LEAST Helpful Diet Advice | Jason Fung

Подписаться 1,2 млн

Просмотров 281 тыс.

50% 1

Dr. Jason Fung reviews the conventional but least helpful diet advice to lose weight. This advice is repeated over and over by doctors, dieticians and magazines but are not useful. "Choose the Best Diet for You" or sometimes "The best diet is the one that you can stick to" is advice that just doesn't work. The second piece of bad diet advice is "Eat everything in Moderation". That doesn't work either. The worst piece of dietary advice? "Cut your Calories" or "Eat Less, Move More". While it sounds like it works, it has failed for decades and its success rate is somewhere less than 1%. Check out my blog at / drjasonfung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. www.amazon.com/dp/1771641258?...
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. www.amazon.com/dp/B0795BLS8D?...
The Cancer Code - Scientific exploration of how cancer develops - www.amazon.com/dp/0062894005?...
Amazon:
USA - www.amazon.com/shop/jasonfung
Canada - www.amazon.ca/shop/jasonfung
*Fasting Aids*
Pique Fasting Tea (recommended)
www.piquetea.com/drjasonfung
Fasting Community and Coaching:
www.thefastingmethod.com/
RU-vid Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - • The Obesity Epidemic, ...
2. Therapeutic Fasting - The Two Compartment Problem: • Fasting and Weight Los...
3. Does Calorie Counting work? • Why Calorie Counting r...
4. Two Big Lies of Type 2 Diabetes - • Two Big Lies about Typ...
5. Reversing Type 2 Diabetes Naturally - • How to Reverse Type 2 ...
6. Insulin Toxicity - • Insulin Toxicity (How ...
7. Saturated Fat - Friend or Foe? • Is Saturated Fat Bad? ...
8. Diet and Disease - • Diet and Disease (The ...
9. Dangers of Fructose - • Fructose and Fasting (...
10. Insulin Resistance - • Reversing Insulin Resi...
11. Role of Hormones in Weight Loss - • Hormones in Weight Los...
12. The Obesity Code Lecture 1 - • The Obesity Code Lectu...
Join this channel to get access to perks:
/ @drjasonfung
#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health #weightlosssolution
Timestamps:
0:00 Intro
0:34 Choose the Best Diet for You
3:00 Eat everything in Moderation
5:05 Cut your Calories

Опубликовано:

28 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1,1 тыс.

@drjasonfung 3 года назад

Check out the most googled diets of 2020 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tYejiLUF0G0.html

@davislee3622 3 года назад

Dr Jason, Looks like some one running scams using your name under the Chanel Dr Jason fung? See their community post. They had lots of your Videos from the beginning to gain lots of subscribers. Seems they had removed them now and put up promotional videos here and there and alway pull them.

@contourstudioperth2919 3 года назад

I agree that Dr Jason Fung should be considered and awarded a Nobel Prize for his theory and successful practice of Intermittent Fasting y the reform of Obesity

@noellehilgesen612 3 года назад

Thanks

@louisegraham3204 3 года назад

When I think of the years and money I’ve wasted on Weight Watchers with nothing to show after regaining anything lost, I could scream, but so glad Dr Fung has me on the right path now. Better late than never. 36 lbs down and counting. Again, a huge thanks to Dr Fung.

@louisegraham3204 3 года назад

@Chris Peterson Thanks so much! Yip, Oprah certainly did her homework before she put her money on the line. Shrewd business woman.

@drjasonfung 3 года назад

Nice, Great Job!

@gratefulketo2211 3 года назад

The trouble with the weight watchers type of dietary advice is that you need to continue eating less as you lose weight or that’s the way it was when I tried it. I have tried it 3 times! No luck. I have tried Nutra system... Lost the weight but then couldn’t figure out how to keep it off. Tried the Curves diet. Lost 40 pounds on that. Could not sustain it because I got tired of eating the same package foods. Didn’t know how to eat if I wasn’t eating that type of food. Through lots of RU-vid watching and asking questions I finally came upon Keto and Low Carb. All those horrible cravings I had are gone. I eat rich delicious foods with lots of fats. I’ve now lost 105 pounds. Intermittent fasting has also helped immensely. It’s not easy figuring it out. Learning to cook this way it’s easy once you get the hang of it but it is so far away from all the package foods that were used to that it takes some retraining. It is so worth it!

@colleenlazoruk9305 3 года назад

@Chris Peterson me too wasted $$ on Ideal Protein! WW too! Keto & IF ARE FREE!! I follow Dr Eric Berg too! Dr Nadir Ali also!(eat mostly fats)

@LTPottenger 3 года назад

Weight watchers or any other packaged food is terrible for the health and will give you a fatty liver and won't satiate you.

@bem22ful Год назад

White Okay ru-vid.comUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

@RandomJane104 3 года назад

I ate less and moved more more all the way to obesity. Keto and IF are fixing me. Thank you.

@richardmiddleton7770 3 года назад

Should be the other way round!

