Learn to VIBRATE CORRECTLY (The Difference Between Frequency and Vibration) 

When the student is ready the teacher appears! So grateful to have found you at this point in my journey!

That part right up front about how the more we raise our frequency, the more ‘protected” we are psychically bc frequency will naturally protect a persons being no matter how much our vibration may flux moment to moment. ❤ Not only does it make clear that we can all relax and, hopefully, observe rather than embody fear so much, it’s affirming a subtle sense I have had but wasn’t as certain about. The way you explained it makes sense. Liberating! Thanks, Sarah, for helping us raise our vibration and FREQUENCY! 🙏🏼💕🌈☺️

This makes me think of the immune system. You can have a cold or flu, have a strong immune system, but just be temporarily run down. Many times when you're really sick, that's when the intelligence & consciousness of the immune system has a lot to figure out and is actually becoming fundamentally stronger. It's one reason why children are so susceptible when adults no longer are.

When my wife passed away earlier this year, I thought of it as her changing frequency. It was pretty devastating for me and my vibration took a huge hit for a while. Still does sometimes. My frequency has been holding up and even growing from the experience. Not the preferred way to grow, but still really showed me a whole lot about this existence and this realm.

I epiphed on your explanation...by comparing it to Nick Tesla's formula... energy, frequency and vibration! So Energy = manifestation/creating positive belief Vibration = raising emotional personality Frequency = total awareness of spirit I feel a healing coming on. 🥳 Thank you! 🙏

For me, my frequency is who I ultimately am. Like a tone that is my original name. 🙏❤

I feel nauseated. I also starting crying...this is not a negative reaction to your truth, it's an awakening. I'm a survivor of extreme childhood trauma and abuse, it didn't define me but it defintely affected my energy. I've been trying to shed the negativity for decades. Lately I've been obsessed with the meaning of life, why I'm here, and just trying to make sense of world events (which depress the crap out of me). I'm glad I found you. Thank You ❤❤❤

Yes! I think of frequency as our truest essence that’s in constant evolution throughout lifetimes, and vibration as where we are in the now as free, creative beings. Your ability to articulate and teach is unmatched!❤

If you're a devoted subscriber of this page, go back--revise and iterate through each video from the beginning... You don't know the important points you might have missed. Right Now I re-watched one of the videos about "Ascension Cycles-- Initiation into the light body", I realized that alot flew over my head, therefore my current questions were answered.💞

Great topic, now I understand! I've been so worried trying not to lower my vibration thinking that I was going backwards without knowing that I've been increasing my "savings account" all this time. That explains why things are going well with me regardless of being "low vibe" sometimes. 😊 Thanks so much Sarah, I really appreciate you! 😘

Omg THANK U for this! 💚🙏🏼 One of the most comforting things I've ever heard. U have no idea how much hearing this means to me. You are a gift to the world ❤

It's safe to say we must embrace being uncomfortable to elevate our frequency. Thank you, Sarah, for another insightful video. Loads of love and blessed be. 💛💛💛💛💛

The more you are relaxed the higher your frequency, the vibration depends upon your body and the vibration that you can handle. Reduce fear raise frequency, workout and maintain fitness raises vibration.

Very timely. I just went through the lowest vibrational moments I've suffered for several years. The whole time I was thinking that it was just temporary and that, in the long run, my spirit would be better for it. Every disappointment leads to a new opportunity, and I do feel the result of these negative vibrations raised my frequency. Also, I might add that when I'm not creating, I'm learning, in order to raise my understanding and frequency. That is why I'm here. You are the best teacher I have!

This is so helpful. The last dark night of the soul brought me the gift of a deeper unconditional love for my humanity and experience.

Thanks for this!!!

