Leaving 2 Decades of CFS Behind: How Claudia Found Answers in the Cold

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In this video, Claudia Zimmerman from Berlin, Germany, shares how she overcame chronic fatigue syndrome through cold water immersion and breathwork.
CONNECT WITH CLAUDIA:
📸 Claudia's Instagram - / claudia3.breathwork_ice
🌐 Claudia's Facebook - / claudia.zimmermann.73
🎥 Claudia's RU-vid - / @claudia3.breathwork_ice
MENTIONED IN THIS VIDEO:
👦🏻 Tim van der Vliet - www.timvandervliet.com/
🌟 Wim Hof Method - www.wimhofmethod.com/
👩🏻 Hold Your Breath Documentary - www.netflix.com/hr-en/title/8...
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RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 mailchi.mp/3bd95045319b/raela...
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: raelan-agle-s-school1.teachab...
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WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 forms.gle/qF2TXFzGVcJCbc6E6
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - bit.ly/40SDHyM
LET’S BE FRIENDS:
💻 Join my Facebook group - / healingmecfs
🌐 Visit My Website - raelanagle.com
📸 Instagram - / raelan.agle
TIMESTAMPS:
00:00 🤝 Meet Claudia Zimmerman
01:07 🩺 From Doctor to Doctor for 20 Years
03:46 💰 A Million Dollar 'Cure'
06:07 🏥 A Truckload of Misdiagnosis
08:26 🔄 Claudia's Turning Point
09:30❓The Most Important Question
10:15 👩🏻‍🦰 Feeling Like A Superwoman
13:38 📈 Redefining Recovery
15:29 💡 Self-Therapy Insights
18:26 🌟 Plans For the Future
…
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#mecfsrecovery #vaccine #recoverystory

Опубликовано:

27 июн 2024

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Комментарии : 73

@anitaklein5079 Месяц назад

Thank you Raelan for interviewing Claudia. Claudia has been my buddy in Tim van der Vliet's training. She's amazing. Such dedication.❤ I don't know about cfs, but healed myself from years of extreme hip and knee pain and brain fog by Kundalini Yoga, Breathwork and cold immersion. Teaching now since 2003. With all my heart I wish you, Claudia, that you will have many followers and students. To enable many people to take back the responsibility for the health of their body & mind into their own hands.

@Claudia3.breathwork_ice Месяц назад

Thank you so much Anita 😘. I am so grateful for having you in my life and as a buddy 😊.

@dr.harnet466 2 месяца назад

Thank you, Raelan and Claudia. What a beautiful testimony. I wish you all the very best, dear Claudia, and yes, you can 100% heal even after all these years!

@Claudia3.breathwork_ice 2 месяца назад

Thank you so much ❤, yes now I know that and still I am grateful for my journey, even if it was a hard one 💕🙏.

@Josh-if7to 2 месяца назад

Makes sense ice baths and breathwork would help as it calms the nervous system down. Through my journey I believe fear and faulty beliefs are at the root of my CFS and challenging triggers slowly at my own pace has helped me the most. This video is also a pretty good demonstration of the nocebo effect and how ill-advised health practioners and 'support groups' that think they are doomed for life can make your condition much worse if you stick around in them!

@Claudia3.breathwork_ice 2 месяца назад

Yes thats so true. We all have traumas stuck in our chest, diaphragm area, because of emotions, that at some point overwhelmed us. But we can help them release through breathwork for example :). I had so much fear and panic inside me for years and now i am so calm and know how to handle upcoming fear moments :). Thats what i want so show others, to help themselfs :).

@nestechen 2 месяца назад

@@Claudia3.breathwork_iceNaa hör mal!

@MarianneLandry Месяц назад

What a gentle and encouraging soul. ❤

@Claudia3.breathwork_ice Месяц назад

Ah that's so lovely of you ❤, you are also a wonderful soul🙏

@MarianneLandry Месяц назад

@@Claudia3.breathwork_ice Thank you ☺️

@nicholashemenway2787 2 месяца назад

Thank you so much for making all of your videos, Raelan -- I am so incredibly grateful. I'm coming up on my 4 year anniversary of long covid now, and don't know when/how I'll recover, but when I do, one of my biggest goals is to do an interview on your channel.

@Claudia3.breathwork_ice 2 месяца назад

Oh I am so sorry to hear that 😢. I hope everyone finds the right tools for themself to heal🙏. Maybe breathwork is something for you ? Did you tried that before? If not and you feel called to it, you can contact me. I am happy to help 💕🙏. You will heal and someday make an interview with Raelan, I am sure of it 😘.

@emanuelgy729 2 месяца назад

What a lovely interview, Claudia has such amazing deep energy,...was so interesting to watch,... I also want to start the cold Thing,..liebe Grüße nach Berlin...❤😊..

@Claudia3.breathwork_ice 2 месяца назад

Wow thank you so much for noticing 💕🙏. If you want to dive into the cold and need help, please contact me. I am so happy to help 🌬️🐳🌊🥶💪☺️.