@RandomJane104 3 года назад

@@richardmiddleton7770 Well not for me it wasn't. I went to the gym 5 days a week and ate "healthy". Still gained 4 lbs a year. I was over stressing my body and starving it by eating "healthy" vegetables and grains too high in sugar and not getting enough fat and protein. Constant hunger pains. I wasn't over eating though by modern standards. I didn't eat more than 1,200 -1,300 calories a day. I tracked it pretty closely. I also didn't eat a lot of sweets or drink sweetened drinks of any kind. With keto and IF I'm down 30 lbs and have kept it off for 3 years. I only have 10 or 15 lbs to go. Sorry if it doesn't fit your outdated hypothesis. It's my reality.

@Keithmurray23 3 года назад

So glad to hear another success story. I was right there for 20 years on that roller coaster of calorie based thinking. I’ve been on daily IF and a mostly keto diet now for almost 3 years. I’m at a good weight but I continue to see improvement in my health today. I feel like my body is finally healing and building my physique properly. Best wishes

@hagg4rd 3 года назад

Good job!

@maltheopia 3 года назад

@@RandomJane104 One thing that struck me is by how much body temperatures of modern people have dropped. A lot of people sit in the 97 +/- 0.5F range, when not that long ago it was 98.4F. And not that long before that, pre-WW1, even 99.5F was normal -- especially if you lived in East Asia or in pre-industrial areas. So I absolutely believe you that you were eating 1,200 - 1,300 calories on average a day and gaining weight. Because people were eating a lot more then and keeping off weight. Have you seen nutritional guides prior to WW2? A petit woman could eat 2,500 calories a day and lose weight, these days that would make even athletes put on the pounds.

@Jose-cb3tj 3 года назад

i call intermittent fasting the lazy mans diet. i lost 115 lbs in a year by following your advice. To the people out there struggling, keep your head up. THIS MAN KNOWS WHAT HE IS SAYING! p.s. use to suffer from pre diabetes, high blood pressure just got my blood work done and my doctor has given me the all clear to stop my medication. thank you Dr Fung!

@TheHoth1 3 года назад

Agreed. It is no joke. Nowadays whenever I see people jogging and exercising hard trying to lose weight, I feel like I know a loophole or something. Me, lost 30lbs in two months and keep it off with no vigorous exercise. I stretch every now and then for flexibility and that's it.

@Ldenlord 3 года назад

@@TheHoth1 even though they’re hard to lose weight , you gotta admit they have a WAYYY healthier heart than you

@Ldenlord 3 года назад

@@TheHoth1 so, do both :)

@antonellat9535 3 года назад

Jose Garcia, would love to talk to you and be able to follow exactly what you did. I’m hoping I receive a response from you.

@Jose-cb3tj 3 года назад

@@antonellat9535 yeah of course! I'll help however I can.

@gint5414 3 года назад

I have been following your advice and have lost 23 pounds in 8 weeks. It is so easy! Why did I not know this before the age of 68?!?!

@colleenlazoruk9305 3 года назад

Because we’ve been lied to! And big pharma want us to stay sick & use drugs🤬

@smithaseetharam 3 года назад

I am trying to lose and did everything...could you please tell me the exactly you did to achieve this...I am not moving a bit

@caspeansea9179 3 года назад

@@smithaseetharam The easiest way is doing a prolonged water fasting (dry fasting would be the best though but it would be hard). Or if you can't, just take one meal per day, ketogenic or carnivore type of food would be the best. Do it a month you'll see big result.

@caspeansea9179 3 года назад

@Lydia Hall I know. I've lost about 30kg in about 3 to 4 months doing keto diet. Keto + one meal per day work wonders. But from my experience, water fasting is the real magic. I once lost 8kg in 4 days doing water fasting.

@emh8861 3 года назад

Because they told us the wrong advice. You're lucky you're still alive.

@honestaf6165 3 года назад

Dr. Fung, I followed your principles and lost 45lb and kept it off for 4 yers, and continue to. God bless you! From Hamilton ON.😊👍

@drjasonfung 3 года назад

Good Job!

@honestaf6165 3 года назад

@Farrah Khan Low carb + intermittent fasting 18/6 ( including 72 hours fasts 2/month). 😊

@sandramurray3136 3 года назад

Thank you for what you do Dr. Fung, I’ve lost over 100lbs and still going! Bless you! 🙏🏻

@shinebrightbc 3 года назад

Hi🌞💋💋

@honestaf6165 3 года назад

@@shinebrightbc Hi lovely! Good to see you.🤗😘

@tracy3812 3 года назад

It proves the goodness of Jason’s character & care for humanity that, as a nephrologist, he has devoted his energy to fighting diabetes which means healthier people but fewer patients for him. Thank-you, Jason 🕊

@1strights Год назад

Absolutely.

@timbits66 3 года назад

I have been doing intermittent fasting almost a year now...I started at 210 ponds and now I fluctuate between 170-173lb thanks so much Dr. Fung

@Charles.Wright 2 года назад

How tall are you?