This is validating! I used to think about superficial vibration and the deeper, accumulated vibration , and wondered why no one addressed the difference and relationship. This distinction you offer, of vibration and frequency is in complete alignment with what I've always experienced. Thank you for the poignant language tools! Validating!🌺

Sarah, it totally makes sense that as we raise our frequency we feel more protected (aligned) as we are effectively embodying more of our Source energy. I like the analogy of the savings account. Infinite love and blessings for your inspired messages. ❤❤❤❤❤

We interact with the material realm through vibration. Frequency is how we *are*. Thank you for making videos that resonates on a higher vibration while lifting us to a higher frequency 🙏

THANK YOU!!!! This just explained the last 6 months of annoying chaos! ❤️💃🏼🙌

This is very enlightening. I had been wondering why some moments in my life (particularly the past 3 years) have been chaotic/unstable, even though I have been so diligent in my spiritual practice. I am reminded of the concept of things "falling apart" before "coming together," and this has kept me positive even though some chaotic times. I'm largely in a state of "detachment" now as I go about my daily routine, and I am confident now that my frequency is "doing the work" and I can relax a little and "have fun" instead of trying to control everything. Much love and gratitude again, Sarah, for all that you have done to help me and the world!

I like this Sarah. I have been in a job that is sales oriented for 7 years. I didn’t love it but just worked on clearing negative beliefs around it as didn’t have a push to do anything else . I know notice that I am more magnetising deals towards me now even when I’m not in a great mood. This hasn’t been quick but I have found it a fascinating Change and much more grateful for the job

When i started to go through the dark night a psychic told me not to cry, to stay strong. I had dark entities around me. They would take advantage of my weakness. She told me you have to raise your energy. She used the word energy. After I awoke I purged so much grief. And the tears flowed uncontrollably. I'm no longer afraid to cry and your post is liberating and validating. 🙏

Oh my gosh! This is it. I've been denying my states of low vibration and strangling my process. I need to be forgiving and show myself grace working through the fear and just vibe higher. I am ascending I just need to keep the faith and be patient. Thank you!

Thank you so much for being one of what I considered "wise" spiritual guides. Your teach/learnings have been super beneficial in my path. You've also made things very clear for me where they were once very shaded. I appreciate & value your content & beingness. Have a wonderful life my brothers & sisters ✨️💚

This video comes as a major relief for me ❤ In the last 2.5 years my vibration has oscillated wildly… but I can confidently say my frequency and self-awareness are significantly higher than they were and always raising . However, the struggle of vibration is real 😂 There have been many times this year when my feelings/thoughts were not high vibe and I would consequently worry that this would affect my life negatively and/or manifest negative events. So, I would feel bad about feeling bad 😅 I’m sure many can relate. I definitely am seeking that “ideal” state of high frequency & high vibration, so I suppose I need to change up my life once again 😂🎉

Profoundly important message for me. Thank you Sarah ❤

Thank you Sarah, for everything, as usual Synchronicity is amazing and we are very grateful for what you are doing for Humanity. ❤

Thank you for this. It can be really easy to fall off the spiritual path and to lose the focus to 'be here now' because manifesting worldly desires and the pursuit of pleasure can be so enticing. When I look back at my journey, the times when I was concentrating on living well today and being present, things beyond my wildest dreams would happen so effortlessly. As soon as my intentions shifted to gaining materially, I found life to be less pleasing, because I needed something to happen in order to be happy. Thank you so much for your time and your wise words! I feel like I understand the world a little bit better now.

November is a perfect time to hear this as well with all the chaos going on in the world as of late affecting out collective consciousness lowering our vibrations ..thank u🙏 from Canada 🇨🇦

The knowledge that your vibration doesn't drain your frequency is totally liberating! It frees me up to feel good about exploring! Thank YOU!

I've been meditating since I was 18 and now I'm 65. This is so well explained, I thank you for this video and having shared it.

No one has ever explained this concept like you do. Thank you for your contribution to my healing journey. Love from Rwanda

This is the first time I have heard that about frequency! in this way. I am right on board with this explanation. Likened to the foundation of myself and vibration is the parts of the structure. Love it !

Thank you for all your TickTock’s, instas and these!! I get so many conflicting spiritual ideas or statements. I’ve started my. Spiritual journey 4 years ago and it’s difficult when I now see ppl hoping on this train for financial purposes only!! I can feel this through the phone. It’s so sad that ppl are praying on ppl that are hurting!! It’s so refreshing to see someone that’s transparent and truly wanting to educate the collective for no other reason other than educating correctly. Ty for your time, love and energy! It is greatly appreciated and loved❤

Sarah, This has been extremely helpful. This morning I received a wonderful frequency upgrade while in meditation/connection. I was confused though, as the day progressed, because my vibration felt lower and I was feeling some sadness and grief. On the other hand my heart has been rejoicing with gratitude.. Was observing it all and connecting with inquiring...and voi! la! your explanation appeared right here. Thank you!

