Learning this about DISCIPLINE changed my life. 

Hey friends, thanks for checking out the video. Hope it brought you a ton of value. If you want to go even deeper on productivity, business, and investing, then you should check out my weekly newsletter (The Hyperfocused Entrepreneur). It's totally free and you get access to exclusive content for subscribers only! Hope to see ya on the inside! anthonyvicino.com/newsletter

Discipline is also a form of self-love!

I didn’t have discipline growing up. I wasent forced to brush my teeth, I wasent grounded, I wasent forced to eat veggies and fruit. I wasent forced to clean. It’s brutal. I’ve just been going off motivation. My mom recently passed and I don’t have anyone else so that hit hard for me. I’ve realized I’m the only one to change anything. I’m working on my discipline and so far I’ve only started with working out. I’m down 75lbs in a year and I’m still doing but but it’s a lot slower now. I just need to go ahead and do everything else to catch up and once I start I believe I’ll be unstoppable. I just wish I grew up like this so my mom could see I’m not such a disappointment so she could be proud.

Motivation brings you high so when it runs out you crash. Discipline keeps you grounded through the highs and lows. Great vid!

As a man that didn't grow up with any male role models, i really appreciate videos like these. Thank you for the framework and wisdom

Outstanding! That +1 framework is a game changer for me… imagining having to choose to actually step backwards from your goal is horrific compared to just thinking it’ll be ok to do it tomorrow. 👍

When you said: "Brush your teeth"... You got me. You got me into tears. It's me. Still getting out from a burn out adn sometime I'm still asking myself things that I find stupid. But they're not.

I have watched hundreds of videos and read countless books about motivation and sometime last year I sort of just hit a wall. Nothing seemed to be seeping through and helping me make lasting positive change. Only fits and starts here and there. Then I was finally diagnosed with ADHD at 50. Honestly, after somewhat unsuccessfully trying to address that issue I had sort of settled into “this is just how I am” and making the positive changes necessary to ever accomplish anything lasting and real was simply not in the cards for me in this life. Then I found your channel. Now I am starting to believe I can do it. Thank you.

I think a strong helper instilled since being a kid was the idea that if something has to be done there is no decision. Getting rid of the decision process altogether and knowing you just have to do it, so just do it, made 90% of decisions non-factors. :)

I love that you put a quote from Goethe in there. I actually live in Weimar, Germany. The exact city he lived in.

Too much truth in one video...I will watch it over and over again🔥

I am standing at crossroads right now, and stumbling upon your video seems weirdly aligned with what I need to hear - ESPECIALLY the part about not listening to one's self. I went through countless schedules, alarms, planning, diaries, and virtually anything I could... apart from actually doing the thing. Big thank you.

Banger video man. Happy to see your channel growing.

As dopamine addicted person doing art it's quite hard to change mindset from "What will be more fun" to "What will be more profitable". I am already know that fun is everywhere, you just need to keep walking. But that milestones +/- 1 metaphor is good. Never had that thought, and I see how it can affect my way further. Thanks =)

Some of the best content on RU-vid. No BS. This guy gets it and wants us to be the best person possible. I will be signing up for the newsletter. Can't wait to see what the future holds. Thank you Anthony!!!

Wonderful work like always

I am subscribing your channel at 73k followers. I am sure one day this will grow to 7M followers. Thanks for the Valuble Contents ❤️ Great work Anthony

Just what I needed to hear, thank you so much 🙏

Just came across this channel and found great advice and the way you break things down,keep it up. I've subscribed

To master Discipline, you must first conquer self-control 🙏.

Thanks bro you’re a real one 🙏🏾💯

Your content is so well put out in every video. Absolutely contained, short and to the point. Really practical tips and tricks. Keep up the good work.

Thanks Anthony for this value shared! Discipline is a great mental battle between doing the work and getting results. Most time we know we won't get result by sitting but we still sit because it's more comfortable.

Oh I love the idea of the +1 framework! Also, I can confirm that the "Become the master and the slave" theory works and that it works very well (if you discipline yourself to do it daily). The only thing I do differently to emotionally detach myself from the activities that need to be done tomorrow is that I don't think of my tomorrow's self as myself. When I started practicing this I wrote a note for my future selves that summarizes this thinking... "You only live today. That's it. Tomorrow? That's not you, that's tomorrow's Jacob. Your time to do something is today. Do the best you can to move closer to your goals and help tomorrow's Jacob to do the same." It helps me with being grateful to my yesterday's me for doing the decision-making for me and motivates me to do the same for my tomorrow's me. It also helps with actually trying my best to follow the plan I have for the day. (Btw I didn't come up with this "one day-one life" way of thinking, Seneca did.)