@Kimloganshand 3 года назад

Dr. Fung and his books have been life changers for me. I had spent my whole life dieting and gaining it back and then some each time...you name the diet brand...I did it. WW 3 times even. About 10 years ago I said...no more. My body is meant to be obese and I gave up. The funny thing was I did not gain any more weight as I did after every diet. So I was morbidly obese but; at least, no longer gaining. Then the Obesity Code came into my life. It was earth-shattering for me. I asked my husband, who was also obese to read it. Since then, following Dr. Fung, reading more of his books, and starting an OMAD lifestyle we are happily 85 and 75 pounds lighter. We are loving how we feel living the lifestyle. When we plateau we change things up a bit. I cannot say enough about how Dr. Fung has changed our lives and how much we both appreciate what he has done for us. Since last year we have introduced his books to at least 20 people who have seen our success and have followed suit. You are a life changer and should be proud of what you have done for so many of us who felt we were broken and could not be fixed.

@1strights Год назад

Though no one can hold candle, no doubt there’s a special place in Heaven for the likes of him.

@elizabethkoenig5185 Месяц назад

Similar with me. I'm now down over 85 lbs doing IF.

@melisashahin 3 года назад

I used to read a lot of your papers and reversed my pre-diabetes using fasting. Soooo many people said I was crazy and would starve (from a 5 day fast)... Fasting is a regular part of my life now. Glad to see you making content on youtube!

@lynnwilliams5432 3 года назад

72 hrs each week here Carnivore...

@marianaaleman1814 3 года назад

My longest fast was 5 days and i did not die! But i did lose hair.

@defeqel6537 3 года назад

@@marianaaleman1814 honestly, I wouldn't recommend jumping straight away to 5 day fasts for anyone, better to work your way up, or just stick to shorter fasts more often (e.g. 1 day / ~36h every week, and daily IF)

@elenachiritescu2681 3 года назад

@@lynnwilliams5432 Wow! This is great! I want too! 🥺

@Bankai90 3 года назад

@@defeqel6537 I went from never having more than 9h eating breaks to a 11 day waterfast XD Only stopped cause I was afraid social interactions would come up xD But yea taking it slow and getting the body adapted is definitely the way to go. I also didn't do it for weight loss

@HowdyHandbags 3 года назад

You’ve helped me so much. I’m pre-diabetic with weight mostly in my midsection. I do intermediate fasting. It has worked for me. I used to snack a lot after dinner. I stopped it. I started 16/8 but now I do 18/6. I’ve lost 33 lbs so far in a year. I have about 75 lbs more to go. I lose slowly but sticking with it. Thank you Dr. Fung!

@drjasonfung 3 года назад

Great job!

@romys5027 Год назад

Are you doing any other diet?

@aprilsaccountabilityaccoun2889 3 года назад

where is my Dr. Fung poster!!! Fung Fangirl here. Love what he says about moderation. A nutritionist told me to eat cookies in moderation. One bite turned into a pack of oreos.

@NariKims 3 года назад

Moderation probably works for people who don't have problems with addiction. I've known people who could nibble on one cookie the entire day, but for you and me and many others it just turns into eating an entire pack or more. Often you hear people who are doing a good healthy diet, then they have one cookie and spiral for a few days to months or sometimes years! Why I hate that advice. Tell an alcoholic to moderate their consumption, it won't work. Those foods are also designed to be addictive and hyper palatable, even seeing ads literally saying this, lol.

@denimili7659 3 года назад

I thought I was alone.

@mimi1girl2dempsey3 3 года назад

I kept asking my girlfriend to stop bringing junk food on her visits. The smell alone gets my cravings going. She told me to just control myself. She's now gone and I'm back on track.

@DrJahangirKabir 3 года назад

Dear Dr you are my Guru I follow you and millions of people following me and get rid of their DM HTN Dyslipidemia Fatty Liver Arthritis PCOD etc.. medications. Love you respect you. You are doing amazing job .

@jajupa78 3 года назад

Subscribed

@hasanraza4650 3 года назад

Ripon Sir is doing amazing job here in Bangladesh. He has done a health revolution which Dr. Jason Fung cannot claim. Ripon Sir is a splendid person same as Dr. Fung, Dr. Eric Berg, Dr. Sten Ekberg and Ken Berry.

@theresetrimble2928 9 месяцев назад

I'm 77 And lost 17 lbs. In only six weeks, my blood went down from 7.5 to 5.5.. l still a lot to lose. Maybe 40 lbs

@DJLEO23100 3 года назад

Omad for the last 6 months started 133.5 kg now down to 100 occasionally eating junk food following some 48h fasts little to no exercise at all hope to hit the gym when they open. Fasting is a lifestyle not a diet!!!

@mtebor 3 года назад

great job. I was just reading in a facebook group about a guy who lost a lot of weight OMAD but has put it back on. Just wondering how you can consume the required calories needed to make sure the body doesn't got into starvation mode (which might be the reason for this guy)? I did OMAD but found better results ADF

@voltairee3012 3 года назад

Great job man! I have been doing the same sometimes two meals a day when needed. 20lbs down. But I cannot wait for gyms to open.

