I was literally in tears, waking up from terrible leg pain in my upper thigh. I woke up screaming one night. I started researching, I wasn’t going to let this go or live like this. I watched a couple of Dr. Berg’s videos and went and got vitamin D and nutritional yeast right away. THE NEXT DAY NO PAIN! Thank you Dr from the bottom of my heart! No pain since the! I cant thank you enough! I’d literally hug you !!! 😭
Hi, My kid kicked a hole in his room door. He claimed that his upper thigh had a cramp as he was walking towards door and that he started stomping his leg to stop the cramp. Ive never heard him having cramps and does his story sound normal? When ive experienced cramps in my feet I couldnt move and had to relax to make it go away. He claims his cramp was bad bad and he stomped on floor repeatedly and since his back was facing door his heel hit the door and made a hole. Does that seem like an accurate story?
@@Ethiopia716I use Dr Bergs nutritional years and vit d combo. Works amazing and I was so skeptical but I get a lot of leg pain to the point I can’t walk and now I’ve been getting leg cramp and foot pain at the same time and it’s excruciating but once I take the yeast tablets and electrolytes it calms down within a few minutes but those few minutes are the absolute worst!😭😭
Everytime I talk about something I or someone I know is experiencing... The next day... A video from Dr. Berg about it. Crazy how real and relevant this guy is for all of humanity.
I had an accident at work And tore meniscus,ligaments, and a Main artery down my leg. Oh my gosh, the pain is Intense and NONSTOP.. HORRIBLE..BEING AN ATHLETE my whole life I have high tolerance to Pain.but this is cracra bad. Ty for your blogs.. God will heal this..♡
A much better diet, keto 4 years now, and taking on a powerlifting routine twice a week has taken away the pain and squats get most of the credit. I’m 56 now and never felt better. Thanks Doc! Have a great weekend.
After adding, D3/K2 potassium, magnesium, sodium, and b1, (for 2 months), my leg/feet pain and cramps continued. I looked up scurvy and the symptoms are on that list too! I am on day four of 1/2 of fresh squeezed lemon water twice a day and the issue is 3/4 gone.
I am too skinny bc of a stressfull situation. And after having spent months on the couch on disability, bad weather as well as sleeping on that thing created painful spots on my leg where my nerves were pressured in i could feel it throughout my left leg. So when i went walking my leg numbed out. I also did have a vitamine D shortage. Now the numbing of the leg has switched for a while to a burning sensation, very intense and painful.. but with taking vitamine D it is slowly getting better. I can continue my walks and the burning sensation is almost gone. Eating much better, sleeping much better. I also had shortage of folic acid and 250 cholesterol i am working on. Thanks you so much i feel better watching this video. Also thank you for sharing some of your physical shortcomings, doctors rarely do that and it shows you understand what comes with pain or injury. Thank you for that.
OMG...growing pains are from lack of D? I was in constant pain in my childhood, legs, back, hips. Now, I am 66 and deal with the same pain from a life of crappy eating from day one. My mom didn't nurse me because she was a nervous wreck and I just found out recently that the "formula" during the 1950's was a recipe of "evaporated milk, sugar or corn syrup, and water". Then, both of my parents being from the south, we lived on fried everything, white bread, and white sugar. I have spent the last 6 years trying to reclaim my health before I die. My most recent addition to my diet has been homemade milk keifer and am finding it almost a mirical cure at this point.
@@laurie2715 I am, thank you! I really wish I liked the taste of beef more, but I do try to eat it once or twice a week. I supplement some of the good stuff that comes from beef.
Thank you Dr Berg for this video. I deeply appreciate it. Informative and poignant these videos are of immense value. Building up people's confidence and educating everyone.
Had terrible leg pains last night and this morning I see Dr. Berg's video on leg pains! Bless you Dr. Berg, you must have heard my cry. Thanks a million!
@@Drberg are you familiar with CRPS and can you advise me on how you can help with the excruciating pain that it causes that a person can’t even get out of bed or even walk? Thanks in advance for all you do to help people.
Your timing couldn't be better. I've been experiencing sporadic pain in both legs at night that I've never had before. Some is definitely related to a torn ACL in my left knee that was never repaired (thanks to a corrupt HMO) and has gotten arthritic over the past few years. But calf pain has been in both legs. I also started noticing years ago that even the simplest repetitive actions would make my legs feel on fire from lactic acid. based on this list I feel like I have 1, 2, possibly 3, possibly 5, and 8. :(
Another brilliant and relevant video (Dr Berg is a mind-reader as well as a great doctor). What I also love is Dr Berg's heads up to the next video. Thanks Doc . . . 👍
Thanks for the info Dr Berg. I used to wake up on horrible cramps in my leg; screaming from pain years ago. Thankfully this is no longer the case now, thanks to your health advices.
