Learning a sharp dive with kettlebell and barbell 

In his video, professional trainer Sergei Raab presents us with a series of exercises using kettlebells and barbell pancake, which are an integral part of a boxer's training regimen. These exercises help develop strength, endurance and coordination, which are critical to success in the sport.
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Author's training programs of Sergei Raab.
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1.Basic
2.Footwork and Development in Boxing
3.Exercises with Kettlebells (Full Version)
4.Program for beginners
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E-mail: shkola_boksa_raab@mail.ru

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