This 30 min leg workout builds on itself, each exercise is 30 sec and you add one more exercise each round. The exercise listed first is the one you do the most and the last exercise is performed only once. With warm up of 3 min and a cool down around 4 min the total time in exercise is about 25 min. My Leg progression workouts are the same format every week with different exercises. Enjoy!
Progression Leg Workout
Wall Sit
2 jumping jacks to squat
Hamstring Slides
Scissors
Shuffle Shuffle Shoot
Lunge jumps
Deadlifts
Calf Raises
Equipment Needs List for Home Workouts:
Physioball: amzn.to/43PZhXb
Dumbbells Various Sizes: amzn.to/3mTjU4j
Kettlebell (I use 15 lbs): amzn.to/3LgS5w4
Booty Band: amzn.to/3AguxkL
Mat: amzn.to/3AyPBTT
Core Sliders: amzn.to/40tcrGR
Foam Roller: amzn.to/3wIdmtR
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15 окт 2024