Thank you so much for clearing this confusion for me Sarah... I know now that my vibration, no matter my moods from day to day, will not influent in my Bank account, in which should be, by now, quiet high. Just knowing that, I am at all times protected, means the world to me... Namaste 🙏💯%👍💝

Wow thank you so much for this! 🙏 I always worried about being vulnerable to spiritual warfare but that makes me more confident in my passive ability to keep those at bay.

There's a lot of content going around about raising vibration. Thank you for this clarification🙏🏻

Thank you. This made me cry tears of relief.

yeah, i got that. i know that part of me, try to elevate vibrations, saying nice things and look nice even i'm feel bad inside. just to avoid conflict and unpretty situations. i guess i could call it a toxic positivity? choose 'high vibe' feelings and words in fearing of lowering my vibration . rather than look into it, choose bypass with high vibes, to skip uncomfortable situations and reach to heaven and feel good place, forever. it is a traumatic response, my pattern, extent of flight/freeze response to stressful situations.(whole life.)

Love this explanation! Frequency is growth!

Such a great explanation - once again, you manage to articulate these things so well 😍 I've always felt that my "light" protected me, but didn't really understand why when there's such a focus on vibration - which when low, most talk is around getting out of that low which feels like a bit of bypassing (because it's OK to feel low and that where shadow work is done)... but it all makes sense now!! Thank you Sarah!! 🥰

I needed this today. I woke up in a terrible mood, this week has been hard. I’m trying to set my vibe right so I can tune in with my frequency that I’ve been developing over the past 5 years. Thank you!

Thank you for this message. I needed to hear this today. I’m still new to all of this and feel guilty when I’m in a low vibe. There’s so much talk about how being low vibe affects your manifestations. So much so, I started feeling like a failure because I feel so much as an empath. The guilt was becoming paralyzing. I am so thankful you explained the distinction between frequency and vibration because even with all these ebbs and flows of emotion, I know I am still ascending.

Wow! Thank you for that clarification 🙌🏼 I absolutely feel liberated! My vibration will be better just knowing my shadow work times won’t touch my frequency! You are amazing and so appreciated 🤍

Thank you❤ This explains so much and brings peace and freedom into my soul journey right now❤

Thank you very much for sharing your voice on this topic. Explains so much of understanding in the difference between the two. Have high frequency, and although I'm positive for the most part, I believe the lower vibration is due to the toxic environment I am in. Done a lot of healing, but only way to become fully whole, must relocate, of which I am about to. God Bless 🙏💗

I can’t explain enough how much your teachings, your energy and presence means to me. Infinite love and gratitude can be infinite but the human in me still wants to say some words 😅 Thanks for your accuracy, the timing, the unique way of expressing and translating what my heart already knows, thank you for being you, so I can be me, I love you very much Sarah ❤infinite love and gratitude 😅and much love 🔥

this was so good; spent the past 3 years in a dark night of the soul...a literal hell...but ive grown a lot

Sarah!! I watched this video in perfect divine timing! I am exactly going through a frequency expansion and vibration drop. This video is priceless in understanding that this process is perfect at the time. Intuitively I am always more concerned with my frequency than my vibration. Thank you, thank you, thank you! 🙏🙏🙏

🙏 Sarah!!! You’re so incredibly intelligent, knowledgeable and easy to understand!! I absolutely learned here the difference and absolutely found this empowering and comforting!! Thank you for sharing your knowledge with us and all the amazing topics you cover!!! 💕✌️

Saraaah; I love you so much. Yes you did Justice to this topic, it is so clear. Frequency is hard earned; it’s always been said, wisdom has to be worked for, it is never given away freely. Then perfect example that came to mind; Dating, Yes Dating. Too often we date people based on mostly their vibrations; they feel good, look good, great energy, But most do not know how to read the frequency which is the “bank”, the soul, the spiritual signature of how much this person has put in to upgrade their self awareness, and in essence their spiritual stamina. This is how most end up being so miserable once that vibration no long feeds their deeper soul yearnings with respect to journeying via a romantic relationship. Frequency is very powerful, hence I can discern something special about some people sitting at the corner of a street with a pan and begging! It makes sense now, I knew it intuitively, but you spoke it clearly, thank you!

