My REAL 1 year Calisthenics transformation! Starting from ZERO

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My REAL 1 year Calisthenics transformation! Starting from ZERO
JETZT MEINEM CALISTHENICS KURS BEITRETEN:
ab 11. September, jeden Montag um 18 Uhr, 10 Einheiten
Link zur Kursübersicht: pinkafit.sportunion.at/angebot/
Link zur Kursanmeldung: pinkafit.sportunion.at/news/k...
NAME DES KURSES: CALISTHENICS UND STREETWORKOUT TRAINING
Check out my 2 years transformation:
• My REAL 2 years Calist...
follow me on IG for more content:
@pyromoe_calisthenics
In diesem Video zeige ich euch, was ein kompletter Anfänger im Calisthenics nach einem Jahr locker schaffen kann. Gestartet habe ich ohne Vorkenntnis und ohne die nötige Grundkraft. Ich startete mit 10 unsauberen Liegestützen und 2-3 schlechten Klimmzügen. Jetzt schaffe ich in etwa 5-6 Muscle Ups, 20 Klimmzüge, 50 Liegestütze, Single Leg Front Lever etc.
In this video I show you what a complete beginner in calisthenics can easily do after one year of training. I started with no prior knowledge and without the necessary basic strength. I started with 10 bad push ups and 2-3 bad form pull ups. Now I can do about 5-6 muscle ups, 20 pull ups, 50 push ups, single leg front lever, ring muscle up etc.
Song: CHRIS HERIA - ZEN
Music provided by
Pixels Music : goo.gl/GJy2ST
Song: CHRIS HERIA - WOKE
Music provided by
Pixels Music : goo.gl/GJy2ST

Опубликовано:

15 апр 2022

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Комментарии : 476

@PyroMoe 8 месяцев назад

check out my two years transformation! Link in description 😊

@nickjunior9862 7 месяцев назад

ok i will

@twicey555 7 месяцев назад

Man i've been like 3 months into calisthenics but still can't hold the tuck planche and honestly i'm not seeing any big progress. Do you think I can reach your level in a year? Thanks in advance.

@PyroMoe 7 месяцев назад

yes you absolutely can, stick to the basics!

@HeatherHolt Год назад

Great!! I couldn’t even do one real push-up when I started but after 6 weeks of push-ups leaning against the kitchen counter, then girlie push-ups, I finally did ten back to back real push-ups yesterday. Feels good man.

@TheRightPill Год назад

Ohh, me too, well I'm still doing girlie push ups but I can do way more than I used to... I hope that soon I can finally do just one normal push up!

@iBotLofi Год назад

both of yall keep going. nothing feels better when what youre amazed by is what you are suddenly becoming.

@TheRightPill Год назад

@@iBotLofi thank you so much bro

@robbertblok5612 Год назад

Very nice, I hope you progress well. Keep in mind that push-ups can be very, very difficult to do for women because of built differences ith men.

@GhostWith0utMask Год назад

I remember being struggling at 5 push ups.. Now i perform diamond push ups as a progression soon gonna shift

@MrSilver8000 Год назад

This shit is so inspiring man. I've been doing calisthenics for two years and have the basics locked down. But I've never really attempted any advanced stuff like planches. Feeling really inspired.

@SuzukiKid400 8 месяцев назад

6 months later…did you try an planches? I’m starting my journey now.

@ShinyEditz 8 месяцев назад

@@SuzukiKid400damn i started 2 days ago, my whole body hurts way more than expected lmao

@kelo17 2 месяца назад

@@ShinyEditz how u doing

@TheLifeFruit Год назад

Mastering the basics is really important. Starting out as a lean and fit climber I could start my calisthenics journey with muscle ups and weighted pullups granted. Watching some Transformation videos on youtube can be really unmotivating, because you project the progress they make on your own journey. Most people start out already with years of prior basics strengh. Props to you for actually showing what it means to start from Nothing and setting realistic expectations.

@mnzrk Год назад

Being able to do pullups even with bad form on day 0 is not “start from nothing”. Most grown up men cannot do a single pullup.

@PyroMoe Год назад

For me it was the beginning form with no prior pull up training

@TheSalosful Год назад

@@mnzrk Exactly. That's where I started 15 months ago. I couldn't do a single pull-up. I haven't tested myself, but I can do definitely over 10.

