Leg Pump workout - BODYWEIGHT ONLY!! 

Amazing leg workout, joint specified 20 reps side-to-side squat 10 reps e l toe tap out 4 rounds 10 reps e l prisoner get ups 20 reps e l pulsing lunge/ curtsy 4 rounds 20 reps calves raises to squat 20 reps reverse/ forward lunge walk 4 rounds 20 reps e l squat pulsing reverse lunge 15 reps static lunge hold & wheels lift 4 rounds Thanx Antoniette and Frank for this epic short workout😎

Видеть ваши совместные тренировки огромное удовольствие👍👍👏👏

I just did it and it was amazing! My legs are burning and without any weight. You guys are huge! 🎉

Exactly what i was waiting for. Let's go

Thank you…good , simple to follow

The best workout is done with a Master teaching the way . Muchas Gracias 🇲🇽🏋️🇺🇸

Haha the way she's shaking your hand ✋️ 🤣 😂

How can someone look gorgeous while working out, she got cuteness with style I might fall for her 🤭but the workout is super pumped up

Wow! Great workout 👍. Your body weight workouts are definitely strengthening my legs. Thank you Antoinette and Frank. 🙏

Antoniette is back... yyeeehhh!!!

Nice set. I'll definitely try it when I'm too lazy to go to the gym.

Ну, будем посмотреть. А то и повторить, 😎👍.

Killer workout!!! FIRE!!!

Muito bom esse professor

You two are so cute and freaking AWESOME! I love the collaboration and the challenge! Ty for sharing the love and strength that pushes us couples!! Love it and keep it coming!

wonderful exercies

Amazing💪👏❤️ love to see more of this 👍

Great workout! You two are very inspiring. My wife and I love working out together with you two. Frank, what kind of shoes are you wearing?

Adorei. Mais vídeos com Antonieta. E ela poderia ter um canal TB. Adoro ela TB!!

Cool thanks 💪💪💪💪

I'll try to do this.

Looks like synchronized swimming

Muchas gracias por favor subtítulos en español, saludes desde Colombia

Gd work❤️❤️👌👌

Thanks

Just want I need

Доброго времени суток всем, 😎.

Класс 👍👍👍

Say thanks to your wife for this great workout.

Great workout!

It's fantastic

Your looks amazing. I’ll be with her today while you’re out working, frank.

😊😊😊

Both superfit for a wonderful quality happy life! 🤸‍♂🤸‍♀And You?😉

What plate carrier are you using?

64 age

🦾🤫

How do I get my ears to grow like yours bro? Lol I tried to watch your videos and they all suck! Good editing and heavy marketing! Over a million subs no way! All cap-