@@saidomohamed3442 I don't have any good explanation to feeling better 😅 except the keto diet, pretty much like how early signs of arthritis have vanished after following keto, and stop eating wheat products.
@@dmariewalker6880 Thanks for the info. Actually I have Dr Berg's electrolyte powder, which contains magnesium, so possibly that's why I don't have cramps anymore.
Yes this is my problem I eat a lot of carbohydrates, for example I love pastry thank doctor .thank God am fellowing you I think I have benefits this program more than any body , God bless you sweetheart you are dealing
Dr. Berg, could you please make a video on Cluster Headaches for those of us who suffer significantly from them? I know they’re rare, but medical textbooks have likened them to “bone crushing pain” and the cycles lead many people to doing horrible things to themselves because of the immense and severely debilitating pain. I myself have a diagnosis of cluster headaches. They run in my family, my mom had them and while they’re not common in women, more so in middle aged men who smoke, they are genetic. In fact my mom would get them so badly she would pound her head up against the wall to try and relieve the pressure, pain, and cramping. I’ve had cluster cycles ever since I was in high school. The only medication that’s helped is Maxalt that dissolves on my tongue and last year my cycle was absolutely horrific so I have an oxygen tank for them now and my doctor started me on the blood pressure medication Verapamil. I ask because as you would probably guess, I’m in another cluster cycle as I type… Thank you!!
Hi Danielle. I keep trying to send you this long comment on my..... migraines. And it keeps being deleted. If you respond I will try again, in some kind of c..o..d.. e have a great weekend
I've had these. Unbearable to say the least. Few things have helped, i tried magnesium best quality, potassium, and little difference. The best results ive had is from getting my atlas adjustmented, i also am studying this to get to the bottom of it. My research is leading me to the liver as well. Neck massages and walking on the spot at the same time, deep breathing combined helps it go quicker. Have you found anything that helps?
When I was a young kid and I experienced restless leg syndrome at bedtime, I always told my parents that I must have played really hard that day cuz my legs just wanna keep going! Yep, musta played really hard! Then, as an adult, it was because of my collapsed disc at L5-S1 rubbing against my nerves that was the cause.
You are missing poor posture, stress, b12, iron and folic acid deficiency which is also a big cause of leg pain. There may be 15 more reason would appreciate if you can add more cause to help people. Thanks so much for posting amazing videos! It’s really helpful
I had number one for many years . The worse part is been super tired and your legs don’t let you sleep . I learned with doctor berg and complete heal this problem . Thank you so much. .
Amazing 👏 I'm having this pain right now in my left leg from my waist down, disturbs my sleep most times. Thankssssss Doctor Berg, you re awesome 👌 God bless you sir 🙏 appreciate 🙏 cheers
Good morning and thankyou Doctor Berg you are so good always perfect timming! All my issues started after I ran a 10 K marathon, somebody said to me it is build up of lactic acid did not know what to do for that! I have knee pain in my left foot tight ankle and calves in both feet. I had a sciatic nerve flared up worst pain ever! People said to see a Chiro doc for it but I am afraid do not know if it will help! Thankyou for all your wonderful and helpful videos! May God bless and protect you 24/7 daily!❤🙏🏻
my daughter is 5 years old and often complains about pain in her legs, especially in the knee area. she is pretty tall for her age, we think it's classic "growing pains". We try to relieve it by adding calcium to her afternoon drink. If you have any ideas or suggestions, we'd be thankful! Greetings from Austria.
Less sweets and out into the sun. My children also whined when they had a growth spurt. Me too, as a child, by the way. This is called growing pain. Just don't experiment with kids....
My legs (calves) have ached for 2 yrs now. I did the psoas stretch that is in the othet video and my calves feel so much better after 1 night. I will continue with the stretching. Thank you for all the help you provide and the cost effective methods to deal with issues. My Dr said to buy an inversion table. Those are over $200. Thank You!
Thank you so much for this video. I'm not sure if my pain is from my leg or back.. .I just know that there is pain. Yes I have arthritis in my knee so it could be that. I'm definitely going to watch some of the other videos you suggested. Thank you for sharing
What a coincidence Doctor, woke up today with leg pain behind the left knee, trying to rest from excersice, increase my vit d a bit, also laying off some of the sweets. Will try a few other things b4 talking to my Dr. Thanks for Sharing, Great Information👍😏
well thats thats that no gmother info, possible wear and tear or injury... on to surgery where they put my stem cells in to encourage cartilage growth/repair: 'hallux posterior debridment w/ microfracture excision, Cheilectomy' with a 50 - 80 % success rate :( I wonder of fasting or diet will help.
just to add in, apparently their is a tiny neuroma somewhere in there as well, y niether of my drs tell me this, idk, but my paper mri i requested showed it. upon further reading, an effusion on the itp joint as well which looks exactly like where they told me cartilage wear on the 1st mtp joint, looks like a little white tab, i also have some pronation that never cause an issue. no answers on that as of yet tho.✌️
My legs have awakened me in the middle of the night. It’s excruciating. I take magnesium & it usually goes away , also put on support hose & sleep in them when this happens. I definitely have taken in a lot of carbs also when this happens. Thanks Dr. Berg.