This video is so very good And I love your honesty about your years of struggling to do the things you should be doing

Such an amazing video... Thank you Anthony!

This is such a great video, definately going to use these steps! Thank u Anthony, hope one day I can be as influencial as you are right now to me!

I could literally relate to every word of this video. Great content 👍🏼👍🏼👍🏼

Awesome session. Love the practical way you explain the matter Anthony. Made some screenshots to add to my journal😊

Such a good way of explaining the concept behind these topics hats off to you

Amazing Video, well made and inspirational. Much love

Thank you so much! Great video! Exactly what I needed to really concentrate on making my RU-vid channel as good as it can be. Great edits btw!

Thank you so much, I needed this

Thank you for this. Good stuff👍

Thank you Anthony for this video. It helped me a lot.

Thank you, this was help you. Very nicely explained. The ingredients to becoming the ideal you and the obstacles.

Your presentation is excellent !! The video editing, the subtle music, your words and tone 👌

This is a break down plan of discipline I didn't know i was missing, thank you so much! I always watch atleast one motivational video a day to keep me in a constant growth mindset, I'm glad i came across your channel.

Thanks a lot. Keep the content coming

I love these tips. Great video, thanks! I will start applying this today! Gotta just get started!

very much needed and this video has created a great impact ,,thank you and keep the work going

brilliant thinking and way of discussing this- thank you for this video! :)

Only channel I like before I watch the video. Best creator on RU-vid.

Summary! The resistance, want to put things like status quo 1. Motivation and discipline M - feels good, reward centre, short lived D - do things in the moment, enen if you don't want 1. Treat everything you do as important (+1 framework Infront, -1 framework behind) Does not matter how impt the decision, move front and back only Thinking of every decision is impt (Netflix or learn) Start small move towards greatness or away 2. Start work, does not feel about how you feel 3. Remove temptation Intentionally design environment 4. Become the master and the salvage Current and future me Time block, design the perfect next day for future me Future me just follow 5. Identify my why Clearly understand why I should do so Fear at the end of the life, didn't live up the potential 6. Develop daily discipline practise Make myself do the hard thing How to combat procrastinating 1. Become aware that I'm delaying Intentional Maintenance: random alarm + what's my outcome 2. Reclaim my intention - reconnect why I need to do 3. What I need to do (win the game) Objective, set tiny goal Object at rest will stay at rest, use smallest energy to get the ball start rolling Give myself lesser time (by the end of the hour) 4. Just get started Momentum, any forward motion will put Issac newton with me

Man I love your content! I discovered your account a few days ago and everything you post is high value! Big up!!❤

Thank god you got recommended. Your videos are life changing 👌

Great video and very important topic!

This video seems to take just about every valuable lesson I've found useful for my life since getting into solving the discipline issue and states the clearest progression framework I think I've ever heard in terms of how to achieve them step by step. Fucking blessing of a yt channel

thank you very very very much Anthony, this is what i needed. God Bless You

Excellent work Anthony! Extremely valuable content 👊🏼

Thank you so much for this. I've been struggling a lot with my health recently, and haven't been able to get myself to make the changes I know I need to make. I feel like I tried everything, but this really stuck with me. I hope I'll be able to use it well.

Ty for this video, it put a lot of things into a simplistic pov

Thank you so much 💖

Amazing video man, thanks for the great and hard work you put on it, I know how much energy you invested to do it. Focus is my No. 1 goal and I totally agree about the fact that getting out distractions is the key to focus, it is all a mix of not wanting to start because we see the task too big for us and we procrastinate. Discipline is the key to everything, to the whole universe within ourselves, mastering it is a great adventure that I'm loving it. Sometimes the path is not linear, but the important thing is keeping the momentum alive and progress is progress, even a small amount of progress can have a huge impact to our lives. Thanks again man! I admire you and people who put the hard work to make RU-vid videos!

What a GREAT video Anthony! A lot of the points you brought up was taught to me by one of my favorite books: The War of Art - Steven Pressfield I'm not sure if that's where this video was derived from but if it isn't, I highly recommend this book to you. All the best!

