Leg Press Vs Hack Squat Mass Building Benefits

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In this QUAH Sal, Adam, & Justin answer the question "I know squats are best for leg development, but if you had to choose between the leg press and the hack squat which one is better?".
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"Leg Press Vs Hack Squat Mass Building Benefits"
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Опубликовано:

29 сен 2024

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Комментарии : 178

@hawaiianrussian1047 2 года назад

As much hate as the leg press gets, I’ve seen many people who don’t squat and do the leg press instead and make great leg gains 🤷🏼‍♂️

@timmyjohnson1195 3 месяца назад

Exactly, people have this notion that squats are the end all be all exercise for legs. When in reality, hack squats, leg press along with lunges are key to leg growth. As well as RDL and ham curls.

@curtisharolson6643 Месяц назад

Me too 👍🏾

@moradtaouati5633 Месяц назад

The best for quads

@michaelporter4538 3 года назад

I am more confused after this. Thanks

@Ethiokarate1 Год назад

😂😂😂

@Doesitfan 11 месяцев назад

same

@CaribbeanQueen72xx 8 месяцев назад

🤣🤣🤣🤣🤣🤣

@RogueAgent00 8 месяцев назад

😂😂😂

@blah7918 2 месяца назад

Hack squats are better 🤣

@jemand8462 2 года назад

This video is totally useless because they mix up the two exercises from minute one on all the time and contradict their own claims in the next sentence.

@HTXatLarge 2 года назад

Hack > Press. After building a fair squat over the last few years & have used the leg press but not the hack squat. I recently started using the hack squat ( 2.5 weeks) and can attest that it's considerably reduced the struggle coming out of the hole on my heaviest squats. So much that I've adjusted my goals for the year.

@iang8169 11 месяцев назад

Have you tried the hammer strength hack sqaut ( sometimes called a hack sled ) where the weights are loaded around your hip amd not over your head and you you dont put your hands over near your head ? And if so what do you like best regular hack squat or the hammer strength hack sled ?

@Volare0912 11 месяцев назад

@@iang8169 as a person who tried both i could attest that hack sleds are waayyy better than the other one. you can feel your quads way more in hack sled. you can use the other machine for calf raises i think idk thats just my opinion.

@MrtrapLive 11 месяцев назад

It's not greater. Your results are from being a new exercise and shock to your system

@iang8169 11 месяцев назад

@mrtrapllive do you see any difference in hypertrophy between the two ? We have room for either a leg press or hack squat in out condo gym but not both.

@tannerpoulter8484 3 года назад

I love the leg press but one nice thing about a hack squat is getting a larger range of motion for the hip

@AVB15 3 года назад

My gym doesn’t have a hack squat.😔

@mrsugar2352 3 года назад

That’s the funniest thing I’ve ever heard. “The nice thing about a hack squat” hacks squats are horrible start to finish 🤣🤣

@tannerpoulter8484 3 года назад

@@mrsugar2352 That is why they are so widely used right?

@mrsugar2352 3 года назад

@@tannerpoulter8484 no no I wasn’t having a go. It’s just funny you used the word nice to describe a hack squat lol

@RyanAl92 3 года назад

@@mrsugar2352 Um... They're great. What are you saying?

@ehLeanne311 Год назад

Leg press is bullshit, the reason you can load so much weight is because you're not even lifting, your pushing the weight, why even bother 1 legged leg press that's even more wanky "hell look bro I'm leg pressing 100kg with one leg" 🤣🤣There's something just wrong with doing one leg only of any exercise for a complete set besides wasting time

@salimattal2864 11 месяцев назад

Go Max deep on it 😂😂😂 plus more safe for knee

@stevendiaz2656 3 года назад

Leg press is bad but top IFBB pros use them all the time...Big miss on this one, just don’t let your back round when doing leg press. Grip the handles hard to help prevent that

@curtisharolson6643 Месяц назад

Brace abs and retract shoulder blades, which and the back will be stable

@nerdacademy3231 2 года назад

All I do for legs is 5 sets of hack squats, leg curls, and calf raises. Around 12-15 reps each set. My legs are pretty big. Am I mr Olympia? Not even close, but I look good I thinks

@igt2173 2 года назад

Cause u do PPL I guess...my gym don't have hack squat I do 4 sets of smith mschinet squats..2 sets of Bulgarian squats and finish it of with leg curls and calf raises

@randomnordmann4020 2 года назад

Should be good enough, leaves time for some arm isolation work on leg day and skipping regular squats just removes one more chance of injury that will cause you time out of the gym, muscles lost and fat gained. Mr Olympia, as in roided up mass monsters, isn't something to aim for anyway.

