil 3 года назад

thanks!

@cubism_2 Год назад

Whenever I do these, my fingers start to hurt, and so I can’t raise myself higher. The way I’m gripping the bar is the same way I grip when I do pull ups: I curl my fingers over the bar, and my palms do not go over. This grip reduces calluses. Am I supposed to put my palms over the bar?

@parasharzboy 4 года назад

I have rotator injury on both of my shoulder. How shall I start with? Any diet to recover this?

@DanielFlefil 4 года назад

Visit a specialist

@parasharzboy 4 года назад

@@DanielFlefil Thanks Man. I started doing basic watching your videos. Wish you success in all fields

@enekaitzteixeira7010 2 года назад

Can you do an entire spin?

@DanielFlefil 2 года назад

giants you mean?

@enekaitzteixeira7010 2 года назад

@@DanielFlefil Yes! I just looked it up, that's it, I didn't know what they were called. I'm asking because there is a calisthenics park relatively near my house and the other day I realized I have never tried that. I'd say I'm medium-level and I was wondering if they were more or less safe to try without breaking my mouth xD

@Juu_cyy 2 года назад

What we call this powder? I want to buy it

@homlam9283 5 лет назад

AYDE reeeeyy

@DanielFlefil 5 лет назад

Hom Lam ayde reey fam!

@IronHorse_464 3 года назад

Hey Daniel can you Temme which move is easier 2 learn ... Swing 360 or Muscle up 360??

@DanielFlefil 3 года назад

muscle up 360

@sayandeeppal2738 10 месяцев назад

Is it possible for a human to swing full circle over a bar? Meaning - the swinging in this video is like a half circle or pendulum like. You know what I mean.

@user-gp3oh3po4l 2 года назад

0:27

@DanielFlefil 2 года назад

@skd999100 Год назад

♥️♥️♥️♥️♥️👍👍👍👍👍

@Hackxboxvirtu 4 года назад

When take a huge swing i always fly away, how can i correct it?

@DanielFlefil 4 года назад

When grabbing the bar, take the thumbs around the bar

@Hackxboxvirtu 4 года назад

@@DanielFlefil thanks for you'r answer but I grab the bar with my thumbs like you mentioned in your video and i still can't control my swing. Maybe it's because of my gloves, it's cold right now I can't grab a frozen bar.

@DanielFlefil 4 года назад

A B well it can be becuase of the gloves aswell

@Hackxboxvirtu 4 года назад

@@DanielFlefil thanks 🙏👌