I Absolutely Needed This.

Love your edits

Great video because its content is concise and clear as water.

amazingly clever, witty and intelligent video. thank you for making it.

I luckily found your video today and already subscribed. I truly appreciate all your tips no b.s. straight to the point thank you🙋🙏💯🎶🙆

Hi, I am 70 years old and have just discovered your videos. They are wonderful. Same as many others here, grew up with no given direction, advice, or discipline. I have all the negative habits, thought processes you speak about. Your words will be helpful to me. Now, you are an excellent speaker! I am curious if you are reading your script, which you don't appear to be doing, or did you memorize what you would say in this video, OR are you speaking just off the top of your head from all the knowledge you've gained from experience ?? Also thank you for answering people here. Your advice is encouraging and it's encouraging to know you have been heard !! A large number of people don't answer. Thanks !

I've watched so many videos on discipline and this is literally the best one. I am very grateful for the work you do and the content you provide. Regarding the 6th step of overcoming resistance, what really helps me to get started is the 5 second rule by Mel Robbins. Keep going with your work, it's really amazing.

Thank you. Anthony!! Simply getting off my chair helps me from being lazy since I feel stuck on the chair and can’t move sometimes.

Thank you AV.....its really helpful.❤

Wow! This video is huge! So much wise things put in a 14 minutes video. One should really digest those points for a day and then continually come back to it in order to get them rolling. Thank you so much!

I resonate with all of this heavily.. I'm going to just restart the video and really internalize all that I can. Thanks for sharing 👍

I’m in the midst of starting a lot of personal growth changes and this video is so helpful. I’m going to start using this framework. Thank you!!

This was one of the best content I have watched about discipline as a Coach, thank you very much about this video. And I also love to watch your other videos as well :)

Thank you sir for sharing..youve done a great work!💪🏼I journal all you tips and strategy and will apply it in my life.Thanks!

Love you man

You r such a great person❤

Everything you said is very practical. Thank you !!!

Well said. Thank you.

I’ve been subscribed to your channel for a while as well and I think your content is SO good, unique and honest. Looking forward to see you continue to smash it!

Great video!

Thank you!!

Very, very good content. Thank you!

Thank you man

Thank you this was great info

Wow thank you so much for sharing your knowledge with us. Seems like you figure yourself out to get the most productivity out of yourself. You're right it's not easy but it's worth it. I recently started working out again just so I can lose body fat and feel better. I also started intermittent fasting to get in better shape. The working out and the intermittent fasting was really hard the first few weeks but now the strength is going up and I'm feeling better I'm losing body weight. I'm trying to apply discipline to making money. I like what you were saying about the + 1 + -1. We do live in a world that is filled with so many distractions so hard to stay on task but I liked what you said about scheduling.. I'm a lot like you

Very good video! I can recognize some stuff from atomic habits but this is a really good spin on it. Looking forward to implement this in my work!

Wow, great job. Sounds for me that you've gone through what you said and know ready to teach other to go for it if they will. Thanks for sharing

thanks a lot for this video!

Every action you take is a vote for what type of person you want to be One of my favorite quote

Great video with great information. Just subbed you. Thank you from the UK!

I love -1 +1 strategy, definetly will use then making desicions. Thanks for sharing your ideas.

Great framework! This channel is slept on 💯

i've been learning to improve myself for the past few years, videos like yours really help me when i think i'm loosing track of my progress or start to slow down. thank you for this insite, i struggle with self disipline and i'm going to use some of your structures to help push myself further. my favorite was the "become the master and the slave" planning the next day for myself so i don't have to use the mental capacity the next day and keep my productivity up. thank you again for this :)

Nicely done and the content is deep and powerful...

Realy good videos Anthany I really respect how much time it took for you to get this channel up. Keep it going its amazing

excellent " make hard things easier" that is my way of my life. Always with trust and faith!!

Great stuff tx 4 sharing

Amazing video! Very well explained and helpful. Many thanks 🙏

Amazing video Just what I needed to get started

This was really helpful!

Yes!!!

Anthony buddy omg the amount of work and effort you put into your videos and on top that you have a podcast 🔥 THANK YOU UR THE BEST keep it upp ❤️‍🔥❤️‍🔥

The Nietzche quote is pure GOLD! So true, regardless of how you feel about the man himself.

This video is timeless

Thanks this is amazing