Lecture 690: HEALTH BENEFITS OF BAEL FRUIT 

It is commonly known as Indian bael but it has many names like golden apple, stone apple, wood apple. The tree is native to the Indian sub-continent. It is found in India, Sri Lanka, Thailand, and Malaysia. Bael fruit is a sweet aromatic grows on the 12 meters high tree. It is rich in vitamin-C, beta carotene, vitamin-B, and minerals like potassium, calcium, manganese, zinc, copper, and iron. It prevents bacteria-induced diarrhea, fight skin infection, reduces gas in the stomach also may reduce cancer risk.
Instructor: Prof. I. Z. Khan
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