@bluu_ice6554 3 года назад

Create a home gym or do burpees in your room like I do.

@arifali6762 3 года назад

Great job

@gloriamaryhaywood2217 3 года назад

Fasting is a choice we make to give our bodies a chance to rest and heal itself. Our bodies clean and detoxify while in a fasted state. Breaking down old or diseased cells and tapping into our fat stores for the fuel it needs to burn. A wonderful winning situation all way round!

@angiewohlk1974 2 года назад

I agree Dr Jason FUNG should be awarded a Nobel Prize for his incredible work for humanity! Thank you so much for your work!!

@juba_fly8202 Год назад

I have tried every diet there is and lost 10 kg's at most guess what? Gained it a back within a year. IF 18 hours daily and eliminating Sugar saved me..... Lost 25 kg and maintained my current body weight.... Dr Jason. Thank you💯😅

@eldomy 3 года назад

20 years lost! In fighting weight with all my medical knowledge...no terminal results! I discovered you in September. Ordered ur books from abroad and get to IF. 3 months later with no hardship or suffering I am 20kg down. THANK YOU, DR.FUNG & regards from Egypt!

@sueroche2411 3 года назад

Love these short talks Dr Fung, they in easy to understand layman's terms. Have lost over 100lbs in 10 months so thank you Dr Fung, your advice has transformed me and my health, no more T2D.. Can't thank you enough.

@drjasonfung 3 года назад

Wow That's Amazing, Great Job!

@smithaseetharam 3 года назад

Can you advise what exactly you did both diet and exercise

@lindalentz5093 3 года назад

Congratulations!

@robwestley7370 3 года назад

@@smithaseetharam Sandra Westley she did what he says, cut dead bread rice pasta potatoes, bread, fill up on protein, we eat 18/6 that means we eat at 12 noon our first meal, can be a salad with protein meats goats cheese, with olive oil and balsamic vinegar or real Mayo, sprinkle with mixed seeds and mixed chopped nots not loads, just teaspoons each, or scrambled eggs in a little butter , with bacon toms mushrooms, we tend to alternate these two at 12 noon. Then at dinner before 6pm make a meal with any meat fish with a sauce from creme fraiche or cream with loads of veg, veg that grows above ground, we don’t feel hungry at all once you remove the carbohydrates out of your meals, dessert we usually have fresh fruit of raspberries or strawberries with plain Greek yogurt on, if fruit a little tart add pinch of stevia. No diet drinks, water tea, green tea, Almond milk unsweetened is zero carbohydrates so I do enjoy some cups of almond milk, it only has 13 cal per 100 ml and tastes like cream, check out Dr Becky Gillaspy on her 123 to get you started, she does low carbohydrates but her husband does Keto on 2 Fit Docs to help you get started.

@PolskiKabaret 3 года назад

No way, that is awesome! So happy for you.

@isabellamorigi2035 3 года назад

I'd like to say to everybody how much your advice has been important for my health in the last couple of years! THANK YOU!

@jennygibbons1258 3 года назад

This advice is so useful because even when you’re almost immobile through disability, you can still do it and watch consistently good results. Thanks 😊

@Jesusmyking3108 3 года назад

God bless tou Dr. Fung, I started fasting because of you, and I feel so much better in so many levels, the weight loss is just a side effect! Please keep doing what you do! 🙏💙 OMAD saved me.

@donnahamilton1843 3 года назад

The more I tried to focus on calories, the hungrier I got. Which resulted in eventually failing at the diet and gaining back anything I'd lost plus more. Keto and intermittent fasting has been the only diet where I'm not hungry 24/7. I just wish I'd not gotten off a few times and had to start over.

@PREMKUMAR-gn1xy 3 года назад

Sir ur guide lines are very clear result oriented and ur research is going to take you for Noble Price pls remember me when u get Noble price

@toady7741 3 года назад

Another bad advice, from our mothers, especially in the old days: "Finish up your plate! Don't leave anything on your plate!" Kid: "But mom, I'm full / have had enough." Mom: "Don't you realize that people in _X Country_ are *STARVING!?!"*

@cynthiajosiej1833 3 года назад

But then, you should have told your mom to reduce the amount of cooking because the country X is starving. (Less cooking, small plates.) My mom also forced me to eat a lot. Now I had strongly told her not to waste food by forcing someone who is already full. (After we get older, we can get independent... Perks of becoming an adult)

@SStesta90 3 года назад

actually that was good advice.. because we didnt use to snack inbetween meals like we do now. you should finish your plate, get full. and then not eat until breakfast..

@themechanic312 3 года назад

Why not serve yourself the right quantity in the first place? When our moms used to advice us back then, most of the stuff on our plates used to be healthy home cooked food. Same is not true anymore.... 80% of food we eat today is processed junk food...