I have been following you for quite a while & I've been able to tell my Doctor what is wrong with me, as I've said am in the process of leaving my Doctor all the way from Northern Ireland God bless you 🙏👍
thanks a lot for all videos you been doing, and allowing translations for your videos to so many languages especially Arabic for the great benefits for all those countries who are listening
Last Monday, I had pain leg. I felt pain from the buttock to the legs. Sometimes...I can't sit down, or/and lay down. Sometimes, it just okay to do that. The pain was come and go. In the middle of night, I tend woke up, just to ease the pain. I thought the pain was the result of heavy lifting of things that I do, but the pain was consistently occured. On Wednesday's night, I bought a Rock Melon. Never I know, after I ate the rock melon on Thursday, the pain was disappeared! I end up to google-ing the benefits of Rock Melon and I got to know the Rock Melon is a good source of Vitamin A, Vitamin C and Potassium. So, Dr. Berg is correct about the lack of sodium. This week I started fasting too (IF and dry fast). Probably, I went through fasting and work out without enough preparation for my body. Sorry for my terrible English. Just had a feeling to share this. Huhu!
Had heart surgery in March 2020. Due to Covid, standard follow-up and rehab wasn't available. I didn't fully recover. After the surgery, I lost the feeling in my ring and pinky fingers. Sometimes the numbness expands to feel like gloves of numbness. Also developed numbness in my toes. Since the surgery, experience ice pick stabbing pains in my arms and legs. Not fun.
Massage!!! I wish this we're talked about enough. Massage improves the flow to the area. Massage for ad long as you can handle as deep into the tissue as possible. Continue repeatedly till the numbness is mitigated. I've been dealing with exactly this since January and it's been 8 months of hell but I'm substantially better. Anti-oxidents like quercetin have bee massively helpful as well. I think you'll be surprised by what you find in doing deep tissue massage. I've noticed lots of very interesting things that would be noticed if we put more time into massage. In my opinion that's a huge aspect of health that goes almost completely unmentioned and unrecognized. It's the only thing I've found to help, no amount of vitamins or minerals have helped. They make a S shaped tool for massaging your own back, I'd highly recommend one. Overall just using own hands, a racquet ball, and the back massaging tool I've managed to regain all loss of sensation improve muscle recovery after exercise or use and no more pins and needles which had progressed to a full blown burning sensation that was excruciatingly painful.
I used to think it was a good thing that I have shiny and hair free legs, but now I realise it's connected to my poor blood circulation. I have immense leg pain that keeps me awake at night
I've had a lack of vitamin D + Lyme and trying to solve leg and back muscle pain. I'm fatigued and in pain and then being sedentary is bad for my back and adds on to the leg pain. Also going to watch my B1 intake. Thank you Dr. Berg!
Would love for you to cover this in terms of prolonged fasting, Dr. Berg! Thank you so much! Been dealing with lower hip and leg pain and just wanted to understand why but can’t get a clear answer on why this is happening. Thanks again!!! 😊
I have two herniated discs and sciatica which is very debilitating. My left leg has a lot of numbness and the right some numbness. The doctor says I need fusion surgery which I am reluctant to do. Dr. Berg's videos are very helpful. I bought one of those curved cushions to lay on to put the curve back into my spine. I discovered that when I was sleeping on my side, left and right, I was making my pain worse. One night I tried sleeping on my back and I was noticeably better in the morning. I think sleeping on my side was irritating my nerve. Just my 2 cents. It works for me.
Hi Dr. Berg ; Hi from Connecticut ; Your video sound quality is very poor!! It's very hard to hear even on high volume. I love all your videos ❤️❤️ Thanks!!
This is indeed my video ,I'm struggling with ,#1,2,4,,5,7,8.Aftre apply most of his recommendations from watching him over years ,there is more comprehension and more relief now ,with diet,supplement and my weakness which is some exercises , now definite progress.
For at least 6 years, I had parathyroid tumors that caused leg pain daily. Very severe pain, among many other symptoms. No physician noticed my elevated blood calcium levels that I had for at least 6 years.
Amazing content as usual.....My brother's legs are leaking water, pus & sometimes blood. Most doctor's he's seen can't tell him what's going on. I don't get that at all.
I do exercise without warm up and I got better performance because I listen and learn from Dr, same thing that I do HIT every week and wait until my breath catch up to do next set.
Thank you / wow I'm going thru all this leg pain ( left left I'm not overweight..I have to take back and body ache aspirin to com it down Thanks again doc * you saved the day 🌻