@nerdacademy3231 Год назад

@@Momoa786 ah I can’t do RDLs because of a disc bulge

@filippo1852 Год назад

I’ve been lifting for 20 years and hack squat is undoubtedly superior to leg press. What good is loading a ton of weight on leg press when you can’t feel the legs working? A component of building muscle involves placing yourself in mechanically disadvantaged positions that challenge the muscles to the greatest degree possible - this is the essence of hack squat. Most don’t do it because it can be hard on the knees, BUT if you stay consistent and work on form, range of motion, and most importantly repetition over time, your legs will adjust and then begin to THRIVE. Tom Platz concurs that hacks are superior and ranks it as one of the best leg exercises; Platz also felt leg press was more “showy” as opposed to effective and regarded it as more or less useless. Phil Heath is also a massive advocate of hacks. Hacks > leg press

@leescammell9988 4 года назад

Good cardio, loading all the plates on and off

@Ak353-d7u 2 года назад

4:21 If you leg press single leg the other leg is there for emergency backup safety first 💯🔥😎😎

@RoddyH-os9jx 2 месяца назад

The hack kills my knee's. Doesn't matter where I place my feet or how much weight I put on. my knees ain't having it. Yet I have zero knee problem on the leg press. The biggest I've ever gotten my quads was doing primarily leg press and weighted lunges. As long as your body feels good doing it leg press can give you great size and strength gains.

@4525Reality Год назад

Worked in construction for years, and I had to retire the bar squat. My lower back just can’t take it. I found the hack squat and it’s a godsend. Also as an added bonus, no need to wait for the squat rack to open either. Loading up the leg press doesn’t give me the post workout feeling in my legs tho.

@GrayLEVALE 2 года назад

I really needed this. I’ve been trying to figure out which to switch barbell squats for on 2nd leg day of the week. The last bit of advice was solid. 4-6 weeks on one and 4-6 weeks on the other.

@dangalangslanger1254 2 года назад

When picking between two exercises..pick the one you want to do the least, cause thats the one you need to do most cause your week in that movements..i do like the do both advice.

@connorklemp354 2 года назад

reverse lunge wants to know my location

@kingvolt8694 Год назад

@@connorklemp354 hate that exercise so baddd

@Sirvalian Год назад

The one I want to do the least is usually that one that leads to pain in something else than the muscles.

@neganmarie4996 Год назад

This is a great podcast, extremely educational. Thanks guys!

@beau__ Год назад

I’ve made some pretty good gain when just using the leg press machines. Idk why it always gets such a bad rap.

@daviddelgadillo4502 2 года назад

For some reason my lower body is so much weaker then my upper body. Takes 3 times longer to recover even tho I’m only doing hack squats with NO PLATES

@mgzone23 2 года назад

Condition your legs on leg press higher reps ,work up ...

@tessa2726 Год назад

No plates? :s im a chick and put 45’s on that sucker the first time I hopped on. Give it a try

@daviddelgadillo4502 Год назад

@@tessa2726 i tried 25's and couldnt even move, sorry.

@tessa2726 Год назад

@@daviddelgadillo4502 at least you tried 😭 hope you get there some day! Leg press and leg extensions till you get there. I still remember not being able to do Bulgarians so I ain’t shaming you at all dude!

@akaandre3562 Год назад

@@daviddelgadillo4502 one thing that can help is stretching after workout 10-15 min. Cuz i felt the same as u guys. But stretching does miracles when it comes to pain

@michaelthorne209 3 года назад

There're all tools use them.

@beaucarpenter4688 5 месяцев назад

6 sets of leg press and 4 sets of Hack squats and you are done.

@alexandervalladares2501 10 месяцев назад

I like both. I would say leg Press for me. Great Podcast !!!

@koreyg8552 2 года назад

People love the leg press for the ego because they can stack plates and half rep with chicken legs as opposed to only doing a plate or 2 plates on each side of the hack

@jwilburn4712 28 дней назад

I HAVE NEVER SEEN A VID WHERE THESE GUYS ARE ACTUALLY IN A GYM To me; Hack Squats discipline you more to keep range of motion better than both leg press or traditional barbell squat.