@jasminejones9937 3 года назад

@@cynthiajosiej1833 I told that to my mother when I was a kid and got whacked !

@elizabethkoenig5185 Месяц назад

@@SStesta90 No one should ever eat when they are not hungry.

@aneprahman6759 3 года назад

Hi Dr im about 139kg before i found your video on youtube and had followed your advise ever since. Only God knows how many methods ive tried and failed. Now im at 128kg and still trying to reach below 100kg. Your video helped me a lot on understanding my body. Thank you so much for your help Dr!

@rocketrollsvlogs7625 3 года назад

I've been following this advice and have lost over 50lbs in 6 months.

@ismailismail8438 3 года назад

Nobel prize to this man he is miracle to people with intellect only fools will criticize this man Thank you doctor From 🇳🇴 norway

@coolcapricorn3248 3 года назад

He's cleared so many misconceptions about diabetes.

@jond.6816 3 года назад

Dr Jason Fung is so highly respected in the nutritional field. Thank you for your great work and honesty when it comes to health.

@bernadette573 3 года назад

This is really helpful. My mom struggled with her weight forever, and was constatntly told to diet by portion control rather than elimination. So she would try to eat a few potato chips or half a brownie. It always triggered binging. She went from one fad diet to the next, gaining all the way.

@elizabethkoenig5185 Месяц назад

So sad about your mom--and so very common.

@nadik4531 2 года назад

Dr Jason Fung has changed my life. I can’t believe what I have achieved with the knowledge he has passed onto us.

@jenniferarmour1435 3 года назад

I can tell he prefers talking to real people instead of just a camera. But he’s still the best. ⭐️ We enjoy your show Dr. Fung!!

@normastrong3053 3 года назад

I love you Dr, Fung - you have helped me so much with my overweight issues , I wish every overweight person who wants to lose weight could hear what you are saying ! THANK YOU ,

@donit. 3 года назад

"everything in moderation" is the worst, its just an excuse to eat junk!

@jnewgot 3 года назад

I love to counter with 'go have some battery acid in moderation'.

@jnewgot 3 года назад

@@Esotericspirits Battery acid is Sulfuric Acid.. It would dissolve your mouth, teeth, throat, stomach and be very painful before it killed you. I would be surprised if you found a medical reason for the use of it. A small lithium battery with a tiny amount of Sulfuric Acid can kill an adult male.

@jnewgot 3 года назад

@@Esotericspirits It's funny, I challenged you to find a medical use of Sulfuric Acid and instead you rambled on about 'botulinum'. It's almost as if you conceded.

@AlexFlockhart 3 года назад

Yeah, that's 3 words that say absolutely nothing

@mimii3000 3 года назад

Right? I try to tell that to people when they talk about moderation.. Try tell that to a junkie! "You can have heroin in MODERATION!" Or an alcoholic!

@luv2kamp930 3 года назад

He should have 10 million subscribers.

@myytchannel6632 3 года назад

Its coming.

@jenlove11 3 года назад

we must cherish him hehe 💗

@jenniferarmour1435 3 года назад

He will!

@demmimorelle4654 3 года назад

Bernardo - The word is spreading!💖🇦🇺🐨

@Dulce-cm2kx 3 года назад

It's all about sharing and spreading the word about this amazing man! Someone did to me and I am now more healthy than I ever did.

@patricejackson9566 3 года назад

Looking forward to watching!

@blacktemplar14 3 года назад

Started ADF a couple weeks ago, and I'm down 15 pounds already! Thank you Dr. Fung, I'm feeling 1000% better already!

@blacktemplar14 3 года назад

@Bashiro I don't feel low energy. If anything, I think I have more every on my fasting days. I do get cold way easier though.

@zzBaBzz 3 года назад

@Bashiro What do you eat?

@asa3409 3 года назад

Finally got my husband (diabetic, hypertension, very overweight) to start keto. He keeps saying he’s on a diet. I say I’m not. It’s just the way I eat.

@rosalynwawira6812 3 года назад

Thank you Dr. Fung, pls talk about diet and post menopausal women, ill appreciate it very much. Interests, hormones estrogen and progesterone pls. Natural way to get them from food.

@P4ndieEy3ss 3 года назад

So little reliable information is available for women. I second this request 🙋‍♀️

@cecilitaf 3 года назад

Dr Lindsey Pells

@zeph2785 3 года назад

Agreed, that would be quite helpful ✌️

@bevelitajohns6891 3 года назад

For Sure! I back this up .. we need more info

@Saaaeeda 3 года назад

Yes Pl. ..we need video about this

@omayalamara5167 3 года назад

Thank you so much for your efforts, my husband lost 30 kilograms from April till today January 21, gave up cholesterol medications, down to half diabetes medicine. Thank you..

@terryevp4084 3 года назад

One of the best Doctors on the planet. Great information Dr. Fung & Thank you very much.

