THIS WOMAN WILL BE THE DEATH OF ME😭NOBODY HAS PUSHED MY LAZY ASS SO MUCH. THESE VIDEOS ARE MAGICAL AND I CANT HELP BUT LISTEN TO HER. I HATE HER THROUGHOUT THE WORKOUT BUT I LOVE HER AT ALL OTHER TIMES. THANK YOU SO MUCH for making fall in love with WORKING OUT!!!🎉🎉🎉😊
After giving birth my core felt so weak. If affected how I walked, went upstairs, sat down. Even laying my baby on my belly hurt from the pressure. I could barley do core exercises. BUT NOW My core feels strong, I am doing the exercises, I don’t feel the weakness and my now 1 year old will sit on my stomach when I am laying down and it doesn’t hurt. Really Jo thanks so much ❤
This is Matthew and I must say you really gave me a workout today. Loved the hard work but mostly your uplifting and fun mood. Thanks to all of your followers who support me as well with their encouragement. I appreciate the love Matthew levis
I lost 50 lbs and it started by working out at home doing Grow wit Jo before the kids got up. I have to be consistent to see lasting results. I have to modify , both my feet never leave the floor at the same time ,no jumping and I cant always keep up the pace but I do what works and my weight loss journey started here so I had to say" Jo Thankyou so much". I just wish I had a picture of the changes my body has made like you always suggest, but nothing is better than how I feel.
I don't comment too much on here. But I have to say, the innovation, creativity, realness, and confidence that you're providing is like no other. I love fitness and was pretty fit then gained 50lbs during pregnancy. I'm 10 weeks PP, breastfeeding, and pumping. It's not as easy to lose weight as it was 0:02 prior to baby due to time constraints, weak knees, weak ankles - PP effects. But, your workouts and energy have really helped me. I'm losing weight and maintaining my breast milk supply. I even trade weights for the baby sometimes if he's fussy 😂. Your workouts are challenging, but they make it easy for me! Just what I need. Thanks girl!
These workout series is my Fav I started These workout in May when I was 74 kg and Now in August I'm 65 kg , not only this I follow more workouts of her but the key is consistency ❤❤❤❤ Thanks Jo ❤
Good Morning Growwith Jo Family! I pray you all have a blessed Monday No Matter What The Situation May Look Like, But Continue To Praise God. I Love Each Of You. ??? Today Topic is: Above All, God, Help Me Remember That It Is The Enabling Power Of Christ That I Must Rely On To Continue To Make The Right Decisions; It Is Through Your Grace That I Can Overcome. ??? Tonight Topic is: At Home In Jesus # 1 Samuel # Chapter 29 Verse: 1-11 Amen 🙏 🙏😃😃🌤️🌤️🥰🥰🙌🙌Amen
Wow, Day 4 of 20-10-5 was so far, for me, the most difficult. Definitely got my sweat on today and learned some new moves too! Really looking forward to Day 5! Thanks for all you do Jo 🇨🇦 😁 🇲🇽
I’m almost 6 months pregnant and needed something to help me feel like myself again, I’ve followed you for years but you’ve helped me so much in my pregnancy! Thank you❤
I just love those 20-10-5 workout… I am a busy mama… always running everywhere. But these workouts help me workout out my cardio, strength and core. It was all I needed. I have been with Jo since December 2020. Still here, 5 times a week. Thank you Jo for motivating me!! 🤍
I LOVE this entire series! Thank you so much!! I love how you guide us and talk us through the workouts! Seriously love this. Please keep making series like this, Cardio strength and core! 😊
I absolutely love this 5d series, I've never liked exercising and you bring me back into the healthy path. Can you please please please create more exercise routines for 20-10-5 program. Up to 10 days so I can just do them on repeat. Or at least 7days to a full week :) Thank you so much for the inspiration and joy you brought back into my body :)
I have never felt so empowered as i do in this work out series! I have only just finished all 5 work outs and it's the first time I've seen real results in my body, my tone and in my fitness level! Especially in my core strength! I've lots 11 kilos now, thank you so much! I look forward to doing all 5 workouts in one week now! 🎉
Jo, I thought I could complete the entire session and stopped after 23 minutes my left knee I injured a year ago chasing my dog started acting up. I do intend to challenge myself - I REFUSE TO GIVE UP!! Keep it up everybody we GOT THIS!!
Jo....I LOVE the 20-10-5 series so much! I just got back into working out and these are so perfect and fun! You are amazing and I am so very happy for how you have grown this whole thing 🥰🥰. You truly are an inspiration. May God continue to bless you and your family!!!