@michaelblack6888 12 дней назад

I don't have access to any machines and front squats are very awkward and painful resting heavy loads on my clavicle. I don't seem to feel it in my quads very much doing back squats. What I have found that works best for me to target my quads and only have a barbell is the barbell hack squat. It is the real deal.

@bendodd2405 Месяц назад

Hack squats are better for strength strength training and carry over better to back squats as you need to use your core and full body in a hack squat but for pure leg size.... The leg press is probably a bit better.. The reason is, like any machine you can take it alot further past failure and do it far more safely. Muscle growth comes from doing more than last time and the hack squat is limited to your core and other smaller muscles still to allow this effectively

@rickrosas726 Месяц назад

I prefer single leg presses on the horizontal press and I do hack squats as my compound movements

@adamsc1181 2 года назад

Bruh adam 12 plates on single leg leg press is crazyyyyy. Just 2 to 7 assisted reps with the other leg is what im managing rn

@mikemorin7411 5 месяцев назад

Nice post but if you don’t use the F word would be a lot nicer. You don’t need to curse to be a man. It’s just a filthy word to use.

@jacobmenard1980 3 года назад

Leg press is a greater LEG exercise because it isolates legs and there’s less risk of injury.

@stevendiaz2656 3 года назад

Yeah , they brought up how it’s unsafe. Sure if you let your butt come off the seat and round your back

@RyanAl92 3 года назад

20% of this video was explaining how the leg press isn't safe. AND they didn't even bring up how many people snapped their knees on the leg press.

@stevendiaz2656 3 года назад

@@RyanAl92 that’s if they fully locking out. But yeah it’s odd they mentioned lower back never have pain on my lower when leg pressing must be due to rounding the back

@RyanAl92 3 года назад

@@stevendiaz2656 It's odd because YOU never had lower back pain? Many people I personally know have lower back pain when they leg press. Most people have their lower back round off the pad when the knees hit the chest and they don't even realize it. But when you watch them, you can see the rounding.

@stevendiaz2656 3 года назад

@@RyanAl92 stop thumbs uping your comment, and no it’s a machine w/ back support your lower back shouldn’t be going into it. Only if a load of weight and don’t grip the bars tightly your butt might come off the seat and your back will round, then when you push to straight your legs your back will also straighten and it might hurt. Just shit technique

@dannychampion25 2 месяца назад

How do I build knee tendon strength and tendon strength for the rest of my body

@blah7918 Год назад

6:31 got bored of waiting so just decided to cut in then 🤣!

@marcusroto Год назад

Had me until advocated for switching up leg exercise for “muscle shock” benefits. No such thing. Progressive overload leads to Hypertrophy. Not continuously introducing new exercises for shock value.

@preronabasu2417 9 месяцев назад

The more videos I see like these, the more I appreciate our old school bread & butter Barbell back squat.. Just do a good set of barbell squat till failure & full stop! You've done more than enough for your lower body & core..

@nataliamunoz8625 3 года назад

i find it soo hard to get mind muscle connection with leg press.

@rocky1399 3 года назад

U gotta drop the weight down

@Siberius- 3 года назад

Less weight, and you can also slow down the movement, definitely including the negative portion. Then it will be less weight and less reps (to start building up from) which I see as a good thing. More effective, less time consuming with reps and loading weight, less risk of injury, etc. Also easier to get into the mindset. If all your lifts are heavy as shit (because you're maybe utilising compromised form), then it can be harder to have the motivation to do it.

@Whiskydanger 3 года назад

Gotta have leg muscles to connect with.

@hanskazan7403 3 года назад

because you doesnt have muscle to connect with

@Siberius- 3 года назад

I mean, she might have a decent amount of leg muscle to connect with... we don't actually know that. Also I feel like you can feel the right things, without having much muscle.

@Khaos969 11 месяцев назад

Hack squat destroys your knees

@salimattal2864 11 месяцев назад

Yes

@marcosduran4169 3 года назад

Tom platz only used hacked squats and squats

@RyanAl92 3 года назад

Tom Platz was a mad man on mad juice.

@NonprofitWrench Год назад

Idk why people hate on the leg press so much. Depending on your goals and situation it may be the best leg exercise available. You can change focus with foot positioning and you can incorporate a variety of beyond failure techniques that you could never ever accomplish doing squats. All that with a reduced risk of injury and less taxing on the central nervous system, thus keeping you on your routine and in the gym. And like they said, back in the 90's leg presses were the go-to leg exercise for many pros.