@aaroncade4377 Год назад

Thank you. I thought I was the only one that notice this is not from zero

@stb7479 11 месяцев назад

@@mnzrkI started with 2-3

@bkfpv Год назад

Concistency = progress. Well done. Impressive and inspiring 💪🏻

@ganymede242 Год назад

Really liked this. Too many RU-vid transformations show incredible progress. This feels much more realistic for most people. It also makes one remember just how hard some of these skills are.

@xrt126 Год назад

Very nice to see a true beginner. I now realize how much your sportive past makes you a different beginner Don't forget the legs brother and keep enjoying!

@russelltiffany4725 5 месяцев назад

Great job!! I'm year one but had shoulder issues I needed to repair first. I'm 46 and just began my advanced stage into calisthenics. Love this

@feenex.8612 Год назад

Ist cool to see the real effort put into it, im just starting out and it helps to see the real progression and work behind it, hard to find a good video with such detailed progression

@MariusDaunoras 4 месяца назад

I can't imagine how difficult this must've been. But this inspires me. Thank you for sharing.

@KamalHyman Год назад

This was absolutely awesome! Keep going Sir, thanks for such an honest share!

@martinfruchel1613 2 года назад

Guten Morgen Pyro Moe Ich fand es sehr interessant zu sehen wie du kleine Übungen gemacht hast und dich dann immer weiter gesteigert hast und immer besser wurdest. Vor allem fand ich es sehr schön dass du die Fitnessgeräte zu Hause hattest und du nicht ihns Fitnesstudio gegangen bist Ich wünsche dir noch einen schönen Frühlingsanfang und einen schönen Tag Bleib gesund

@gracedreamy2925 10 дней назад

M just starting now.... Honestly, thanks dude. Cuz it really helped seeing you progress.... Looking forward.

@jayt6571 Год назад

Bro this is the best 👌 literally gave me another boost of confidence ima watch this every week to keep me at it. Thanks.

@RollingMonkeys 11 месяцев назад

I literally just started with basic calisthenics homework out. 4 weeks core training. To all beginners: Start at the lowest and increase your reps every week

@marioroberto6598 Год назад

dude i've to say this progress is crazy,in only one year, its a lot, comgratulations, absolutelly insane

@RahulSingh-my4vh 10 месяцев назад

really inspiring to see oyu man !! I think i'm at your starting level and nvr brings this confidence that I can do even chest pull ups ever. Thank you for inspiring a non-calisthenics to make the core stronger !!

@liracopeland8764 4 месяца назад

That was very inspiring!!! Exactly what I need right now! Thank you!! Bless you sweetie! You're amazing!

@rajdeepdas86 Год назад

Absolutely inspirational...I am beginning my journey today.

@MikeNolan59 Год назад

Loving that 20 second L sit at the end, form is clean af! I hope to do a muscle up as clean as yours soon. Your progress is amazing mate well done

@keroro77 6 дней назад

wow. just wow dude. nice video, thanks for sharing and for inspiring.

@ebrahimtarekalmetwally5376 Год назад

I see a huge difference good job and keep going you are in the right way . I am waiting for 2 year transformation my friend

@PyroMoe Год назад

Thank you so much! In my recent video I uploaded my 18 months transformation 😁

@allanvanbree2391 6 месяцев назад

This is amazing man, congrats on all the hard work!

@TheMovementAthlete 10 месяцев назад

I'm impressed with your hard work and dedication. You already have made great progress buddy. Keep it up and good luck on your journey! 💯❤

@robg4957 Год назад

Well done, mate. Excellent. Great determination and effort. When watching some of the exercises, in my head I was willing you to complete them!!👍🏻👍🏻👌

@keno_gn3yro 9 месяцев назад

I felt attaced in the begging, but also hella motivated. Keep up the work man❤

@amihere383 Год назад

Friggin inspiring. Thanks bro, I’m getting on my grind right now

@funwithcalisthenics Год назад

You’ve made incredible progress. Great video.

@janheiniger 10 месяцев назад

BRAVO! Keep goin - great inspiration!

@1ZZFE Месяц назад

Great effort, great inspiration!