The other 3 days didn’t seem challenging enough but today I am hobbling around and fighting for my life to stand up straight, I think I’ll have to try again next week and be more mindful of my movements when it comes to upper body and core
Hi, my name is Lisa and I'm from Germany. I really enjoy your workouts. They keep me moving and are so much fun. I turn your videos on silent and listen to my favorite music through headphones, because that way I really bring all my energy to the workout. I love it! Thank you so much. The only thing I am wondering is why I don't sweat that much, but I guess everyone is different. Thank you so much, love Lisa
Merci infiniment pour tes vidéos... ma fille a 1 an et je cherchais à retrouver un corps en mouvement... en prenant du plaisir et tes vidéos m'aident énormément à reprendre confiance en moi ! Merci ❤ bisous français
Dear Jo, thank you for this positive workout! You’ve kept me coming back for more, maybe not consistently but more so than before, for a couple of weeks! I’m hoping to keep it up when work starts back up after my vacation. Just to get moving and have some endorphins in my body is just what I think I need. I’m planning on doing one of your workouts 3 times a week since I’m also doing other sports. Hoping it will make me stronger, happier and let my clothes fit more comfortably again. It seems like such a nice community which is very nice as well.
Love these workouts!! You really feel this one the next day!! Ive been working out with jo for a year now and consistency does do wonders!! Happy I found your page ❤
OH MY GOD, THIS WAS SO HELPFUL!! thank you so much!! Your spirit really brings my mood up, this was so hard but watching you struggle while working out with me was very encouraging!!! ❤❤❤
Mam. I am 16 year old following your 20-10 -5 method seriously u are killing it and i am loving it.sending lots of love to you,to your fam and the team
Wow this was soooo hard but also so inspiring to keep doing the program and see the strength I build along the way. Thank you Jo for the encouragement during the reverse planks cause I couldn't do them yet, I'm 6mo postpartum and showing up everyday to feel good again and keep up with my kids. I loved this. 🙌🏾💪🏾
I missed monday through yesterday, but I'm so proud I came back for this one today after the workout already schedule !! I made it through both of them with a lot of struggle but I'm proud of myself !! THANK YOU JO !!! ❤❤❤🔥🔥🔥
My goodness.. this was the hardest workout of the series so far, or maybe my body is feeling the effects of doing 4 days back to back of the 20-10-5 method! I was shaking, but I feel stronger. I committed to doing the full 5 day challenge everyday this week to see how I feel. I think I was getting bored with my sporadic routine that didn't make sense, but focusing one muscle group at a time has been killer. Thanks Jo, one more to go!
@wd1456 thanks but I had that surgery about 4 years ago, just been down about the appearance of my stomach, I never had one now I find myself wanting to go to sonobella
I am a Pilates & Essentrics Instructor and any Pilates/Essentrics movement will get your tummy down. Do deep core movements that length and strengthen your core muscles 💪🏽
This was such a goood quick workout to get my day started!!!! I woke up late but had to get something in and randomly clicked your video! It was great!! Thank you!
Hola Jo.. agradecida con Dios el haber encontrado tu video el cual me has motivado día con día a seguirte y todas tus rutinas son excelentes Y lo mejor de todo que veo cambios en mi cuerpo más tonicidad no tengo dolores articulares Tu energía llena mis mañanas y comencé con este plan de siete días y me ha ido genial.. gracias felicidades y muchas bendiciones por promover e inspirar a muchos.. Estoy tan animada que no voy a dejarlo. Seguiré adelante ❤❤❤ bendiciones soy de Venezuela 🇻🇪 no entiendo el idioma jajaja pero veo la descripción de los ejercicios..❤❤❤ bye lady
I burned 300 calories doing this! Yes Jo, keep em coming. Hardest workout of yours I've done. And that's saying a lot because I'm pretty sure I've done 90% of them. Thank you so much for the motivation!🎉
I am new in this channel and honestly i loved this workout and i love your vibe !!!!! also bless your soul for doing modifications on some workouts, it made it a lot easier on my joints
This workout kicked my butt!!😭😮💨 I’ve been doing growwithjo workouts since February and I’ve lost almost 10lbs!! Can’t wait for more content coming up! I love this community and I believe in you guys!!❤️🥹
loving this series! thank you so much. Your workouts have helped me enhance my stamina to perform better onstage and really rock out during the whole set!
❤❤❤4.16.24❤❤❤ 221 calories 🔥 Beautiful. Loving the deep core workouts at the end. Lord knows I can only handle about 5 minutes of em so they’re perfection for me! 😅
The tracks with a bit of amapiano caught me off guard 😂❤ I loved it... The workout was already fire but those tracks took it another level. Love your workouts and music playlists ❤
I repeat them day 1 day 2 day 3 day 4 and so go on I do them every week and I really like this challenge to be honest because its everyday something else u focus on Jo we need some more workouts like this I love them 😍
This was no joke like, Kira already took me out with her Body Recomp Day 2 Quads 🔥🔥🔥😭😭 now Jo 😅. Nahh all good. It’s a good burn. I actually did it and I’m glad. So keep going ladies you got this ❤