@iang8169 11 месяцев назад

Its because if you do the same deep range of motion as a hack squat ( ie take the leg press so your knees touch your shirt ) then probably your butt comes off rhe pad and youll get lower back problems. I hack squat one day and leg press another and so far no lower back pain when taking my knees to my shirt

@NonprofitWrench 11 месяцев назад

@iang8169 yea, you definitely want to make sure you're not going so deep on leg press that your butt starts to wink or curl because you could injury your back. Every exercise has risks and increased risk when performed improperly.

@saunch_bodybuilding5546 4 года назад

For programming, would you recommend the hack squat or the box squat for an alternate leg day main movement? For bodybuilding focus

@alexwilliams5587 3 года назад

Definitely hack squat

@topemeister3000 2 года назад

Definitely hack squat. The box squat is a powerlifting accessory.

@Whiskydanger 3 года назад

Tldr:do one for a meso and the other for the next.

@VwapTrader 2 года назад

7:14 Al uses the F-word My parents told Me not to use.

@guts1859 2 месяца назад

I prefer the hack

@SheaRoberts Год назад

My gym doesn't have hack squat. Just leg press and barbell squats. Barbell aggravates my left knee but I still do it. But the leg press is easier on my knee and I can build volume.

@dk4366 5 месяцев назад

Ive noticed im more prone to popping a rib with leg press. Reverse hack squat I can get full range of motion without any problems. Way more natural.

@cress1974 3 месяца назад

Justin saying you don’t see anybody going knees to chest . Hell half the people squatting don’t even break parallel.

@jarrydevans5324 4 месяца назад

Hack over regular squat for us glass backers 😂 I’ve had multiple back injuries from squatting and nothing since I started the hack squat. Thanks

@theneverending9319 2 года назад

Leg press because my lower back sucks

@zakariabakkali2563 2 года назад

Leg Press Is awesome for deadlift strenght

@kevinm7523 3 месяца назад

The only leg exercise i really no longer do is the barbell free squat, due to lumbar issues, I've moved over to Smith squats, but at 50 i still incorporate every variation of leg exercise possible over the course of a week of training

@Staymotivatedtodayandenjoylife 3 года назад

Dorian Yates only did one set to failure on the leg press and the hack squat and had great legs. He never did free weight squats either.

@spitshinetommy3721 3 года назад

Dorian squated in his younger days. He ditched them as his career progressed.

@zakeria 3 года назад

U can poop and get bigger quads with the juice

@topemeister3000 2 года назад

False. Like Tommy said, he did them in his younger days (he was heavily inspired by The Quadfather - Tom Platz), but he stopped them due to injury and the risk to exacerbate said injury.

@randomnordmann4020 2 года назад

Unless you're on roids too you shouldn't try to emulate what roid monsters do for any muscle.

@tessa2726 Год назад

Damn. If only it were that easy

@JoseYuri 2 года назад

I HATE HATE HATE HATE HATE HACK SQATS! They Are extremely tough for me and make me feel weak AF.

@jasoncortez1238 2 года назад

You probably are weak AF. Just keep working them.

@JoseYuri 2 года назад

@@jasoncortez1238 I am when it comes to hack sqats. I also have been using wrong form placing feet further out not realizing it’s a quad focused machine 😓

@leecourtney1225 2 года назад

@@JoseYuri Me too but you know what that's a great thing. As for this oh if you want good quads you must place your feet low BS. Sure if you drop your feet low and narrow you will get more quad activation but for me my knees just can't take travelling too far forward so I put them high, wide and ensure I kick them out, yeah I get a bit more glute work but ffs you will still be lighting up them quads if you maintain tension (don't lock out or rest at the top) glutes don't work knee flexion which is basically what a hack squat is regardless of knee stance. The leg press is way more comfortable for me which in my experience basically means less effective and my days of barbell squats as a 45 year old pretty beat up always natty man are over 😂

@randomnordmann4020 2 года назад

Yeah I don't seem to be able to load any more on them than regular squats. At least they are safer so I can include them but I don't feel as much for my quads as a single leg press can do.

@aquamarine99911 11 месяцев назад

Great bit. Did both yesterday and my thighs are still burning. Obviously range of motion is the key thing here. But I will try the single leg press instead, while keeping the hack squat.