@drjasonfung 3 года назад

So nice of you

@lornag9608 3 года назад

Dr Fung- you have changed my life - I love the fact you are having conversations with other Doctors including Dr Berry etc- Brilliant thank you

@varundogar2160 3 года назад

It has been 12 weeks since I started intermittent fasting following Dr. Jason’s advice. I was 101kg when i started and today i am 89kg. I am vegetarian and so I did not restrict myself when i eat including sugar, ice cream or carbs during my mealtime. But i do not take any sugar when i am fasting or eat anything. I haven’t started exercising as yet due to busy schedule. I make sure that when i eat, i eat to the full stomach. Thanks again Dr. Jason for bringing this change in my life!

@neemajose4886 3 года назад

What's your fasting window please reply

@varundogar2160 3 года назад

I do mot have specific fasting window.. most of days it is close to 16 hours but some days 24 hours and some days only 10 hours

@patrickh709 3 года назад

You might want to rethink your vegetarian lifestyle. Lots of vegans and vegetarians with auto-immune diseases and inflammatory issues.

@gregpification 3 года назад

@@patrickh709 Do you have any actual evidence eg studies or are you just being anecdotal.

@juliab9596 3 года назад

@@patrickh709 Lots of people with auto-immune diseases and inflammatory issues eat meat/animal products though. Considering most of the world is not vegan/vegetarian. So I don't really see the logic.

@virginiadarling4859 2 года назад

You are my hero. Dr. Fung! it takes guts to come out with true scientific findings and not just go with the standard dietary advice. I was a fitness instructor for 15 years at TGH and never realized what a brilliant mind like yours was in the same building. If I physically go back to teach in September I will try to touch base with you to thank you for all you offer the world. Congrats Dr Fung. You make a difference!!!!

@christiemcdonough4211 3 года назад

My doctor said my BMI, which is 34%, is "not bad".. Yeah, right.

@TheHoth1 3 года назад

Not bad for his job security;)

@lorriependergrass6389 3 года назад

Thank you so much for how you explain things, it has helped me understand so much better. Everyone you talk to has their own way of what you should and it can be confusing. I have ordered your book and cant wait to get it.

@paulettesifford1276 3 года назад

Seriously! This makes so much sense😳 Thank you for presenting this so clearly.

@jeepgurl1379 3 года назад

I bought your book, “Obesity Code” on audio book. I listen to it during my commute and whenever I feel I need more encouragement. My husband and son have listened to parts while riding with me and it has made an impact on how they view food. Thank you Dr. Fung!

@lovemovesmountains7798 3 года назад

Your ideas and advice has saved my life from yo yo dieting. I’m finally happy in my body. I feel better on fasting days and during fasting periods. It took a while to see my body drop the weight. However it worked. I’ve gone to several professional providers for nutrition and fasting worked for me. Thank you!!

@monicaambs 3 года назад

I’m 66 and lost 70 pounds and kept it off. I do intermittent fasting and Keto. No junk food, no sugar drinks, no starch, no bread, pasta, potatoes, or corn.

@dimab8753 3 года назад

Awesome, it's hard! Got to make it as your lifestyle.

@Meggawoman 3 года назад

Sounds like you're doing clean keto... Great work💪🏾... I love Zevia soda and Keto bread from aldis, and keto pint ice cream

@monicaambs 3 года назад

@@Meggawoman I tried keto ice creams but can’t control myself. I’m an addict. Stuff like that for some reason cause food obsessions. Can’t stop and go back again and again till its gone. Found this early on. The torture of constant thoughts of it (higher carb foods) drives me into a low mood. I stick to real food on purpose. Its saved my life

@nameremoved4010 3 года назад

It is good to see Jason posting videos.

@sunkat76 3 года назад

Thank you Dr Fung and for this very kind, helpful and not too long video. Cheers from UK.

@paulbrooks2255 3 года назад

Love all your videos, Doctor. I'm doing your 3x a week 43 hour fasting model and doing well. I previously watched your videos on a different channel that included interviews etc but I'm glad I stumbled on this

@lorrainemarcone6912 3 года назад

You’re a great teacher. I know a little about nutrition and you are giving the right advice. Thank you

@kaysay716 3 года назад

Always great information! Thank you Dr. Fung!

@5thdimensionliving727 3 года назад

Thank you Dr Fung for your gr8 content. I’m a big fan of yours and Dr Berg as well. What works for me is IF, OMAD, minimal sugar, no processed food, low carbs especially in the evening, regular exercise to lose weight and keep it off. Setting realistic goals is key and sticking to them. Everything in life is work and losing weight is no different so you have to apply effort to achieve your weight loss goals. I have lost over 60lbs since last January and I’m feeling and looking better than ever. I also adjusted my mindset - I’m on a ‘lifestyle’ plan, not on a diet per se. Made a huge difference in how I incorporate all of these elements into my life and how I speak to myself regularly on well I am doing through self praise. I have 13lbs to go before I reach my ideal weight and yes, I’m on a countdown for the beach 🏖 in August !? Best of luck everyone and thank you once again Dr Fung 🙏🙏

@knightraider1362 3 года назад

Dr.Fung you should do a video on what you eat in a day!😁👍

@teris.3770 3 года назад

This would be helpful!