Such a powerful distinction I have been needing. I was conflicted by the constant happy "raise your vibration" repeated everywhere. Not because I had a problem with that idea, but because the process of waking up can be extremely taxing emotionally, if not brutal at times. Even statements like "The truth will set you free" always seemed conflicted. The truth often feels like a punch in the gut, not a blissful event, often something that has to be worked through or processed, So understanding that raising my frequency is really independent thing, clears up some inner confusion I was dealing with. Makes sense, feels right. Your messages do as well, Thank you

I realized that when trying to get my vibe higher, or change the way I think, it less about me, and more about the people around me. For example, why would anyone want to be around somebody who's always angry? I would be angry and noticed that I would push people away. Today I tried to not control every situation I was in, and everything went way better.

Thanks Sarah!! Super helpful to really understand these concepts

Yes💕💕Yes💕💕Yes💕💕💕 your skilled ability to assist others to LevelUp is phenomenal….Soooo Appreciate you…

This is the best video i have seen explaining this 🤩, about protection and frequency and vibration, I want to share this viewpoint that is funny but true 😁, I worked before in Cyber security companies and the word protection is always used, like yeah many layers and layers of protection to not allow the *viruses* to penetrate, so companies focus on this protection while forgetting the *trojan horse* or the exploit (aka shaddow aspect) they have within their system and then *viruses* just come in cutting through all of the protection and layers of firewalls😉, raising our frequency is about looking at the shadow side, at this trojan horse and updating our operating system so it's whole within and the need for protection will be much less cuz protection is actually useless with trojan horses or shadow aspects withing.... I know it is Nerdy but it is how I understood it from my own life path and experience🥸, deep love to Sarah for making this crystal clear to us💚 , Infinite love and gratitude 💫

My frequency is high; thank you for enlightening me. Be blessed. 💫

I needed to hear this, Thank you!

Dear Sara My understanding lately has become that we are still conditioning our concepts, perception and precepts on matter based unreality, Spirit is in Quantum reality, pre or post mater, Energy/Vibration/Frequency are potentiality of Extra dimensional understanding, vacuum in its pristine. With Love and Respect , thank You once more 🫶🙏

This was very helpful. Thank you ❤️

What a beautiful video ❤

Respect for this video🙌🏻

I cam across you quite 'accidentally'. You give the most intelligent perspective on these subjects I have ever come across. Thank You!!!!

Wow, just wow! Thanks for this ❤

Thank you so much!! Great explanation

Thank you SO MUCH for explaining this ❤

Thank you for this. ❤

This explains so much!!! Thank you

Love this girl! Truly gifted!!

Thank you Sarah! I needed this!😊

Love this!!! ♥️🤍♥️🤍♥️

Thank you. That was very insightful.

This is by far one of the most helpful explanations I've seen so far. A light in the dark coming at the perfect time. Thank You 💜

Thank you Sarah. That was so helpful 🙏✨

Absolutely brilliant !! THANK U SO MUCH 👌🏻

Oh my goodness you 💛Thank you for this information.

Great distinction. Thank you.

Thanks for those enlightened explanations Sarah 💙

That is an amazing explanation! Thank you!😊

That was articulated so clearly! Thank you so much!

Extremely well explained, thank you ❤

So brillant as always ! You raise my frequency so naturally ! Thank you 😊

I just learned allot! Thank you so much for being so awesome

This helped a lot, thank you❤

It is liberating! Thank you!

❤ this is the best! Information i heard about the subject, thank you!! ❤

This is so so so so so good.

These videos are so good! Your word choice and explanations are so precise! 😊

This is the best news I didn’t even know I needed to hear. Much appreciation as always! ❤️☀️

Thank you for this.

This clarifies a lot for me , thank you 🙏

A wholeheartedly and sincere thank you for this video. Light and blessings!☀

This is an incredible teaching! Thank you!

I’m truly grateful for this knowledge and it’s timing. Thank you Sarah🙏💜

Definitely helped raise my vibration and frequency! Thank you! ❤

My deepest gratitude for sharing. I love you.

This!! It helped me understand so many things. Thank you so much for posting this video

Thank you for this amazing explanation ❤