@skullcrusher6012 3 года назад

I think a better comparison is hack squat and leg Sled since feet are closer to the floor

@johnjohntv1195 Год назад

Lmfao, they tried to explain why leg press is inferior and then went on to describe every reason why it’s superior 🤣

@julienrodot8288 Год назад

And how about the belt squat ! I am lucky to own one at home and it is the freakin weapon to build solid legs 😅👍

@rampage222555 2 года назад

They both have their ups and downs. I don't particularly see one as better than the other. One can fuck up your back if your form sucks, the other can fuck up your knees if your form sucks. There is value in the increased range of motion of the hack squat, there's also value in the increased volume and weight of the leg press. I think some of the negativity towards the leg press in this video comes from bias towards wanting a leg exercise that carries over to the barbell squat. That's fine, but I personally think the leg press and hack squat complement each other much better than either with the squat, for bodybuilding purposes.

@fitta74 3 года назад

Dorian Yates only used the leg press machine.

@varnadorel 3 года назад

Not true. He used both the leg press and hack squat.

@goonzsquad1 3 года назад

Even before that he did barbell squat

@zeroman614 3 года назад

Nope

@goonzsquad1 3 года назад

@@zeroman614 yea he did and there’s been plenty of interviews of him talking about it

@topemeister3000 2 года назад

False. He did them in his younger days (he was heavily inspired by The Quadfather - Tom Platz), but he stopped them due to injury and the risk to exacerbate said injury.

@timothybullard9612 2 года назад

Both exercises are great.

@SuperCDS1 11 месяцев назад

A 45 degree leg press will only give you 71% of the load because of the angle

@Vlek 4 месяца назад

youre still moving the same weight just less or more height depending on the height difference of the sled at highest vs lowest yes itl feel easier to move relative load of 50 kg 2 meters than 100 kg 1 meter but both of those still get you the same ammount of total tension if you perform them in the same timeframe

@JohnDoe_2500 6 месяцев назад

Lmao @ Lifting weights in a Recliner 😂🤣😭

@MindPumpShow 6 месяцев назад

😂

@mr.speyside5240 Год назад

Do both 🤷🏽‍♂️

@piyushjadhav048jadhav3 2 года назад

Hack squat>>>>>

@grandcalamity6921 2 года назад

My take Those leg presses where you're reclined back and the weight is coming down at an angle- really feel it in my glutes. I have a high foot placement. Hack squat I assumed was bad from hearing others shit on it. Tried it once cause everything else was in use- hit my Quads in a way I'd never experienced before. Don't write it off until you try it a few times imo

@hivibe2526 3 года назад

I do 5x5 barbell squats Then stiff leg deadlifts Then leg extension machine Then superset leg curl and calf raises Then finish off with hack squats focusing more on TUT

@AVB15 3 года назад

Nice

@ferbo7863 2 года назад

TUT is bullshit

@vikoccult7494 2 года назад

My leg day is almost the same but I would do the hacksquat after the SLDLs and the leg extension as last. Compounds with a deep loaded stretch should come before a isolation with only peak contraction.

@isaacmunoz2261 2 года назад

Why hacksquat at the end wont you be fatigued?

@randomnordmann4020 2 года назад

5x5 is a recipe for injury. Unless you're a wannabe power lifter, just go higher reps. At some point you'll want to ditch the regular squat all together because the amount of weight you can load on your spine will be too high risk.

@persianatural 4 года назад

Great channel

@saunch_bodybuilding5546 4 года назад

mahdiarmuscle tabasi enjoying the different opinions

@hangman2513 2 года назад

When you’re single leg leg pressing is your foot in the center of the platform?

@misfits12o 2 года назад

No that’s a good way to get hurt

@Khaos969 2 года назад

No you would be off centre wouldn’t you … your foot goes in line with the knee you don’t turn into the middle Fuck urself up

@e.t.893 3 года назад

🔥

@wario1015 2 года назад

Hack squats are better you get a better range of motion and don’t forget the goal of doing legs is to be a beast when doing squats

@17_jager37 3 года назад

Me: is unsure what machine I should get This video: uh yeah thats a bad idear btw Me: so no leg press just squats - ah yes

@RyanAl92 3 года назад

Machine to get for your home gym? Are you kidding me, mate? Just back and front squat. This video is more for people who enrolled in a gym and have access to both a leg press and a hack squat and don't know what to do with them.

@17_jager37 3 года назад

@@RyanAl92 still prefer Hackensmith and leg press over squats due to the pump