@xcrackbeatz4760 Год назад

Much Respect keep pushing

@RastadasPT Год назад

Congratulations! All that hard work paid off!

@TricoliciSerghei 8 месяцев назад

Inspiring video! Love the hard work you've put in.

@donaldtrumpuncensored6728 9 месяцев назад

congrats on your hard work! Well deserved!

@Aizens_chair 7 месяцев назад

You’re doing amazing. Keep up the great work

@dinhkhale5136 13 дней назад

hey bro, you are f'in awesome man, keep doing this!

@areshy3784 Год назад

in a few days it'll be officially my 6th month of doing calisthenics. I watched the whole video and I am so motivated and inspired to keep on grinding! Thank you so much!

@NarutoUzomaki65 9 месяцев назад

How is it going? ^^

@areshy3784 9 месяцев назад

@@NarutoUzomaki65 in terms of skills progression I am finally able to hold straddle front lever for a few seconds, I'm also close to being able to hold 10 seconds in a handstand hold! I've also started learning boxing though it's a little bit difficult for me as I lack body coordination.

@mohdnazrien2288 8 месяцев назад

Can you do muscle ups??

@NarutoUzomaki65 8 месяцев назад

Boxing is great if you lack body coordination, it greatly improves it if you focus on technique and footwork over time!@@areshy3784

@areshy3784 8 месяцев назад

@@mohdnazrien2288 I've been able to do muscle ups since my 5th month, it's my 11th month now nearing to a year of calisthenics! I am able to do no kip muscle ups 3x3 as of now, I'm still lacking the push strength to do a clean one. I'm also nearing completion with learning the handstand hold, hopefully I'd get it before anniversary. And lastly, I am able to hold straddle front lever for 3 seconds now! Needs a lot more work though. I'll shift my focus to it after unlocking handstand holds. That's my update for now, thank you for bringing this up again :)

@jumboon Год назад

Yeah!!! Very good. Congratulations!!👏👏👏You truly inspired me. Very lucky to have the attic to use as "playground" when cold and rainy. 😉 Thanks for this video

@2NormalHuman Год назад

amazing results! very inspiration video

@LivRook Год назад

This is siiickk!! I can't wait to see my progress pay off like this :D

@greatnotch360 Год назад

Great job man, keep pushing it!

@natecoomer4421 Год назад

Barely starting to try calisthenics, hope I do as good as you have. Keep it up bro💪

@djembefola91 11 месяцев назад

I love how he's training at like 1000 different places💪 keep the grind

@ItsGuapoo 11 дней назад

Amazing bro, keep keep it up!

@PrettyGreenMonk 24 дня назад

Mate this is amazing!!!

@DanielRodrigues-kn5rq 11 месяцев назад

calisthenics changed my life in 1 year, keep going !! Theres no impossible move,s only the one who you dont try ;)

@josecaldev Год назад

Keep it up bro! You were consistent and you made it. You got a long path ahead!

@Djang2021 Месяц назад

Sehr sympathisch. Ohne 100 verschiedene schicke sportoutfits und dem präsentieren von Muskeln. Viel erfolg weiterhin

@Afroninja10000 4 месяца назад

Great work man. I'm inspired to get back into calisthenics again!

@diremond3700 Год назад

Very good, well done. It's mental determination as much as physical strength.

@ichitaka100 15 дней назад

congrats man!

@Tandemfun10 Месяц назад

Great work bro. Keep it up! 🙂👍

@Muscleupsanddangles Год назад

Great job, man! Lots of hard work!

@melonade9053 10 месяцев назад

Great job man!!❤ I'm also on my callisthenics journey and this shit do be inspiring! ❤

@ffafum Год назад

Gotta love that Chris Heria soundtrack in the background. Good stuff brother 🤘🏻

@isaacanthes Год назад

Nice work man!! Way to stick at this!

@omartaki6971 Год назад

Insane progress! Keep it up!

@tmksolfilm 10 месяцев назад

Awesome! Keep it going 💪💪

@inny27 Год назад

This is an awesome video!! Keep it up!

@alcarides Год назад

Keep it going man! Nice Progress

@Vethavear Год назад

Keep going man!

@nikovoorspoels6024 10 месяцев назад

Nice man, this is inspiring

@skleniceplnavody 2 дня назад

❤ Nice work 💪

@rafalskyi Год назад

Huge respect!