@knightraider1362 3 года назад

@@teris.3770 very helpful😁

@vinodchhabria8738 3 года назад

Stake mostly!!!!

@elizabethkoenig5185 Месяц назад

@@vinodchhabria8738 You eat chunks of wood?

@desrieeandreone585 3 года назад

I had a doctor tell me when I was at my most desperate, in Australia, eat less and move more. It’s not rocket science. Those were his words after I had just had a baby and I was very depressed about my weight!

@makifan87 3 года назад

Thank you Doctor Jason Fung!!!!

@voodielife6308 3 года назад

Dr. Fung inspires a lot of what I do and how I help my clients. Good information as always.

@Arun-fr9vt 3 года назад

One of the most underrated things is the effort it takes to deal with the fact that something we believed was true since we were kids is now wrong. When something like that happens you can bet it'll change a big part of your life. Thanks Jason Fung for all the information!

@LTPottenger 3 года назад

When I was young I just believed everything scientific as if it were always 100% true now I see it is largely a con job.

@angiengkwaifang7855 3 года назад

Good morning dr.Fung ,greetings from Malaysia 🇲🇾, TQ again for your reminder ☺️

@mimiizmail 3 года назад

Loved this! “If calorie restriction worked, we wouldn’t have an obesity problem”. Thank you for sharing all of your wisdom!

@paulhudson4254 3 года назад

Thank You Dr. Fung. 🌺☦️🌺

@2662Mia 3 года назад

“You really need to go easy on that kale”, said no one. Ever.

@gloriamaryhaywood2217 3 года назад

The only thing to remember is that too much of a good thing can indeed be too much! Some people have developed hypothyroidism from juicing Kale and other green veggies into smoothies. Yup, you can easily find info about it using the Google search engine. That's why some Keto Docs are suggesting you eat those veggies in their natural whole state, or slightly cook them. I think it has to do with a Vitamin K overload which blocks iodine?🤔

@LTPottenger 3 года назад

Kale is actually pretty terrible stuff. It soaks up lead from air pollution and destroys your gut and is absolutely full of oxylates. It is one of the worst things you could possibly eat.

@gloriamaryhaywood2217 3 года назад

@@LTPottenger Wow. Don't know how I forgot about the oxylates. Yup, too much can lead to kidney stones I'm told. Same as some nuts such as one of my faves, Almonds!😉 Thanks for the Info. You seem quite knowledgeable. Have you studied nutrition and it's effects on human biology?🤔

@emh8861 3 года назад

Sally Norton talks about oxalates. Lacinato kale has less oxalates than the curly one. I always cook it too.

@Mybwain 3 года назад

Kale is not very nice to me. Raw kale isn't recommended either.

@kerriebence2097 3 года назад

Thank you so much for providing this service. I just wish more dieticians & GPs were giving the same advice as you.

@sevecdc5857 3 года назад

Always enjoy watching your very informative videos doctor Jason, thanks.

@lk3156 3 года назад

We love you Dr. Fung!♥️♥️♥️

@kristinab881 3 года назад

I was a chubby child and the first advice I heard from older women in my family was to avoid sweets and bread and to skip dinner. It worked the first time, it works every time I need to trim down a bit. It’s basically keto/LCH diet plus intermittent fasting.

@chrissyellem7397 Год назад

If you were a chubby child weren't these "older" relatives feeding you the junk that got you that way in the first place?

@elizabethkoenig5185 Месяц назад

@@chrissyellem7397 Not necessarily. Some kids eat at friends' houses.

@StopPlayingAtLife 3 года назад

It’s motivating to realize that I was in the .05% category when I lost 60lbs doing the CICO method years ago! I now know for SURE I can do this fasting thing and lose this weight. Thanks!!!

@DivineFamTVGreatchannel 3 года назад

This Video is For me....Thanks for Sharing. Needed this.

@terrifraser9085 3 года назад

Thank you Dr. Fung! Happy Fasting☕️😷🌵

@z3173054 3 года назад

Thank you for uploading these videos! You have busted a lot of misconceptions and made me really look at the food I’m eating. I have purchased the PCOS book and the obsesity cook book that you co wrote / wrote to show my support! Thank you dr Fung

@drjasonfung 3 года назад

I'm so glad!

@willbetruckin3545 3 года назад

When we started following the advise you give, we lost 135lbs since may together. We have had our blood work done, all in the green, and I've reduced my bp meds in half. Also, I've completely stopped all fiber pills, and control my digestion/ibs from strictly changing my diet! No sugar, no soda, no red meat, increased fiber consumption, no fast food, no alcohol, and drink only black coffee, and water! Fast 12-20 hrs a day, depending on our schedules as truck drivers! This has saved our lives out here, and other truck drivers should know about this reality! Thank you

@LTPottenger 3 года назад

That's amazing, great work!

@chrissyellem7397 Год назад

That's super! Being a trucker must be hard on what to eat that's not fast food.