@idragonfly 2 месяца назад

Claudia .. You're such a sweetheart! So very happy for your continuing recovery. ~ Aloha and Mahalo from the Big Island of Hawaii. 🙏🐬🤙

@Claudia3.breathwork_ice 2 месяца назад

Wow thank you so much😊. That's so nice of you ,wow Hawaii, love that we have people from around the word here❤. How is Hawaii?

@rsalbatros 2 месяца назад

Thank you Claudia! You both are doing Great!

@Claudia3.breathwork_ice 2 месяца назад

Thank you so much, it means a lot to me ☀️🌞🌊🐳🥶🤩🙏.

@bigredbass7898 Месяц назад

New subscriber and just want to say thank you for your videos. Im hoping to watch most if not all of them to help discover how to get better after many years of issues. Blessings to everyone out there that is having a tough time.

@RaelanAgle Месяц назад

Welcome aboard! ❤️❤️

@rezzo7290 2 месяца назад

awesome share thank you to both of you wonderful ladies! ❤️

@Claudia3.breathwork_ice 2 месяца назад

Thank you so much 😊🙏🤩💞

@nestechen 2 месяца назад

@@Claudia3.breathwork_iceDigga Claudia!!!!!!

@Claudia3.breathwork_ice 2 месяца назад

@@nestechenkennen wir uns aus der Schule ?😂😊

@nestechen 2 месяца назад

@@Claudia3.breathwork_ice Ne sorry 😂

@AnrupB 2 месяца назад

Thanks for another lovely interview! I do have to be honest though, it’s infrequent, but I have noticed some guests state they don’t know if they will fully recover or don’t believe in full recovery. It’s quite disheartening to hear. I’m well on my way, and 1000% have believed in recovery since I heard of ME/CFS and long before that when I didn’t have any diagnosis. Mindset is critical so hearing this may not be helpful to those who are newly hearing recovery interviews where this belief is shared. Maybe it would be a good idea to ask if they believe in it before doing an interview? I encourage her to keep going and turn doubt into belief. ❤

@eviemorgs 2 месяца назад

Full recovery is subjective and I believe a big part of healing is the paradox of accepting symptoms, losing the fear and resistance, overcoming perfectionism and trusting you have the knowledge and tools to shift symptoms should they arise again

@Claudia3.breathwork_ice 2 месяца назад

Evie is right.healing and recovery is subjective and being healthy too. So it's a different definition for everyone and being without pain, exhaustion or less means for someone being on top and for someone else, just halfway. So always listen to yourself. Healing means what your body, mind and souls show you . Always keep faith and have your tools ready 💪.

@EmergingForward 2 месяца назад

mmm yeah good point, belief is so important, thanks AnrupB!

@taragunn9400 2 месяца назад

I hear you. But also for me - this sort of recovery feels achievable. And once there reassess and see if more can happen. Whereas full blown 100% can be a lot harder to imagine. Especially if you’ve had years and years of less than ideal health- with a few other issues in the mix. What does 100% even look like?

@Claudia3.breathwork_ice 2 месяца назад

@@taragunn9400exactly 🙏

@jackbarhillel1065 2 месяца назад

Beautiful, wonderful Agle. You probably don't realize but you have saved thousands, tens of thousands of lives. When you think about it, you'd rather pay the price and suffer to have a meaningful life - more meaningful than almost any - than, live a dull, uninteresting common and egoistic life. I think you're really made of gold and I'm not saying this out of emotion. Really, take care of yourself now, you've done too much for others. It's all about hypersensitivity. That was all that was.

@Claudia3.breathwork_ice 2 месяца назад

Exactly :). I live my life so much more deep and meaningful and i love it. Because you know, what you achieved and what are you capable of. I believe, we all can go there someday :).

@jackbarhillel1065 2 месяца назад

You're as wonderful and beautiful as Raelan, maybe even more (but don't tell her I said it)

@Claudia3.breathwork_ice 2 месяца назад

Oh you make me blush 😚, that's so sweet of you ,thxs❤. But you are wonderful too, exactly as you are , 🙏💕.

@jackbarhillel1065 2 месяца назад

@@Claudia3.breathwork_ice If people only knew they're only one mindshift away from recovery... But most won't be able to take that step and understand the rather subtle factt that although their problem is not 100% psychological, the cure is 100%, 500% psychological. It's a trap of the mind. Claudia, did you read Stefan Zweig's story of Mary Baker-Eddy? It's a funny and edifying account of a case of neurasthenia in the XIXth century. She fell in love, got totally cured, then husband dies, then sick again for years, then cured and built a billion dollar company. Neurasthenia. It's us ) hahahah) take care now)

@Claudia3.breathwork_ice 2 месяца назад

@@jackbarhillel1065yes exactly, it's hard to understand that the body is the last symptom of the soul. Because society makes psychology a bad stigma . No I don't know them ,but thanks for the tip 🤩🙏.