@simonazizian8626 2 года назад

Respekt Moe!!

@ridescooter1 Год назад

Insane work!!

@living9377 11 месяцев назад

Nice work bro! Keep it up 🔥💯✌️

@MasterPyrokar Год назад

Awesome, well done!👍

@betterdayz4045 Год назад

Thanks for the inspiration

@qubafootbag 2 дня назад

Great job bro

@eaglesnetwork3750 2 месяца назад

gg mate. keep up !!!

@olivier729 Год назад

Nice work dude , continue like that 💪

@mohamedfekir110 17 дней назад

God!! Keep going Bro 💪🏾💪🏾

@superpowerupstar 9 месяцев назад

Nice work keep it up!

@garrethgarrett4858 10 месяцев назад

fantastic...well done !!

@kyleforster9930 Год назад

Well done mate!

@elyajvlogs 8 месяцев назад

🔥💯👍 thanks for the inspiration!!

@MrApeyros 4 месяца назад

So cool, man. I could barely walk up the stairs 3 weeks ago, but with all the dedication I can now do 10 dragon pistols and 12 stand up push ups. You are so inspiring.

@atomictdog1558 Год назад

Gotta respect the determination.

@charliebravo5017 6 месяцев назад

Watching this is so motivating. I startet Calisthenics nearly a month ago. And i already see some results

@zaletniy Год назад

Amazing!!!

@PixelPhobiac Год назад

Well done my guy!

@odettebalog6214 6 месяцев назад

6:08 smile unlocked! Great work, man!

@bergallonorberto3980 Год назад

muy real !! increible los cambios con la constancia, como la calistenia en todo se puede aplicar

@jorgelau9033 6 месяцев назад

True inspiration

@horseblinderson4747 10 месяцев назад

Truly inspirational man, great work I'm proud of your perseverance. Currently looking to start doing myself, I have a calisthenics park near me but they could have done a better job designing it but they do have pull up, monkey, and dip bars that are fairly well laid out with a few other things. I'm trying to decide on starter movements and stretches to do that will advance me. Was thinking of body weight rows on the monkey bars doing both neutral, pro&supinated grips using the ladder on the end and various bands for progression. Other than that there's a playground right up there hill where I think they have swings where I could both ab and inverted L plank roll outs. Kinda like using an ab wheel or furniture sliders for thrusts.

@einruberhardt5497 8 месяцев назад

very solid!

@mrnobody1456 Год назад

good job my friend , I'm half way there

@dralangalloglyfranzcp1887 8 месяцев назад

GOOD FOR YOU !

@mateuszperkowski9911 Год назад

Very good job bro 👏

@redditconfessionsfr Год назад

nice progression ! chris heria motivate me to a lot ahaha, I hope have a level like him. good luck for the next years ;p

@rounakUWU Год назад

Inspiring👑

@23skido 2 месяца назад

Awesome , on the same path at 56. Having fun. Did 135 full push ups yesterday ove a period of an hour at most. Really working towards muscle ups. Doing 60 pull ups over an hour period. Thanks

@anldurmz 4 месяца назад

keep it up my man

@pearlwhite.48 Год назад

Maschine 💪🏽💪🏽💪🏽

@donkilluminati3523 Год назад

Respekt 💪🏼

@omari2306 5 месяцев назад

Your video motivated me to bulk, i have a similar genetical predisposition as you concerning forearms and triceps and biceps, i don't know about the rest of other muscle groups. I bulked from 45kg to 70kg and decided to mantain myself there because of boxing resons, you know all the weight classes stuff, but know i kind of feel that i would even have greater levels of strenghth if i just bulked up my way up to 75kg, i would unlock muscle ups and front levers, thanks for the video, good vibes from the music, have a happy new year.

@DiegoContreras91 9 месяцев назад

Amazing bro 😮

@aquila_d_oro 6 месяцев назад

broo you are on fire

@akihisaichijou6719 2 месяца назад

Impressive man! Btw, right now I'm in my 6 months of doing calisthenics, I can't muscle up yet but seeing your video makes me excited if I reach 1 year, too! I wonder what advanced calisthenics skills I will be able to unlock! Nice video man.