@korgond 3 года назад

I'm looking forward to watch Dr.Fung

@janac2881 3 года назад

Thank you Dr. Fung. Jana - Texas

@BobDiaz123 3 года назад

This should be good. Thank you Dr. Fung for all your help and instruction. ❤️❤️❤️ After roughly 14 months of Intermittent Fasting, I lost over 75 pounds and I went from Level 2 Obese to Normal weight. Even after reaching normal weight, I still do Intermittent Fasting and will continue as long as the weight doesn't drop below normal.

@psh3384 3 года назад

Oh nooo who would say that simply stop eating would make you lose weight what a shock...

@drjasonfung 3 года назад

Great Job!

@yolandam611 3 года назад

What type of fasting did you do

@sssimon954 3 года назад

@@drjasonfung do you fast for yourself? If yes which method?

@BobDiaz123 3 года назад

Y Mason I started with a 20/4 schedule, 20 hours for Fasting and a 4 hour window for 2 different meals. After most of the weight was gone, I switched to a 18/6 schedule which worked well. The last few pounds didn't come off in the end, so I switched to OMAD (One Meal A Day) Fasting. That got rid of the the final few pounds. I decided to go a few pounds under the target weight (BMI < 25) and will continue until I reach that point. After that, I'll have to find the balance point where I neither gain or lose. Weight.

@user-xh9ud3hv5h 3 года назад

He’s the BEST!!!🥰

@bindumalhotra8378 3 года назад

Thank-you Dr Fung. You are the best.

@slowphil 3 года назад

Well done Jason!!

@James-yy4mn 3 года назад

This man needs more views!

@LordHenryC 3 года назад

Oh this is going to be interesting. Lost quite a few since I started following his advide

@samsmom400 2 года назад

Thank you for all your help!

@joannaszmaj2556 3 года назад

Excellent video, thank you Dr Fung

@rosalindhambleton9012 3 года назад

Great video, thank you so much. It makes so much sense. Oh! by the way, I am just in the middle of reading your book "The complete guide to fasting" it is such a great book, I recommend it to all my friends. Since I started fasting I am feeling so much better, lost 21Lbs, my swollen hackles and l legs did improve so much now I can wear shoes, which I did not do since the last 2 years ; I was only able to wear flip flops. Thank you, thank you, I feel that I have my life back !

@elpayapaya6156 3 года назад

Simply, you're the best.

@dorothyodhiambo7860 3 года назад

Looking forward!

@lilliecarter4176 3 года назад

Excited to watch

@kevinwolfe6998 3 года назад

This information is cutting edge.

@cecepham123 3 года назад

Dr. Jason Fung is very helpful easy to understand and HILARIOUS 😂 😂🤣😂💜💜💜💜💜

@danacapers8218 3 года назад

HELLO DR.FUNG...HOPE YOU ARE WELL, I ( ALWAYS ) LEARN SOMETHING FROM YOUR VIDEOS. THANKYOU

@robyn3349 3 года назад

Thank you for advice that works!

@shahida_khan 3 года назад

Hee hee, my bad, I was doing the wrong of all 3, too much, too often, too unhealthy. But thanks to Dr Fung I'm learning, God bless him.

@marylougregorio5790 3 года назад

Go easy on kale and lighten up on broccoli made me laugh!!!!

@sandrapontes4249 2 месяца назад

Dr Fung, thank you. I spent all my life doing diets, counting calories, running between 30 to 45 km por week with no results. Using the IF as a tool I am managing to control my cravings.

@EvangelineMunda Год назад

Thank you so much Dr. Fung. This is really very helpful.

@coffeemachtspass 3 года назад

Love these videos. May I also point out that RU-vid interrupted Fung three times to show me Dr. Gundry drinking olive oil and warning me not to eat rice. I wish I could tell Gundry where to stuff that rice. He’ll need some olive oil to smooth the way for sure.

@colleenlazoruk9305 3 года назад

😂😂😂😂😂😂

@patrickh709 3 года назад

Gundry doesn't know his ass from a hole in the ground

@PolskiKabaret 3 года назад

😆

@gloriamaryhaywood2217 3 года назад

He is a cardiologist who is renowned in his field. And that's where he should stay. Stay in his frigging lane! BUT he is an opportunist, who saw the giant Trend in peeps interested in the many weight loss programs available and Zeroed in for the money with his new book and supplements!! It's as simple as that!😉 (like he's the first person ever to know that tomatoes and beans contain letchins?😂)

@elizabethkoenig5185 Месяц назад

Just get an ad blocker.

@Jbr673 3 года назад

Amazing as usual. !!

@pattern.m 3 года назад

Thank you Dr. Fung i appreciate you honest help

@chakrovortychandan7663 3 года назад

Dr.Fung I am writing to you from Bangladesh. I am following you as well as following Dr.Jahangir Kabir, a Bangladehi national. Following both of you, getting huge benefit. Now trying to get rid of smoking for good. Stay safe and blessed.