@Claudia3.breathwork_ice 2 месяца назад

At 20.02 i accidentally switched the nervous systems, switch out your sympathetic nervous system (the stress nerve) through breathwork, qi Gong and kundalini yoga and activate your parasympathetic one (the chill nerve) 😊.

@seaweedeater3104 2 месяца назад

So inspiring for me, this story.

@Claudia3.breathwork_ice 2 месяца назад

Thank you so much 🙏. It means the world to me ❤. That's what my goal is, to help others out of this darkness too. If you are interested in the breathwork and cold, you can contact me 🙏.

@seaweedeater3104 2 месяца назад

@@Claudia3.breathwork_ice I already did. We’re gonna talk tmrw😊

@cinderling5472 2 месяца назад

Aww dear Claudia, you are so cute!! ❤❤❤😍🙏 Thank you for sharing your amazing story.. It really resonated with me, i also am drawn to the WH method and to breath work, but tbh it's very hard for me to prioritise. And i relate to all the frustration!!! And... The little cloud.. I'm going to steal that one 🤭 That said, I'm very very happy for you! Best of luck becoming a practitioner, maybe you can put me in an ice bath 😊 All the best! Thank you dear Raelan! 💕💕💕

@Claudia3.breathwork_ice 2 месяца назад

Hihi yeah do that 😊. It's sound nicer right 🤓. Hey I would love that ❤, if you want to dive in, just contact me 🤩, big hug from the breath and cold side 😁🥶🐳🌬️☀️.

@Claudia3.breathwork_ice 2 месяца назад

Hihi it's just sounds a little bit lighter does it 😅😊. And I would love to 🤓😍🥶🥶🥶. If you want to dive deep into the breathwork and ice, please contact me, you will live the cold, someday 😂😏😏😏. Grüsse zurück 😘.

@Claudia3.breathwork_ice 2 месяца назад

❤

@SaltyBibleCracker 2 месяца назад

The educator training system tha required the work jabs should be held accountable for Claudia's vax injury, but of course they never will be. Thanks ladies, you're in my prayers.

@Claudia3.breathwork_ice 2 месяца назад

That would be an ideal world, but I am away from the anger. Because I let them do it and could have researched, knowing how bad vaccines are for every body. But the anger kept me from healing, and the breath helped me, to let it go and I can help in the future others too on their way ❤🙏.

@SaltyBibleCracker 2 месяца назад

@@Claudia3.breathwork_ice Aw, that’s a great, healthy perspective. Thanks for sharing that.💟🙏🏻God bless.

@Claudia3.breathwork_ice 2 месяца назад

Thanks I worked really hard to go there. I had a lot of anger in my for years and thought the breath I finally felt it going out of my system. I know now why and it's so crazy and wonderful 💕. Trauma release through breathing was a game changer for me ❤. I hope for many other this can be too. I think we all know people with pain and suffering and what I noticed ,you can see it in their eyes, their soul.

@meetandinspire 2 месяца назад

"It's incredible to think that at one point you were told that you needed to have a million euro surgery and have both your legs broken to recover, and in the end, it ended up being something so much simpler."

@Claudia3.breathwork_ice 2 месяца назад

Crazy right ?I thought so too and searched so long and now I feel so free and released 🙏🤩.

@larsstougaard7097 2 месяца назад

Yes I feel I have been totally misdiagnosed too and have been much medicine too for the wrong health problems

@Claudia3.breathwork_ice 2 месяца назад

Yes and thats why helping yourself with your own medicine is so crucial and important, I have a new breathing video online, maybe it can help you too🙏.

@Claudia3.breathwork_ice 2 месяца назад

Yes and thats why helping yourself with your own medicine is so crucial and important, I have a new breathing video online, maybe it can help you too🙏.

@veereshvastrad3501 2 месяца назад

Raelan, i also suggest you to read about brandy gillmore who also had cfs but overcame by using her mind, she has ted talk similar to Danna pycher ❤

@Claudia3.breathwork_ice 2 месяца назад

Thanks for the info 😊, I will look into it 🙏

@veereshvastrad3501 2 месяца назад

@@Claudia3.breathwork_ice yes, and now brandy gillmore goes to gym, runs marathon...

@Claudia3.breathwork_ice 2 месяца назад

@@veereshvastrad3501yes the mind is our most powerful and complicated tool, especially overcoming the ego part und Connect with your soul body ❤❤💕.

@Claudia3.breathwork_ice 2 месяца назад

Tomorrow at 7pm Berlin time, i am live on on instagram with a breathing session 🙏💞, if you want to dive in 😊.

@lisabennett1253 Месяц назад

Can anyone tell me if their balance was affected by ME/CFS or if they know of anyone with this issue?

@Claudia3.breathwork_ice Месяц назад

Yes very much. Like the cloud in my head made my balance very weak, so I injured myself back then a lot. Now it's gone 🙏. So it can be healed, breath is very helping there 🙏. If you want to know more ,contact me 🙏.

@lisabennett1253 Месяц назад

@@Claudia3.breathwork_ice Thank you Claudia!